Please login or sign up to post and edit reviews.
2285: How to Get Better at Any Sport
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
Mar 04, 2024
Episode Duration |
00:34:19
  • Practicing the skill and building the foundation of proper strength training. (1:36)

  • Why balancing volume for athletes is SO important. (6:11)

  • Five Physical Attributes You Can Train to Get Better at Any Sport

  • #1 - Improve mobility. (8:16)

  • #2 - Become more stable. (16:31)

  • #3 - Get stronger. (20:40)

  • #4 - Get more powerful. (25:51)

  • #5 - Get faster (gain agility). (30:06)

Related Links/Products Mentioned

People Mentioned

This episode currently has no reviews.

Submit Review
This episode could use a review!

This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review