In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: You are only as strong as your weakest link. (1:51)

• Sleeping is the MOST anabolic thing you can do. (9:24)

• Kids say the darndest things. (21:45)

• Trivia with Adam: How many Starbucks and churches are in the U.S.? (23:37)

• How many crimes are prevented by civilians with guns? (27:33)

• Justice against car thieves. (31:03)

• We are that much closer to Minority Report. (32:34)

• How many days does it take to turn a behavior into a habit? (36:16)

• What skills are we going to lose because of technology? (41:06)

• The first luxury submarine. (49:58)

• No matter how old you are, your body will build muscle and strength. (52:19)

• The best stimulant-based pre-workout. (55:55)

• Shout out to the Mind Pump Private Forum! (56:43)

• #Quah question #1 - What are supersets, and how do you effectively program them? (58:01)

• #Quah question #2 - Why do I feel it in my hip flexors when I plank? How can I correct my form? (1:01:09)

• #Quah question #3 - Have you ever had to fire a client because they didn't want to listen to your advice or do what you were telling them to do? (1:04:54)

• #Quah question #4 - I am looking to get my 11-year-old son started on weightlifting. He is an active athlete involved in football, soccer, wrestling, and lacrosse. What are the basic moves I should get him started with? At what point should I introduce him to a MAPS program? (1:11:45)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! Code FEB50 at checkout

• Mind Pump Private Facebook forum 

• Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog

• Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength

• Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance - PMC

• Sleep loss limits fat loss, study finds - University of Chicago News

• Sleeping less than 6 hours may raise risk of cancer, even death

• Number of Starbucks locations in the USA in 2024  

• What to know about a shooting at Joel Osteen's megachurch

• Guns Prevent Thousands of Crimes Every Day, Research Shows

• Brilliant Labs

• How Long Does It Actually Take to Form A New Habit?

• Inside the World's First $3 Billion Luxury Super Submarine

• Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• How To Use Supersets For Maximum Muscle Gain - Mind Pump Media

• The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS)

• How to do a PROPER Plank

• Hip Flexor Deactivators- Do these first to maximize your Ab development

• Mind Pump Fitness Coaching Course

• Mind Pump #2277: The Five Best Sports For Kids

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources