In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Here are the three diets you should try and why. (2:25)

• A girl will put up with the worst that her father has shown her. (17:03)

• The importance and value of knowing your attachment style. (24:20)

• A full-circle moment for the guys. (29:45)

• The feeling of fulfillment seeing the audience taking action. (36:15)

• There is so little we know about past existence. (37:52)

• A lot of problems have happened because people went along. (45:35)

• Using the Joovv pre-workout to improve the pump. (57:50)

• Shout out to the Shawn Ryan Show. (1:00:38)

• #ListenerLive question #1- Is it okay to work out every day if you are careful to alternate muscle groups? (1:02:03)

• #ListenerLive question #2 - Is doing mobility in between sets ok? (1:15:49)

• #ListenerLive question #3 - Any advice on why I am struggling to put on muscle and lean body mass? (1:24:18)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** From now until the end of January, you can save on select Joovv devices: $75 off the Joovv Go, $100 off the Joovv Mini, and $150 off the Joovv Solo. 

• January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 

• Fearful Avoidant Attachment Style: How It Develops and Impacts You

• Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

• Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **

• SRS #93 Billy Carson - Forbidden Knowledge

• Mark Bell Cancelled For LIFE By YouTube… Who's Next?

• Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included)

• MAPS Symmetry

• Mind Pump #1952: How To Bulk The Right Way

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jordan Syatt (@syattfitness) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Shawn Ryan Show (@shawnryanshow) Instagram

• Billy Carson (@billycarsonofficial) Instagram

• Graham Hancock (@Graham__Hancock) Twitter

• Mark Bell (@marksmellybell) Instagram