Podknife - 2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE by Mind Pump: Raw Fitness Truth

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2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Jan 20, 2024
Episode Duration |: 01:53:46

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: The very act of being healthy or pursuing health is REBELLION! Welcome to the war! (2:12)
Politicians are ugly actors. (18:05)
Potty-training experiences. (24:34)
Wrestling with manufacturing adversity with your kids. (30:52)
The Spiderpillar and living the vagabond lifestyle. (41:43)
Insulin resistance and its connection to blood viscosity. (51:26)
Bringing the guys back to their passion for training trainers. (54:01)
‘Red Juice’ to the rescue! (57:35)
Shout out to How to Do the Work, a book by Dr. Nicole LePera. (1:01:35)
#ListenerLive question #1 - Is there such a thing as too much protein that I intake during the day? (1:02:58)
#ListenerLive question #2 - I have pain in my shoulder. Is this something that I can fix myself, or is this something I should see a chiropractor and/or physical therapist for? As I’m working on this, how do I find the right balance between fixing the underlying issue and continuing to strength train? (1:13:03)
#ListenerLive question #3 - Do I need to “eat back” those burned calories to hit the 2700 goal on my lifting days? (1:29:27)
#ListenerLive question #4 - Why does my body not recover as well as it should from minor injuries? (1:40:06)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **

January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
TikTok Doctor Says "It's Okay To Be Fat" And Obesity Should Be "Normalized"
Vivek Ramaswamy ends presidential campaign
How To Do The Work – Book by Dr. Nicole LePera
Joe De Sena Will Turn Your Kids Into Warriors at His Kids Camp Spartan in Vermont
TikTok users freak out as guy breeds 'spiderpillar' hybrid insect
'Grindavik remains at risk': Attempts to dam the lava from Iceland's erupting volcano could fail, volcanologist warns
Whole-blood viscosity and the insulin-resistance syndrome
Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
Mind Pump TV - ELDOA - YouTube
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Reverse Dieting 101 | MAPS Fitness Products
Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dr. Nicole LePera (@the.holistic.psychologist) Instagram
Joe De Sena (@realjoedesena) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Drew Canole (@drewcanole) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Kirk Parsley (@kirkparsley) Instagram

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