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2235: Ten Tips for a Leaner, Fitter Body After Age 40
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
Dec 25, 2023
Episode Duration |
00:43:00

Ten Tips for a Leaner Fitter Body After Age 40. (1:38)

  • #1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01)
  • #2 - Go to bed and wake at the same time. (12:39)
  • #3 - Cold rinse in the morning. (15:48)
  • #4 – Eat high protein. (19:07)
  • #5 – Drink 1/2 to 1 gallon of water. (22:07)
  • #6 - No social media or news for the first 90 mins upon waking. (24:18)
  • #7 - Gratitude before bed. (27:19)
  • #8 - Box breathing before bed. (29:26)
  • #9 – 5-minute movement every hour that you sit. (32:10)
  • #10 - Eat easily digestible foods. (35:27)

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