In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: What you look at is what you see. (2:17)

• A toddler’s day can be ruined by ANYTHING. (15:00)

• The mystery Secret Santa list. (19:51)

• What ‘Quah’ stands for in the Urban Dictionary. (22:20)

• Kids say the darndest things. (23:22)

• Who has the higher body fat percentage, the average pig or American? (24:38)

• Southwest’s latest annoying policy move. (25:36)

• Why Seed stands above its competitors in the probiotic market. (34:10)

• Dolph Lungren, Sylvester Stallone/Richard Gere and petty pranks. (36:57)

• Do men lack vulnerability or stoicism more? (44:24)

• The market for men’s skincare is exploding thanks to Caldera. (57:58)

• Shout out to Bye Bye Barry on Prime Video and Mind Pump’s 3-Part Trainer Series. (1:03:45)

• #ListenerLive question #1 - Why am I “crashing” after a few weeks of cutting? (1:05:43)

• #ListenerLive question #2 - Am I too old to put on weight and gain size? (1:24:12)

• #ListenerLive question #3 - Any side effects with the peptide BPC-157? What should I expect to feel or notice? (1:38:30)

• #ListenerLive question #4 – How do you overcome the psychological aspects of reverse dieting? (1:51:55)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**

• Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!

• December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **

• Parable of a Chinese farmer: How an ancient story resonates in today's hard times

• What a porker! Why pigs have got slimmer as humans get fatter

• Southwest Plus-Size Policy Offers up to a Full Row for Free

• Here's What Sparked The On-Set Fight Between Sylvester Stallone And Richard Gere

• Modern Wisdom Podcast: How Can Men Take Charge Of Their Lives? - Scott Galloway

• Watch Bye Bye Barry | Prime Video

• Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon

• The Resistance Training Revolution – Book by Sal Di Stefano

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• Visit Hiya for an exclusive offer for Mind Pump listeners!

• Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Visit NED for an exclusive offer for Mind Pump listeners!

• Mind Pump Hormones Facebook Private Forum

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds

• MAPS Fitness Performance  

• Reverse Dieting 101 | MAPS Fitness Products

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal.

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adeel Khan, MD (@dr.akhan) Instagram  

• Chris Williamson (@chriswillx) Instagram

• Scott Galloway (@profgalloway) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram