• The common understanding of a cutting vs. a bulking workout. (1:36)

• Addressing the myth that you must burn as many calories as possible if you’re trying to lose weight. (5:10)

• The REAL goal of bulking and cutting. (8:58)

• The difference between bulking and cutting. (12:23)

• Changing your programming for a novel stimulus. (14:01)

• The importance of hitting your protein targets with both options. (17:30)

• Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. (21:19)

• Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING. (26:34)

• What MAPS program is best for each option? (29:27)

• Special consideration when it comes to your psychology. (31:45)

Related Links/Products Mentioned

• BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)

• The CRAZIEST Black Friday/Cyber Monday deal EVER from NCI is here right now exclusively for Mind Pump listeners! From November 17-27th, claim this offer here !

• Mind Pump #1915: How To Re-Ignite Your Metabolism

• Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You

• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods

• Mind Pump #1142: Nine Signs You Are Overtraining

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources