In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05)

• The Carnival King, Sal Di Stefano. (16:12)

• The struggle to sell apparel. (21:23)

• How certain types of light can affect your ability to perform, learn, and retain information. (25:04)

• Adding structure to the placebo effect. (28:23)

• Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44)

• In many ways, we feel the pain we expect to feel. (32:15)

• How many steps does the average hunter-gatherer take daily? (37:19)

• Introducing Mind Pump’s Personal Trainer 3-Day Training seminar. (40:11)

• Legion has stacks! (41:19)

• Strengthening the argument that we are NOT suffering from an obesity epidemic, but rather a lack of muscle. (45:27)

• A conversation on porn’s effect on men and social media’s effect on women. (51:24)

• Are we conditioning our kids/this generation to be so okay with something always watching them? (1:05:20)

• Shout out to Konstantin Kisin. (1:07:27)

• #ListenerLive question #1 - Is there a way to drop from 18% body fat to 15% body fat and add size for someone over the age of 50? (1:08:45)

• #ListenerLive question #2 - How can I get buy-in on the value of Yoga with the other male PE teachers who are also coaches on campus? (1:20:38)

• #ListenerLive question #3 - What advice would you have to get more calories in? (1:35:15)

• #ListenerLive question #4 - Is there an optimal amount of sets/reps/frequency I should be doing QL-type rehab movements to ensure I won’t keep tweaking my back when deadlifting? (1:51:31)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners!

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**

• What is the True Nature of Freedom? | Bishop Robert Barron

• The Millionaire Next Door: The Surprising Secrets of America’s Wealthy

• Mind Pump Store

• Illuminating the Effects of Dynamic Lighting on Student Learning

• Common Knee Surgery May Help No More Than A Fake Operation

• Watch Escaping Twin Flames | Netflix Official Site

• Expecting pain? That could really make it hurt worse

• Energy expenditure and activity among Hadza hunter-gatherers

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• Muscle loss can cause a range of health problems as we age – but it can be prevented

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• The Social Dilemma

• WATCH: Konstantin Kisin’s speech to world leaders at ARC Conference 2023

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**

• MAPS Strong

• MAPS Prime Webinar

• MAPS Prime Pro Webinar

• Eric Cressey - YouTube

• MAPS Powerlift  

• Mind Pump#1952: How To Bulk The Right Way

• Mind Pump #2105: How To Become A Muscle Mommy

• MAPS Oldtime Strength

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bishop Robert Barron (@bishopbarron) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Konstantin Kisin (@konstantinkisin) Instagram

• Chris Williamson (@chriswillx) Instagram

• Eric Cressey (@EricCressey) X

• Joe DeFranco (@defrancosgym) Instagram

• Mike Boyle (@mbsc_online) Instagram