Podknife - 2112: Is 15 Minutes Enough Time for an Effective Workout? by Mind Pump: Raw Fitness Truth

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2112: Is 15 Minutes Enough Time for an Effective Workout?

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Jul 06, 2023
Episode Duration |: 00:32:35

Understanding the true value of exercise and sending the right signals to the body. (1:45)
The right amount is the least amount to elicit the most change. (10:52)
Is 15 Minutes Enough Time for an Effective Workout?
#1 - When the total volume is equated, results are equal. (13:03)
#2 - Fatigue is the enemy of strength-building. (15:28)
#3 - Frequency benefit: practice. (16:30)
#4 - Some exercises are far superior. (22:09)
#5 - Diet is what makes you lean regardless. (25:13)
How to build and improve consistency. (27:34)