In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: One of the MOST effective things you can modify that will almost INSTANTLY get you to build strength, build muscle, burn body fat, reduce cravings, improve your mood, and balance out your hormones is to optimize your sleep! (2:32)

• Justin’s coffee fiasco. (16:45)

• STOP trying to control your feelings and instead WORK on your relationship with them. (21:11)

• The pros and cons of our current education system. (38:27)

• Exercise as a valuable form of therapy. (43:09)

• Vuori makes your sexier. (52:43)

• Shout out to Mike Matthews. (53:47)

• #ListenerLive question #1 – What program do you recommend after completing Anabolic Advanced? Keeping in mind I don’t want to give up compound lifts and/or lose my strength gains. (56:58)

• #ListenerLive question #2 – How can I keep up with the high step goal after I stop reverse dieting to keep my new maintenance calories? I don’t have much time in the evenings for more walking, so it isn’t realistic for me to continue adding more steps. (1:05:59)

• #ListenerLive question #3 – Any tips to help me connect to my hamstrings while doing dumbbell sumo deadlifts? (1:16:58)

• #ListenerLive question #4 – Do I become vegetarian again and focus on supplementing with egg protein, supplement my deficiencies, and other things, or is it not as big of a deal as my professor is making it seem? I was vegetarian for about two years, but I had to stop because I was losing hair, I was irritable, and my fingers and toes were tingling all the time or going numb. (1:30:42)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit SleepMe for an exclusive offer for Mind Pump listeners!

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Mind Pump # 1770: How Sleep Helps Your Muscles Recover And Grow

• Good Inside | Parenting With Dr. Becky

• Exercise more effective than medicines to manage mental health, study shows

• Visit NED for an exclusive offer for Mind Pump listeners!

• MAPS Strong

• MAPS Symmetry 

• Reverse Dieting 101

• Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session

• Build Your Hamstrings with the Stability Ball Leg Curl

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• The Game Changers Review - A Scientific Analysis (Updated)

• Mind Pump # 1123: The Game Changers Movie Review, Best Strategy To Lose Bodyfat AND Build Muscle Mass, The Value Of Heart Rate Variability & MORE

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram