This episode is brought to you by ButcherBox and AG1. Food is literally the most powerful medicine we have available to control our health. When we choose to eat quality foods, we gain a whole host of benefits. Our body gets the nutrients it actually needs to function well. We get more energy, our mood improves, we avoid a long list of adverse health effects, and we will overall just feel better. Yet, it can be surprisingly hard to know what to eat and what to avoid, especially with all of the overly processed, chemical-laden “food” in stores and restaurants. In today’s episode of my series I’m calling Health Bites, I walk you through what foods and food ingredients are most damaging to your health. This episode is brought to you by ButcherBox and AG1. For new members of ButcherBox, you can receive New York Strip steaks for a year PLUS $20 off your first order. Go to Butcherbox.com/farmacy and use code FARMACY. Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase. Here are more details from the episode (audio version / Apple Subscriber version): What is ultra-processed food? (5:26 / 3:08) “Good” vs. “bad” processed foods (6:48 / 4:30) 14 “foods” to avoid for better health  (11:24 / 9:06) Learn more about your ad choices. Visit megaphone.fm/adchoices