Please login or sign up to post and edit reviews.
015: Healthy Fats in Diet, Yoga 101 and Benefits for Athletes - Publication Date |
- Apr 25, 2017
- Episode Duration |
- 00:49:36
In episode 15, we welcome Rashad Sanders (@BodyByShoddy) to talk about the benefits of doing Yoga. We look at different types of yoga including the benefits gained by athletes. We also discuss healthy fats and how to include them into your diet. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
This episode could use a review!
This episode could use a review! Have anything to say about it? Share your thoughts using the button below.
Submit Review