Podknife - 015: Healthy Fats in Diet, Yoga 101 and Benefits for Athletes by Activate (Audio)

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015: Healthy Fats in Diet, Yoga 101 and Benefits for Athletes

Podcast |: Activate (Audio)
Publisher |: The Sphere Network
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Fitness & Nutrition,; Food,; Health
Publication Date |: Apr 25, 2017
Episode Duration |: 00:49:36

In episode 15, we welcome Rashad Sanders (@BodyByShoddy) to talk about the benefits of doing Yoga. We look at different types of yoga including the benefits gained by athletes. We also discuss healthy fats and how to include them into your diet. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

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