Podknife - 012: Benefits of Stretching, Gym Membership vs No Gym Membership, 15min Workout Session by Activate (Audio)

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012: Benefits of Stretching, Gym Membership vs No Gym Membership, 15min Workout Session

Podcast |: Activate (Audio)
Publisher |: The Sphere Network
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Fitness & Nutrition,; Food,; Health
Publication Date |: Apr 04, 2017
Episode Duration |: 00:47:45

In episode 12, we welcome guest host Robin Jones (@goodmeal_deals) to talk fitness and health! We dive deep into the benefits of including stretching into your workout. We also compare having a gym membership vs not having a membership. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

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