Podknife - 011: Aerobic vs Anaerobic Exercising, 15min Workout Session by Activate (Audio)

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011: Aerobic vs Anaerobic Exercising, 15min Workout Session

Podcast |: Activate (Audio)
Publisher |: The Sphere Network
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Fitness & Nutrition,; Food,; Health
Publication Date |: Mar 21, 2017
Episode Duration |: 00:42:59

In episode 11, we dive deep in the the differences from anaerobic vs aerobic exercises. We give you great examples of which style of exercise is better for your fitness goals and great examples of each. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

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