Podknife - 001: 5 Major Exercise Mistakes, Super Cortisol Review, 15min Activate Session by Activate (Audio)

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001: 5 Major Exercise Mistakes, Super Cortisol Review, 15min Activate Session

Podcast |: Activate (Audio)
Publisher |: The Sphere Network
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Fitness & Nutrition,; Food,; Health
Publication Date |: Jan 10, 2017
Episode Duration |: 00:44:45

In episode 1, we welcome you to Activate, where we focus on meal plans, fitness products/tips, and a 15 minute workout for your weekly activate session. This week we discuss 5 mistakes not to make during an exercise session. We also discuss the benefits of cortisol. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

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