New Year, New You - Part 2: Dr. Jay Winner wants us to be more gentle with ourselves, with each other, and with life over all. He's a family physician and stress expert who has helped thousands of people deal with stress. So much so, he's written a book about it, Relaxation on the Run: Simple Methods to Reduce Stress in Seconds. It's no secret we are living in stressful times. Too much stress can ruin our days and shorten our lives. It ages us, harms relationships, and impairs job performance. Excessive stress can exacerbate almost any medical condition, including obesity, heart disease, chronic pain, depression, and headaches. And in our busy lives, reducing stress can seem like just one more time-consuming and overwhelming task. Now is the time to make our health our priority and that's what he's joined us to talk about. Oh and if you're wondering about this New Year, New You stuff - it's a new year and you have every right to a new you, so here's hoping this episode inspires just that. _______________________________________ WORLD GONE GOOD is recording our first ever LIVE EPISODE and you can be there to see it all happen. Check out: Visit https://consciouslifeexpo.com/?ref=mjnlzjh for more details. Start the new year with a new mystery: MURDER UNMASKED, Steve's second book in his series, THE DOG WALKING DETECTIVES, is finally here! Get your copy and enjoy some good cozy mystery times: Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy Solve the cozy mystery of DROWN TOWN - Steve's first novel is available now: Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk

New Year, New You - Part 1: Alexis Gonzalez is an entrepreneur, speaker, author and Family Constellations Facilitator. She's a trained speaker with a background in both fields of spirituality and metaphysics for going on a decade. Her book, 'A Journey into Truth: Unveiling Life's Secrets for Truth-Seekers,' is all about her own personal journey, how she connected with others, and how in turn she connected with herself. She shares what she's learned from Family Constellations, how our history feeds into our present feelings, and how some of it is actually embedded in our DNA without us even knowing it. Alexis will be a presenter at the Conscious Life Expo the weekend of February 7, 2025 - where Steve will be as well to record a live podcast episode. Visit https://consciouslifeexpo.com/?ref=mjnlzjh for more details. Oh and if you're wondering about this New Year, New You stuff - it's a new year and you have every right to a new you, so here's hoping this episode inspires just that. _____________________ Start the new year with a new mystery: MURDER UNMASKED, Steve's second book in his series, THE DOG WALKING DETECTIVES, is finally here! Get your copy and enjoy some good cozy mystery times: Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy Solve the cozy mystery of DROWN TOWN - Steve's first novel is available now: Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk

Get your ho, ho, ho on as Tim Brady, Kristine Augustyn and Kevin Ford join our sled ride directly into the holidays. We are talking the good of everything from unexpected gifts to discount Christmas trees to hiring an actor to play Santa Claus to prove to your in-denial child he truly exists. Yep. We are celebrating THAT kind of Christmas and Hanukkah together, people. About our party guests: Tim's a long time friend and when we put up a call for holiday stories, he responded first and foremost with a childhood memory that had us double over laughing - we know you will love and relate to it, too; Kristine is a new friend who brings a special present in the form of the Conscious Life Expo coming February 7 - 10 to Los Angeles; and you may recognize Kevin from his appearance on The Today Show or People Magazine, he's the guy who experienced a real life miracle and that's what we all need to hear and share more of - we're talkin' good holiday and everyday miracles. This is our annual celebration of all the ways our family and friends and even complete strangers help to make the season merry and bright. And it's our final new episode of 2024 so unwrap this one and savor it. And to all, a good night... _______________________ You know what's a good holiday gift? A book or two! MURDER UNMASKED, Steve's second book in his series, THE DOG WALKING DETECTIVES, is finally here! Get your copy and enjoy some good cozy mystery times: Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy Solve the cozy mystery of DROWN TOWN - Steve's first novel is available now: Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk

PaSean Wilson-Ashley returns to talk about her oh-so-good documentary, THE F WORD. What IS the F WORD? Fibroids. We talk about women's health, specifically women of color, trusting your body when it speaks to you, and how finding the right doctor is everything. PaSean has been working on this documentary for over ten years now and recently opted for a new challenge, turning it into a podcast. You know how much we love to talk to other good podcasters. It's an inspiring and informative good conversation. __________________________________________ MURDER UNMASKED, Steve's second book in his series, THE DOG WALKING DETECTIVES, is finally here! Get your copy and enjoy some good cozy mystery times: Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy Solve the cozy mystery of DROWN TOWN - Steve's first novel is available now: Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk

Cody Bryant's real life story is right out of a soap opera: he met a girl, they started dating, he went on a trip overseas alone, got in an accident, wound up in the hospital unable to walk with no memory, she didn't hear from him and assumed she had been ghosted, they reconnected months later, started dating again, and fell in love. Crazy, right? But this is more than a love story, it's a journey filled with determination and resilience, one that Cody is still on to this very day. And he wants us all to know one good thing - never give up. _________________ The holidays are coming - why not get and give a book or two? MURDER UNMASKED, Steve's second book in his series, THE DOG WALKING DETECTIVES, is here! Get your copy and enjoy some good cozy mystery times: Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy Solve the cozy mystery of DROWN TOWN - Steve's first novel is available now: Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk

Sarah Woodard is back to spark more of our consciousness - literally - that's the name of her company, Spark Consciousness. We talk the good of being and embracing our true authentic selves, taking chances in our careers and playing it safe at the same time, and knowing when it's time to make a move in every sense of the word. She's equal parts empath and creative, with more books published than you can count, and she's all about keeping it real. Have you been thinking about taking a chance, a swing, a try at something that gives you your own spark? Sarah will give you the inspiration to, as she herself says, 'Do it. Just do it.' __________________________ MURDER UNMASKED, Steve's second book in his series, THE DOG WALKING DETECTIVES, is here! Get your copy and enjoy some good cozy mystery times: Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy Solve the cozy mystery of DROWN TOWN - Steve's first novel is available now: Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk

36 years ago, Lori Maier put together Chick Singer Night for one night only and well, here we are, way more nights than one only. What exactly is Chick Singer Night? It's where singers and songwriters and performers - all of the female persuasion - come together to make music and community happen. It's a celebration of great music and a reminder to put your expectations on outcomes to the side, be present, and enjoy the experience. Get ready to enjoy the show... __________________________ MURDER UNMASKED, Steve's second book in his series, THE DOG WALKING DETECTIVES, is here! Get your copy and enjoy some good cozy mystery times: Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy Solve the cozy mystery of DROWN TOWN - Steve's first novel is available now: Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk

James Freitas continues his ghostly good story of apparitions-a-plenty...at the mall (insert menacing laugh). Look, it's no secret I fancy a spooky story, so much so I made the executive decision this good topic needed to be a two parter. But make no mistake, this is more than just another Halloween-themed tale, it's a story about our connection and shared experience. And if it opens your mind or creeps you out a little, even better I say. Please look under your bed and lock your door before continuing to listen. __________________________ Speaking of things that go bump in the night... MURDER UNMASKED, Steve's second book in his series, THE DOG WALKING DETECTIVES, is here! Get your copy and enjoy some good cozy mystery times: Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy Solve the cozy mystery of DROWN TOWN - Steve's first novel is available now: Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk

Mary Edwards shared her ghostly tale in this week's episode but that was just the beginning of her story. We're keeping Halloween going a little bit longer, with this bonus treat. Enjoy...and maybe listen with the light on? Just to be safe.

Celebrate Halloween with Mary Edwards, John Carrozza, Jaci Pund, James Freitas and Susan Moore who all join us to get their good spooky time on. It's a full episode of ghostly tales - literally - this one's all about ghosts: ones that visited us in childhood, ones we went to college with, and yes, even a few who showed up at the mall back in the day. Do you believe in spirits? Can you explain the unexplainable? And what's good about it all? That's what this special holiday episode is all about. _______________________________________________________________ Speaking of things that go bump in the night... MURDER UNMASKED, Steve's second book in his series, THE DOG WALKING DETECTIVES, is here! Get your copy and enjoy some good cozy mystery times: Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy Solve the cozy mystery of DROWN TOWN - Steve's first novel is available now: Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk