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Where Optimal Meets Practicalinactive
- Publisher |
- Jordan Lips
- Media Type |
- audio
- Podknife tags |
- Fitness & Nutrition,
- Health,
- Interview,
- Self-Help
- Categories Via RSS |
- Health & Fitness,
- Nutrition
When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
This podcast currently has no reviews.
Submit ReviewApr 18 | 01:00:00
152: Aram G (@4WeeksToTheBeach) - Real Coaches Summit review & the importance of continued education for coaches...
Apr 09 | 01:18:47
151: I interviewed 4 members of my group program. Here's what they had to say...
Apr 03 | 01:35:56
150: Bryan Boorstein - Two meatheads doing cardio - Why and how we're incorporating more zone 2 work into our routines
Mar 27 | 01:25:13
149: Dr. Alyssa Olenick - Zone training: Why is z2 all the rage right now and why you should give a sh*t
Mar 20 | 00:51:43
148: Mark Carroll - Coaching elite physique competitors + balancing "optimal" and "fun" in training
Mar 05 | 00:45:25
147: @ButterYourMacros - Fitting into your clothes as your body changes...Should you throw out all of the clothes that don't fit you anymore?
Feb 22 | 01:02:33
146: Q&A - The "pump", Not progressing on lifts, Being hungry at maintenance, Diet breaks, Traveling while running your own business...
Feb 14 | 01:15:51
145: Q&A - Nutrition periodization, carb cycling, getting your first pull-up, per session volume, how to bring steps down without gaining weight and MORE!!
Feb 07 | 01:48:18
144: Greg Nuckols - Popular weight loss advice that might do more harm than good. Do people trying to get healthy need to count every macro to the gram? How can we make real, LASTING change?
Jan 30 | 01:07:29
143: Dave Maconi - How important is biomechanics? How do you assess progress over the long term? How much do genetics matter? Do we all just end up in the same place anyway...
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