Well Far: The Running Podcast

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Well Far: The Running Podcastinactive

Publisher |: Mags Creative

Media Type |: audio

Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Running,; Sports & Recreation

Categories Via RSS |: Running,; Sports

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far!

Hosted on Acast. See acast.com/privacy for more information.

People |: Amy Lane
Premiere Date |: 2018-12-19
Frequency |: Weekly
Explicit |: No

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98 Available Episodes (98 Total) / Average duration: 00:38:24

Date Duration Most Reviewed Highest Rated

98 Available Episodes (98 Total)Average duration: 00:38:24

Aug 11, 2022

00:49:48

In today's episode Amy interviews Chrissie Wellington OBE, former professional triathlete, four time world IronMan Champion and now Head of Global Wellbeing at the National Lottery-supported parkrun. Whilst Chrissie remains the world record holder for Ironman distance (completing it in an incredible 8 hours 18 minutes!) she now devotes her life to improving individual and population health and wellbeing, specifically by getting people involved in physical activity. Together Chrissie and Amy compare top parkrun stores, discussing the diverse and welcoming nature of these free events and the many benefits it can bring to individuals and the community. We'll also hear how, thanks to The National Lottery Players, parkrun has received £3.6million of funding over the past 8 years, which has been ground breaking in its success. Chrissie believes it's this support of grassroots organisations, the ones that remove the barriers to exercise, that is so key for our emotional and physical health, but it's also key to a healthier future for our children. Together Amy and Chrissie cover Chrissie's remarkable road to sporting prowess and how she's carried these lessons into her family and work life now, and some of her top tips for getting involved... the key is starting somewhere, it doesn't have to be big and bold!

Hosted on Acast. See acast.com/privacy for more information.

May 01, 2022

01:11:16

In our special extended marathon day episode, Amy runs with double Olympic gold medalist Dame Kelly Holmes who chats everything from childhood aspirations, race day mantras and mental health. Following this, we hear from half of Instagram running duo Twice The Health, Emily Keir, about her running journey and how she plans to tackle 'Run to the Stones', a 100k ultramarathon. So kick back and enjoy this double-length episode to see you through the big race day.

How to find out more about today's experts:

Emily Keir, Instagram: @twicethehealth, Facebook

Dame Kelly Holmes, Website: www.kellyholmes.co.uk

This bonus episode is supported by Motion Nutrition. Head to www.motionnutrition.com/amy to receive 10% off, just for Well Far listeners.

Hosted on Acast. See acast.com/privacy for more information.

Apr 24, 2022

00:51:30

As Amy toes the line of Paris marathon, this week's episode covers the what, and more specifically what not, to do in the week running up to the final challenge. This week's episode is full of tips to hold your nerve and not caving into the Maranoia with Emma Kirk Odunubi, with everything from the Marathon Expo to flat lay photos to ensure you are prepared. We then head out on a final run-chat with the amazing Bryony Gordon* whose own running journey got her sober. It is a reminder to enjoy the marathon above all else and to be proud of your achievements and what your body can do. Bring on race-day!

How to find out more about today's experts:

Emma Kirk-Odunubi, Instagram: @emmakirkyo

Bryony Gordon, Instagram: @bryonygordon

Hosted on Acast. See acast.com/privacy for more information.

Apr 17, 2022

00:48:48

With two weeks to go and mileage under the belt, it’s time to start getting your mind race ready. Starting with the practicalities, Amy shares some preparation techniques from lessons learnt last year. We then head into the studio for some anxiety easing tips from Dr Sarah Vohra aka the mind medic who gives easy and actionable advice to help alleviate fears and doubts before and during your race. We then hit the road with Kate Carter who is running London, her 14th marathon, in a full panda suit; reminding us that it’s not all times and mileage!

How to find out more about today's experts:

Sarah Vohra, Instagram: @themindmedic

Kate Carter, Instagram: @katehelencarter

Hosted on Acast. See acast.com/privacy for more information.

Apr 14, 2022

00:43:31

For far too long women’s needs have been disregarded when it comes to sportswear design. Our track record in sharing the same platform as men in sports, running and beyond, has similarly disappointing figures. Adidas recognises this and that’s why today they’ve given Amy and the Well Far crew the opportunity to invite on two amazing guests to help us talk through some of the social and technical considerations for women in running, and what the future holds. Our guests for this special bonus episode are Adidas athlete Georgina Hayfron and founder women’s run collective ‘Lazy Girl Running’, Laura Fountain. Together Amy, Laura and Georgina discuss the differences in men’s and women’s sport, the new tech and tools that help women train more efficiently, the disparity in races and the hidden knock on effects of this as well as highlighting the races and events that have addressed outdated gender inequality. We also get to hear first hand the latest Adidas design initiatives and how they are addressing women’s needs in running within their kit design.This episode is supported by adidas and their new Solar Glide 5 shoe, which is a stable all-rounder with superb energy return tailored for the female form.

To keep up with Amy and the guests today you can follow them on instagram at:

Amy - @wellness_ed

Georgina - @randomgirlrunning

Laura - @lazygirlrunning

To find out more about Adidas RunnersLDN: @adidasRunnersLDN

To find out more about Lazy Girl Running Club, check out their website: https://www.lazygirlrunning.com/running-groups

As always, please keep tagging #WELLFAR in all your running updates, and join the Well Far Strava

Hosted on Acast. See acast.com/privacy for more information.

Apr 10, 2022

00:51:09

Anticipating pre-race nerves Amy kicks off this week's episode with marathon pacer Camilla Langlands who, along with her mother, has completed nearly 150 marathons. Together they share inside know-how on exactly what to expect on the day - from what to pack in your clear bag, the best time and place to warm up and exactly how cosy you should get with your pacer. We then step out on a run with Adrienne Herbert and learn about her running journey through success and injury and how to hustle hard when life throws you curve balls.

How to find out more about today's experts:

Camilla Langlands, Website: www.thisishowwerun.com

Adrienne Herbert, Instagram: @adrienne_ldn

Hosted on Acast. See acast.com/privacy for more information.

Apr 03, 2022

00:46:22

As it hots up to the 26.2, Amy chats all things prehab with Bradley Scanes, who gives us the lowdown on common strains and stresses we experience on our joints and feet and how to avoid these when running. With 80% of running injuries occuring due to running error, Brad explains the strength and conditioning work we can put in leading up to a marathon to save us from injury. In addition to this, Amy runs with Susie Chan, ultramarathon runner and Guinness World Record setter for the longest distance for a woman to run on a treadmill. Susie talks about how she caught the running bug later in life, and how even her setbacks have given her more appreciation for the sport. As someone who has completed the extraordinary Marathon des Sables, Susie talks about how she's developed techniques on how to help keep you focused until the finish line.

How to find out more about today's experts:

Bradley Scanes, Instagram: @physiobrad

Susie Chan, Instagram: @susie_chan_

Hosted on Acast. See acast.com/privacy for more information.

Mar 27, 2022

00:48:14

As mileage is dialled down this week, roles are reversed on the run chat with Amy's husband Ted interviewing Amy about her running journey to date, as well as her top tips and tricks. Before this, Amy chats to PT Andy Vincent about why prioritising rest and repair is integral at this stage of training, and how to use an endorphin fix to waylay the dreaded sluggishness.

How to find out more about today's experts:

Andy Vincent, Instagram: @andyvincentpt

Hosted on Acast. See acast.com/privacy for more information.

Mar 20, 2022

00:48:30

How does your period affect your running performance? This week, Amy discusses just that as she sets off of on a run with Georgie Bruinvels, researcher into marathons and menstrual cycles for FitrWoman App. Before this, Amy chats to the wonderful Euan MacLennan, Herbal Director of Well Far sponsor, Pukka Herbs, about the importance of balance throughout your marathon training and how herbs can help finetune your performance and sync with your body to improve your journey towards 26.2.

How to find out more about today's experts:

Euan MacLennan, Website: www.pukkaherbs.com

Georgie Bruinvels, Instagram: @georgiebruinvels, Website: www.fitrwoman.com

Hosted on Acast. See acast.com/privacy for more information.

Mar 13, 2022

00:44:56

This week's episode is all about cultivating mental fortitude to thrive on your marathon journey. Amy begins by chatting to the founder of Just Breathe and Boys of Yoga, Michael Wong, about the benefits of yoga and how connecting to your breath can help on your running journey. Amy then heads off on a run with Aimee Fuller, a Team GB Olympian snowboarder who will soon be adding the London Marathon to her list of accomplishments. They talk about Aimee’s ascent from childhood gymnast to Team GB snowboarder and the mental strength required to hit those kickers.

How to find out more about today's experts:

Michael Wong, Website: www.justbreatheproject.com Instagram: @michaeljameswong

Aimee Fuller, Instagram: @aimee_fuller

Hosted on Acast. See acast.com/privacy for more information.

Aug 11 | 00:49:48

A “Good Causes” special with Chrissie Wellington OBE, made possible by The National Lottery.

May 01 | 01:11:16

RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health

Apr 24 | 00:51:30

RERUN: Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon

Apr 17 | 00:48:48

RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter

Apr 14 | 00:43:31

Bringing Gender Equality to Running with Adidas x Well Far

Apr 10 | 00:51:09

RERUN: 20+ race day tips and how to hustle hard with Camilla Langlands and Adrienne Herbert

Apr 03 | 00:46:22

RERUN: Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner

Mar 27 | 00:48:14

RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest

Mar 20 | 00:48:30

RERUN: Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels

Mar 13 | 00:44:56

RERUN: The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller

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