In this episode, I’m chatting with Tonya Crombie, PhD, MBA- a mom of teenagers herself and a life coach who just happens to have a doctorate in psychology. Like many of us, it’s our own experience with something that allows us to discover our passion. For Tonya, it was being a mom as her own daughter experiences anxiety.

We talk a lot about anxiety on this podcast because of the spectrum of anxiety- it can be a teen who worries about an upcoming test…. Or maybe your daughter has social anxiety… or maybe your child has full blown panic attacks. Each of these situations is going to require us to draw on different approaches and skills as we help our own daughters navigate the different intensities of anxiety.

If you would like to connect with Tonya you can visit her website, https://guidanceforthefuture.com/

The free download of her book can be obtained at fromanxioustocalm.com

And the Masterclass about Managing Your Child’s Anxiety can be found on YouTube here: https://youtu.be/_YuDIDXOuhc

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Become a sponsor of The Unbreakable Moms. There are 4 different levels of sponsorship available- each with their own perks & benefits. Simply click the link in the details of this episode to be taken to the Unbreakable You Academy.

unbreakable-you-academy.teachable.com/">https://the-unbreakable-you-academy.teachable.com/

Rose Skeeters, LPC, PN-1 sheds the light on the lesser known mental health condition known  Borderline Personality Disorder (BPD). In this episode you will hear from Rose that people with BPD have a warped sense of reality and tend to be very sensitive- they feel things very deeply and are overly emotional. And there is an intense feeling of abandonment, emptiness and need to be validated. Many of our teens experience depression, anxiety and other self harming behaviors that don't appear to be responding to traditional treatment because the underlying cause of BPD is not diagnosed in teenagers- often because of the stigma associated with it.   Listen in as she talks her personal journey with an eating disorder, depression, anxiety, suicidal ideation and how she learned that Borderline Personality Disorder was the “blanket” (the cause) of all of these other mental health issues.   More importantly Rose shares that unlike other mental health issues, BPD is cureable because this is a temperament issue, not a brain chemical imbalance.  You can listen to Rose’s podcast, Borderline to Beautiful for more information on Borderline Personality Disorder. If you would like to connect with Rose, you can visit her website, https://www.thriveonlinecounseling.com/ For more information about The Mclean Center for Adult Development that Rose mentioned in this podcast click here: https://www.mcleanhospital.org/news/bpd-research-mclean-improving-knowledge-and-treatment Become a sponsor of The Unbreakable Moms. There are 4 different levels of sponsorship available- each with their own perks & benefits. Simply click the link in the details of this episode to be taken to the Unbreakable You Academy. Here you will find the different sponsorship levels as well as programs and courses created by the Unbreakable Moms. unbreakable-you-academy.teachable.com/">https://the-unbreakable-you-academy.teachable.com/

In today’s episode Cassidy Russell, LMFT and founder of Therapy for Nerds, shares how her own “nerdiness” helps her relate to her teenage patients by using superheros from movies and video games. Although Cassidy provides therapy to what she calls “nerds”, she is really referring to teenagers who are outcasts- those who have interests that are different than the social norms which can make it challenging for moms to relate and connect with them. If you would like to connect with Cassidy, you can visit her website, https://www.therapyfornerds.com/ You can also check out her YouTube channel, Therapy for Nerds, where she speaks about mental health issues using films like “Coraline”, “Frozen” or superheros like “Shera”   https://youtu.be/lxvwBzYjlus Become a sponsor of The Unbreakable Moms. There are 4 different levels of sponsorship available- each with their own perks & benefits. Simply click the link in the details of this episode to be taken to the Unbreakable You Academy.  Here you will find the different sponsorship levels as well as programs and courses created by the Unbreakable Moms. unbreakable-you-academy.teachable.com/">https://the-unbreakable-you-academy.teachable.com/

In this episode, Victoria Shaw PhD, MA, LPC shares how moms can tap our intuition as we guide and mold our teenagers.  But more importantly, we need to hear what our intuition is telling us- especially when our buttons are pushed. After all, as Victoria states, “kids are genetically engineered to push our buttons.” If you would like to connect with Victoria Shaw, PhD, MA, LPC you can email her at vfshawphd@gmail.com or visit her website at https://victoriashawpsychotherapy.com And don't forget.... If you  enjoyed today’s episode, I invite you to become a sponsor of The Unbreakable Moms. There are 4 different levels of sponsorship available- each with their own perks & benefits. Simply click the link in the show notes to be taken to the Unbreakable You Academy. Here you will find the different sponsorship levels as well as programs and courses created by the Unbreakable Moms. unbreakable-you-academy.teachable.com/">https://the-unbreakable-you-academy.teachable.com/ More about Victoria Shaw, PhD, MA, LPC: Victoria Shaw received her PhD in Cognitive Psychology from Princeton University, and completed a postdoctoral training in the department of Educational and Developmental Psychology at Columbia University Teachers College. She earned her MA in Counseling from Fairfield University and is a Licensed Professional Counselor and a State Certified School Counselor. Additionally, she has advanced training in a several counseling modalities including Eye Movement Desensitization and Reprocessing Therapy (EMDR), Distance Counseling and Energy Psychology. Her approach to counseling and therapy is holistic, and she draws from a variety of theoretical frameworks, tools and techniques to meet the unique needs of each individual client. She works with children, teens and parents on a variety of life issues including those academic, social and emotional. She also works with adults on the challenges of life transitions, stress management, trauma, parent concerns and spirituality.

In this episode, I’m chatting with family physician, Judith Mills Bramble, DO about lifestyle medicine- an approach to health that encompasses the whole person- not just a specific symptoms or problem. As a busy working mom of 4 herself, Dr. Mills Bramble understands the challenges of providing whole food based meals for the family.  In this episode she shares how moms can empower their teen by teaching them about the influence of food as medicine- whether it’s to fuel their bodies to perform as an athlete or to promote acne- free skin. Most importantly, she shares with us a very practical way that we can bond with our teenagers. If you would like to connect with Dr Mills Bramble you can email her at drjudithmills@gmail.com. You are also welcome to sign up for newsletter called Eating By The Blueprint by clicking this link: https://mailchi.mp/69983d5012af/ktbqgnhjtw *****Become a sponsor of The Unbreakable Moms**** If you  enjoyed today’s episode, I invite you to become a sponsor of The Unbreakable Moms. There are 4 different levels of sponsorship available- each with their own perks & benefits. Simply click the link below and you will find the different sponsorship levels as well as program and courses created by the Unbreakable Moms. unbreakable-you-academy.teachable.com/">https://the-unbreakable-you-academy.teachable.com/

In today's episode, Stephanie Johnson,  MEd, MSW, LSW speaks about the unique challenges that come up from being a single mom and how the principles of the Love & Logic (TM) way can provide calm and productive discussions with your daughters- even if you’re NOT a single parent. Listen to today’s episode as Stephanie shares how to approach your daughter when they are lying and the “one liners” that we can use lovingly to neutralize our daughters’ attempt to start an argument. About Stephanie Johnson: Stephanie Johnson obtained her undergraduate degree in sociology with an elementary teaching certificate in 1998. She taught four years, while earning her Master’s Degree in Education and received training in Love and Logic® parenting. She has facilitated classes and provided individual support to parents for over 14 years. Stephanie’s passion for supporting children led her to return to school and earn a Master’s Degree in Social Work from The University of Denver. She specializes in child development, parenting, addiction and supporting those who are interested in working toward a more authentic and fulfilling life. Stephanie’s many years of working in various roles with children, parents and individuals has provided her with a unique ability to genuinely empathize and provide patients with a safe space for exploring how to institute positive change. You can connect with Stephanie via email at truthintherapy@gmail.com or through the Petersen Family Counseling website at https://www.petersenfamilycounseling.com

We are angry.  As of this recording, on a global scale, our society is being confronted with the threat of COVID-19, the Coronavirus. We are practicing social distancing, which means that all events have been cancelled and our kids are learning through the use of modern technology since the physical school buildings are closed.  Some of us have the ability to continue working from home… and some of us have lost jobs because of the current state of affairs. The bottom line is that we are spending 24/7 with our families- trying to work, helping to homeschool our kids, entertain our kids and just be a mom. It’s no surprise that anxiety, tension, stress and fear is running high and tempers are short. We are angry. Which is why this podcast is needed.  I will share with you different ways of managing anger. Because I know what it’s like to be a mom and I am not a stranger to being angry. Managing anger is not just a coping skill.  I’m not a counselor or therapist- I’m an integrative pharmacist. So I’m going to share with you some non-traditional, alternative & holistic ways to do this. And because one of my core values comes from my faith, I will share how my Christian beliefs help me find peace and comfort during times when I am angry. If you would like to schedule a private consultation session or simply connect with me, you can find me on Facebook at Unbreakable Moms or Dr. Michelle Koe Page….. or you can visit my website at page.com">www.michelle-page.com

Negative emotions can be super charged and overtake our logical mind very quickly.  But sometimes our emotions are less intense as in the case of being anxious but not in panic mode.  In today's episode, Sue Busen talks about using a technique called "tapping" to release and shift our emotional state.  This is a technique that can be safely used by anyone and anywhere.  Listen as Sue shares more about this technique and takes me through a mini session. Sue Busen is a practitioner, speaker, and best-selling International author. She is the founder of The GetSet™ Approach, Tap into Balance, and My Pet Healer.  She has a bachelor’s degree in Environmental Biology from Saint Mary’s University of Minnesota, graduate work at Winona State University and Keller Graduate School of Management, and attended classes with Trinity College of Natural Health. Sue has spent years working in the field of health and wellness as a Certified Natural Health Professional and received her certification in Heath Information Technology in Practice Workflow and Redesign. If you would like to get the books & scripts mentioned in this episode or to connect with Sue, you can visit her website, Tap Into Balance, http://www.tapintobalance.com/

Bridget Boursiquot, LICSW  is the owner of Bridge to Healthyself, with over 12 years in the field.  With specialties in relationship issues, life transitions, and anxiety/stress,  Bridget has worked with a wide range of clients. Her skills include tailored treatment approaches to work with those who may be experiencing depression, self-esteem concerns, life threatening illness, stress, parenting concerns, trauma and abuse, loss, and infertility and pregnancy. She has coached many individuals and couples through their processes of growth and has helped them to create a better life space for themselves.  In this episode, Bridget shares her insights and tips for co-parenting and parenting step children. At her core, she believes in treating everyone with empathy, kindness, and compassion. Change your worry into hope and fears into strength while cultivating healthy connection and communication. Bridget provides therapy and coaching for individuals and couples who find themselves in a challenging time and are looking for a Bridge to healthyself.  You can connect with Bridget and learn more about her services on her website: www.Bridgetohealthyself.com Email: Bridget.LICSW@gmail.com">Bridget.LICSW@gmail.com Phone: 781-277-7273

Today my guest is Michelle Mitchell, an award-winning speaker, and bestselling parenting author. She has been termed ‘the teenage expert’ by the media and is sought after for her compassionate and “real” advice for parenting tweens and teens. You will want to listen to this episode as Michelle speaks about creating the very important life skill of RESILIENCE in our own daughters. If you would like to get a copy of the book, Everyday Resilience, (or any of Michelle Mitchell’s books), you can visit her website at www.michellemitchell.org.