The Tiffany Han Show (formerly Raise Your Hand Say Yes)

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The Tiffany Han Show (formerly Raise Your Hand Say Yes)inactive

Publisher |: Tiffany Han, Life Coach, Writer, Speaker

Media Type |: audio

Podknife tags |: Business,; Entrepreneurship,; Interview,; Management & Marketing,; Personal Journals,; Self-Help,; Society & Culture

Categories Via RSS |: Education,; Personal Journals,; Self-Improvement,; Society & Culture

The Tiffany Han Show is a weekly podcast that teaches highly-ambitious people how to have lives that feel as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.

People |: Tiffany Han (@thetiffanyhan)
Country Of Origin |: USA
Produced In |: Bay Area, CA
Related Hashtags |: #raiseyourhandsayyes
Frequency |: Monthly
Explicit |: Yes

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431 Available Episodes (431 Total) / Average duration: 00:48:01

Date Duration Most Reviewed Highest Rated

431 Available Episodes (431 Total)Average duration: 00:48:01

Nov 16, 2022

00:28:51

Hey, y’all! It’s been a minute, and I’m back with some updates. In this episode, I’m giving you the lowdown on what’s going on with the podcast, an update on my Year of No, and a preview of what’s on tap for the new year. I’m drilling down into the healing process and why it requires slowing all the way down, and sharing my desire to travel back to a simpler time. Perhaps we can hold on to what worked from our pasts and bring those principles with us into this new year. Listen in to learn how.

Resources mentioned:

Get Tiffany in your Inbox!

Got a question? Ask Tiffany!

Get Tiffany’s free Radical Delight Kickstart

For detailed show notes head to https://tiffanyhan.com/podcast/

Sep 28, 2022

00:43:33

Alright, y'all! All of my best September podcasting intentions got derailed by Covid, Mercury retrograde, and my launch. I'm back today with a scrappy update to share some big lessons I've been learning.

In this episode, you'll hear how my Year of No influenced my decision not to put out an episode now, what happened when we got Covid and how it affected my business, why I'm not freaking out about low launch results, and the huge *5 months in the making* revelation I had last week over a spoonful of Nutella.

Resources mentioned:

Psst...Grown-Up Gap Year applications are open to podcast listeners through 10/4!

The application

Aug 30, 2022

00:50:07

The Encanto Episode is here! But whether or not you’ve seen the movie, I’d like you to look at the three keywords in the title of this episode: Strong, Perfect, Waiting... Ringing any bells? There’s a reason this movie is so popular, and it’s not just because the songs are catchy as heck. The three Madrigal sisters give us an honest, sometimes gut-wrenching look into our own humanity and the pressures that come with it. Whether you relate to Mirabel, Luisa, Isabella, or all three on any given day, I’m giving you permission to slow down, release the pressure, and just be. Let’s share some magical Madrigal moments on today’s episode of the Tiffany Han Show.

Resources mentioned:

RSVP to Tiffany’s Grown-Up Gap WEEK!
Get on the wait list for Grown-Up Gap Year
Listen to Ep. 360: The Self-Fulfilling Prophecy of Fear
Listen + Watch: The Family Madrigal
Listen + Watch: Waiting On a Miracle
Listen + Watch: Surface Pressure
Listen + Watch: What Else Can I Do?
Get Tiffany in your Inbox!

Got a question? Ask Tiffany!

Get Tiffany’s free Radical Delight Kickstart

For detailed show notes head to https://tiffanyhan.com/podcast/

Aug 17, 2022

00:41:14

Has this thought ever crossed your mind?

“I will _____ just as soon as I _____.” (Feel free to fill in the blanks with that thing you really want to do, followed by what you “have to” do.)

It’s easy to feel like we have to keep chugging along even when things feel out of alignment, and today’s episode is a reminder that we are not worker bees! We are made of stardust, and we deserve to live in a place that doesn’t feel like burnout—even when there’s a lot to get done.

Instead of hanging our hopes of relief on how quickly we can get things done, there is a gentler, more authentic, and meaningful way to move through our days and I want to tell you how. Less bee-ing and more being! Are you with me?

Resources mentioned:

RSVP to Tiffany’s Grown-Up Gap WEEK!

Get on the wait list for Grown-Up Gap Year

Get Tiffany in your Inbox!

Got a question? Ask Tiffany!

Get Tiffany’s free Radical Delight Kickstart

For detailed show notes head to https://tiffanyhan.com/podcast/

Aug 02, 2022

00:29:39

As ambitious high-achievers, there are certain things we’ve been taught not to say. Instead of four-letter words. I’m talking about phrases like:

I’m dissatisfied with this life I’ve worked so hard to build.

I want something unnameably-different from this amazing looking life.

I want more. And less. And fun in a way I can’t articulate.

If you can relate, start by taking the bar of soap out of your mouth—there’s no shame in feeling what you feel. Today I’m talking about what happens when we say what’s on our hearts and minds without self-judgment, even though there’s pressure to stay silent and stay grateful—and how to use those unsayable things as *useful* information. Wanna join me in hopping off the hamster wheel of self-improvement and looking inward with me?

Resources mentioned:

Read Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
Read Untamed by Glennon Doyle
Get Tiffany in your Inbox!

Got a question? Ask Tiffany!

Get Tiffany’s free Radical Delight Kickstart

For detailed show notes head to https://tiffanyhan.com/podcast/

Jul 19, 2022

00:38:15

Welcome back for another Year of No Update! I’m addressing the question we’ve all been asking…did giving up social media destroy my business? Spoiler Alert: Nope! That’s not to say things don’t look a little different these days. Listen in as I share exactly how different this year’s Grown-Up Gap Year Early Bird Registration went compared to last year. That’s right. Down to the exact numbers!

I’m also chatting about what’s been coming up for me lately, some tricky things my brain is doing amidst the mid-year slipperiness, how social media worked for me last year, and why I might be preemptively thinking about hopping back in…Taking some time to discover what I’m most curious about has got me in full-on experiment mode, and I’m so excited to tell what I’m discovering!

Resources mentioned:

Get on the wait list for Grown-Up Gap Year

Get Tiffany in your Inbox!

Got a question? Ask Tiffany!

Get Tiffany’s free Radical Delight Kickstart

For detailed show notes head to https://tiffanyhan.com/podcast/

Jul 05, 2022

00:33:56

How many times have you forced yourself to power through when you don’t really want to? This week, I’m talking about a recent “I hit a wall” experience of my own when I reached my capacity and had to choose between two options: I could push through into burnout mode, putting out work I didn't feel great about. Or I could take a breath, give myself a little grace, and look around to see the earth still spinning.

You’ll hear what I did (I’ll be you can guess) and what things I want you to think about if (and when) you find yourself approaching! I also break down the pillars of Radical Self-Belief and how each can help you to slow down, be present, and keep from doing too much damage. A little late for preemptive measures? Don’t worry, friend. I’ve got something for you too. Let’s take a beat and feel a bit more alive, together.

Resources mentioned:

Get Tiffany in your Inbox!

Got a question? Ask Tiffany!

Get Tiffany’s free Radical Delight Kickstart

For detailed show notes head to https://tiffanyhan.com/podcast/

Jun 14, 2022

00:52:10

Welcome back to another Year Of No update where I’m talking all things business! With the upcoming early-bird application period of Grown-Up Gap Year in sight, I’ve been tossing out the formulas and harnessing my energy to have a bit more fun with it all. Sure, the “way things are done” exists for a reason, but if disregarding the rules lights us up, shouldn’t we run with that instead?

Via my Year of No, I’m opting for freaking awesome over fine and ditching the master plan in favor of trusting my energy.. After all, isn’t that what Grown-Up Gap Year is all about? Hint: It totally is. Listen in for the inside scoop on how I’ve been moving through my business differently, how I know I’ve set myself up for “success,” and my hunch as to why my results probably won’t have anything to do with being strategic.

Resources mentioned:

Set a reminder for Grown-Up Gap Year Early Bird Access!

Get Tiffany in your Inbox!

Got a question? Ask Tiffany!

Get Tiffany’s free Radical Delight Kickstart

For detailed show notes head to https://tiffanyhan.com/podcast/

May 31, 2022

00:57:04

It seems like everyone and their mother has something to teach us about “finding balance,” and maybe you think you could get there too if only you could just cross off enough on the to-do list! Today I’m here to burst the balance bubble once and for all, because while we’ve been taught incessantly about what a balanced life should look like, we’ve never been told what it feels like.

What if we scrapped the whole thing? What if we stopped striving for something that doesn’t exist? What if we found a way to light ourselves up in an unbalanced way? Do we dare find harmony in a song we can write ourselves? Today I’m sharing some helpful tools to do just that. Take a deep, centering breath and decide what’s enough. Ready to begin?

Resources mentioned:

Check out this episode of You're Wrong About featuring Anne Helen Petersen and host, Sarah Marshall
Read An Ode to Being Late by James Parker
Set a reminder for Grown-Up Gap Year Early Bird Access!
Get Tiffany in your Inbox!

Got a question? Ask Tiffany!

Get Tiffany’s free Radical Delight Kickstart

For detailed show notes head to https://tiffanyhan.com/podcast/

May 17, 2022

00:44:31

Warning: This episode contains uncomfortable and necessary truths that will ultimately set you free. Today we're talking guilt, doubt, and the myth of “enoughness.” None of these plagues are going anywhere, anytime soon. AND we have the opportunity to tap into DFSTAG to take those initially wobbly steps toward strutting into a life we so desire. More good news? You’re not alone. We’ve got a LOT of unlearning to do, but we get to do it together! I’m going to clue you in on the tools to help dig deeper, the questions to ask for clarity, and even throw in a history lesson on why breathing is an important place to start. Are you with me? Resources mentioned:

Set a reminder for Grown Up Gap Year Early Bird Access!

Get Tiffany in your Inbox!

Got a question? Ask Tiffany!

Get Tiffany’s free Radical Delight Kickstart

For detailed show notes head to https://tiffanyhan.com/podcast/

Nov 16 | 00:28:51

EP. 421: How Are You Evolving? (Plus: What's going on with this podcast?!)

Sep 28 | 00:43:33

A Scrappy Year of No Update, Grown-Up Gap Year is Here, Nutella, and OMG All my Learning!

Aug 30 | 00:50:07

EP. 419: Strong, Perfect, and/or Waiting...Which Are You? (The Encanto Episode is Here!)

Aug 17 | 00:41:14

EP. 418: You: Beyond the Busy (aka How to Avoid Frantic Chaos when There's a LOT Going On)

Aug 02 | 00:29:39

EP. 417: The Things We’re Not Supposed to Say (And What to Do With Them)

Jul 19 | 00:38:15

EP. 416: July Year of No Update: The Launch Results, a New Experiment, and Pre-Pondering Instagram

Jul 05 | 00:33:56

EP. 415: What to Do If (and When!) You Hit a Wall and How Radical Self-Belief Can Help

Jun 14 | 00:52:10

EP. 414: The Year of No and My Business & How I'm No-ing My Way Through My Upcoming Launch

May 31 | 00:57:04

EP. 413: The Impossibility of Balance and Where to Play Instead

May 17 | 00:44:31

EP. 412: On Guilt, Doubt, Uncertainty, and "What is Enough?"

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