Just when you’ve had a full meal, the craving for dessert starts. What do you do? Do you push that craving down and ignore it, or do you give yourself an all-out YES and start bingeing it? Dessert can be a trigger for many people, and so many women feel shame around their “sweet tooth”. It feels impossible to stop after just one cookie, so you don’t even keep your favorite desserts in the house out of fear that you’ll overeat and feel sick. The problem is that you’re not yet aware of your satisfaction cues - that is what will help you effortlessly decide when to put the dessert away! The truth is that knowing when you’re full versus when you’re satisfied are two different things. Unfortunately, not knowing how to draw the line between the two can lead to an unhealthy relationship with food. Once you understand the root cause of your never-ending search for satisfaction, you can also start having a healthier relationship with dessert and, as a result, have better control over your mental, emotional, and physical health, too. Tune in to this episode to find out how to continue enjoying your favorite dessert without compromising your overall health.

"When you eat an amount of dessert that satisfies you on a mental and a soul level but doesn’t compromise your physical health, that is when you’re really checking off all the boxes with Eating with Love and Intuition for your holistic health.”  - Sloane

In this episode, Sloane talks about:

• Understanding fullness cues vs satisfaction cues
• The importance of mindfulness when eating dessert
• Common reasons why you never seem to be satisfied with food
• The importance of having a mindset of abundance vs a state of lack
• Understanding that your relationship with food is a two-way street
• …and more!

Resource Mentioned: 

• elizabeth.com/food-freedom-collective/">Food Freedom Collective
• elizabeth.com/podcastshow/031%3A-understanding-the-role-your-subconscious-programming-plays-in-your-eating-habits">Episode 31: Understanding the Role Your Subconscious Programming Plays in Your Eating Habits

Connect with Sloane Elizabeth:

• elizabeth.com/">Website
• Instagram
• TikTok
• Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
• elizabeth.com/food-freedom-collective/">Join the Food Freedom Collective

For those immersed in gym culture, there's always an insane pressure to do more and push harder. Unfortunately, this could impact your own perception of what health and fitness should look like, which affects your attitude towards food and nutrition. In this episode, find out how Lexes took herself out of unhealthy patterns of dieting, restricting, and sticking to “food rules” and started to use love and intuition as a guiding force in how she deals with her overall health and fitness today.

"Yes, I am worthy of living the most abundant life that I deserve and that starts with how I nourish myself every day.”  - Lexes Legerski

In this episode, Lexes talks about:

• Her earlier struggles around food and the pressure of working out
• The difference between using intuitive wisdom versus letting fear-based thoughts take over
• How different your relationship with food can become when you live with love and intuition
• Taking Eating with Love & Intuition into LIVING with love & intuition
• How understanding your limitless potential can help you move forward instead of getting stuck with the hows
• The tangible actions she's been implementing to embrace eating and exercising with love and intuition
• …and more!

Resource Mentioned: 

• elizabeth.com/food-freedom-collective/">Food Freedom Collective
• Manifestation Magnet Journal

Connect with Sloane Elizabeth:

• elizabeth.com/">Website
• Instagram
• TikTok
• Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
• elizabeth.com/food-freedom-collective/">Join the Food Freedom Collective

Your subconscious mind has so much more power over your eating habits than you realize. Because it works in the background 90% to 95% of the time, you won’t even realize that there are things you do automatically that change the way you look at food. Taking a deep dive into your subconscious and, in effect, the root cause of your habits, can help you become more consistent and have the results you really want to achieve. Tune into this episode to have an idea about common roots that could be pushing you to stay in an unhealthy spiral.

"If you have a subconscious program that says I am not worthy of love, then that is what we need to address first before we talk about gentle nutrition, intuitive eating, or hunger cues.”  - Sloane

In this episode, Sloane talks about:

• How the subconscious mind works and the role it plays in one’s eating habits
• How healing work can help rewire one’s subconscious programming
• Common root causes that cause the subconscious to repeat unhealthy habits
• How having better control of food habits can impact other aspects of life
• The importance of trusting your body and the cues that it provides
• The role of self-love and how this paves the way to better nutrition and eating habits
• …and more!

Resource Mentioned: 

• elizabeth.com/food-freedom-collective/">Food Freedom Collective

Connect with Sloane Elizabeth:

• elizabeth.com/">Website
• Instagram
• TikTok
• Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
• elizabeth.com/food-freedom-collective/">Join the Food Freedom Collective

Healing your relationship with food and finding food freedom is a personal journey, and the timeline for readiness will vary from person to person - but the truth is, you are ALWAYS ready for freedom and healing. The only thing holding you back is your own fear. Healing your relationship with food andIt experiencing food freedom is a process that involves identifying and addressing any underlying emotional issues, relearning how to listen to your body's hunger and fullness cues, and developing a positive mindset toward food and nutrition. By taking steps towards healing, you can regain control over your eating habits and live a happier, healthier life. Tune in to Sloane as she gives the tell-tale signs that you may be ready to embark on this journey.

"I realized that if I didn't heal, I was giving my power to food and I was essentially going to let food and my relationship with food take away this incredible time in my life that I've worked so hard to get to.”  - Sloane

In this episode, Sloane talks about:

• Her moment of realization that it was time for her to heal her relationship with food
• What happens when you don’t take action and refuse to heal
• Why saying that you're not ready doesn't make any sense
• What makes people believe they're not ready to heal and invest in themselves
• The difference between "not ready" and "not a priority"
• An effective way to combat fear

Resource Mentioned: 

• elizabeth.com/food-freedom-collective/">Food Freedom Collective

Connect with Sloane Elizabeth:

• elizabeth.com/">Website
• Instagram
• TikTok
• Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
• elizabeth.com/food-freedom-collective/">Join the Food Freedom Collective

Like many others, Mirella was trapped in a cycle of dieting until she realized that her relationship with food and her body needed to change. With a shift towards intuitive eating and a focus on self-care, Mirella found a newfound love and appreciation for her body. Through mindfulness and Eating with Love & Intuition, Mirella learned to listen to her body's needs and nurture it with nourishing food. She now embraces her body and recognizes its inherent value beyond its appearance. Tune in to her story and be reminded that true health and happiness come from listening to our bodies and treating ourselves with compassion and kindness.

"FFC is a lifetime journey, but we have the tools to help us through the journey, and that's the most important thing.”  - Mirella

In this episode, Mirella talks about:

• The result of venturing into the journey of intuitive eating by herself
• How her obsession with weight loss shifted after joining the Food Freedom Collective
• What she meant by “diet mentality” and how that kept her farther from her body confidence goals
• How healing her subconscious beliefs first led her to the most incredible thing that ever happened to her
• How eating intuitively resonated with her on a spiritual level - from divine intervention to manifestation
• Why everything is all about lightness as an energy and not just about what the scale says
• How to feel and see lightness today, every day, and all around you
• What made Food Freedom Collective the one thing that worked for her
• Listen to Mirella's advice for those who are still testing the waters and experiencing the same fears and struggles she used to have

Resource Mentioned: 

• elizabeth.com/march-ffc-masterclass/">FREE MASTERCLASS: How to Deal With (and Avoid) the Post-Binge Guilt
• Mindful Eating Starter Kit

Connect with Sloane Elizabeth:

• elizabeth.com/">Website
• Instagram
• TikTok
• Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
• elizabeth.com/food-freedom-collective/">Join the Food Freedom Collective

In this episode, join Rosa's incredible journey of transformation, as she breaks free from unhealthy habits and discovers a newfound sense of freedom through the power of mindful and intuitive eating.

"Living my life with intuition means doing the things that I want to do, and knowing that by doing them, I can positively affect others.” - Rosa

In this episode, Rosa talks about:

• How her mindset shift from being a people pleaser to prioritizing herself positively impacted her life at a high level
• Learn how she dealt with her fears and discover her advice for overcoming fear and achieving personal growth
• Uncover the reality of food addiction and how it compares with addiction to alcohol or other substances
• Learn effective strategies for coping with feelings of guilt when you break your streak
• Find out what inspired her to take the crucial first steps on her path to healing
• Discover effective strategies for maintaining or building momentum toward your goals and objectives
• Learn about how manifestation played a role in helping her achieve her goals
• Discover how cultivating positive, abundant thoughts that support a healthy body image can also help drive success in your career

Resource Mentioned: 

• elizabeth.com/march-ffc-masterclass">March Free Masterclass

Connect with Sloane Elizabeth:

• elizabeth.com/">Website
• Instagram
• TikTok
• Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
• elizabeth.com/food-freedom-collective/">Join the Food Freedom Collective

In this episode, Sloane talks about the power of intuition and how her healed relationship with food put an end to her acne breakouts. 

"Just start questioning things that you do automatically that perhaps were never your truths, to begin with.”  - Sloane

In this episode, Sloane talks about:

• The process of discovering your food sensitivity and intolerances
• An example of an event when Sloane listened to her intuition and realized how by not listening to it, quickly got her wrapped up in other people’s truths
• Learn about the elimination diet and how it works
• Why medical professionals are encouraged to have nutrition training
• Sloanes top 3 food intolerances
• The intuitive download: what it is and how to channel it in
• How long food intolerance lasts
• What taking a short break can do to one’s mental and physical well-being
• Why quick fixes are never the ideal solution

Resource Mentioned: 

• elizabeth.lpages.co/miami-magic-retreat-april-2023/">April Miami Retreat

Connect with Sloane Elizabeth:

• elizabeth.com/">Website
• Instagram
• TikTok
• Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
• elizabeth.com/food-freedom-collective/">Join the Food Freedom Collective

In this episode, Sloane discusses four situations in which relying solely on your hunger and fullness cues may not be the best approach and offers guidance on how to maintain a mindful and intuitive connection with your body's signals for nourishment.

"It's not about ignoring your fullness cue. It's about knowing the nuances of your hunger and fullness scale.”  - Sloane

In this episode, Sloane talks about:

• Why you should never skip breakfast…especially if you don’t wake up hungry
• How to bring back your hunger cues
• What causes a slow metabolism
• Why you should be prioritizing lunch no matter what
• What it means to eat in a way that makes sense to your calendar
• The scenario when eating until you're 100% full doesn't make sense
• When eating dessert becomes a guilt-free pleasure
• How to identify the difference between appetite and hunger

Resource Mentioned: 

• elizabeth.com/mindful-eating-101-sp/">Mindful Eating 101
• elizabeth.com/food-freedom-collective/">Food Freedom Collective
• Email us a screenshot of your review and win a gift bundle - support@sloaneelizabeth.com

Connect with Sloane Elizabeth:

• elizabeth.com/">Website
• Instagram
• TikTok
• Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
• elizabeth.com/food-freedom-collective/">Join the Food Freedom Collective

In this episode, Sofie shares her journey of healing from binge eating, restricting, and constantly worrying about food. This food freedom journey also led her to release deeper subconscious self limiting beliefs and unlock the doors to her bigger life aspirations, ultimately leading to her greater healing and success.

"Food freedom for me means freedom to live my life. Freedom to be me, to be all of me, and to be unapologetically me. To be there for myself. I'm all I need. Everything I need is within me.”  - Sofie

In this episode, Sofie talks about:

• The events and circumstances that led to her disordered eating and the search for healing
• Sofie’s realizations about herself, her life, and her relationship with food after she joined the Food Freedom Collective
• Why she decided to delve deeper into the FFC and eventually into Limitless Love Activation
• How she shifted her thoughts from food to her dreams and more profound goals
• Why feeling guilty about your actions and decisions don’t help with your healing
• How binge eating and constantly thinking about food could be blocking all the opportunities in your life
• How sharing your knowledge reinforces your learning 

Resource Mentioned: 

• elizabeth.com/food-freedom-collective/">Food Freedom Collective

Connect with Sloane Elizabeth:

• elizabeth.com/">Website
• Instagram
• TikTok
• Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
• elizabeth.com/food-freedom-collective/">Join the Food Freedom Collective

In this Valentine’s week episode, Sloane delves into the distinction between self-love and self-care, highlighting that although they are related concepts, they are not the same thing.

"Self-care is the act of doing something to care for yourself. Self-love is a feeling - it's the beliefs, it's the energetic identity of love for the self.”  - Sloane Elizabeth

In this episode, Sloane talks about:

• Setting a “white space” for yourself on your calendar and why this is a must for busy people
• What makes it challenging for most people to set a white space for themselves and how to overcome it
• Why you should never force yourself to get into the zone and be productive
• The different areas of our lives that need some “cleaning up” and how this act of cleaning up relates to self-care
• The foundations of self-love and self-care and how one cannot exist without the other
• How to deepen your self-love and self-care practices

Resource Mentioned: 

• February Self-Love & Self-Care Masterclass
• Email us a screenshot of your review to get a gift bundle - support@sloaneelizabeth.com

Connect with Sloane Elizabeth:

• elizabeth.com/">Website
• Instagram
• TikTok
• Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
• elizabeth.com/food-freedom-collective/">Join the Food Freedom Collective