- Publisher |
- Siobhan J. Middleton
- Media Type |
- audio
- Podknife tags |
- Business,
- Health,
- Motivation,
- Self-Help,
- Society & Culture
- Categories Via RSS |
- Education,
- Self-Improvement,
- Society & Culture
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Submit ReviewYou need friends that will be there for you throughout all seasons of your life. Not just when you’re celebrating and having fun, but also when you go through challenging times. You want to choose your friends with intention because these will be the people who will be there for your no matter what. Enjoy the episode and share it with a friend.
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Since loc’ing my hair over a year ago I’ve learned so much about myself. I have transformed from the inside out, and I can see how much I’ve grown over the last year. Loc’ing my hair is teaching me how to appreciate every stage of my life and to be present along the way.
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It takes A LOT of courage to decide to change your life. You'll have to get to a point where you are tired of how things are and decide you want something different. The choice isn’t easy, however, it’s possible. My advice is to take one baby step forward each day and watch your life begin to look and feel the way you want. In today’s episode, I share how I have had to have the courage to create the life I desire.
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I share all the time that doing the inner work is hard AF. As I’ve been transforming and healing, I decided that I don’t just want to focus on doing the inner work, I want to live too. It’s possible to do both, and in today’s episode, I am sharing how I am learning the duality of healing and living my life.
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Today is a special day because it's my birthday! I absolutely love celebrating my birthday, however for the past several years, because of where I've been emotionally I haven't been in a celebratory mood. I am ready to embrace all that's to come this year and lean into redefining freedom and doing what feels good.
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Mentioned in the episode:
The Top Five Regrets of the Dying by Bronnie Ware
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I stopped making New Year's Resolutions many years ago. For the past several years I chose a word that I would focus on for the year. I also decided to choose a feeling that I would put intention around. In today’s episode, I am sharing my word and feeling for 2023.
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2022 was my year of transformation, and I learned so much about myself and the woman I am becoming. I experienced delight and discomfort, and in today’s episode, I share how my year unfolded.
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I’ve been chasing freedom for a very long time. I felt like freedom was a destination, once I do "this" then I will feel free. Over the last several months my perspective on freedom has significantly changed. I am now looking at every aspect of my life and seeing where I am already free and where I am not. And with this new mindset, I am choosing to redefine freedom on my terms. Enjoy the episode, and share it with a friend!
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My Registries
My core belief was I am not good enough which made me feel invisible. This belief started when I was a child and followed me into adulthood. I’ve had many instances where I didn’t feel seen. Thanks to therapy, I now know I am visible, and I do matter, period. This year of transformation has opened up so much for me. Enjoy the episode and share it with a friend.
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My Registries
Living with PTSD isn’t easy, and I’ve had some rough moments. Once I accepted that I have PTSD I knew I needed to find specific ways to nurture myself. In today’s episode, I share how I care for myself and manage my PTSD triggers. My practices work for me, do what feels good for you. Enjoy the episode and share it with a friend.
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I have PTSD. I am sharing this because PTSD is not something that's talked about within the black community. It was heartbreaking when my therapist first gave me my diagnosis. And I didn't really know what having PTSD meant for me. Fast forward to today, I am learning how to live with PTSD. I am not ashamed. I am grateful that I have insight about myself so when I am triggered I know how to nurture myself. Enjoy the episode and share it with a friend!
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My Registries
It’s been a long time, and I am back. I took a much-needed break to process everything that was going on in my life while making some big decisions. I’ve been feeling a nudge to get back to podcasting, and I’ve missed my community so much. Now that I’m settled into my new life and finding my way again, I am ready to get back to the thing I love doing... talking. On today’s episode, I am sharing what I’ve been up to and what you can expect going forward. Enjoy the episode!
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My Registries
Divorce is hard AF. It’s like an ongoing emotional roller coaster. What I am learning in the process is that in order to stay grounded, my self-care has to be a priority. In today’s episode, I am sharing how I am taking care of myself and areas where I need to focus a little more. The self-care practices that I share can be helpful for anyone going through a major life transition.
BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/how-i-am-practicing-self-care-while-going-through-a-divorce
My Apartment Registry: Target: https://www.target.com/gift-registry/gift/siobhan Amazon: https://www.amazon.com/registries/custom/3B2KFNILN0PZR/guest-view
Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject
The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com
Connect with me on Instagram: @siobhansudberry or @befreeproject
An abundant mindset is knowing that you have more than enough resources. A scarcity mindset is the feeling that you don’t have enough and there’s always a lack. My Granny would often say “money doesn’t grow on trees” or “don’t nobody have any money.” Her beliefs became my own even though we’ve lived two totally different lives. Over the last few years, I’ve been intentional about having an abundant mindset because I believe I can have whatever I want. In today’s episode, I share how purchasing my dream sofa helped me lean into having an abundant mindset + practical ways for you to shift your mindset.
BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/abundant-mindset-vs-scarcity-mindset
My Apartment Registry: Target: https://www.target.com/gift-registry/gift/siobhan Amazon: https://www.amazon.com/registries/custom/3B2KFNILN0PZR/guest-view
Mentioned on the Show: Roadmap to Being Free Albany Park Home
Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject
The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com
Connect with me on Instagram: @siobhansudberry or @befreeproject
I am 42 years old, getting a divorce, and getting my very first apartment. I’ve never lived on my own so this is a HUGE deal for me. In May, I got approved for my apartment, and I am over the moon excited. I am counting down the days, and I cannot wait to move in next month. In today’s episode, I am sharing my process and my very first purchase.
BeFree Project Podcast Show Notes:
https://befreeproject.com/gbf/moving-into-my-first-apartment-at-42
My Apartment Registry:
Target:
https://www.target.com/gift-registry/gift/siobhan
Amazon:
https://www.amazon.com/registries/custom/3B2KFNILN0PZR/guest-view
Become an InstaCart Shopper:
Support the Show + Treat Me to Coffee:
https://www.buymeacoffee.com/befreeproject
The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com
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Manifestation is about attracting your desires and making them a reality. I am a powerful manifestor, and I get exactly what I want for my life. It’s possible for you to be free and attract what you want in your life. In today’s episode, I am sharing my 8 practical step process on how I’ve been able to manifest very specific things in my life.
https://befreeproject.com/gbf/how-to-manifest-exactly-what-you-want
My Apartment Registry: Target: https://www.target.com/gift-registry/gift/siobhan
Amazon: https://www.amazon.com/registries/custom/3B2KFNILN0PZR/guest-view
Support the Show + Treat Me to Coffee:
https://www.buymeacoffee.com/befreeproject
The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com
Connect with me on Instagram: @siobhansudberry or @befreeproject
The last two years have been the most challenging years of my life. Turning 40 inside of a pandemic had me looking at my life and asking myself, “ Siobhan, what do you want?” I realized that I no longer wanted to be married. In today’s episode, I explain why I am getting a divorce and what’s next for me.
Show Notes:
https://www.befreeproject.com/gbf/i-am-getting-a-divorce
My Apartment Registry:
Target: https://www.target.com/gift-registry/gift/siobhan
Amazon: https://www.amazon.com/registries/custom/3B2KFNILN0PZR/guest-view
Support the Show + Treat Me to Coffee: buymecoffee.com/befreeproject
The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com
Connect with me on Instagram: @siobhansudberry or @befreeproject
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/lynda-mallory-2 Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject The BeFree Inner Circle ( Support + Community + Accountability) Learn More & Get on the Waitlist: befreeinnercircle.com Connect with me on Instagram: @siobhansudberry or @befreeproject
Connect with Lynda:
Instagram: @lyndadmallory Website: lyndadmallory.com/
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/crystal-sledge-2 Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject The BeFree Inner Circle ( Support + Community + Accountability) Learn More & Get on the Waitlist: befreeinnercircle.com Connect with me on Instagram: @siobhansudberry or @befreeproject
Connect with Crystal Instagram: @nolimits2autism
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/keisha-white-2 Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject The BeFree Inner Circle ( Support + Community + Accountability) Learn More & Get on the Waitlist: befreeinnercircle.com Connect with me on Instagram: @siobhansudberry or @befreeproject
Connect with Keisha
Website: https://www.caffeinatedjoy.com Instagram: @caffeinated.joy
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/catherine-bell-2 Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject The BeFree Inner Circle ( Support + Community + Accountability) Learn More & Get on the Waitlist: befreeinnercircle.com Connect with me on Instagram: @siobhansudberry or @befreeproject
Connect with Catherine Instagram: @uniquenecessity Website: uniquenecessity.com
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/jeanette-brewster-2 Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject The BeFree Inner Circle ( Support + Community + Accountability) Learn More & Get on the Waitlist: befreeinnercircle.com Connect with me on Instagram: @siobhansudberry or @befreeproject
Connect with Jeanette: Instagram: @jeanettenbrewster/ Website: jeanettebrewster.com
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
BeFree Project Podcast Show Notes:
https://befreeproject.com/gbf/latania-franklin-2
Support the Show + Treat Me to Coffee:
https://www.buymeacoffee.com/befreeproject
The BeFree Inner Circle ( Support + Community + Accountability) Learn More & Get on the Waitlist: befreeinnercircle.com
Connect with me on Instagram:
@siobhansudberry or @befreeproject
Connect with Latania:
IG: the_self_inside Website: www.theselfinsidellc.com
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for black women is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Show Notes:
https://www.befreeproject.com/gbf/patrice-zebbs-2
Support the Show + Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject
The BeFree Inner Circle ( Support + Community + Accountability) Learn More & Get on the Waitlist: befreeinnercircle.com
Connect with me on Instagram: @siobhansudberry or @befreeproject
Connect with Patrice
Instagram: @dgvdamngoodveganllc Website: damngoodveganllc.com
If you're like me then you didn't grow up celebrating yourself other than if it was your birthday. You're worthy of celebrating simply because you exist. As you're doing your inner work, you must take time to enjoy yourself and honor the progress you're making. In today's episode, I am sharing why it's important to celebrate yourself and how to get started.
BeFree Project Podcast Show Notes:
https://www.befreeproject.com/gbf/why-you-need-to-celebrate-yourself
Support the Show + Treat Me to Coffee:
https://www.buymeacoffee.com/befreeproject
The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com
Connect with me on Instagram: @siobhansudberry or @befreeproject
One thing I’ve noticed over the years is that it’s hard for black women to trust one another. At some point, you’ve been hurt by a black woman, a black woman at your church, a black woman in your family, a black woman in your friendship group, or a black woman at work.
And because of your unhealthy relationships with black women you’ve learned not to trust them. In today’s episode, I am sharing what I learned about trusting black women again and why we need each other.
BeFree Project Podcast Show Notes:
https://www.befreeproject.com/gbf/trusting-black-women-again
Support the Show + Treat Me to Coffee:
The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com
Connect with me on Instagram:
You procrastinate. You're distracted. You start and stop often. You keep putting things off until someday. Someday has come and gone, and you're still in the same spot. When you have an accountability partner, you're more likely to succeed in reaching your goals. You will increase your chances of getting things done when you have someone in your corner holding you accountable.
BeFree Project Podcast Show Notes:
https://befreeproject.com/gbf/who-is-holding-you-accountable
Support the Show + Treat Me to Coffee:
The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com
Connect with me on Instagram:
I know it seems like life is too much right now. You may feel hopeless, lost, and frustrated. Today I want to encourage you that all of the inner work you’re doing to become a better version of yourself is worth it. This isn’t the time to quit or give up. Life may seem hard right now, and guess what you can do hard things. As long as you keep moving forward, it’ll all be worth it.
BeFree Project Podcast Show Notes:
https://www.befreeproject.com/gbf/its-all-worth-it
Support the Show + Treat Me to Coffee:
The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com
Connect with me on Instagram:
Changing your life is hard, and I wish someone would have told me that there would be grief in the process. I also wish someone would have told me that I would mourn the person I used to be as I become the person I want to be. It’s normal to grieve the loss of your identity as you’re becoming the woman you want to be.
BeFree Project Podcast Show Notes:
https://befreeproject.com/gbf/the-thing-no-one-tells-you-about-changing
Support the Show + Treat Me to Coffee:
The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com
Connect with me on Instagram:
You may be asking yourself where do I start on my personal growth journey. In today’s episode, I am sharing a step-by-step on how to get started with personal development. This is the episode I wish I had when I started getting into self-development and I was confused on how and where to begin. I am sharing practical tips that I’ve used again and again to become free.
BeFree Project Podcast Show Notes: https://befreeproject.com/gbf/what-is-inner-work-and-how-to-start-changing
Support the Show + Treat Me to Coffee:
The BeFree Inner Circle ( Support + Community + Accountability) Learn more: befreeinnercircle.com
Connect with me on Instagram:
Ending a friendship is never easy. It's hard to bring closure when you're not sure how to approach it. In today’s episode, I'm sharing several ways to end a friendship when you know you've outgrown each other. A friendship breakup can be difficult for both parties, so be sure to approach it from a place of love.
Show Notes: befreeproject.com/gbf/how-to-end-a-friendship-from-a-place-of-love
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One of my members inside the BeFree Inner Circle asked a question that inspired me to do an episode on this topic. She wanted to know when a friendship is coming to an end, do you have a breakup conversation or do you let it fade. It was such a great question that I wanted to share my thoughts on what it looks like when a friendship is over. It’s normal to outgrow friendships, and it’s important to notice the signs so that you can see who’s in your life for a season, reason, or lifetime.
Show Notes:
https://befreeproject.com/gbf/how-to-know-when-a-friendship-is-over
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I share all the time how I have the most amazing friends and it’s because I consciously chose each one to be in my life. I haven’t always had the most amazing friendships and I had to do my inner work to begin to attract what I desired. In today’s episode, I am talking about doing a friendship audit to make sure that the friends you have around you are the friends that you need on your personal growth journey.
https://www.befreeproject.com/gbf/its-time-to-do-a-friendship-audit
Treat me to Coffee:
Join the BeFree Inner Circle:
Follow me on Instagram:
https://www.befreeproject.com/gbf/no-one-is-coming-to-save-you
Treat me to Coffee:
Join the BeFree Inner Circle:
Follow me on Instagram: @siobhansudberry or @befreeproject
We all want to be seen, heard, and understood. We want to feel like we matter in our friendships, relationships, and family. I share in today's episode how I felt invisible and unimportant and how I consciously chose people in my life that truly see me. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: Do you feel seen in your relationships? Why/Why not?
Affirmation: I am growing and I am going at my own pace.
CLICK HERE TO BUY ME A CUP OF COFFEE LEARN MORE & JOIN THE BEFREE INNER CIRCLE: www.befreeinnercircle.com ROADMAP TO BEING FREE: https://www.befreeproject.com/roadmap-opt-in THE BEFREE PROJECT PODCAST SHOW NOTES: https://www.befreeproject.com/gbf/we-all-want-to-be-seen
FOLLOW ME ON INSTAGRAM https://www.instagram.com/befreeproject/ https://www.instagram.com/siobhansudberry/
Every year I choose a word and theme for the upcoming year. I take time to reflect on the intention I want to set so I can feel centered and grounded. Choosing a word and theme will help you set the tone for the year and it’ll keep you focused on how you want to feel. Be mindful of the word you want and let it be your guide to help you live the best year ever. Once you decide on your word then I recommend writing it down and sharing it with a friend. Every week I give my listeners a journal prompt and affirmation to support them on their personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What’s your word for 2022? How do you want to feel?
Affirmation: I am ready for a fresh start.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
LEARN MORE & JOIN THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/my-word-and-feeling-for-2022
FOLLOW ME ON INSTAGRAM
It's mind-blowing that this year is almost over, and we're preparing yet for another year. In 2021, I've experienced a lot of growth, pain, revelations, and some major life transitions. One major thing that recently happened is that my mother apologized for abandoning me when I was a child. Her apology was a complete shock to my nervous system, and I'm reminded of how much change can happen in a year. Doing the work is essential to your growth journey, and I am a beautiful example that it works. I want to encourage you to think about where you want to be this time next year and take steps today to get there. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: Where do you see yourself a year from today? What support do you need to get there?
Affirmation: I am going to create a great day
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
LEARN MORE & JOIN THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/a-lot-can-happen-in-a-year
FOLLOW ME ON INSTAGRAM
The BeFree Inner Circle is now open for you to join! This will be your last opportunity to become a member this year, so do not drag your feet and come and join the most amazing community where you’ll make new friends + be supported and held accountable on your personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What do you need support with right now?
Affirmation: Be easy on yourself and others
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
LEARN MORE & JOIN THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/befree-inner-circle-is-open
FOLLOW ME ON INSTAGRAM
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.
Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com
CLICK HERE TO BUY ME A CUP OF COFFEE
Connect with Patrice
Instagram: @dgvdamngoodveganllc
Website: damngoodveganllc.com
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/patrice-zebbs
FOLLOW ME ON INSTAGRAM
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.
Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com
CLICK HERE TO BUY ME A CUP OF COFFEE
Connect with Lynda
Instagram: @lyndadmallory
Website: lyndadmallory.com/
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/lynda-mallory
FOLLOW ME ON INSTAGRAM
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.
Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com
CLICK HERE TO BUY ME A CUP OF COFFEE
Connect with Latania:
Instagram: @the_self_inside
Website: theselfinsidellc.com
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/latania-franklin
FOLLOW ME ON INSTAGRAM
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.
Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com
CLICK HERE TO BUY ME A CUP OF COFFEE
Connect with Keisha
Instagram: @caffeinated.joy
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/keisha-white
FOLLOW ME ON INSTAGRAM
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.
Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com
CLICK HERE TO BUY ME A CUP OF COFFEE
Connect with Jeanette
Instagram: @jeanettenbrewster/
Website: jeanettebrewster.com
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/jeanette-brewster
FOLLOW ME ON INSTAGRAM
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.
Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com
CLICK HERE TO BUY ME A CUP OF COFFEE
Connect with Crystal
Instagram: @nolimits2autism
Blog: https://nolimits2autism.com/
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/crystal-sledge
FOLLOW ME ON INSTAGRAM
For the next several weeks I am having inspiring conversations with members of the BeFree Inner Circle who have been members for a year or greater.
They’re sharing their wins, what doing the work looks like for them, why being in a community specifically for women of color is so important and so much more.
Grab your notebooks because they share so many gems and I know you’re going to be ready to join the most amazing community on the planet by the end of the episode.
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
You deserve to be a member of the BeFree Inner Circle where you’ll be held accountable to do your work and meet positive like-minded women with who you can begin to build real friendships.
Hop on the waitlist so when the doors open you’ll be the first to know! I promise you it’ll be one of the best decisions you make this year! www.befreeinnercircle.com
CLICK HERE TO BUY ME A CUP OF COFFEE
Connect with Catherine
Instagram: @uniquenecessity
Website: uniquenecessity.com
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/catherine-bell
FOLLOW ME ON INSTAGRAM
“95% of your success or failure can be predicted based on the kind of people you regularly spend time with.” ~Rachel Rodgers
Who you have in your inner circle, matters. The people that you surround yourself with daily will determine your success or failure. You want to be surrounded by friends who are like-minded and will push you to your greatness.
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: List your top 5 friends and be honest if your friends are a part of your success or your failure.
Affirmation: I attract amazing friends.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Resources Just For You:
THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
Now more than ever I want you to take action and show up for yourself. It’s time for you to do the work to change your life. I also understand that there are specific reasons why you feel stuck and I talk about them in today’s episode. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Resources Just For You:
THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
This week I am challenging you to ask yourself some really hard questions that will require you to be 100% honest with yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Resources Just For You:
THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
https://www.befreeproject.com/gbf/how-to-heal-from-friendship-breakup
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
Shasta Nelson, a friendship expert, is a leading voice on loneliness and creating healthy relationships. Whether she’s speaking at conferences or on TEDx stages, giving media interviews to outlets such as The New York Times and The Washington Post, or appearing as a guest on The Harvard Business Review podcast or The Steve Harvey Show.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Resources Just For You:
THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
www.befreeproject.com/gbf/how-to-make-friends-as-an-adult
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
Personal growth is the process of improving yourself and your life. I encourage you to embrace the journey and know there will always be areas of your life to work on. You can start your personal growth journey at any stage of your life, and it’s never too late to start again.
Journal Prompt: What area of personal growth will you work on first? Why? Affirmation: I am worth doing the work.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Mentioned on the Show: Black Girl Sunscreen The Four Agreements by Don Miguel Ruiz Eat, Pray, Love by Elizabeth Gilbert
LEARN MORE & JOIN THE BEFREE INNER CIRCLE: www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE: https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES: http://befreeproject.com/gbf/personal-growth-101
FOLLOW ME ON INSTAGRAM https://www.instagram.com/befreeproject/ https://www.instagram.com/siobhansudberry/
There are specific things every friendship needs to grow and flourish. Having healthy friendships takes work, and it is possible to have the most amazing friendships when you commit to showing up for one another. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What do you need most in your friendships? Affirmation: My life is just beginning.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Mentioned on the Show:
Amazon Book Store: Be sure to bookmark the page and you’ll be able to find all book recommendations in one place.
LEARN MORE & JOIN THE BEFREE INNER CIRCLE: www.befreeinnercircle.com
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE: https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES: http://befreeproject.com/gbf/what-it-takes-for-a-friendship-to-grow-and-flourish
FOLLOW ME ON INSTAGRAM https://www.instagram.com/befreeproject/ https://www.instagram.com/siobhansudberry/
Several years ago, I went through a friendship breakup, and the ending of that relationship changed the way I now choose my friends. Going forward, I decided that I would consciously choose the friends that match my energy. In today’s episode, I am sharing how to thoughtfully choose your friends. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject Journal Prompt: Are you currently receiving what you need and want in your friendships? Affirmation: I embrace my best self today. CLICK HERE TO BUY ME A CUP OF COFFEE Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Mentioned on the Show:
We Should All Be Millionaires by Rachel Rodgers Mentioned on the Show:
Belong by Radha Agrawal
Resources Just For You: LEARN MORE & JOIN THE BEFREE INNER CIRCLE: www.befreeinnercircle.com THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS https://www.befreeproject.com/forever-friends-guide/ MY SIX-STEP ROADMAP TO BEING FREE: https://www.befreeproject.com/roadmap-opt-in THE BEFREE PROJECT PODCAST SHOW NOTES: http://befreeproject.com/gbf/how-to-consciously-choose-your-friends
FOLLOW ME ON INSTAGRAM https://www.instagram.com/befreeproject/ https://www.instagram.com/siobhansudberry/
The BeFree Meetup: Sip & Grow is a positive space where women gather to build meaningful relationships and have inspiring conversations.
It's a beautiful thing when like-minded women come together and can be their most authentic selves in a judgment-free zone.
Relationships blossom. Business connections are made. Sisterhood is cultivated.
This space was created to help you find your community to grow with; know you're not alone and that you belong; have a sisterhood and tribe to support you on your journey to being free.
What you can expect:
* Our topic for the evening is Cultivating Healthy Friendships
* Uplifting interactive activities + materials
* Meaningful Connections + Networking
* Delicious light bites, wine, non-alcoholic beverages, and great vibes
Spread the word and share it with your girlfriends! Don’t wait until the last minute to register, seating/tickets are limited and will not be sold at the door!
Grab your ticket today https://befreemeetup.eventbrite.com/
Having healthy friendships is essential for your personal growth journey and can be associated with having a more meaningful life. Over time you may outgrow some friends, and it’s a good idea to take inventory to see if your friends are adding value to your life. In today’s episode, I share 15 questions that will support you in evaluating your friendships. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What are you willing to let go of in order to be free?
Affirmation: I am full of positive love and energy.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Mentioned on the Show:
We Should All Be Millionaires by Rachel Rodgers
Resources Just For You:
LEARN MORE & JOIN THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/15-questions-to-ask-yourself-when-evaluating-your-friendships
FOLLOW ME ON INSTAGRAM
Community is essential to your personal growth journey so you don't feel isolated and lonely. Every human being has a natural desire to feel like they belong. When you find the right community, you feel like you found your home or chosen family. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: Make a list of what you need in this season of your life.
Affirmation: I love myself unconditionally.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or do you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Resources Just For You:
THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/the-beauty-of-community
FOLLOW ME ON INSTAGRAM
You feel stuck and you’re struggling to find clarity about what it is you really want for your life. You’re not alone. In fact, there are so many women who simply just want to be free. In today’s episode, I am identifying 3 ways you may feel stuck and what you can do to begin to free yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What area of your life do you feel stuck in? Why?
Affirmation: There are so many beautiful reasons to be happy.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Mentioned on the Show:
Resources Just For You:
Download the #3 To Be Free Worksheet
THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/3-reasons-why-you-feel-stuck-how-to-free-yourself
Just because the journey gets challenging doesn't mean you give up on yourself. Doing the work isn’t easy. You can become the woman you desire to be as long as you keep going no matter what. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: I will start ______ today.
Affirmation: Everything is always working out for your good. Always in all ways.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Mentioned on the Show:
We Should Be All Be Millionaires by Rachel Rodgers
Resources Just For You:
Download the #3 To Be Free Worksheet
THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
“95% of your success or failure can be predicted based on the kind of people you regularly spend time with.” ~Rachel Rodgers
Who you have in your inner circle, matters. The people that you surround yourself with daily will determine your success or failure. You want to be surrounded by friends who are like-minded and will push you to your greatness. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: List your top 5 friends and be honest if your friends are a part of your success or your failure.
Affirmation: I attract amazing friends.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Mentioned on the Show:
Semicolon Bookstore: Chicago, IL
We Should Be All Be Millionaires by Rachel Rodgers
Resources Just For You:
THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/whos-a-part-of-your-ninety-five-percent
FOLLOW ME ON INSTAGRAM:
Lately, I've been thinking a lot about the term best friend and what that really means now that I am an adult. Growing up I thought having a best friend meant that friend would be in my life forever and ever and nothing could keep us apart. Now that I am older I have had many shifts in my friendships and I now see things differently. I am sharing my perspective simply to offer insight to support you on your journey to making new friendships. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: Are you living to your fullest potential? If not, why?
Affirmation: Every day brings me more freedom.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Resources Just For You:
THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/its-ok-if-you-no-longer-have-a-best-friend
FOLLOW ME ON INSTAGRAM
Many women struggle with the good girl persona, you're doing everything right based on how someone else said you should live. If you're like me then you're ready to become your authentic self. I am sharing a replay of my Instagram Live where I share my personal experience about letting go of the good girl persona and what I am actually doing to connect more with myself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
CLICK HERE TO BUY ME A CUP OF COFFEE
Mentioned on the show:
Women Who Run With the Wolves by Clarissa Pinkola Estes, PH.D
Untamed by Glennon Doyle
Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Resources Just For You:
THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/letting-go-of-the-good-girl-persona
FOLLOW ME ON INSTAGRAM
Often times women go through friendship breakup and feel isolated and all alone. Ending a friendship that no longer serves you can be very hard. In today’s episode, I am sharing ways to support you in moving on after a friendship has ended so you can begin to grow and position yourself to attract new friends in your life. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What's the last thing that you learned?
Affirmation: I was created to be abundant.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Mentioned on the show:
Big Friendship by Aminatou Sow & Ann Friedman
Frientimacy by Shasta Nelson
Resources Just For You:
THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/how-to-move-on-after-a-friendship-breakup
FOLLOW ME ON INSTAGRAM
I asked members of the BeFree Inner Circle to share one piece of advice that they would give for anyone starting their personal growth journey. I was so in awe of their responses that I decided to share them on the podcast this week. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: List your gifts. What makes you special and unique?
Affirmation: I accept myself as I am.
CLICK HERE TO BUY ME A CUP OF COFFEE
Want to ask a question about personal growth or friendship or you want to share your takeaways from an episode? Call (216) 438-0830 and leave a voicemail with your name, where you're from, and your question or share your thoughts. I can't wait to hear from you!
Resources Just For You:
THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX-STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/the-best-and-only-advice-you-need-to-show-up-for-yourself
FOLLOW ME ON INSTAGRAM
Why aren't your following your dreams? When did you start making excuses and settling in your life? I know those are hard questions but I need you to take a moment and reflect because that's the only way you're going to grow. In today's episode, I am giving you some tough love and encouraging you to follow your dreams no matter what. Take a listen and feel free to share your key takeaways with me on Instagram.
CLICK HERE TO BUY ME A CUP OF COFFEE
Mentioned on the show: Acts of Faith by Iyanla Vanzant
Resources Just For You:
THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/how-to-practice-real-self-love
FOLLOW ME ON INSTAGRAM
Self-love starts from the inside out. Self-love is making your needs a priority before anyone else. In today's episode, I point out some ways you're not practicing self-love and I am also sharing some simple things you can start doing today to honor and love yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What’s one thing you’ll commit to doing for the month of May
Affirmation: I embrace who I am
CLICK HERE TO BUY ME A CUP OF COFFEE
Resources Just For You:
THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/how-to-practice-real-self-love
FOLLOW ME ON INSTAGRAM
I know you have a lot going on and you're carrying so much on your shoulders. You feel burned out and you can use a little encouragement. I want to take a moment this week and fill your cup and remind you that you're amazing simply because you exist. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: Make a list of everything that made you smile today.
Affirmation: I am free.
CLICK HERE TO BUY ME A CUP OF COFFEE
Mentioned on the show:
From Tameka: Her Unfolding Interview with Siobhan Sudberry
Resources Just For You:
THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/words-of-encouragement
FOLLOW ME ON INSTAGRAM
If you didn't grow up around a positive community of women or you haven't experienced healthy female friendships then it will be hard for you to believe that safe spaces for women exist. In today's episode, I am sharing what I know to be true as it relates to safe spaces for women and why you need to find a community ASAP that will support and empower you on your personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: How do you want to feel deep inside every day?
Affirmation: I surround myself with positive like-minded women.
CLICK HERE TO BUY ME A CUP OF COFFEE
Resources Just For You:
THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/safe-spaces-for-women-do-exist
FOLLOW ME ON INSTAGRAM
We’ve started the second quarter of the year and we’re officially in the Spring season. I want to challenge you to commit to showing up for yourself for 90 days with doing the personal growth. Define what it is you want to get done and be intentional about making it happen no matter what. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What are three goals you want to accomplish in the next 90-days?
Affirmation: I got this!
CLICK HERE TO BUY ME A CUP OF COFFEE
Resources Just For You:
THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/will-you-show-up-for-yourself-for-the-next-90-days
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/befreeproject/
https://www.instagram.com/siobhansudberry/
There are five key things that it takes to begin attracting the type of friends that you want and need in your life. It's possible to make friends as an adult that feel like home. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
CLICK HERE TO BUY ME A CUP OF COFFEE
THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
http://befreeproject.com/gbf/how-to-guide-to-finding-your-forever-friends
FOLLOW ME ON INSTAGRAM
So often women play small because they fear taking up space. They're afraid to be their full selves because they care too much about what other people think. In today's episode, I am sharing what you need to get comfortable with showing up for yourself by taking up space. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: In what ways can you take up space in your life?
Affirmation: I matter. Period.
CLICK HERE TO BUY ME A CUP OF COFFEE
Resources Just For You:
THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/show-up-take-up-space
FOLLOW ME ON INSTAGRAM
Don't let distance prevent you from staying connected with your friends. In today's episode, I am sharing practical ways on how to show up for your friends even if you live in different states or even countries. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: Do you think you're a good friend to others? why or why not?
Affirmation: It’s ok for me to take up space.
CLICK HERE TO BUY ME A CUP OF COFFEE
Mentioned on the show:
Acts of Faith by Iyanla Vanzant
Resources Just For You:
THE BEFREE INNER CIRCLE:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/how-to-make-friends-on-the-internet-the-heart-of-chat-podcast
FOLLOW ME ON INSTAGRAM
There are certain things that I've done to attract the most amazing friends in my life. Every woman that I call a friend matches my energy and adds so much value to my life. In today's episode, I share specific things that I did create a circle of women that feel like home. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What makes someone a wonderful friend?
Affirmation: I radiate charm, beauty, and grace.
CLICK HERE TO BUY ME A CUP OF COFFEE
Mentioned on the show:
Mr & Mrs, Muscle YouTube Channel
Resources Just For You:
THE HOW-GUIDE TO FINDING YOUR FOREVER FRIENDS
https://www.befreeproject.com/forever-friends-guide/
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE INNER CIRCLE:
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/how-to-attract-amazing-friends
FOLLOW ME ON INSTAGRAM
We’re all in the middle of a pandemic and every single person is experiencing it in their own way. I want to encourage you to give your friends grace during this challenging time. In this episode, I am sharing some practical tips that will support you in showing up for your friends instead of using this time to test your friendship. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: Make a list of ways you can show up for your friends and actually do it.
Affirmation: I am willing to change.
Resources just for you:
THE BEFREE INNER CIRCLE:
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
https://www.befreeproject.com/gbf/11-ways-to-show-up-for-your-friends-during-a-pandemic
CLICK HERE TO BUY ME A CUP OF COFFEE
FOLLOW ME ON INSTAGRAM
One thing that I often notice is that when life gets challenging the first thing women tend to do is quit on themselves. They stop doing the very things that got them to where they're at. So they end up having to start over and it's a very frustrating space to be in. Today I want to remind you to stop quitting on yourself and stop putting other's needs before your own. I want to remind you to keep showing up for yourself no matter what. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: What area of your life do you need help with the most?
Affirmation: I acknowledge my own self-worth, my confidence is soaring.
Mentioned on the show:
Zero App: Intermittent Fasting
Conscious Luck by Gay Hendricks
CLICK HERE TO BUY ME A CUP OF COFFEE
Resources just for you:
THE BEFREE INNER CIRCLE:
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/how-to-make-friends-on-the-internet-the-heart-of-chat-podcast
FOLLOW ME ON INSTAGRAM
You rarely hear about a friendship breakup and yet many women have experienced it. I went through my own friendship breakup two years ago and it broke all the pieces of my heart. In today’s episode, I am sharing everything that I learned and my hope is that you’ll be encouraged on your journey as you heal and grow.
Journal Prompt: Are there any negative friendships that are pulling you down in unhealthy ways?
Affirmation: I attract the type of friends that need want in my life.
Resources Just For You:
THE BEFREE INNER CIRCLE:
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
https://www.befreeproject.com/gbf/how-to-heal-from-friendship-breakup
CLICK HERE TO BUY ME A CUP OF COFFEE
FOLLOW ME ON INSTAGRAM
Shauna, Lynda, and Jeanette are three friends who found sisterhood online through intentional conversation. They went from strangers to soul-sisters! You might know them from their independent work as: eNannyLink, A Life With A View, and Jean B. & Co. These 3 extraordinary women have come together to start The Heart of Chat Podcast!
Connect with the ladies:
Instagram: @theheartofchat
Facebook: @theheartofchat
YouTube: The Heart of Chat
Twitter: @theheartofchat
Website: www.theheartofchat.com
Click here to listen to my episode on The Heart of Chat
Resources just for you:
THE BEFREE INNER CIRCLE:
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/how-to-make-friends-on-the-internet-the-heart-of-chat-podcast
CLICK HERE TO BUY ME A CUP OF COFFEE
FOLLOW ME ON INSTAGRAM
In today's episode, you will learn the three things that every single friendship needs to grow. You can have amazing friendships that feel so good to your soul as long as you're willing to put in the effort. What you'll learn to do can be applied to your current friendships and also new friendships in your life. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: How can I be a better friend to myself?
Affirmation: I make time for people and things that are important to me.
CLICK HERE TO BUY ME A CUP OF COFFEE
Mentioned on the show:
Frientimacy by Shasta Nelson
Resources Just For You:
THE BEFREE INNER CIRCLE:
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/3-things-every-friendship-needs
FOLLOW ME ON INSTAGRAM
Tameka Ross a writer and storyteller passionate about you realizing your highest potential, Her blog, from tameka, is a personal development blog about the process of self-discovery and inner work. A community where conversations are had about your unfolding + becoming.
In this week's episode, we have a rich and insightful conversion on what it means to make space for new friends in your life. We share how we met, how I won over her heart, what it looks like to show up for your friends and so much more.
Mentioned on the Show:
Unleash The Purpose by Dr. Myles Munroe
Acts of Faith by Iyanla Vanzant
Connect with Tameka
Website: fromtameka.com
Instagram: _fromtameka
Resources Just For You:
My 6-Step Roadmap to Being Free: I am sharing my exact process on how I’ve been able to get unstuck, stay consistent, and show up for myself. If you’re ready to change your life, download this amazing free resource today. Click here to download your roadmap: https://www.befreeproject.com/roadmap-opt-in
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. Click here to order your Journal: https://www.befreeproject.com/products/p/journal
Girl BeFree Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. Click here to order your Affirmation Cards: https://www.befreeproject.com/products/p/affirmation-card-deck
BeFree Inner Circle: The only community where you find your forever friends and get accountability with doing your personal growth work. Come Grow With Us! Click the link to learn more: https://www.befreeproject.com/membership
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
You’ve been dragging your feet for way too long enough. You keep saying someday you’re going to start changing your life. Someday has come and gone, and you're still in the same spot. You've wasted enough time and energy on things, people, and places that no longer serve you.
Now is the perfect time to gain clarity and take time to figure out what you want for your life and then actually take a step forward. Nothing will change unless you do. You are more than capable of showing up for yourself, you just have to trust yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Journal Prompt: I will show up for myself by _________.
Affirmation: I can do anything I put my mind to.
Resources Just For You:
THE BEFREE INNER CIRCLE:
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/when-are-you-going-to-show-up-and-do-the-work
CLICK HERE TO BUY ME A CUP OF COFFEE
FOLLOW ME ON INSTAGRAM
Shasta Nelson, a friendship expert, is a leading voice on loneliness and creating healthy relationships. Whether she’s speaking at conferences or on TEDx stages, giving media interviews to outlets such as The New York Times and The Washington Post, or appearing as a guest on The Harvard Business Review podcast or The Steve Harvey Show, she is constantly teaching all of us how to create healthier and more fulfilling relationships in our lives. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Mentioned on the Show:
Frientimacy by Shasta Nelson
Friendships Don't Just Happen by Shasta Nelson
Connect with Shasta
Website: https://www.shastanelson.com
Instagram: @shastanelson
YouTube: @shastanelson
Twitter: @shastamnelson
Resources Just For You:
My 6-Step Roadmap to Being Free: I am sharing my exact process on how I’ve been able to get unstuck, stay consistent, and show up for myself. If you’re ready to change your life, download this amazing free resource today. Click here to download your roadmap: https://www.befreeproject.com/roadmap-opt-in
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. Click here to order your Journal: https://www.befreeproject.com/products/p/journal
Girl BeFree Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. Click here to order your Affirmation Cards: https://www.befreeproject.com/products/p/affirmation-card-deck
BeFree Inner Circle: The only community where you find your forever friends and get accountability with doing your personal growth work. Come Grow With Us! Click the link to learn more: https://www.befreeproject.com/membership
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
I’ve been on my personal growth journey for many years now and it wasn’t until recently did I take time to think through my process and how I’ve been able to transform my life. When I first began my journey, I was frustrated and I felt stagnant in my life, however, I was determined to be free. In today's episode, I am sharing the six things that I do over and over again to show up for myself. It's the resource you need right now to begin to find fulfillment in your life. Get your notebook and pen out and take a listen and be sure to let me know your key takeaways over on Instagram. @siobhansudberry or @befreeproject
Journal Prompt: What are you naturally good at?
Affirmation: I deserve to be happy and loved.
Resources Just For You:
THE BEFREE INNER CIRCLE:
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/my-word-for-the-year-2021
CLICK HERE TO BUY ME A CUP OF COFFEE
FOLLOW ME ON INSTAGRAM
Every year I choose a word and theme for the upcoming year. I take time to reflect on the intention I want to set so I can feel centered and grounded. Choosing a word and theme will help you set the tone for the year and it’ll keep you focused on how you want to feel. Be mindful of the word you want and let it be your guide to help you live the best year ever. Once you decide on your word then I recommend writing it down and sharing it with a friend. Every week I give my listeners a journal prompt and affirmation to support them on their personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram.
Journal prompt: My word for 2021 is ___________.
Affirmation: This year will be my best year!
THE BEFREE INNER CIRCLE:
MY SIX STEP ROADMAP TO BEING FREE:
https://www.befreeproject.com/roadmap-opt-in
THE BEFREE PROJECT PODCAST SHOW NOTES:
http://befreeproject.com/gbf/my-word-for-the-year-2021
CLICK HERE TO BUY ME A CUP OF COFFEE
FOLLOW ME ON INSTAGRAM
2020 has been quite a year and despite everything that has happened this is still my glow-up season. In today’s episode, I break down my year of becoming Siobhan and what it took for me to truly do the work to change my life. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: https://bit.ly/journalfreeyourmind
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: https://bit.ly/girlbefreeaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/bfmmembership
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!
It has been quite a journey for me and I wanted to take a moment to share my awakening in two parts to give you an idea of how I started my personal growth journey. Take a listen and feel free to share your key takeaways with me on Instagram. @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: https://bit.ly/journalfreeyourmind
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: https://bit.ly/girlbefreeaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/bfmmembership
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!
Having an attitude of gratitude is essential on your personal growth journey. Today I am sharing practical ways to practice gratitude and some benefits that will improve your overall health. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: https://www.befreeproject.com/products/p/journal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: www.befreeproject.com/products/p/affirmation-card-deck
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more www.befreeinnercircle.com
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!
Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Download the 6 Step Roadmap to Being Free: https://bit.ly/bfproadmap
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: https://www.befreeproject.com/products/p/journal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: https://www.befreeproject.com/products/p/affirmation-card-deck
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more www.befreeinnercircle.com
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!
Today is a super special day because I am celebrating three years of podcasting. I honestly can't believe it's been that long and to know I am reaching women all over the globe blows my mind. I am sharing some great new things that are happening here on the podcast and my website. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
My website: www.befreeproject.com
MUA: Tondi
Photographer: MTK Photography
Website Designer: Jeanette Designer
Download the 6-Step Roadmap To Being Free: https://bit.ly/bfproadmap
If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
We're all guilty of using the words "should" and "try." These two words have allowed you to stay stuck in your mind and prevented you from showing up for yourself. It's time to shift the way you think so you can start taking action. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you’re feeling stuck right now, you’re not alone. I have conversations with women all the time that want to get unstuck but unsure where to start. If that’s you then the practical steps that I am sharing will help you in a big way. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!
The one thing I get complimented on all the time is how consistent I am. I believe that once you're clear about who you are and what you want in life the more likely you are to show up for yourself every single day. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!
It’s normal to lose focus from time to time, however, I’ve noticed that many women are struggling to get back on track. I want to help you think through why you fell off track in the first place and give you practical tips to help you focus more in the future. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources to Support You on Your Journey:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises. CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you were inspired by today's episode and want to show support, I'd be delighted for you to treat me to a cup of coffee. Thank you!
Achie is an entrepreneur, speaker, and certified coach for women. Her specialty and mission is to help women identify and debunk the limiting beliefs that cause them to hide from their awesomeness in order to reprogram their thinking for wholeness and success. She is also the creator and host of the I Am Achie podcast - a place of inspiration, love, and girl talk for the woman who's ready for personal growth. Her content encourages audiences to practically sustain their dreams by actively and intentionally developing themselves. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject.
Mentioned on the show:
I am Achie's Podcast: Choosing Your Friends Intentionally
Your Community For Real Sisterhood & Accountability is in the BeFree Inner Circle, join today. www.befreeinnercircle.com
Connect with Achie:
Website: www.iamachie.com
Instagram: iam_achie
Facebook: AchieMcEachern
Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play
#GirlBeFreePodcast #BeFreeProject
You know what's best for you and you don't need anyone's approval to live your life. Trust your gut and lean into doing what feels good to you. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises.
CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you’re inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate
This week I am challenging you to ask yourself some really hard questions that will require you to be 100% honest with yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises.
CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire, and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you’re inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate
If you feel like you’re just going through the motions and you lack direction, this episode is for you. I share some very specific questions that I recommend you answer for yourself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises.
CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you’re inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate
You deserve a good life, no matter what. Stop doubting yourself and embrace all the good coming your way. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises.
CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you’re inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate
2020 has been a year that we will never forget. Instead of focusing on all of the things, I am choosing to focus on the beautiful lessons I am learning. There are a lot, however, I am sharing my top five with you on today’s episode. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises.
CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you’re inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate
Affirmations have been a game-changer for me and I've been able to shift my entire mindset by embracing positive thinking. There's one affirmation that has changed my entire life and how I think about myself. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises.
CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you’re inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate
Age ain't nothing but a number. Many women feel like it's too late for them to start their dreams or complete a goal. That's a lie! As long as there's breath in your body that means you still can live a fulfilling life. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises.
CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you’re inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises.
CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
If you’re inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate
You’re tired. You’re exhausted. You’re burned out. Trust me, I get it. I want you to acknowledge how you feel and then apply a few practical tips to help you shift your energy. Take a listen and feel free to share your key takeaways with me on Instagram @siobhansudberry or @befreeproject
Resources Mentioned in the Episode:
Click here to DOWNLOAD your #3ToBeFree Worksheet
https://bit.ly/3tobefreeworksheet
Free Your Mind Journal: A thought-provoking journal designed to help you gain clarity, shift your mindset, take action, and feel empowered. You’ll find 40 journal prompts, affirmations, color pages, and additional writing exercises.
CLICK THE LINK TO ORDER: http://bit.ly/bfpjournal
If you’re inspired by my work and want to show some love you can donate at any time by clicking the link. https://www.befreeproject.com/donate
Girl Be Affirmation Cards: A deck of 31 cards that will empower, inspire and motivate you to focus on positive thoughts. CLICK THE LINK TO ORDER: http://bit.ly/gbfaffirmationcards
BeFree Inner Circle: Your Community for real sisterhood and accountability. Come Grow With Us! Click the link to learn more https://bit.ly/biccommunity
If you want to keep up with me and stay in the loop, subscribe to my weekly newsletter. https://bit.ly/newsletterbfp
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