You need friends that will be there for you throughout all seasons of your life. Not just when you’re celebrating and having fun, but also when you go through challenging times. You want to choose your friends with intention because these will be the people who will be there for your no matter what. Enjoy the episode and share it with a friend. 

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Since loc’ing my hair over a year ago I’ve learned so much about myself. I have transformed from the inside out, and I can see how much I’ve grown over the last year. Loc’ing my hair is teaching me how to appreciate every stage of my life and to be present along the way.

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It takes A LOT of courage to decide to change your life. You'll have to get to a point where you are tired of how things are and decide you want something different. The choice isn’t easy, however, it’s possible. My advice is to take one baby step forward each day and watch your life begin to look and feel the way you want. In today’s episode, I share how I  have had to have the courage to create the life I desire.

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I share all the time that doing the inner work is hard AF. As I’ve been transforming and healing, I decided that I don’t just want to focus on doing the inner work, I want to live too. It’s possible to do both, and in today’s episode, I am sharing how I am learning the duality of healing and living my life. 

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Today is a special day because it's my birthday! I absolutely love celebrating my birthday, however for the past several years, because of where I've been emotionally I haven't been in a celebratory mood. I am ready to embrace all that's to come this year and lean into redefining freedom and doing what feels good. 

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Mentioned in the episode: 

The Top Five Regrets of the Dying by Bronnie Ware 

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I stopped making New Year's Resolutions many years ago. For the past several years I chose a word that I would focus on for the year. I also decided to choose a feeling that I would put intention around. In today’s episode, I am sharing my word and feeling for 2023.

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2022 was my year of transformation, and I learned so much about myself and the woman I am becoming. I experienced delight and discomfort, and in today’s episode, I share how my year unfolded.

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I’ve been chasing freedom for a very long time. I felt like freedom was a destination, once I do "this" then I will feel free. Over the last several months my perspective on freedom has significantly changed. I am now looking at every aspect of my life and seeing where I am already free and where I am not. And with this new mindset, I am choosing to redefine freedom on my terms. Enjoy the episode, and share it with a friend!

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My core belief was I am not good enough which made me feel invisible. This belief started when I was a child and followed me into adulthood. I’ve had many instances where I didn’t feel seen. Thanks to therapy, I now know I am visible, and I do matter, period. This year of transformation has opened up so much for me. Enjoy the episode and share it with a friend.

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Living with PTSD isn’t easy, and I’ve had some rough moments. Once I accepted that I have PTSD I knew I needed to find specific ways to nurture myself. In today’s episode, I share how I care for myself and manage my PTSD triggers. My practices work for me, do what feels good for you. Enjoy the episode and share it with a friend.

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