The Rebecca Leigh Podcast

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The Rebecca Leigh Podcastinactive

Publisher |: Rebecca Leigh

Media Type |: audio

Podknife tags |: Alternative Health,; Fitness & Nutrition,; Health,; Interview,; Self-Help

Categories Via RSS |: Health & Fitness

Every week, holistic nutritionist and wellness "big sis", Rebecca Leigh (@rebeccaleighhealth), hosts casual chats guiding you through the often overwhelming world of wellness and holistic health. Join her and find the balance between "old school health" and "new school wellness" to help live your healthiest, happiest and best life.

People |: Rebecca Leigh
Premiere Date |: 2021-08-23
Frequency |: Weekly
Explicit |: No

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72 Available Episodes (72 Total) / Average duration: 00:29:51

Date Duration Most Reviewed Highest Rated

72 Available Episodes (72 Total)Average duration: 00:29:51

Apr 19, 2023

00:17:47

Hi my loves! Hope you enjoy today's final episode of the 4-part mini series all on living in alignment. Make sure to listen to the previous episodes of the mini series if you haven't yet - sending love! xx

Apr 05, 2023

00:31:11

Welcome back to part 3 of my mini series centered around living in alignment! Today's focus is all about friendships and relationships. I hope this episode allows you to analyze your relationships to ensure that you are surrounded by people who leave you feeling fulfilled and closer to living in alignment. 3:36 - Who you surround yourself with is so important Some things about people that you should avoid... 8:27 - If you feel drained after leaving their presence 9:15 - People threatened by your growth 9:46 - If they talk sh*t about other people 10:47 - Start embodying that energy first and show up authentically 15:00 - Friendship breakups 16:20 - Not everyone is meant to stay in your life forever 17:48 - Who you choose as your partner is a big deal 21:53 - Figure out what an aligned relationship looks like for you 23:21 - Do not settle 25:02 - Show up as the type of person you want to be with Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Mar 29, 2023

00:33:04

Welcome to part 2 of my mini series centered around living in alignment! Today we are going to be diving into our job, passions, career, where you live, and so much more. I will share my own story and explain how I got to where I am today! Disclaimer: This is all based off of my own experiences! While I hope this episode is valuable to you, what works for me might not be best for you. Trust your gut and do what feels right for you.

6:44 - What does it mean to live in alignment with your job/purpose/dreams? 9:57 - My story 22:02 - Tip #1: Figure out what it is you want 23:14 - Tip #2: Take action 24:43 - Tip #3: Do both if you can (keep your job but focus on your passions too!) 26:23 - Tip #4: Do not get stuck in the trap of thinking you are not ready yet 28:29 - Tip #5: Create the right mindset to help you get there 30:40 - Tip #6: Follow your truth

Join my for my first in-person wellness event in Los Angeles (4/08)! Get your ticket here! https://www.eventbrite.com/e/rebecca-leigh-self-love-confidence-community-workshop-wellness-event-tickets-558298635247 Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Mar 22, 2023

00:30:14

Welcome to my first ever mini series centered all around living in alignment! This first episode will serve as a general overview explaining what it means to live in alignment, how to do it, why to do it, and why I am so passionate about it. 2:56 - A message to my beautiful listeners <3 4:00 - What does it mean to live in alignment? 9:56 - Why should we want to live in alignment? + 3 benefits! 17:15 - A quick story 4-Step Process for Living in Alignment 24:26 - Take a pulse check of your life right now 25:44 - Figure out what is actually out of alignment 26:42 - Figure what is in alignment & take aligned action 27:44 - Repeat Join my for my first in-person wellness event in Los Angeles (4/08)! Get your ticket here! https://www.eventbrite.com/e/rebecca-leigh-self-love-confidence-community-workshop-wellness-event-tickets-558298635247 Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Mar 08, 2023

00:21:52

Hi my loves! Chatting about 8 low vibe things I've cut out of my life that has made my life so much better. Let me know if you listen! xx

35% off Cozy Earth with the code RLPODCAST

2:34 - Gossiping

6:52 - Negative self-talk

10:28 - Consuming low-vibe media

12:03 - Stop scrolling on my phone in the morning

14:00 - Alcohol

16:20 - Complaining

18:23 - Tolerating low-vibe behavior/not having boundaries

20:01 - Caring about what others think of me

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Mar 01, 2023

01:00:31

In today's episode, I sit down with Margarita Nazarenko to talk all things feminine energy, dating, and relationships. Margarita has been a dream guest of mine for so long because she is such a wealth of knowledge, especially for women. 2:11 - About Margarita 7:05 - All things feminine energy 13:14 - How can I be more in my feminine? 15:39 - Getting out of the "good girl" mentality 19:38 - Attracting guys I thought I was helping 20:29 - How to achieve what we want in early stages of a relationship 24:17 - Toxic femininity 28:11 - What can women do to set themselves up for success? 34:58 - Being scared to speak up for what you want 36:18 - What are the common mistakes being made in dating? 39:12 - How does Margarita feel about the "box theory"? 42:15 - What advice does Margarita have for single girls? 46:24 - Analyze why you're single 47:24 - What is some advice for increasing self-love/work? 54:52 - How to be more vulnerable/open to new relationships after a bad experience 57:02 - What advice would Margarita give to her younger self? Connect with Margarita! IG/TIK TOK: margarita.nazarenko WEBSITE: margaritanazarenko.com Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Feb 22, 2023

00:57:41

In today's episode, I talk about the power of Ayurveda with Laura, a clinical Ayurvedic practitioner. We talk about what Ayurveda is, how to implement it into your life, identifying your Ayurvedic body type, how to improve gut health, tips, and so much more.

2:17 - About Laura

2:52 - How did Laura get into Ayurveda?

5:42 - What is Ayurveda?

8:04 - How can I use Ayurveda to help my life?

11:07 - The different Ayurvedic body types

22:08 - Feeling like you have qualities from multiple body types

23:27 - What qualities did Rebecca come across as?

28:05 - How to have better gut health through Ayurveda (tips!)

35:33 - Women's health in Ayurveda

40:37 - Small things women can do to be more balanced

43:56 - How to help with periods

51:13 - How can we use Ayurveda in our lives?

Find Laura on Instagram! @lauritabotanika or her website lantanawellness.com

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

Feb 15, 2023

00:43:21

In today's episode, I sit down with Kela Rose to talk all about owning our sh*t, healing, and reprogramming our minds. We dive into how shadow work, manifestation, and inner work to reprogram our minds so that they work for us, not against us. 3:32 - About Kela 7:35 - How Kela got into spirituality 13:53 - How do you actually feel through your emotions? 17:51 - What is shadow work & why should we care to do it? 20:55 - An example of an unmet need 24:20 - What can you do today to successfully practice shadow work? 27:53 - What do people get wrong about manifestation? 32:15 - EFT tapping 35:55 - Live EFT tapping 39:47 - What is something Kela wants you to know? Check out Kela's Podcast: Skinny Dipping the Podcast Kela's Shadow Work E-Book: https://hoo.be/sundazedkk Follow Kela on Instagram! @sundazedkk @skinnydippingdiaries Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course Use Code RLPODCAST for 30% off at cozyearth.com! Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Feb 08, 2023

00:28:44

In today's episode, I talk all about lucky girl syndrome plus 5 tips to become it. I just had to talk about this trend, why it works and why I love it. You deserve to become the luckiest girl in the world! Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course 2:43 - What is lucky girl syndrome? 3:53 - My take on lucky girl syndrome 6:01 - It is more than just saying "I'm so lucky" 7:44 - How to change the subconscious 9:01 - There are 2 parts of the day when your subconscious is most "open" 11:23 - The reticular activating system 15:05 - Tip #1: Shift your self-concept 18:15 - Tip #2: Start showing yourself that you are the luckiest girl in the world 20:23 - Tip #3: Daily affirmations 23:53 - Tip #4: Get clear on what it is that you want 25:28 - Tip #5: Raise your expectations and your standards Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

Feb 01, 2023

00:20:59

In today's episode, I talk all about the ins and outs of 2023. We are keeping that new years energy and focusing on making those shifts to live our best and happiest lives. Listen up for 2023 wellness trends, what we want to call in, and what needs to go!

Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course

1:25 - Join group coaching before it closes!

Ins:

3:33 - Cycle-syncing your life

5:08 - Healing your relationship with yourself

6:06 - Mocktails

6:59 - High-quality animal products

8:27 - Hormone balancing

10:12 - Positive affirmations

10:36 - Electrolyte/hydration packets

11:40 - Lymphatic system love

12:46 - Simple ingredients

13:09 - Glowing from the inside-out Outs:

14:29 - Hustle culture

15:41 - Any diet

16:04 - Over-buying unnecessary supplements

17:16 - All-or-nothing mentality

18:17 - Too many HIIT workouts

19:15 - Using exercise as a punishment

19:53 - Negative self-talk

19:58 - Waiting for the external to change how you feel internally

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

Apr 19 | 00:17:47

71. let's talk living in alignment with SELF | part 4 mini series

Apr 05 | 00:31:11

70. let's talk how to live in alignment with relationships & friendships PART 3 mini series

Mar 29 | 00:33:04

69. let's talk how to live in alignment: job & purpose PART 2 mini series

Mar 22 | 00:30:14

68. let's talk how to live in alignment: PART 1 of mini series

Mar 08 | 00:21:52

67. let's talk 8 low vibrational things i've cut out of my life

Mar 01 | 01:00:31

66. let's talk feminine energy, dating & relationships with Margarita Nazarenko

Feb 22 | 00:57:41

65. let's talk the power of Ayurveda with @lauritabotanika

Feb 15 | 00:43:21

64. let's talk shadow work, owning our sh*t, healing with Kela Rose

Feb 08 | 00:28:44

63. let's talk lucky girl syndrome + 5 tips to become her

Feb 01 | 00:20:59

62. let's talk ins & outs of 2023 - wellness edition

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