Today we are honored to host Jessica Diggs on THE FULLEST Podcast. Jessica is a Los Angeles-based licensed midwife, educator, and co-founder of Centered. She’s been a birth worker and reproductive health educator since 2012 — training, mentorship, and her first birth as a doula honed her interest in reproductive justice and empowering education. Jessica supports people and families through well-person care, home birth services, and conception support. No matter what stage of womanhood you are in, today’s episode is a conversation worth tuning into. We discuss midwifery and its role in different cultures, reproductive health, and labor support. Jessica firmly believes that “you birth how you live.” She discloses her favorite rituals that should be implemented into every woman’s life, including pelvic steaming, acupuncture, cupping, daily walks, castor oil packs, and dry brushing.

Today we unlock the truth behind safekeeping with Scott Annan, the CEO & co-founder of Mycube. Mycube designs home safes that offer security with quick access through the touch of a fingerprint (not to mention they are made with stylish aesthetics in mind). Mycube’s genesis is rooted in tradition. It’s a third-generation family business; in fact, Scott’s mother is the co-founder! One of the core philosophies of Mycube is trust — which only makes sense for a company built on the foundation of creating comfort and security in the home. Much more than a tech-savvy safe, Mycube grants peace of mind, knowing that your most intimate and adorned valuables are secure.

Today we are honored to host Dr. Ryan Monahan on THE FULLEST Podcast. Dr. Monahan practices Functional & Eastern Medicine in Los Angeles, offering just a few of the following modalities: advanced lab testing and blood work, acupuncture, herbal medicine, physician-grade supplement prescriptions, therapeutic protocols, and lifestyle modifications. Dr. Monahan finds the origin of disharmony and returns the body to a state of homeostasis — one that is able to thrive in the fullest expression of their being. Today’s conversation is nutrient-dense, quite literally. Dr. Monahan advises our listeners to take inventory of consumption — and we’re not just talking about the food you consume. We chat about the importance of the products you line your shelves with, the people you are surrounded by, and what your attention is focused on. If you are looking to physically and mentally detox, this episode is loaded with all the most-dos. Topics we chat about: - Detoxing + liver support - The importance of animal protein, beef liver, and nutrients from nature - Regenerative farming - How to optimize nutrients - Sobriety Remember to make time and space for your health. If your environment is loaded with toxicity, there is no way to advance forward in your health journey. Take the next leap in your holistic progression and tune into this week’s wisdom with Dr. Ryan Monahan! This episode is sponsored by Alive Water. Pure spring water in beautiful glass vessels, delivered straight to your home. For 30% off your first Alive Water order, use code THEFULLEST at checkout. This episode is sponsored by HealthyLine. Inspired by nature, perfected by science. Pain relief where you need it, when you need it. For 10% off your HealthyLine order and free shipping, use code TheFullest at checkout.

Today’s conversation on THE FULLEST Podcast is a powerful reminder of how miraculous mother nature is. We sat down with Sarah Rahal, MD, the brains behind ARMRA, a colostrum powder that protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. Dr. Rahal is a neurologist who spent her career treating children with chronic diseases. In the 1950s, 1.6% of children suffered from this; today, chronic disease affects more than 54% of kids. Modern-day environmental exposures to pollutants and pesticides explain this drastic jump. Unregulated and untested chemicals live in our air, water, food supply, body products, clothing, furniture, and even children’s toys. With this harsh (but realistic) knowledge, Dr. Rahal set out to find something to minimize the environmental impact on human health. She had her a-ha moment when she discovered colostrum — a dairy superfood produced by all mammals in the first 48-72 hours after giving birth. Colostrum is the first nutrition we receive and contains all of the essential nutrients our bodies need to thrive. This liquid gold acts as an immune blueprint with unparalleled health benefits. After deeply studying colostrum, Dr. Rahal ultimately left her clinical practice and set out to build a brand with a mission aimed to support today’s modern environment. That’s where ARMRA comes in! Dr. Rahal discusses the benefits, sourcing, and bioavailability behind ARMRA and why everyone needs this living superfood in their diet. Topics we cover: - Conventional vs. holistic approach to medicine - Modern technology and its impact on today's society - A breakdown of colostrum’s benefits - ARMRA’s sourcing and integrity - Anecdotal evidence supporting ARMRA’s products - Dr. Rahal’s knowledge is vast, and her journey is worth tuning into. - Colostrum deserves to be shared with the world! If you are looking to support your immunity, gut, sinuses, metabolism, energy levels, mental clarity, and skin/hair, this is a must-listen! (Even if you have a dairy intolerance, ARMRA is for you!) For 15% off your ARMRA order, use code THEFULLEST.

Today on THE FULLEST Podcast, we chat with entrepreneur, wellness consultant, and mom of two Annette Shafer. She is the mastermind behind CRISP Kitchen & Juice, a lifestyle cafe with a seasonal and plant-heavy menu based in Napa Valley, CA. There’s no shortage of culinary expertise in the Napa region, but Annette found a gap she was eager to fill. The celebration of seasonality was lacking — she patched the void by crafting a farm-to-table menu abundant with seasonal offerings. Even if you aren’t planning a Napa retreat, this episode offers something for everyone! Nikki and Annette also chat about healthy ways to discuss food with children, viewing food as a positive activity, and conscious efforts you can make to support your local farmers. Topics we cover: - CRISP’S four pillars: renew, refresh, savor, and nourish - The importance of honoring the five senses - Farm-to-table practices - The Clean 15 Philosophy - Creating success through nourishing & nurturing yourself - Work-life balance If you’re seeking ways to wholeheartedly celebrate food, about to embark on a Napa adventure, or a parent with food-curious children, this episode is an insightful dialogue for all! If you are in the Napa Valley area, pop into CRISP Kitchen & Juice and check out their seasonal treats, along with THE FULLEST’s Inheal™ probiotic saffron milk bath and Warm Feelings™ saffron latte! This episode is sponsored by Bluejay Electric Bikes. Bluejay Bikes are good for you and the planet. Elevate your everyday life with their stylish E-bikes and create routines you look forward to. Bluejay is offering 10% off, free shipping, and bike assembly! Use code NIKKI10 at checkout. (This is a combined savings of $600!)

We are elated to welcome David Wolfe back to THE FULLEST Podcast! Brimming with sagacious wisdom and a buoyant outlook, David shares his knowledge with THE FULLEST community that is sure to keep you curious. He is a master of many things, but nutritionist, superfoodist, orator, herbalist, chocolatier, tree planter, agricultural alchemist, cosmic plumber, and protector of wolves are just a few of his many talents and titles. Topics we cover: - Ancient practices - Cleansing — everything from enemas, religious cleansing, seasonal cleanses, water fasting, and everyday ways to keep your spirit refreshed and renewed - Healing trauma via breath, sacred plants, and different forms of therapy - Rudolf Steiner - Willpower & delayed gratification - Cycles of life - Biodynamic foods, Big Pharma, and herbalism His metaphysical take on the physical realm will satisfy your soul and your spirit. There’s a lot to unpack, so tune in for a hearty dose of enlightenment! This episode is sponsored by HealthyLine. Inspired by nature, perfected by science. Pain relief where you need it, when you need it. For 10% off your HealthyLine order and free shipping, use code TheFullest at checkout.

Today is a special episode for THE FULLEST. We were fortunate enough to speak to Kundalini Yoga teacher Shabadpreet, the CEO of RA MA. As you'll hear, the late founder of RA MA Institute, Guru Jagat, had a significant impact on not just the life of Shabadpreet but also Nikki and may also have had a pivotal role in some of our listeners' lives. After Guru Jagat's sudden and unexpected death in 2021, Shabadpreet served as Guru Jagat's Chief of Staff, implementing Guru Jagat's trail-blazing vision and supporting the fruition of RA MA's physical and digital expansion from a wellness start-up to an internationally recognized global phenomenon. In this episode, we learn about the origins of RA MA, the power of Kundalini yoga practices, and the continuation of Guru Jagat's legacy.

Today Marc Sklar aka The Fertility Expert joins us for an in depth and insightful discussion. As a natural fertility specialist he has seen firsthand the impact that lifestyle and functional medicine approaches can have on a woman's journey to motherhood — especially if you are supported and empowered. In addition to his Doctor of Acupuncture and Oriental Medicine, Marc trained at the Harvard Medical School, Mind/Body Medical Institute. He is the co-author of Secret to Conception and a Fellow of the American Board of Oriental Reproductive Medicine and Medical Advisor for Natural Health International. If you or someone you know is ready to start a family The Fertility Expert can help and this episode is definitely worth a listen and/or a share.

Leading functional-medicine expert, Dr. Will Cole, joins us today to discuss his latest book Gut Feelings (which covers both physiological and emotional healing practices to support the gut). We also cover toxic diet culture, achieving optimal health through compassion, the importance of clinical labs to better your wellness, shame-flammation, and much more. A true pioneer, reservoir of wisdom, and lovely human being, this episode is informative and balanced. Happy listening!

Welcome back to THE FULLEST Podcast. We're excited to launch our first episode of 2023 with holistic dentist Dr. Victor Zeines. A pioneer of holistic dentistry for over 25 years, you may have read his foreword in Nadine Artemis' book, Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. As you'll hear in this episode, Dr. Victor is a font of information on the body-mouth connection, and we cover a range of issues about this correlation. You'll learn about the link between gut health and oral health, the power of our immunity to heal our teeth and gums, food and supplementation and emerging dental technologies. If you've been looking to educate yourself on this often-overlooked area of wellness, this episode is a must!