We are coming up on 2 years living in Austin, Texas! It took lots of trial and error to get we were are now, but we can finally say we have such a great group of friends and find ourselves being incredibly social here in the city! We share our top tips for how to get good friends in your life and ways to get out there and have fun in a new place!

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Taylor is WIFED, and Sam is searching for her dream man. So no better time for this episode! This is all about how to live your life to attract the man you NEED not that you necessarily want! And the tips to make in completely in love with you by date 2, enjoy!

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Let’s be real, the hour glass shape is something we all want and strive for in the gym. We are gonna go through the key components of growing your glute muscles while gaining minimal body fat along the way! We are keeping it easy, simple, and straight for the point! Hope you love it.

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Follow us on Instagram to be involved in our next q&a and advice session! We love helping you guys navigate all the things life throws at you and hopefully we help one of you in living your best life whether its getting your CPT, breakuping up with your bf, or splitting finances with you SO. See you next Friday !

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We are back with our current favorites! We love sharing shit we’ve been loving and now you have it all in one place! From clothing recs to speakers, we go through our favorite things in all areas of our crazy lives! For links make sure to follow us on instagram and keep up with our stories! 

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Hey guys! So excited for this weeks episode! We are going in detail on toxic habits we used to do in our ED years, we talked about these on TikTok @thefwordpodcast and wanted to discuss it more!

We started intuitive eating Summer 2022 and haven’t went back! If you need a wake up call to get out of diet culture this episode is for you!

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We went to Mexico and can’t shut up about it! We dissect our whole trip from beach days to cheating NFL players LOL! And Taylor isn’t vegan anymore?! Lots of new to discuss! Make sure to follow us on our other social media accounts for visuals of the trip!

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We are headed to CABO! A full 6 days of beach, guac, and tequila! We are so excited to document the trip and even more excited to share with you guys how to enjoy your vacation without stressing about food or exercise! Off routine for a week? NO WORRIES! We will help you get your mindset right to enjoy your vacation like a pro! Enjoy

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In our DATING ERA! We kinda blew up on TikTok debriefing our dates and you guys wanted more so we gave you an entire episode! From start to finish, how to get a date, have fun on the date, and if you should sleep with him. All while sharing our stories along the way and reading some of your bad first date submissions!

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After a CRAZYY weekend recap…we decided to discuss cutting and bulking for you guys! Our last cutting and bulking related episodes were over a year old and we needed to give you guys a bit of a refresh! WEIGHT LOSS/GAIN IS SIMPLE! With this episode, you can make all of your goals happen! Thanks to our sponsors: Better Help = This episode is brought to you by BetterHelp.Visit BetterHelp.com FWORD today to get 10% off your first month. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self.” Waterdrop = Head to the waterdrop website and get a special 15% discount for listeners of this podcast. Visit https://go.waterdrop.com/TheFword-microlytes Peloton = Try Peloton Tread, Row, or Bikes risk free with a 30 Day Home Trial. New Members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial . SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/   Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored  Watch & subscribe to our YouTube channel HERE . Tik Tok @thefwordpodcast  Thanks to our sponsors: Better Help = This episode is brought to you by BetterHelp.Visit BetterHelp.com FWORD today to get 10% off your first month. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self.” Waterdrop = Head to the waterdrop website and get a special 15% discount for listeners of this podcast. Visit https://go.waterdrop.com/TheFword-microlytes Peloton = Try Peloton Tread, Row, or Bikes risk free with a 30 Day Home Trial. New Members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial .

Back with a guest episode for you all! We are joined by Shelby Sacco, who is killing the TikTok game these days! We talk all about her journey with fitness and wellness and how she started he company “memore”. We also chat about the totally marketing BS all over TikTok, especially with greens! Enjoy!

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We brought on our best friends Hunter and Connor, 2 single 25 year olds to give you their guy POV on your boy problems! Cheating, bad sex, jealousy, saying “I love you” , they give their input on all topics! If you want to be able to submit to our next advice episode or Q&A follow us on instagram!

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We are due for some girl chit chat! Sam got her breast augmentation and gives you all the run down on the process! We also talk about the mascara trend, dry January, and an update on quitting birth control!

We love sitting down and giving you all “big sister” type chats! Remember to follow us on instagram to request topics and send In your stories for out advice column! 

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Our mornings are sacred time for us, and our nights! Which maybe Will get to in a different episode! Taylor recorded this one feeling SO SICK so apologizes if our usual energy isn’t there, tried our best to pull through for you all! Head over to our instagram page and comment on our latest post something you must do every morning! Look forward to seeing it!

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New year content keeps on coming! Lets talk about trends we DO NOT need to bring with us into 2023. Toxic fitness and wellness content is not something we need this new year! So don’t get sucked into keto diets, Apple Watch obsessions, or hating on girls for wearing makeup to the gym. 2023 is going to be the year of healthy balanced habits. Remember to follow us on Instagram to be more involved in our episodes!

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1st episode of the New Year! If it’s your New Years resolution to start going to the gym consistently for the first time, we got your back! The gym can seem intimidating, but we promise it’s nothing to be scared of, especially with us on your side! We share our top tips for beginning your journey. From clothes, to machines, to writing a workout plan for yourself, we tried to cover it all! Don’t let your resolutions disappoint you this year! Set realistic goals and start being your strongest best self.

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We did it! For all of 2022 we didn’t miss a podcast upload! We recap our 2022 goals and what we accomplished this year, and didn’t accomplish… We are recording virtual today to catch up on our holiday break and discuss our resolutions! Our PR goals, need for therapy and planning, reading and saving, and much more!

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Being a hot girl isn’t just for the Summer!! No matter, the temperature, there’s always a way to feel your hottest self. Enjoy our winter time non-negotiables for feeling your best physically and mentally! Hear our favorite self-tanner, style hacks, boy advice, and seasonal depression cures all in one spot! Listen to the end for our advice segment where we try to give you the best answer we can to 3 of your life issues! Oh… and don’t skip the weekend recap for our drunk activites.

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Dr. Robin B isn’t just a personal trainer, she is a pharmacist! But she hopes to spread the knowledge of health and fitness so people can try natural healing methods for their conditions before going to pills. We talk about her background in sports, what it was like in school to become a doctor, how she got started on social media, and how she hopes to represent women of color in the industry, enjoy! 

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We are joined by Lindsay Arnold! She grew up in dance and decided after high school to take the leap and explore the professional dance world! She auditioned for SYTYCD, made the show, and then got cast for DWTS! After a life of non-stop dance, she fell into fitness when she got pregnant with her daughter and had to find a new way to get moving! We talk about her workout program, what being a pro on Dancing With The Stars is like, her routine, and how to find time for yourself as a mom!

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Welcome back! After our much needed catch up and long list of things giving up the ick recently, we go into how to be a perfect workout partner! You know we have mastered the art of being a good gym buddy and we wanna help you find a good one too! From spotting, to gym etiquette, to being a good wing-man, you’ll learn it all. Remember to rate 5 STARS!

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Taylor’s 22nd birthday and we found ourselves in Nashville!! Fit girls can have fun too! We spill all the tea on what its like to spend nights on Broadway with your best friend! Listen to the end where we give you all advice from your submissions! If you want to send in your story, go to our Instagram for the form!

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We are so excited to be joined by Mimi Bouchard on todays episode! Mimi hosts her own podcast and owns the app “Superhuman” where she shares mediations that have changed her life. The positive self talk she shares through her meditations is what helped her live her dream life finding healthy balance with food and exercise, healing her relationship with alcohol, and cultivating her dream career. If you need motivation to work toward the life you’ve always dreamed of, this is for you.

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MICROLYTE range as well as a large collection of glass and steel bottles, perfect for on the go.

get on your way to being your best self.”

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Over a year into being roommates we thought it’d be the perfect time to share our advice for living with someone else in a healthy way! Dealing with a messy roommate or does your roommate have boys over 24/7? Listen in to see how we would handle it! We have had our fair share of not so great living situations, we’ve been there done that! Make sure that you follow our instagram to be part of the next Q&A!

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We are joined by Tasha Wall to discuss how your relationship with loving yourself is all related to your relationship with food, money, men, and sex. We go all in with Tasha about how to take your power back and live as your hottest self! That out of control feeling you find with binge eating isn’t only a food problem, but an overall loss of control that can transfer into all areas of your life. Enjoy!

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We finally have a sleep specialist on the show! We always talk about sleep and now we have Vanessa Hill to share her knowledge with us on how to sleep better, the truth about insomnia, and habits that can be making your sleep worse! The information today is very simple and digestible, perfect for anyone wanting to learn about sleep! Ever heard of fancy sleep products and supplements you should buy, you’ll get the tea on what’s worth it and what’s not worth the money! Enjoy!

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After our San Diego trip recap we wanted to let you all know the new message we hope to put out on our show. That being physically and mentally in shape is more than just the gym. Its weekends with friends, hobbies, fashion, reading, travel, family, relationships, and more. We realized a life centered around only the gym is unfulfilling and probably unhealthy when it comes to burn out and physical stress on our bodies. Hope you enjoy!

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The internets dietician Abbey Sharp is joining us today on the f word pod! Kicking off the episode we wanted to ask her all about becoming a registered dietician and the differences between R.D.s and nutritionists, so you know who to trust and who to be cautious of! Abbey is the queen of influencer full day of eating reviews, so we went in deep on the absolute craziness that is bs health trends! From the carnivore diet, to chlorophyll, to gut health obsessed…trust me its covered! Learn how to create healthy balanced meals without all of the nonsense!

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This episode was JUICY in the catchup! Boy talk and cancel culture… we got deep….but listen in after to hear from Whitney Goodman! Mental health is super important to us on this show, so we are so happy to talk therapy! Therapy has helped so many people overcome so much in their life and hopefully this episode inspires you to try therapy to get that 3rd party unbiased opinion on your life! And we also tried to take anyway pre-therapy anxiety you may have by explaining exactly how a session goes! 

Enjoy

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Fall is here!!! Hot girl Summer went out with a bang..but it doesn’t stop for fall! Clothes, hair products, shoes, situationships….we cover it ALLL. And don’t forget to start working on your best self now to be living your best life by New Years! Worried about the fall treats ruining any progress? Don’t worry, we cover balance too! Enjoy.

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Founder of Cymbiotika, Cervin Jararieh, is here to give us so much knowledge on how to live our most optimal lives. From morning and night routines to supplementation, he gives us the beginners guide to ultimate wellness. Get a note pad out because this episode is FULL of things you need to know, and mindset tips that will transform you! We loved this episode and it opened our eyes to so much, we hope it does the same to you!

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Back to school season has started and we know so many of you are starting college or returning back. There’s so much we dove into. From being away from home, sorority rush, eating at the dining hall, and more! College is a HUGE learning experience, and with that comes so many ups and downs. Sometimes you feel like you’re the only one going through a not-so-good college experience, but if there’s one thing you take away, let it be that you’re not the only one! Good luck going back to school!

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We are joined by our fav NO BS fitness coach and tiktoker Beth! We talked calorie deficits in some of our first podcast episodes, but we felt like we needed to put out a refresh! Are you confused about weight loss? Wondering why your Yo-Yo diets aren’t working? Maybe your even struggling with healthy weight gain? No matter what it is, understanding energy balance is a major tool in your fitness journey. Enjoy!

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We missed you guys! After not being in the studio last week we have LOTS to say and tea to be spilt! We spent last week in LA and need to fill you guys in on the trip. The LA parties, expensive restaurants, and disappointing hikes. Of course we go a little TMI into our personal life, from birth control updates to Sam’s dating life! You don’t wanna miss the updates on that one! And DON'T GET US STARTED on the reddit trolls and the gym stalker who’s creeping us out! 

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We LOVED this episode! Torrey's newly found joy in a wellness routine centered around spirituality and mindfulness, focusing on things like a vegetarian diet and focusing on her brain health. Not only is she now focused on her mind and body, but she also is inspiring others daily by using her voice and platform to discuss animal cruelty and going around the country to discuss women's rights and SA.

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Our BIGGEST announcement was finally let out!! Fitness Uncensored app coming SOON! But anyways…lets talk this episode. We wanted to remove a wall we have had up and go deep with you guys about topics we know you want to hear more about! If you ever wondered about our first time or most embarrassing stories, listen in for the tea. Or maybe you need some advice on a long distance relationship or getting out the talking stage, we got you there too.

We love girl talk with you all and we hope you loved it too!

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You are in for a LONG one today! We are joined by Adam Wright, king of calling out diet culture BS all over social media. We have mentioned Adam so many times on our show because his posts always stick with us, so we needed to have him on! As a coach and someone who went through a large weight loss himself, he knows his stuff. We go into how diet culture affects everyone in toxic ways leading to mental damage, relationship problems, and phsycial health issues. We discuss all the fads like keto and carnivore and make sure you all leave knowing that moderation and a calorie deficit are the only things you need to meet your weight loss goals.

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Back together after a week apart! We loved ranting on our unpopular opinions and hot takes last week so we decided to come back and do it again! Except this time we got out of the fitness space of it all and dove deep into other areas that get us heated. Like low rise jeans, family vloggers, and peanut butter. Agree or disagree with any of our hot takes? Make sure to let us know on instagram! But remember, don’t take it too seriously! 

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The fitness industry recently its everyone hoping on the bandwagon to fit in and be well liked..but guess what.. today we go all in on things that may ruffles some feathers. We talk about things like before and after photos, women steroid use, and gyms we absolutely can’t stand! This episode is a big throwback for our OG listeners if you remember the virtual podcasts from the start of the pod!

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Us girls have been deprived of knowledge around our cycle and today we finally learn about our bodies and how to live life around our cycle! Lahana teaches us about the phases of our cycle, effects of underrating the importance of stress, and more! We could’ve talked for HOURS with her, it was hard to stop! This conversation totally go us thinking about birth control and other daily habits that may be affecting our hormones! If you’re a woman, you NEED to hear this!

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Changing things up and doing our catch up separate from the guest interview! We get to now go more in depth and give you more content! Hope you enjoy! Today we talk about a recent instagram incident that affected us and how we met new friends!

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We wanted to interact with you all this week by doing a Q&A! We went into all things health in fitness! Divided up into fitness, food, supplements, and more, we cover it all! We spill the TEA on the fitness myths and the bloating social media scams. Buckle up for some hot takes we feel super strongly on. This is one of our longest episodes yet, we hope you all enjoy it!

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It’s our first episode in our new studio! 1 week into living in our new home and we figured this would be the perfect time to share things we wish we knew before moving out! Mostly…its just that moving is expensive as f*ck. But besties that things like neighbor relationships, calling family, and utilizing TikTok are also great tools we wish someone told us about!

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We are joined today by Katie Austin! Katie is a total ray of sunshine, we LOVED this interview with her! Her mom Denise was the O.G. fitness influencer and we go deep into how she used her upbringing to impact her career today, getting into fitness after sports, and her current wellness and business ventures. From home workouts to meatless eating, we cover it all! And as far as our life updates, we are moving! Listen to the catch up for the details!

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Coming from 2 young 20-somethings who moved out and went on their own path early in life, we want to give you our top 10 pieces of advice to live a more independent lifestyle. Whether its independence in business, relationships, or friends, this point covers them all. For us, it's all about confidence and trusting yourself to figure it out. There may be a little tough love in here, but it's all for your benefit… don’t be anyone's b*tch and be the main character of your life.

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This one is for GIRLS ONLY! So many girls relate to “embarrassing” stories of bloating, bleeding, sweating, and more. We want you all to feel its all normal! Think of this like a late night sleepover girl talk with your best friends! And definitely listen for the tea on Sam’s dating life… Before the girl talk, we talk about our wild Saturday night and the lows of social media and a job! Don't miss it!

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Struggling with acne? This is for YOU! One thing we have never dove into is skin health! and Danielle & Kayleigh are the experts we needed! From acne sufferers, to skin professionals, to business partners, they founded Clearstem to make anti-acne & anti-aging products while also educating the world on how to prevent acne! Did you know Zinc, eggs, and your hair products can cause breakouts? Yup…us either. Before the interview enjoy our new segment, highs & lows of the week!

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Hi friends! Today we have a HIGHLY requested guest. Kylie Ross is someone we have always loved and looked up to, we are so happy to have her on our show! She started as a D1 soccer player at Baylor University. From injury, to rejection from dental school, facing the hardships in her life lead her to the success she has achieved today! We dive deep into her fitness identity crisis as she finds her self in post grad life. And we also go into her new entrepreneurial adventures! Before we talk with Kylie we had to share our Memorial Day Weekend activities! Enjoy.  

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Planning a trip to Austin , Texas? If you watch our vlogs and listen to the weekend recap thinking “I wanna do that!” Then this is the perfect episode for you. Before that deep dive, listen in to hear about our alcohol free weekend and how were are just THRIVING in this era of our life! Ok so back to the weekend guide, we go in-depth on a Friday-Sunday itinerary so you can skip the planning and just follow our lead. From wholesome farmers market to the booziest margarita in ATX, there’s something for everyone!

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May is coming to an end..you know what that means… its hot girl summer! Hot girl summer is about being THAT GIRL. YOUR BEST SELF. Besides the usual lift heavy, walk, and eat healthy, we get SPECIFIC on the 10 things that make us feel like the hot girls we deserve to be. Single? In a relationship? It doesn’t matter, we got hot girl tips for both. From clothes, to activities, to dating apps, we give you all you need. Basically an hour long discussion about how to be in you selfish girl era. Before that, we touch on our fun dry weekend and the photoshopping scandal taking the fitness industry by storm. Like gym bros really photoshopping their waist smaller and back bigger? Couldn’t be us. Thankyou for listening! 

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Hey guys! This episode we are doing something new and discussing our current favorites! It's hot girl summer so we’ve been narrowing in on our beauty regimes, you don’t wanna miss these products, they’re all GAME CHANGERS. Our food favorites cover all things coffee to protein sources. Wondering what our favorite exercises or TV shows are at the moment, yep we go there too. This is a DEEP DIVE into all of our favorite goodies when been loving for weeks! Checkout our Instagram stories and YouTube vlogs to see a visual of all of these products in action! Before we go into our favorites listen in for our crazy paddle board fiasco…

SWEATSETS AND HATS ARE LIVE FOR SALE!https://shopfitnessuncensored.comJOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508Today with sit down with our good friend Chloe Trca! We loved her socials and after meeting her in person we knew she had to come on the podcast! After going on a deep dive into her background and fitness journey we talk about her new lifestyle she had adopted. Once someone who followed a "if it fits your macros" approach, she know eats to feel her best, heal her gut, and be her healthiest self! She also is a full time college student and we go in on how she balances her schedule and found the path right for her!Wanna skip right to Chloes interview? go to 20:00New episodes every Friday.To follow the podcast click HERETo follow Chloe click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MERCH LAUNCH MAY 6TH ! GET READYhttps://shopfitnessuncensored.comJOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508Listen up for 10 things we wish we knew before starting our fitness journeys! From money saving tips, to workout advice, we cover it all! Ever wonder about if supplements are worth your money? Or if that barbell pad is worth buying, we got you covered so you don't make any of the same mistakes! We get into that at 22:16 , but listen into the beginning for TEAA within the fitness industry! Companies are scamming people for easy money and we wanna help y'all stay away! Oh....and some of these influencers need to be called out.New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is cutting 101! Ever heard of the terms "cutting" or "calorie deficit"? We break those down for you in great detail so you can all achieve the fat loss goals you're hoping for! Over a month into our first cut and we are loving the process! We even give simple tips for those who don't want to track to reach their goals! Oh and of course listen in for this weeks catch up, its...juicy...lets just say it involves a car theft.If cutting isn't right for you, listen to our episode #FCALORIEDEFICTSJOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pre travel episode! We will be going to Florida and give a quick chat on how we will continue our calorie deficit, or our "cut" while traveling! But keep listening because we definitely rant and ramble... We realized how toxic hustle culture is, especially in fitness influencer culture, and why you need to prioritize life outside of "the grind." Yes, success, money, and a fit body is all great. But so is quality time with friends, you-time, hobbies, and more. Need more work-life balance, listen in.New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Make sure to follow the podcast instagram ( @fword_podcast ) to be included in our next Q&A or advice session! Today we give you our big sis life advice to allll kinds of topics. Listen in to here why failure is key to success, how to life a healthy lifestyle that doesn't drain you, and dealing with boyfriends that are unsupportive of your goals! Before our advice chat listen in for our updates on our first time cutting!JOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to another episode! Today we go all in on how we simultaneously cope with our mental health while reaching our health and fitness goals. From day to day struggles with anxiety and depression, to traumatic events, we cover it all. Remember, on track should be simple! No need to strive for perfection when life throws battles your way. Listen in to hear about social media breaks, morning and night routines, and how literally photosynthesizing is the cure. And we hope you enjoyed our recap of our weekend getting way to drunk on Saturday...JOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thinking about food 24/7 is NOT healthy! We give you unhealthy signs to look out for and mindset switches we used to cope.JOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW : sexual assaultNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your form isn't text book perfect, does it count?New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

the 10 key things to build your glutes!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Girl talk: all things feeling good in your skinNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WEIGHT LOSS DOESNT NEED TO BE HARD!! these 10 things will change your mindset!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking to get your online CPT ? Listen for study tips and career tips once you pass the exam!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW: EATING DISORDERS See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We went to LA with Rawgear and it was...interesting...Also learn some tips about content creation as a career!USE CODE FWORD ON WWW.MANSCAPED.COM FOR 20% OFF + FREE SHIPPINGNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tips on living your best & balanced THAT GIRL lifeNew episodes every Friday.To follow the podcast click HERETo follow Katelynn click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gym plateaus, career ruts, daily funks, we got advice for it all!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get to know us this new year!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to make 2022 resolutions ACTUALLY workNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lets deep dive into nutrition with nutritionist Cassandra Scotto! She even reviews our bulking full days of eating...yikes...New episodes every Friday.To follow the podcast click HERETo follow Cass click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lets talk the ONLY way to build muscle! Progressive overload baby!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We LOVED this episode with Claire! Being a strong confident woman online can be hard , especially with the backlash that comes with it! Claire has it all figured outNew episodes every Friday.To follow the podcast click HERETo follow Claire click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whats too overhyped in the industry and what needs more hype!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are so lucky to chat with the Cavinder Twins! We got to know their journey finding balance with fitness as atheltes!New episodes every Friday.To follow the podcast click HERETo follow Hanna & Haley click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you''re missing out on the party scene? There's way more ways you can find happiness!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We sit down with Bradley Martyn and had you send in your gym crush stories for us to give advice on! Here's what we had to say...New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling with how to handle the holidays? We are here to help, ALSO.... TAYLOR TURNS 21New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are so excited to have John, aka Obese To Beast on this episode! His remarkable weight loss now inspires others to go on their own journey, no BS needed. We cover how fitness accounts can be full of lies, how before and after phots can be damaging, and moreNew episodes every Friday.To follow the podcast click HERETo follow John clink HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711Use code FWORD for 20% off MANSCAPED at manscaped.com#ADSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Living in a dorm? Or have new fitness goals going into the 2022 spring semester? We got you covered! This is everything we wish we heard about college nutrition + making time to exercise !New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are so excited for this episode with Keltie! We talk about the pressure of being a D1 athlete and how to deal with leaving your sport due to injuries. We also go into finding balance with enjoying life while being fit.New episodes every Friday.To follow the podcast click HERETo follow Kelite click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 easy ways to get your SHIT together! Whether its fitness, work, mental health, or just productivity!Take notes, you'll need themNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dealing with a breakup? We got you! We talk about how to pick yourself up and keep a healthy routine even through heart breakNew episodes every Friday.To follow the podcast click HERETo follow Brooke click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know that influencer that says process protein is the cause of cancer and that weights make you big? Yeah, F that. We go all in on why toning is some BS and why that mental battle of strong body vs model body needs to end.New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to grow your glutes! All the do's and dont's of building the dumptruck!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are over 1 month in to our first bulk and we share everything you need to know to start your own! From the purpose of bulks, how its different from reverse dieting, how to increase, and more! Also the long awaited boy update... New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfitt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We go DEEP into our stories dealing with toxic boyfriends! It is crucial to not let a boy let you lose track of your mental and physical health! Hindsight is 20/20, and hopefully we can save you all some time by getting out of that relationship early... New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfitt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We hope we can help you not waste your time like we did! From diets, to shoe choice, we cover it all! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfitt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Things you shouldn't be caught DEAD doing in a gym... and somethings you need start doing ASAP. We share our funny gym stories to show you how to never be "that guy" in the gym... New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfitt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We sit down with Brittany Lupton to hear all about managing work, fitness, and being a mom! We also rant about life for the first half you def wanna listen.... New episodes every Friday. To follow the podcast click HERE To follow Brittany click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfitt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We go allll into reverse dieting and body recomposition! If you have ever said "I cant lose weight" or "I just want to tone up" this episode is for you! Learn all about how your metabolism can affect you, and learn about some secret boy in our life catch New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfitt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Need a little help taking the leap into a lifestyle that is best for your mind? This ones for you. In this weeks episode we go all in on how our mental health has affected us, and how we push through. Listen in for the tough love advice and our personal stories of how we cope with anxiety and depression. New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfitt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is one of our favorite episodes yet! We get deep in this one, on topics that we think need way more attention in the fitness industry. Patty shares his personal struggles a long his journey becoming fit. TW: the topic of mental health and suicide is touched on New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE To follow Patty click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @taylorolsenfittt ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The tea is split today on some of the biggest scams within the fitness industry, pyramid schemes and girl boss coaches! Looking to be an online coach or influencer? Listen to this to know what to avoid when you get that "Hey Girl!" DM! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sam & Taylor vent all about the worst fitness content you can find on tiktok.....  Beware of the BS content. New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We go alllll in to how to set up your workout for the day! How many reps? How much rest? How many exercises? We got you covered. And of course you also get more insight into our lives as we approach the move! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thanks for joining us for this Q & A!  FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT:  TAYLOR- @taylorolsennn SAM- @sammyt711 New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and the truth behind the BEST workouts for weightloss! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nervous to go to the gym? We got your back.... We talk all about how to walk into the gym with confidence, creepy gym men, and online hate! sorry the sound is a little off! still getting the hang of it all! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE Sponsorships: on for this episode --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you have been needing a sign to get up and get started this is it! We stress the importance on using discipline over motivation and go into depth on how to set your mind up to reach your goals!  New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE Sponsorships: on for this episode --- Support this podcast: https://anchor.fm/the-f-word-fitness/supportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.