Should I Delete That?

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Should I Delete That?inactive

Publisher |: Alex Light & Em Clarkson

Media Type |: audio

Podknife tags |: Interview,; Personal Journals,; Social Media,; Society & Culture

Categories Via RSS |: Arts,; Fashion & Beauty,; Society & Culture

In Should I Delete That?, Alex Light and Em Clarkson want to explore the nuance that is often left out of the polarising conversations that take place on social media. Join them as they dive deep into the grey area, talk to experts, tackle shame and have a laugh along the way…

Hosted on Acast. See acast.com/privacy for more information.

People |: Em Clarkson,; Alex Light (@alexlight_ldn)
Country Of Origin |: United Kingdom
Produced In |: London, England
Premiere Date |: 2021-12-27
Frequency |: Weekly
Explicit |: Yes

This podcast currently has no reviews.

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118 Available Episodes (118 Total) / Average duration: 01:06:22

Date Duration Most Reviewed Highest Rated

118 Available Episodes (118 Total)Average duration: 01:06:22

Apr 23, 2023

01:28:59

In this week's episode, Em and Alex are joined by astrologer Francesca Oddie. Francesca shares her journey into astrology and explores what Em and Alex's birth charts say about them. As avid listeners will be well aware, Alex is a skeptic of astrology, can Francesca persuade her of the power of the stars? So, whether you are a cynic or a fanatic, you're sure to take something from this episode!

Follow Francesca on Instagram @francescaoddieastrology

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Apr 19, 2023

00:35:43

In this week's IIJM, the girls talk about athletics, horse racing and whether Alex is in fact down with the kids...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Apr 16, 2023

01:11:02

This week on the pod, Em and Alex are joined by Sasha Pallari. Sasha is an influencer, YouTuber and the creator of #FILTERDROP, a hashtag and movement on instagram dedicated to showing real skin. Sasha also took this movement to the Advertising Standards Authority in order to prevent make up and skincare brands from advertising with filtered skin, and she won! Sasha talks about her journey with confidence, and how #FILTERDROP and theatre have helped her along the way…

Find Sasha on YouTube, Instagram and TikTok @sashapallari

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Apr 12, 2023

00:36:54

In this week's IIJM, the girls talk about the end of the ick, the Kardashians and why you should always wear pyjamas...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Apr 09, 2023

01:14:13

This week the girls are joined by mentor, coach and Instagram icon Megan Rose Lane. Megan shares her incredible wisdom, with a particular focus on the shadow self and what that means to her. She explains that all growth and understanding, whether with oneself or others, comes first from compassion.

Follow Megan on Instagram @megan_rose_lane

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Apr 05, 2023

00:37:32

This week, the girls talk men's egos x sex toys, how to conduct oneself in a whatsapp group and how to deal with weight talk at the doctors...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Apr 02, 2023

01:10:47

This week, the girls have possibly their funnest interview yet! They sit down with content creator, choreographer and dancer Austyn Farrell. During the first lockdowns, Austen starred in some incredible viral videos that showed him entertaining his neighbours and anyone who happened to walk past. His videos even caught the attention of Kim Kardashian, who shared his impersonation of her on her own socials! Austyn has been a beacon of joy and light on the internet, despite sometimes struggling through some pretty dark times himself. Austyn shares his story, including his battles with mental health, but still manages to make Em and Alex laugh all the while.

Follow Austyn on Instagram and TikTok @austyn_farrell

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Mar 29, 2023

00:35:24

This week, the girls get a follow up from some previous advice they gave, discuss what it's like to go for a wax and the collective Millennial fear of Gen Z...

Tickets for our next live show at The Podcast Show in London can be found here: https://tourlink.to/ShouldIDeleteThatTPS (pre-sale Thursday 30th March, on sale from Friday 31st March)

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Mar 26, 2023

01:11:10

This week on the pod, Alex and Em are joined by none other than the ICONIC Tess Holliday. Tess is renowned for her modelling career; as a plus-size woman she has been a role model for many, and has garnered a lot of attention, unfortunately not all of it positive – Piers Morgan, we're looking at you! In this episode, Tess opens up like never before about her relationship with her body, notably her anorexia diagnosis and how it feels to get older in the public eye.

Follow Tess on Instagram @tessholliday

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Mar 23, 2023

00:24:38

This week, the girls discuss balloon animals, misheard quotes and slugs...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Mar 20, 2023

01:13:50

This week on the pod, Alex and Em are joined by chef and writer Alasdair (Ali) Gill. Ali and Em - whose parents were close friends - have been mates for years. Ali’s late father is the renowned journalist, author and critic A. A. Gill. Like his father, Ali has suffered with addiction, which led him on a journey to rehab; it was there, during his recovery, that he sought comfort in his father’s memoir, which details his own struggles with alcohol. Though this moment came after his father’s death, Ali felt seen, and finally understood that he wasn’t alone.

You can follow Ali on Instagram @aligill421 and check out his catering business @gordonandgill

Email us at shouldideletethatpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Mar 17, 2023

00:23:21

In this special bonus episode in partnership with Get into Teaching, Alex is joined by Nicola Whiston. Nicola is an Assistant Principal from Stoke-on-Trent AND 2018 Math’s Teacher of the year. In this chat, Nicola told us about what made her get into teaching, the influence of social media on young people and her most memorable moments. Teachers are such foundations in our youth and this conversation got a little emotional so if you listen, are feeling inspired and are looking for a career where every day is totally different and every lesson can shape a life, then search Get Into Teaching now to find out more.

Hosted on Acast. See acast.com/privacy for more information.

Mar 16, 2023

00:30:39

This week, the girls discuss the ethics of The Chase, Alex's limited car knowledge and explore a new theme: Ick or Sick...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Mar 13, 2023

01:14:28

This week, the girls chat to Laura Mathias. Laura was 13 when she started losing her hair. No one could help her – not her mum, her friends or even her doctor. She was told, as a teenager, that stress was contributing to her development of alopecia. Stress management wasn’t easy, how could it be at that age? And as Laura’s hair continued to fall out, she finally plucked up the courage to ask for a wig. Now, almost two decades later, Laura has found herself finally ready to accept herself and her baldness. She’s starred in photoshoots, appeared on national television and even walked a runway, all without her wig. Laura wants other women and young girls with alopecia to not feel the helplessness that she did. Laura’s confidence #journey is incredible, and Em and Alex are so proud to share her story.

Follow Laura on Instagram @relightalopecia

Email us at shouldideletethatpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Mar 09, 2023

00:33:45

It's round two of your unpopular opinions, covering bagels, Beyonce and babies...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Mar 06, 2023

01:11:32

This week, the girls welcome the newest member of the podcast crew... Em's baby! Em shares her birth story and what the first month of being a mum has really been like for her. Welcome back Em and welcome to the gang, Arlo Rose!

Email us at shouldideletethatpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Mar 02, 2023

00:27:49

In this week’s Is It Just Me? the girls discuss YOUR unpopular opinions. They cover pizza, alcohol, parenting and even things you don't like about their content...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Feb 27, 2023

01:25:46

This week on the podcast, Em and Alex talk to hormones expert Dr Sohère Roked. Sohère is a GP who specialises in Integrative medicine. She works to understand the emotional, spiritual, environmental, social, nutritional, lifestyle and psychological issues that influence the health and well-being of her patients, something she feels conventional medical practice does not provide.

In this episode, she answers your questions and covers myths and misconceptions around progesterone, polycystic ovaries, PMS and more! She will challenge you to track your period, deconstruct your preconceptions and make you ask, “is it my hormones?”

You can find Sohère's website here: https://drsohereroked.co.uk/

Sohère's book: The Tiredness Cure

Sohère's podcast: It's Your Hormones!

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Feb 23, 2023

00:32:09

In this week’s Is It Just Me? the girls discuss Al's dream life, video games and unfortunate places to feel a bit under the weather...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Feb 20, 2023

01:26:36

This week on the podcast, Em and Alex talk to The Office star, Lucy Davis. Lucy shares her story from performing skits to her friends at school to facing scrutiny in the press due to her appearance. She details her experience with eating disorders and body dysmorphia, and how now, she has learnt to accept herself. Her wit and wisdom inspires the girls, so much so that they suggest she should become a life coach!

In the GBA, Alex is joined by a not so special guest…

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Feb 16, 2023

00:32:21

In this week’s Is It Just Me? the girls discuss co-parenting, understanding your partner's kinks and Em's varied career...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Feb 13, 2023

01:20:32

This week on the podcast, the girls talk to Sarah de Lagarde. In September 2022, Sarah was involved in a freak accident that would change her life forever. After falling asleep on the tube, Sarah woke up and realised that she had slept past her stop. Like anyone in that situation would, she promptly got up and raced over towards another train that would get her home. As she did, she slipped on the wet platform and the unimaginable happened: she tripped and ended up falling down onto the tracks. Sarah lost her arm and her leg after the train took off, and with sheer determination she shouted for help by saying “My name is Sarah, I don’t want to die”. Twenty minutes later, after what must have felt like an eternity, someone finally heard her and got her the help she needed. Almost four months on from the accident, Sarah joined Alex and Em in the studio to discuss the incident and how she has managed to get through it all so gracefully.

Sarah's Instagram @sjdelargarde

Sarah's Go Fund Me

Donate to London's Air Ambulance

Email us at shouldideletethatpod@gmail.com

Produced by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Feb 09, 2023

00:31:07

In this week’s Is It Just Me? the girls discuss sleep paralysis, the english language and winning the raffle...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Feb 06, 2023

01:14:19

It's here! All the best bits of Should I Delete That? in one place. Taken from the start of our *journey* all the way back in December 2021 to now.

In this compilation you will hear snippets from our episodes with: Bonita Norris, Jameela Jamil, Come Curious, Jules Von Hep, Candice Brathwaite, Holly Hagan, Laura Bates, Kayley Stead and our resident coach Jacqueline Hurst. On top of all that goodness, we've picked out some never before heard gems, our top funniest moments with Em and Alex and the most embarrassing stories sent in by you, our amazing listeners!

Thank you for all your support as ever. We can't wait to bring you even more incredible interviews and laughs as the show grows!

Email us at shouldideletethatpod@gmail.com

Produced by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Feb 02, 2023

00:37:23

In this week’s Is It Just Me? the girls friendship breakups, over-sensitivity and whether Em could be a spy...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jan 30, 2023

01:05:45

This week, Alex and Em talk to Iranian feminist activist Samaneh Savadi. The Islamic Republic of Iran has been experiencing turmoil as a result of the government’s misogynistic regime and the murders of many protestors and dissenters.

After noticing their story views drop significantly whenever they spoke out about this issue, the girls wanted to bring a deeper awareness of it to themselves and to others by talking to Samaneh about her understanding and experience. Samaneh herself cannot go home to Iran out of fear of being arrested, or worse, for speaking out and campaigning for women’s rights. She suggests that one of the best ways to help women in Iran is by continuing to speak out, so hopefully this episode gives you the impetus to do so.

Follow Samaneh on Instagram @samaneh_savadi

Email us at shouldideletethatpod@gmail.com

Produced by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jan 26, 2023

00:30:29

In this week’s Is It Just Me? the girls discuss cheating, dodgy bumcracks and confusing aioli for areola...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jan 23, 2023

00:54:42

This week on the podcast, the girls meet influencer and reality TV star Georgia Harrison. Em and Alex wanted to talk to Georgia about how, over the past few years, she has been living a nightmare after falling victim to revenge porn. Her ex, sex offender and fellow reality TV star, Stephen Bear, non-consensually recorded him and Georgia having sex. He spread the video across the internet, subsequently profiting from it, which became an all-consuming battle for Georgia as she fought to not only remove the video, but to have Bear convicted. The girls get the details of this betrayal, the brave steps Georgia took to prosecute and how it felt when she finally saw justice.

You can follow Georgia on Instagram @georgialouiseharrison

Find out more about Refuge here: https://www.refuge.org.uk/

You can call the UK's National Domestic Abuse Hotline on 0808 2000 247

or access their live chat Monday to Friday, 3–10pm at www.nationaldahelpline.org.uk

Email us at shouldideletethatpod@gmail.com

Produced by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jan 19, 2023

00:44:53

In this week’s Is It Just Me? the girls answer 0 emails, discuss Em's special friendship with Molly Mae and catch up on "current affairs"...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jan 16, 2023

01:37:14

This week on the podcast, the girls are joined by Aleeza Rosenberg. Aleeza is a dietitian who specialises in eating disorders and she is actually the person that helped Alex on the path to a healthy relationship with food. She also went on to contribute to Alex’s book, You Are Not A Before Picture, and this interview shows why she had such an impact on Alex. Aleeza is incredibly warm and compassionate, and also full of facts and wisdom ready to bust what you thought you knew about diets and, specifically, carbs!

This episode does discuss eating disorders and so if you’d prefer to skip it after the Good, Bad and Awkward segment, we’ll catch you next week.

Follow Aleeza @aleezarosenberg_dietitian or visit her website here

Click here to buy You Are Not A Before Picture

Email us at shouldideletethatpod@gmail.com

Produced by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jan 12, 2023

00:29:40

In this week’s Is It Just Me? the girls discuss Excel spreadsheets, watching sex scenes with your family and forgetting to wash in the shower...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jan 09, 2023

01:34:14

This week, there’s a traitor in our midst…

It’s Wilf! And Hannah, lovely faithful Hannah!

Just like the rest of the nation, Al and Em have been completely obsessed with The Traitors. They had to get best friends, legends and rivals Hannah and Wilf to share their experiences, secrets and gossip! It was everything they hoped for and more, leaving Al well and truly starstruck…

Follow Hannah on Instagram @hannahbitch_cough_ski and Wilfred @wilfredwebsterofficial

Email us at shouldideletethatpod@gmail.com

Produced by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jan 05, 2023

00:32:56

In this week’s Is It Just Me? the girls discuss canned applause, Spotify wrapped and whether or not a proposal should be a surprise...

Big shout out to Rachel xxx

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jan 02, 2023

01:16:27

This week, the girls are joined by the incredible Sarah Nicole Landry, AKA @thebirdspapaya. What a woman - Sarah, a divorced and remarried mum of four (from babies to teens), shares her own self love and self acceptance story and breaks down the nuances of why we police women’s bodies in the most brilliant way.

Em and Alex bring in the New Year with their resolutions; less guitars and more whiteboards, not to mention a baby!

Follow Sarah on Instagram and listen to her podcast here.

Email us at shouldideletethatpod@gmail.com

Produced by Daisy Grant & edited by Hattie Moir

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Dec 29, 2022

00:34:49

In this week’s Is It Just Me? the girls discuss your festive embarrassing stories and IIJMs. A lot of you don't like roast dinners? Seriously?!

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Dec 26, 2022

02:15:30

Should I Delete That? is now one year old! If you've been with us from the very start, you'll know our first episode was a year ago almost to the day. In what now can be considered annual tradition, Alex and Em are going to give you their round up of the tumultuous year that was 2022: sharing with you their news, cultural and personal highlights!

Thank you for being with us and supporting us all along the way, we couldn't do it without our wonderful, ICONIC listeners. Bring on 2023!

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Dec 22, 2022

00:35:08

In this week’s Is It Just Me? the girls are back with their brilliant live audience to delve into even cringier embarrassing stories, share their reasons for potential divorce and sing you out for the year...

Thank you so much to all of those who attended, we're looking forward to doing more live shows in the future!

Sponsored by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxes

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Dec 19, 2022

01:33:52

This week, in the run up to Christmas, Em and Al speak have decided to turn the spotlight onto Ukraine. With the war still raging on, the girls wanted to understand more about what was happening on the ground and what we can all do to help. First, they spoke to Ukrainian lawyer Nadiya Bilous who is on the board of Dattalion. Dattalion is an open-source database containing Ukraine war footage and a list of verified eyewitnesses to the invasion. Founded and run by women, it was created to fight disinformation. They then spoke to Liza, a musician who escaped Ukraine (and coincidentally lives with previous guest Lizzie Pickering in the UK) about the emotional impact of fleeing her home.

Find out more and follow Dattalion's work here: https://dattalion.com/

Check out the White Eagle Appeal

You can find Liza's music on Spotify, Youtube and follow her on Instagram @slozaworld

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Dec 15, 2022

00:32:45

In this week’s Is It Just Me? the girls are joined by a BRILLIANT live audience to discuss google searches, surprise (and unwelcome) poos and what they've learnt from doing the podcast this year...

Thank you so much to all of those who attended, we're looking forward to doing more live shows in the future!

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Dec 12, 2022

01:26:01

This week, Em and Alex are joined by iconic TikTok comedian Hayley Morris. You would have seen her nail various different characters: concierge at the illustrious Vagina Hotel, the fake orgasm and of course, her own labia. Hayley breaks taboos in a masterful and hilarious way, making us all feel less alone. She also shares how she got into comedy, with inspiration from her brilliant late father, and why she will never take it for granted...

Follow Hayley on TikTok and Instagram

Pre-order her book "Me vs Brain: An Overthinker's Guide to Life"

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Dec 08, 2022

00:32:26

In this week’s Is It Just Me? the girls discuss gym embarrassment, the pressure around having kids and dodgy cubicles...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Dec 05, 2022

01:23:57

This week, the girls chat to Anna Whitehouse, AKA Mother Pukka. Anna is an incredible writer, campaigner and radio host, and is the founder of the Flex Appeal campaign, calling for all workers to be entitled to flexible working. This conversation took some twists and very unexpected turns, with Anna’s quick wit and brilliant sense of humour peppered throughout. Everyone could benefit from flexible working, not just mothers, and Anna shares how...

Follow Anna on Instagram @mother_pukka

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Dec 01, 2022

00:29:33

In this week’s Is It Just Me? the girls discuss impulse control (including farting in your sleep), avoiding small talk and whether Alex is feral...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Nov 28, 2022

01:29:39

This week, the girls chat to financial planner and money expert Makala Green. Makala is the author of The Money Edit, a fantastic book that helps its readers feel more confident and in control when it comes to their finances. Em and Alex take this opportunity to pick Makala's brain about the things they've always wanted to know but were too scared to ask. They discuss debt and mortgages and recessions, and Makala shares a breakdown of what a pension actually is...

Follow Makala on Instagram @thewealthcheck

Buy Makala's book The Money Edit

Em's Alex has been reading Hate Inc.: Why Today's Media Makes us Despise One Another

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Nov 24, 2022

00:30:45

In this week’s Is It Just Me? the girls answer a moral dilemma, chat baby names and try to solve a gaslighting mystery...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Nov 21, 2022

01:14:41

This week, Em and Alex talk to former Love Island contestant Andrew Le Page. His very public misstep and subsequent apology went viral as he uttered “I sucked on her tits or whatever…”. These simple words sent the general public into a tailspin while Andrew, living in Mallorca with the UK’s most eligible singles and no access to the outside world, was completely oblivious to the frenzied response. He shares what this was like, opens up about his relationship with Tasha, and enlightens the girls with some production secrets (our fave!).

Alex and Em teased this announcement on socials, and you might already know what’s coming, but listen to find out what exactly it is that they’ve been hiding!

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Nov 17, 2022

00:29:40

In this week’s Is It Just Me? the girls discuss how to deal with body image with children, period disasters and choking...

Buy Body Happy Kids

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Nov 14, 2022

01:12:46

This week the girls talk to the incomparable Alex Elle. Alex is an author and restorative writing teacher, and she shares some of her incredible wisdom on boundaries, healing and generational trauma on the pod today. Her unique and sage perspective gave Alex and Em food for thought, especially around the complexities of prescription medication for mental health.

Follow Alex on Instagram @Alex (our Al is incredibly jealous of this handle)

Order her latest book How We Heal

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Nov 10, 2022

00:32:56

In this week’s Is It Just Me? the girls discuss destiny, Antarctica and being a Londoner vs being British...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Nov 07, 2022

01:17:17

This week, Em and Alex chat to author, mentor, broadcaster and former professional rugby player Ed Jackson. Ed shares his his incredible story with us, explaining how an injury completely transformed his life. When Ed was 27, he was involved in a tragic accident and suffered a spinal injury that left him paralysed from the neck down. Despite being told his body wouldn’t recover from below the level of injury, he defied all odds. Now, Ed shares his journey with us, and you can follow the work of his foundation Millimetres 2 Mountains here.

Click here to buy Ed's book, Lucky

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Nov 03, 2022

00:32:29

In this week’s Is It Just Me? the girls give some grown up advice, Em gives us an exquisite reading list and Alex shares her ideal type of man...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Oct 31, 2022

01:09:57

This week the girls chat to iconic sex and relationships expert, Oloni! Oloni answers your all burning questions, from working with mismatched libidos to how to squirt. She tells them what it really takes to have the best sex of your life, and how to communicate your way there.

You can buy Oloni’s book, The Big O, here, or follow her on Instagram @oloni

Sponsored by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxes

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Oct 26, 2022

00:36:08

In this week’s Is It Just Me? the girls discuss catcalling, waxing and CORN!

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Oct 23, 2022

01:24:11

This week, the girls sat down with GambleAware CEO Zoë Osmond, psychologist Dr Linda Papadopoulos and two women with lived experience of gambling harms, Jo and Lisa, to learn more about women and gambling. They spoke about the unique challenges women who experience gambling harms may face, and what could we all do to have better conversations about this topic.

If you are worried about your gambling or that of a loved one, or are starting to lose track of time, spending more than you can afford, or hiding your gambling from others, please don’t hesitate to visit BeGambleAware.org for free confidential support, or call the National Gambling Helpline on 0808 8020 133

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Oct 19, 2022

00:42:07

In this week’s Is It Just Me? the girls discuss body neutrality, crossing the road and why you should love pigeons...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Oct 16, 2022

01:39:53

Imagine you had been engaged for two years, had your wedding dress for the same amount of time, paid £12k for the big day, invited guests from all over the UK and on the DAY of your wedding your partner doesn't show... Well, this happened to Kayley Stead. Rather than cancelling, she indulged in the ultimate act of self love and spent the big day celebrating herself with family and friends holding her up. The girls find out how she did it, get the dirt on her ex and celebrate Kayley even more...

Follow Kayley on Instagram and TikTok

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Oct 12, 2022

00:38:06

In this week’s Is It Just Me? it's Al's followers that kill it with a variety of quick-fire embarrassing stories, Daisy pops in to share an Is It Just Me? of her own, and Alex asks Em how to use a washing machine.

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Oct 09, 2022

01:40:58

This week, the girls are graced by feminist Quing (don't ask) writer, podcaster and comedian Deborah Frances-White! They sit down to talk all things from makeup to Roe Vs Wade to pud. Deborah's insight and wisdom gave us the hope we didn't know we were looking for and, as expected, the laughs we needed too.

Follow Deborah on Instagram @dfdubz and Twitter @DeborahFW, find out more about The Guilty Feminist on their website, www.guiltyfeminist.com

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Oct 05, 2022

00:36:58

In this week’s Is It Just Me? the girls talk boundaries, blagging it and cover possibly the most embarrassing story to top all embarrassing stories #mayonnaise...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Oct 02, 2022

01:30:17

This week, Em shares big some news and the girls chat to magician Joel M joins the girls in the studio for a chat, some magic and mentalism. He blows their minds with some unbelievable tricks and manages to make it all entirely accessible in an audio format, who knew! He shares how he got into magic, why he does it and how it truly is better to not know how the trick works.

Check out Joel’s new podcast Influenced! wherever you get your podcasts, and follow him on Instagram and TikTok

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Sep 28, 2022

00:39:05

In this week’s Is It Just Me? Em rapid fires embarrassing stories at Al, airing all your dirty laundry from pantyhose nightmares to period pad hell...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Sep 25, 2022

01:31:43

This week, the girls chat to co-founder of Isle of Paradise, podcaster and body confidence legend Jules Von Hep. Jules started out in fashion and fell into spray tanning, and while his relationship with his own body suffered, he was uplifting women day in and day out as they entered the booth for a bit of fun and a glimmer of hope. Jules shares his own body confidence journey, and how that was influenced by the thousands of women he spray tanned over the years. He certainly still has the ability to uplift and put one at ease, and we hope you feel that from this conversation.

Follow Jules on Instagram @julesvonhep

This episode is sponsored by Butternut Box, visit www.butternutbox.com/alexandem for 50% off your first two boxes

Thanks to Waterloo Podcast Project

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Sep 21, 2022

00:36:16

In this week’s Is It Just Me? The girls discuss untrustworthy drivers, pressured friendships and getting unusual things stuck in train doors...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Sep 19, 2022

01:30:29

This week, the girls chat to Soma Sara, author and founder of Everyone’s Invited: a forum for people to anonymously share their experiences of sexual assault and harassment. Through opening up that space, Soma was inundated with stories from survivors and has dedicated her time to assist in making a change. She shares her belief in the importance of empathy, compassion and understanding, and how this, above all else, is the key to making that change. With a rapidly changing world that is increasingly focussed online, and where 9 out of 10 school girls are pestered to send nudes, this change couldn’t come quicker.

Everyone's Invited

Follow Everyone’s Invited and Soma on Instagram

Buy Soma’s book here

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Sep 14, 2022

00:33:23

In this week’s Is It Just Me? The girls discuss prescription goggles, queefing and how signatures are embarrassing...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Sep 11, 2022

01:33:27

We recorded this episode before the news of Queen Elizabeth II's passing broke. As the UK mourns their monarch, we want to acknowledge the Queen’s 70 years of service and send our love to all members of her family and those who are dealing with grief at this time.

This week, the girls chat to Laura Adlington: podcaster, fashionista and 2020 Bake Off finalist. Laura opens up about her experience with trolling from the public, her disordered eating and journey with body confidence. In the Good, the Bad and the Awkward, the girls end up in a spiral about their personal style at a recent event...

Follow Laura on Instagram @laura.adlington

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Sep 07, 2022

00:40:50

In this week’s Is It Just Me? The girls discuss the lies of the Kardashians, old people and Em’s ego…

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Sep 04, 2022

01:36:38

This week, Em and Alex chat to Nadine Baggott, beauty expert, writer and presenter, who happens to have recently turned 60. She gives the girls an insight into ageism and her thoughts on how the beauty industry needs to change in order to be fully inclusive. Why are ageing men seen as attractive and ageing women considered unsightly? Why should you have older friends in your life?

You can follow Nadine on Instagram @nadinebaggott and watch her YouTube videos here

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Aug 31, 2022

00:38:14

What do do gnomes, pampas grass and pineapple door knockers have in common? Listen to find out...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Aug 28, 2022

01:24:33

After sharing a clip of Tyra Banks telling a America’s Next Top Model contestant to eat a burger without the bread, Alex was sent a DM. The message was from that very model, Keenyah Hill, who had been essentially told to eat less by Tyra on cycle 4 of ANTM. Keenyah, 19 at the time, had also been compared to an elephant by the judges, and edited in a way that exaggerated how much and how often she was eating. Keenyah wanted to share her version of events, how being on ANTM affected her life and what it taught her about the real world of modelling. Now a pose coach and model mentor, Keenyah teaches aspiring models how to be confident in themselves and let that confidence carry them through.

You can follow Keenyah and check out her work via her Instagram @keenyah.hill

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Aug 24, 2022

00:36:16

In this week’s Is It Just Me? the girls discuss pampas grass, super yachts and catherine wheels...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Aug 21, 2022

01:30:59

This week, we’ve got an extra delicious summer special for you! With no guest this week, the girls answer YOUR questions and have a big announcement to make.

Em explains why she is being targeted by Limp Bizkit fans, asks Al if she's done anal and (TW) opens up about the premature death of her husband’s prized plant. They reflect on what they’ve learnt from doing the pod and even Daisy pipes up to have her say… enjoy!

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Aug 17, 2022

00:38:46

In this week’s Is It Just Me? the girls discuss mansplaining, geology (what exactly is it?) and park rangers...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Aug 14, 2022

01:24:39

This week the girls chat to Betty Kubovy-Weiss. When Betty was 7, she was diagnosed with childhood obesity and her doctor told her mother that she would need to lose weight for the good of her health. She was put on a diet, and then, her mother wrote about that experience in Vogue. Now, at 18, she shares with Alex and Em how this has affected her self confidence and body image. We are excited to hear your thoughts on this conversation! DM and email us to share.

Em has a lot of awkwards to share, and Al suddenly realises that a lot of people actually listen to the pod: that’s you people!

Sponsored by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxes

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Aug 10, 2022

00:39:02

In this week’s Is It Just Me? the girls discuss whether straight boys and girls can be platonic mates, how playing "guess who?" is a terrible idea and Ben Shepherd in his little golden shorts...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Aug 07, 2022

01:25:55

This week, the girls speak to Stuart Sandeman of Breathpod. He teaches them the basics of breath work, despite their initial trepidation, and details why these basics could be the unexpected practice that helps you in the most surprising places...

In the Good, Bad and Awkward, Em traumatises Alex with her hair, they celebrate the Lionesses and I think Em says the plural of sheep is sheeps? Anyway, you decide, and let Daisy know in the emails… I may have misheard. Enjoy!

Follow Stuart @breathpod on Instagram, buy his book Breathe In Breathe Out, and catch Decompression Session on BBC Radio 1.

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Aug 03, 2022

00:34:10

In this week’s Is It Just Me? the girls discuss the public reactions to the Lionesses' legendary victory against Germany (especially from the men in your lives), wedding dress photos and Em's air-fryer obsession...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jul 31, 2022

01:39:04

This week, Em and Al are joined by sexy legends Florence and Reed of Come Curious! They get really deep in a conversation about non-monogamy, sex parties and anal play. The girls ask YOUR questions at the end too, once they got their own curiosities out of the way!

In the Good, Bad and Awkward, the girls are back in London to talk more about puffins and discuss boot camps...

Follow Florence, Reed and Come Curious on Instagram and listen to F**ks Given here!

This episode is sponsored by VUSH, go to https://www.vushstimulation.com/icomefirst use the code SIDT50 for 50% off your Empress 2!

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jul 27, 2022

00:32:45

In this week’s Is It Just Me? the girls discuss your responses to last week's OnlyFans debacle. Em opens up a Pandora's box of embarrassing situations to keep you awake at night and Al searches for allies in her life without cooking...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jul 24, 2022

01:35:06

This week the girls chat to iconic couple Shaaba and Jamie. We hear their love story: from being best friends, to Jamie coming out as trans, to him professing his love for Shaaba. Due to Shaaba’s family having problems with their relationship, they had to make some pretty bold commitments to one another at a young age. Em can't wait to adapt their gorgeous love story into a film! Would suggest staying until the end to hear a pretty brilliant outtake.

The girls join us from the Isle of Man and talk about mental health, grief and puffins…

Check out Shaaba and Jamie's website here

This episode is sponsored by WUKA, use the code SIDT20 this week to get 20% off your first order!

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jul 20, 2022

00:37:29

In this week’s Is It Just Me? the girls discuss men wearing kilts (yes with no pants), forgetting childhood memories and why Em can never fly a plane...

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jul 18, 2022

01:31:19

This week the girls chat to fashion and lifestyle influencer Sophie Milner. They deep dive into the contentious topic of surgery, coming away with potentially more questions than answers. Sophie has been open about her surgical procedures online, something that Em and Alex applaud, but does it mean that everyone in her position should be just as open?

The podcast goes on tour again with the girls on holiday. They talk geography, kayaking and the red room…

Follow Sophie on Instagram and TikTok

Sponsored by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxes

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Hosted on Acast. See acast.com/privacy for more information.

Jul 13, 2022

00:36:35

In this week’s Is It Just Me? the girls discuss how to dress for a black tie event (with VERY differing views), Em's premium karaoke set up and a listener asks about coming out as bisexual when in a long term heterosexual relationship...

Al suggests checking out Alicia McCarvell who recently came out as bisexual and is happily married to her husband.

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jul 10, 2022

01:34:55

Jac’s back… another emergency call to our resident coach Jacqueline Hurst. This week, Em opens up about her slip into checking online forums. She talks to Jacqueline about how it has really impacted her self esteem, and Jac helps dissect exactly why. This isn’t only for people who, on the off chance, may find themselves being spoken about on a forum, but for anyone who has ever been criticised. Jacqueline wants to show you how to not let it impact you, and as Al sees it, how you can use your skin as a barrier against negativity.

In a slightly switched format to usual, the girls discuss snapping gussets, foul moods and why we should all #PrayForDave at the end of the episode...

Check out Jacqueline's website here: https://www.jacquelinehurst.com/

Sponsored by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxes

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Hosted on Acast. See acast.com/privacy for more information.

Jul 06, 2022

00:33:02

In this week’s Is It Just Me? we receive our first EVER voicenote (email us baby)!! The girls discuss unconventional ways to soothe yourself to sleep, Em’s quest to uphold good name of women drivers and Alex’s forthcoming Only Fans account… (just kidding)

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jul 03, 2022

01:38:09

Last week we lost Em’s dear friend and inspiration to us all, the incredible Dame Deborah James. You can support the Bowel Babe Fund here: https://www.bowelbabe.org/

In this episode, the girls talk with mental health ambassador and podcast host, Gemma Styles. They discuss how she chooses to be a good influence while working through her own mental health and making peace with her ADHD diagnosis. If you want more, you’re in luck! You can listen to Alex and Em on Gemma’s podcast, Good Influence, available here.

Al also talks us through her decision to freeze her eggs and Em accuses her of dressing like a postman…

Email us at shouldideletethatpod@gmail.com

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jun 29, 2022

00:34:00

In this week’s Is It Just Me?, the girls explore when and why hen dos can be hen don’ts, why feet and restaurants should be a dish left unserved and, er, biting your dentist. Enjoy!

Email us at shouldideletethatpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Jun 26, 2022

01:32:29

A heads up, this episode contains talk of suicide and eating disorders. If you'd rather skip this ep, take care, and we'll catch you on Thursday!

This week the girls chat to presenter, author and former member of The Saturdays, Frankie Bridge. Frankie lives with depression and anxiety, and was one of the first celebrities to openly and publicly discuss their mental health, so the girls wanted to chat to her about this in more depth.

In the Good, Bad and Awkward, the weather is again the hot topic of discussion, as are fridge magnets…

This episode is sponsored by WUKA, use the code SIDT20 this week to get 20% off your first order!

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jun 22, 2022

00:25:50

In this week’s Is It Just Me? The girls receive some kinky wisdom, explore their own bellybuttons and discover the true horror of Wagamama’s firecracker chicken….

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jun 19, 2022

01:22:55

This episode discusses disordered eating and dieting. If you need to sit this one out, no worries, we’ll see you on Thursday!

Em and Al chat to Love Island star Shaughna Phillips. She gives them a deeper insight into what happens behind the scenes on the show. We hear more about her experience with lipoedema and her decision to have, and pay for, surgery to treat her legs.

In the Good, Bad and Awkward, Em and Al deep dive into the weather before they decide that there are in fact NO bads this week…

Follow Shaughna on Instagram

Sponsored by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxes

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jun 15, 2022

00:43:19

In this week’s Is It Just Me? The girls dive into bellybuttons and Dolmio sauce as they cover cousins, kinks and what-about-isms…

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jun 12, 2022

01:07:44

This week, we've got a slightly different episode that saw us take the podcast into central London to join the Women’s Equality Party as they Marched On The Met.

When we initially contacted Patsy Stevenson, we thought this would be a standard interview week, but then we realised that there was much more that needed to be shared. Patsy attended the Sarah Everard vigil on Clapham Common in March 2021; she quickly became synonymous with the arrests that took place that day, carried out by police who saw the vigil as a breach of covid regulations. Her face was suddenly everywhere, the face of the unrest that happened when women's attempts to mourn were crushed.

The story is bigger than this though. After Patsy shared her thoughts on what really happened that day, we followed her to Trafalgar Square to join a protest against institutional misogyny and racism within the police. We heard from some incredible women there, and wanted to share their thoughts with you.

The speakers you heard from today were:

Patsy Stevenson

Mandu Reid

Marvina Eseoghene Newton

Southall Black Sisters

Also, we suggest checking out Sistah Space and their work on Valerie's Law.

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jun 08, 2022

00:36:39

For this week’s Thursday episode, Em interviews our very own best-selling author, Alex Light! Alex talks about her new book, You Are Not A Before Picture, and why YOU deserve a better life than what diet culture gives you...

Please take care with this episode as the girls do discuss eating disorders and Alex’s experience, so if this episode isn’t for you, we’ll catch you on Monday!

If you’re struggling with an eating disorder and are in the UK, the Beat Eating Disorders charity has a hotline. The number is 0808 801 0677 or you can visit the website at beateatingdisorders.org.uk.

You can now buy Alex's book here or from all good book shops!

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jun 05, 2022

01:34:54

Em’s drunk again and Al’s sick of her new stairs…

This week, the girls interview Em’s school friend and drama partner Harry Trevaldwyn, now an incredibly successful superstar actor in his own right. After deciding to take his career into his own hands during the pandemic, Harry reluctantly began posting sketches to his Instagram. They went viral, he got an agent, landed a role in The Bubble with comedy giants and then starred in the UK’s take on the cult hit Call My Agent! A true breath of fresh air, he brightened our days and we hope he brightens yours!

Check out Ten Percent on Amazon and Harry’s Comedy Blap, Billi, on All4

Follow Harry on Instagram @HarryTrevaldwyn

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

Jun 01, 2022

00:31:55

Welcome to the first Is It Just Me? Thursday special! Em calls in from her honeymoon after a few glasses of wine and Alex from the midst of moving chaos to discuss diet culture, selective hearing and yep, you guessed it, poo. Enjoy!

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

May 29, 2022

01:30:55

Em's on her Honeymoon and Al's moving house, but there will always be an episode of Should I Delete That? to bless your ears! This week's topic is one particularly close to Em's heart. In partnership with Venus and The Lady Garden Foundation, the girls talk to Jess Brown and Dr John Butler about cancer, specifically gynaecological cancer. They chat about the importance of the doctor patient relationship, knowing your body and why a cancer diagnosis isn't always doom and gloom.

Follow Jess @jessbrown.98 & John @drjohnbutler

This week's episode is sponsored by Venus!

#KnowYourPubic

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

May 22, 2022

01:29:39

This week, we’ve got a tasty little episode for you! Not only are we celebrating half a million downloads, but we are signed to the Acast Creator Network! We couldn’t be prouder. In honour of the news, our gorgeous Amy asks the girls YOUR questions. So buckle up because its gonna be full of confessions, drum kit updates and a sprinkling of the usual poo chat…

Email us at shouldideletethatpod@gmail.com

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

May 17, 2022

00:45:26

Here’s an episode from our friends at the Go Love Yourself podcast that we think you’ll LOVE! Laura and Lauren had Alex on to chat about diet culture, loving your clothes, and the f***ed up beauty standards that come with weddings. They also chat about the time Alex had to get Dave to take campaign photos of her in the bath, and how Betty won’t stop humping her…

TW: This episode contains references to eating disorders. If you’re struggling with an eating disorder and are in the UK, the Beat Eating Disorders charity has a hotline. The number is 0808 801 0677 or you can visit the website at beateatingdisorders.org.uk.

Additionally, if you're experiencing a mental health crisis, you can call the Samaritans at 116 123, or visit crowdnetwork.co.uk/helplines for a list of people you can go to for help.

Hosted on Acast. See acast.com/privacy for more information.

May 15, 2022

01:40:15

This week has been a tough one for Em and Al since hearing that their friend, Dame Deborah James, is now receiving end-of-life care for her battle with cancer. Em pops in to say a few words about Deb, and we encourage you to donate the cost of a drink (the girls reckon a rosé, as you will hear!) to the Bowelbabe Fund to raise money for Cancer Research UK.

The girls have the honour of being graced by feminist royalty, Laura Bates. Laura is the author of now six books including her latest, Fix The System Not The Women. Although troubling and shocking, Laura's message is filled with hope and optimism for future generations to work and fight towards equality.

You can follow Laura on Instagram @laura_bates__

Show timestamps:

Good, Bad & Awkward - 00:02:15

Interview with Laura - 00:25:38

Is It Just Me? - 01:22:55

Email us at shouldideletethatpod@gmail.com

Sponsored by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxes

Produced & edited by Daisy Grant

Music by Alex Andrew

Hosted on Acast. See acast.com/privacy for more information.

May 08, 2022

01:47:13

This week is Mental Health Awareness Week in the UK. This week Alex and Em are joined by the incredible Safiyya Vorajee, who lost her baby daughter, Azaylia, to childhood cancer just one year ago. Driven by the love for her daughter, she and Azaylia's father started a foundation in her honour, The Azaylia Foundation. Safiyya bravely takes on life with optimism and determination, and we want to shine a light on her story. In the usual segments of the pod, Al tries her hand at amateur gymnastics and Em wants to start a gang...

Show timestamps:

Good, Bad & Awkward - 00:04:39

Interview with Safiyya - 00:28:08

Is It Just Me? - 01:28:15

You can order Safiyya's book, Loving and Losing You, Azaylia here: https://smarturl.it/lsofot

And to donate to The Azaylia Foundation, click here

Follow @beducatedcom

Email us at shouldideletethatpod@gmail.com