"How do you start prioritizing your health again after falling off the bandwagon?"

Maybe you experienced a big event in your life, like a traumatic birth, the loss of a loved one, or a financial crisis, and you went into survival mode. Suddenly, cooking healthy meals, working out, or choosing cleaner products just isn't a priority.

Or maybe your life has gotten so chaotic that you haven't found the time to pursue your health goals because you're honestly just trying to stay afloat.

Whatever it is for you, there are often seasons where we aren't able to pursue our health goals as we had hoped. So how do you start making your health a priority again?  

Where do you begin when you lack motivation or feel overwhelmed?

In this episode, Jordan answers a listener's question about how to start prioritizing your health again after getting off the bandwagon!

Tune in to learn:

• What to do when a traumatic or difficult event makes focusing on your health difficult
• How to handle the guilt that comes when you can't prioritize your health
• Tips for restarting your health journey when you feel overwhelmed or unmotivated
• How to make a list of things you want to be doing vs. things you can be doing
• Ways you can make your health journey fun

Want to dig deeper? Check out the resources mentioned in this episode:

• The Holistic Home Handbook
• Shop Jordan's favorite Black Friday sales to save big on low-tox products!

Is there something wrong with me? How many more wrong ones until the right one? Am I hard to love? Why is everyone else finding a spouse and not me?  

These questions have kept many of us up in the middle of the night as we doubt and worry about never finding love.  

Maybe you're not in a season of singleness, but there is another dream you've been waiting and praying for that still hasn't happened (but seems to be happening for everyone else).

Or maybe you're facing rejection, broken dreams, or failed relationships and can't understand how God is working.

In this episode, Jordan talks with Madison Prewett Trout about finding your worth in God, navigating a season of waiting, and trusting in God amid disappointing or confusing circumstances.

Tune in to learn:

• What to do when you doubt if you're worthy of love
• What pageants, sororities, and reality TV can teach us about loving yourself and finding your worth in God
• How to love yourself even after experiencing rejection by others
• Dating red flags to look out for
• Why a life partner should compliment you, not complete you.
• How God uses rejection, failed relationships, broken dreams, unmet expectations, and closed doors for a purpose

Want to dig deeper into this episode? Check out these resources mentioned in the episode:

• Crunchi (Use THIS LINK for $10 off your first Crunchi order)
• www.theloveeverybodywants.com
• Madi's book: The Love Everybody Wants  
•  IG: @madiprew
• Madi's podcast: Stay True

Do you ever feel like your life is so far from where you thought you would be or where you long to be? Maybe you struggle to be fully present or content in your present moment because you're so focused on the future.

Whether it's something as small as not having the time to keep your house clean because you're chasing after little kids, or something as big as longing for a spouse or a child, we often get stuck in our longings and feel disappointed in our circumstances.

So how do you press in right now when you're not where you want to be?

In this episode, Jordan talks with author Ruth Chou Simons about being present in your life and pressing into God even when your circumstances don't align with your expectations or hopes.

Tune in to learn:

• How the Bible provides a framework for the idea of “now and not yet”
• Why getting what you're longing for doesn't actually lead to fulfillment (and what does)
• Practical tips to engage in the season you’re in, even if it’s not where you want to be
• How to flip the script on a hard season  
• The importance of making growth the goal, and leaving the outcome to God

Want to dig deeper into this topic? Check out these resources mentioned in the episode:

• Jordan's book: Embrace Your Almost
• Ruth's book: Now and Not Yet  
• IG @ruthchousimons  
• GraceLaced Co

Have you been discouraged in your wellness journey? Maybe you feel like you're putting in a lot of effort, but not seeing the progress you hoped for.

Or maybe you feel like there's a million more things you should be doing in your health journey. 

Perhaps you're so worried about achieving "perfect health" that you're stressed out and haven't been able to rest and enjoy your time (by the way, perfect health doesn't exist).  

In a world where there's so much new information all the time - new trends, new studies, and new fad diets - sometimes it's important to go back to the basics and steward your body by focusing on nourishment, rest, and joy instead of trying to keep up with all of the latest biohacks.

In this episode, Jordan gives encouragement for your health journey, shares Biblical insights about health, and talks about foundational health practices that helped her get through the stress (and lack of sleep) that comes with having young children.

You'll Learn:

• How foundational health practices can help your body handle stressors
• What to do when you feel like you're not doing enough for your health
• Why small shifts make a huge difference
• The impact that purpose, joy, and rest have on your health
• What the Bible teaches us about the foundations of good health

Want to dig deeper into this topic? Check out these resources mentioned in the episode:

• Jordan's Holistic Home Handbook
• Episode #294: Foundational Health Practices for the Whole Family (Ft. Dr. Michelle Young)
• Episode #283: How to Nourish Your Body with Real Food (Ft. Annika Duden)
• Episode #260: How to Support Your Thyroid and Metabolic Health (Ft. Jessica Ash)
• Episode  #207: How to Restore Your Metabolism (Ft. Kori Meloy and Fallon Danae)
• Episode #220: Why Minerals Matter for Your Health (Ft. Amanda Montalvo)

What does it mean to reclaim your womanhood in today’s culture?

Divisive and politicized, modern feminism and the call to rewrite traditional gender roles and fight for reproductive rights has increasingly become at odds with Biblical values.

So how can we take a deeper look at feminism and better understand its roots and messaging? And how does feminism compare to a Biblical view of womanhood?

In this episode, Jordan asks the hard questions as she speaks with former feminist leader Justice Kuehl who breaks down the history and the teachings of the feminist movement and helps us understand its implications and how it contrasts with a Biblical view of womanhood.

Tune in to learn:

• How feminist ideas have evolved and how it's shaping our view of womanhood in society today
• The origins of feminism
• Ways a Biblical view of femininity and womanhood differ from feminist ideas
• How feminist ideals impact motherhood
• How feminism views men, masculinity, and gender roles
• How girl boss mentality is affecting women and families

Want to dig deeper? Check out these resources mentioned in the episode:

• Crunchi (Use THIS LINK for $10 off your first Crunchi order)
• Justice's book: Feminist to Feminine 
• justicekuehl.com  
• IG @justicehopekuehl

Our medical system recommends pap smears as preventative screenings but when a woman wants to have a baby, the medical approach is "Give it a whirl. We'll see what happens."

Fertility testing usually isn't done proactively or preventatively. Too often testing is only done once a woman has had multiple miscarriages or prolonged infertility.

But what if we took proactive steps to advocate for our health and did some simple tests before getting pregnant or experiencing fertility issues?

In this episode, Jordan shares what she wishes she had known before trying to conceive and what tests she would have done before getting pregnant.

Tune in to learn:

• Why testing often isn't done until a woman has experienced multiple miscarriages or infertility
• The value of taking a proactive approach towards fertility
• What basic tests you can do before starting your fertility journey
• The importance of testing hormones over the course of a cycle
• How to request your own labs online
• The importance of finding the right provider

Want to dig deeper into this topic? Check out these resources mentioned in the episode:

• Jordan's Holistic Home Handbook
• Thyroid Disease and Pregnancy Facebook Group
• Ep #307 Finding Root Causes of Infertility
• Ep #278 Fertility, Reproductive Immunology, and What I Did Differently In My Successful Pregnancy
• Ep #310 The Hardest Lesson I Learned On My Fertility Journey

Broken trust can be painful and cause you to question all your relationships with people and even your relationship with God.

Whether a family member betrayed you, someone cheated on you, a leader deceived you, or a friend hurt you, it can be difficult to move forward.

You may start to question if it's wise to trust that person again or if you'll be able to discern if someone else is telling you the truth.

You may even start to question if you can trust God when you're afraid of what He'll allow next.

In this episode, Jordan talks with author Lysa TerKeurst about what trust is made up of, what to do about broken trust, and how to move forward with ourselves, others, and God.

Tune in to learn:

• Why we all experience trust issues with people and with God
• What trust really is and what it requires
• Why it's tempting to replace trust with control
• Why we sometimes have more faith in our fears coming true than God coming through for us
• How to process our doubts and lean into God instead of our fears

Want to dig deeper into this topic? check out these resources mentioned in the episode:

• IG: @lysaterkeurst
• Lysa's book: I Want To Trust You, But I Don't
• Crunchi (Use THIS LINK for $10 off your first Crunchi order)

Flat head syndrome affects 40% of babies. And while it's a very common issue, many parents often aren't educated about the problem until their child is diagnosed with it.

Pediatricians often tell parents to "just do more tummy time" or are referred for a helmet.

But what else can be done to address flat head or torticollis? That's what this episode explores.

Jordan talks with occupational therapist Brooke Boruff about simple steps you can take to help prevent and correct flat head syndrome.

Whether you're a parent whose child has been diagnosed with flat head or you're expecting and want to know what you can do to prevent this issue, consider this episode your guide.

Tune in to learn:

• What flat head syndrome is and how it's linked to torticollis
• Why flat head is so common
• Risk factors for developing flat head
• How to detect torticollis
• Why tummy time is that not enough to correct flat head syndrome
• How head shape can affect movement and mobility
• Ways to help correct head shape before using a helmet

Want to dig deeper into this topic? Check out these resources mentioned in the episode:

• IG: @infantinsights
• infantinsights.com
• Bloom Membership
• Flat Head Prevention and Correction Course
• Jordan's Low Tox Toddler Guide

Many women today are trying to juggle a million different things and hold everything together while controlling the outcomes of their circumstances.

But when things are outside our control, or circumstances change unexpectedly, we feel overwhelmed and undone.

So what would it look like to stop spending our energy trying to control our lives and instead let go and lean into God?

In this episode, Jordan talks with author Alyssa Bethke about how trying to do it all is undoing us, and how we can move to a place of surrender, and rest even when life is chaotic.

Tune in to learn:

• Why women try to do it all and how it's ultimately affecting them
• How a Christian view of soul care differs from a worldly view of self-care
• How to find rest when it seems like everyone needs you
• How to shift your perspective from trying to manage outcomes to inviting Jesus into the chaos
• The importance of remembering what is and isn't in your control
• How God changes our “what-ifs” to “even-ifs"

Want to dig deeper into this topic? Check out these links mentioned in the episode:

• Alyssa's book: When Doing It All is Undoing You
• Alyssa's IG: @alyssajoybethke
• Jordan's Low Tox Toddler Guide

MRIs show that our brains physically change after having kids.

As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs.

But all these subconscious thoughts can lead to anxiety, fatigue, brain fog, and overwhelm - without us even realizing why.

So how can we learn to work with our brains?

In this episode, Jordan talks with "America's #1 mom coach" Hannah Keeley about practical changes that can help ease the burden of mom fog and overwhelm.  

You'll learn:

• How your brain changes after having kids
• What "mom fatigue syndrome" is and why you experience it
• Why a lot of programs and techniques don't work for moms and their brains
• How to interrupt the spiraling thoughts that accompany "mom brain"
• Habits that can help with "mom brain"
• Tips for how to de-stress when you're feeling overwhelmed

Want to dig deeper into this episode? Check out these resources mentioned in the episode:

• IG: @hannahkeeley
• mommastery.com/camp
• Jordan' Low Tox Toddler Guide