Imagine that somewhere in your future there is a you who is grounded in who they are, knows who they are, connected to their intuition and true self, and who is so goddamn real and genuine that they ooze that special something.Imagine how free and liberated that version of you must be to feel that way and how ace they are at navigating their own mind, ego trip wires and patterned responses. How cool must it be for them that they get to choose how they want to be rather than be who they think they have to be? Imagine if you never met them. Imagine if you never game them the chance to go out into the world and play, meet people, call in opportunities and dance with life from that place. That would be soul crushing. In today's episode I get real about the true impact of behaviours such as people-pleasing and overgiving, shedding light on the fine line between kindness from a place of self-respect and seeking external validation. We'll go into the personas we often wear and the tricky dance with our ego, any why authenticity is so damn important. 

Tune in as I share insights on doing the inner work necessary for your future self to have a chance of being alive in your life! This episode is your invitation to embrace your authentic self and discover the inner freedom that comes with it. 

Alrighty, first episode back for 2024! Let's go!In this episode, I share what my theme for this year is and how I landed at it. From what it started out to be (receive), shifted to (abundance) and where it landed (plentiful), I also share what next best steps I am taking. You know, the little itty bitty ones that you think don't matter, but they really (really) do,  and the importance of being devoted to the itty-bitty-steps and being unwavering in that devotion. Listen up for a cracking start to the year and if you want to go deep into it, put a journal pen by your side, sign up for the 90 minute session because it's solid. Everyone who has done it have been gobsmacked and in tears and have found it really beneficial for setting up their year. So highly encourage it if you feel called to do so.The big one to sign up for is the ZEROFKS program. I'll have a number of enrolments throughout the year. But holy shit, there is a section in module two. I can't give it away, but fuck, I wish I could. I just want to show you already. I just want to show it to you and be like, there it is. There it is, go and do it.Oh, I was uploading the content and I was crying. It's something, it's really something special, powerful, potent. For those of you who are truly wanting to give less fucks this year to areas that don't serve you, to liberate yourself, if you want to feel lighter, more free, more clear, more grounded, unwavered, confident, all of those fucking sick ass words, then yeah, I really do hope that you join me for this. It's a six month coaching container. So when you sign up, you've got six months with me, we've got six live monthly calls together, and within that six month period, there are three major modules for you to work through. And each of those modules are so beautifully paced. 

The word and theme I worked and danced with this year was, "natures way", placing greater trust and faith in the great force and allowing it to crack me open where necessary. In previous years I had hopes for the word and theme I set, often having in mind what I wanted it to do for me. But what I found was that it worked its way into other areas of my life that I'd left unattended and didn't give much attention to. So this year, I said, "you do what you gotta do and what is necessary for me to open my eyes and heart".Today's episode shares those crackings, openings and widenings whilst sharing a few unexpected tears and breakthroughs mid episode.JOIN THE PROGRAM!The ZEROFKS Program IS OPEN!!storefronts-production.s3.amazonaws.com/sites/137154/audio/RtXEM8RSJ2MSD9bt6sAt_KJOHN_Med_-_reflection.mp3?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIAI4TIKYMSB4PQMFBA%2F20240104%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20240104T050743Z&X-Amz-Expires=604800&X-Amz-SignedHeaders=host&X-Amz-Signature=0e40a66278363550aae7f450337cf226f653bbfb911b6b7352b652879b225dce">Here's the meditation to reflect upon the year.

One of the greatest tools in my Mary Poppins bag is to be a basic bitch. Meaning, when all the tools in my toolkit aren't hitting the mark and I'm in the midst of an inner shift, I turn to this. No journalling, no meditation, no positive affirmation-ing. Yes, I still take care of my well-being by going for walks, doing some yin yoga or even a dance class, but that's it. I take the pressure off to "develop my way through this" and remain "spiritual" and instead, do the most simple, basic things in life that help me to feel good amidst a shift-storm. Have a listen to today's episode if you are in need of basic bitching and dropping the waving of the high achiever flag.JOIN THE WAITLIST!The ZEROFKS Program - how many fks are you willing to save for what truly matters?

One of the tricky aspects about running your own business is that when you grow, your outer world does too. Right now, the business aspect of my outer world is under construction. New scaffolding is being put in place, new contractors and support peeps are being called in, and some things are being reviewed closely to either be transformed or let go of. Today's podcast shares the realities behind the business, the gram, the podcasts that go and what takes place behind the scenes when change is beckoning. JOIN THE WAITLIST!The ZEROFKS Program - how many fks are you willing to save for what truly matters?

We've been in the practice of a tool called the three gates. First shared by Rumi, he said, "At the first gate, ask yourself, “Is it true?” At the second gate ask, “Is it necessary?” At the third gate ask, “Is it kind?” If our words pass through these gates, we can be assured that we are aligned with our Highest Self."Can I tell you, this practice is a tough one. Often we can get past the first gate, but the second and third is where Steve and I are stopped in our ego tracks and called towards greater self reflection. Sometimes our auto-pilot speech gets the better of us, but immediately we remember and remind one another of the gates. Other times, we are conscious and take what we wanted to say to each gate and either remain silent, or we look to rephrase or reword what we wanted to say. It's giving us even greater possibility to be and speak from our authentic selves as opposed to ego chatter. This tool is so damn good for your relationship with self, your intimate partner and children. Even when you're around friends and there's gossiping taking place, the three gates can be applied.JOIN THE WAITLIST!The ZEROFKS Program - how many fks are you willing to save for what truly matters?

When all the meditating, yoga-ing, journaling, exercising, walking and everything else you have in your toolkit just isn't cutting it, here's one of my go-to's. Sometimes, I just don't have the energy or gusto to "do the work" and basic-bitching is where it's at. Eat, move body, do what's needed, sleep, repeat. Plus, I say this little prayer in the mornings to the forces at be. There are moments where you gotta let go and know that letting go is in fact part of "the work". JOIN THE LEGENDS WAITLIST HERE!!MONTHLY SESSIONS, LIVE & ONLINE - Next live is Dec 10th, 10AM AEDT.No matter where you are in the world, Monthly Sessions Live & Online allows for us to come together in-real time to have real chats, deeply enquire and share space with one another. Sign up now!LAST IN REAL LIFE EVENTS FOR 2023ZEROFKS Dance Party - 21st November - Book here!WORK WITH ME 1:1 - Coach with Kat.

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What have you been putting off? The thing that you know is kinda there, but your ego is doing a gnarly job of hiding it from you saying, "it's all good, don't worry about this, keep doing what you're doing!" You know, that thing. Today's episode is a short and sharp one, with me sharing what I've been putting off, why I respect the fact that we do, but how much better it is when we actually address the "thing". Because let's face it, it's dragging your energy down!MONTHLY SESSIONS, LIVE & ONLINE - Next live is Dec 10th, 10AM AEDT.No matter where you are in the world, Monthly Sessions Live & Online allows for us to come together in-real time to have real chats, deeply enquire and share space with one another. Sign up now!LAST IN REAL LIFE EVENTS FOR 2023ZEROFKS Dance Party - 21st November - Book here!WORK WITH ME 1:1 - Coach with Kat.

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One thing I wang onto my clients about is that the work does not stop and that I, nor anyone else, has THE solution for you. Each coach, healer, psychologist, trainer or whoever, has something to offer (hopefully of real value) and extend to you, to help you navigate life and see yourself, others and life in new ways. And this doesn't stop. Instead of being all, "dammit, why do I still need help?", or, "what, I thought I dealt with this shit!", think of these people as adding to your Mary Poppins bag of tools to assist you with zooming out of your ego, to be aware of what's going on, to tap into yourself and access the answers from within. Right now, I'm working with a Coach, a Kinesiologist, a Functional Neuro Kinesiologist and Chinese Medicine Doctor. All of these people are helping me with certain aspects of my life that are weighing me down and taking me away from my authentic essence. Each of them are offering me their gifts, I take what I need and add the learnings, lessons and tools to my Mary Poppins bag. The work never stops. Nor should it. MONTHLY SESSIONS, LIVE & ONLINE - Next live is Nov 12th, 10AM AEDT.No matter where you are in the world, Monthly Sessions Live & Online allows for us to come together in-real time to have real chats, deeply enquire and share space with one another. Sign up now!LAST IN REAL LIFE EVENTS FOR 2023ZEROFKS Dance Party - 21st November - Book here!WORK WITH ME 1:1 - Coach with Kat.3 spaces are open to work with me one-to-one.

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The moment I turned 38,  a very heavy load I was carrying (without knowing just how heavy the load was) dropped. Not an ounce in me wanted to pick the load back up and convince myself that we "need this load to keep us safe, loved, protected, accepted!" A very clear image of my 40-year-old-self has presented and hot-diggity-damn, she is next level She! No wonder my now self is dropping shit like it's hot, because where I'm walking, where I'm headed, there is not an inch of space for this heavy load carrying. And so, I empty myself out to, in time, filler up buttercup with purpose. What a time! And so the work, the healing, the breathing, the burger with the lot, continues. MONTHLY SESSIONS, LIVE & ONLINE - Next live is Nov 12th, 10AM AEDT.No matter where you are in the world, Monthly Sessions Live & Online allows for us to come together in-real time to have real chats, deeply enquire and share space with one another. Sign up now!LAST IN REAL LIFE EVENTS FOR 2023ZEROFKS Dance Party - 21st November - Book here!WORK WITH ME 1:1 - Coach with Kat.3 spaces are open to work with me one-to-one.

SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.