Join Rachel and Ellyn as they talk about how starting a garden in the backyard is fun and a great learning experience. They chat about what grows well in their zone, what they planted last year, and what is going in this year. Join the conversation on instagram @rachelandellyn

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Ellyn and Rachel talk about the top 3 ways they each take their wellness into their own hands. They talk about the reality of what wellness is, how it's evolved, and what is looks like for them individually.Tune in to join the conversation and connect via Instagram @rachelandellyn

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Join us this week as we discuss the realities of working from home. We talk about the importance of routine, what really happens during conference calls, maintaining mental and physical health, and how we're making it work.

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This week, we talk about the good and bad that have come with our current round of Whole30. We delve into the idea of habits versus goals and what can be incorporated into your daily life after Whole30.  Join along on Instagram @behindthefoodpodcast

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Combat that 2020 Hangover with Ellyn and Rachel. They touch base, recap 2020, and talk about the future of BTF! Working from home, getting back in the swing of "normal", and just getting to the root of BTF.  Join them as the conversation on Instagram @behindthefoodpodcast

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Rachel and Ellyn talk about some forms of "magic pills" they've heard of being used for weight loss. They'll talk about these quick fixes and their opinion on the pros and cons of using them, even though you get these from a doctor. Tune in as they go behind the idea of a "magic pill" and some alternatives to using them.

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Ellyn and Rachel go live on Instagram and try a few dairy-free ice cream options. The girls  are preparing for a cool, sweet treat in preparation for summer being just around the corner. They discuss the infamous does "vegan = healthy" dilemma. Tune in as they evaluate the taste and labels of Ice Cream from Halo, Ben and Jerry's, 'Cado, and So Delicious.

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Rachel and Ellyn discuss why it's important to get your daily amount of water in and how to stay on top of it. The girls talk about what water really does for your body overall, signs of dehydration, how to avoid dehydration, good hydration habits, and good hydration habits.Tune in to hear their take on waaattteerrr and follow along on instagram @behindthefoodpodcast to joint the conversation.

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Rachel and Ellyn talk about the B word: BLOATING. With quarantines beginning to be lifted and states slowly reopening in time for summer, the girls talk about the inevitably mentioned "beach body". They talk about the top 5 ways to avoid bloating before going on a beach trip and it's all about eating the right things.Tune in as they talk about getting and keeping good gut health as we go into the hottest season of the year.

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Ellyn and Rachel discuss why it's important to take care of the lower half of your gut. Colon health is important, and the girls continue their discussion about how to maintain good gut health. From what it's like to have a colonoscopy to the accuracy and importance of the book "Everyone Poops", Rachel and Ellyn get real about the GI Tract. Join in the conversation!

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