I am freshly back from a nine-day trip from LA and Palm Springs. I was staying with my friend, Steph, for most of the time, and then I headed down to Palm Springs with Trin and Kaylie. Coachella was a weekend for books and I cannot wait to do it again next year. The ultimate travel reset. You know I am currently resetting my life so let's cover what I do to do just that. Enjoy! This episode is sponsored by Cymbiotika. Use code MORNINGRAE for 15% off at cymbiotika.com or create your own custom bundle and get up to 45% off. Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterest

In today's episode we have Carrie Dorr, the founder of Pure Barre. We discuss everything on how and why she started Pure Barre, the founding story of it, pilates ... all the hype around Pilates, her wellness rituals, her morning routine, everything about the connect mental and physical strength, and the overall fitness industry. We talk about everything and anything wellness. Enjoy!! VISIT O44 way here O44 Way's IGJoin the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor all business inquiries, email: lanibfit@gmail.com

Today's episode we have Hannah Ashton, the 23-year-old founder and creator of Dream Daily. We discuss everything from being a creator to a business owner, navigating post-grad as an entrepreneur, and just everything surrounding those topics. This episode is brought to you by Panic Pack. Head to www.thepanicpack.com and use code ALLANA15 for 15% off.SHOP to Dream Daily here Hannah's IGJoin the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor all business inquiries, email: lanibfit@gmail.com

Today's episode as you can tell by the title is dating 101. Obviously, these are fun little things... don't take it too seriously. I am just your 23-year-old older sister, that's what the advice is... maybe I am younger than you and I am giving you advice. But I am just giving you some sisterly, best friend advice, we're on facetime, and you're asking me what to do. Maybe you're new to dating or maybe you've been on a million-and-one dates like myself. We are going to do a little advice episode on dating. Enjoy!! This episode is sponsored by Ritual. Head to http://www.ritual.com/ALLANA to get 10% off your first three months.Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor all business inquiries, email: lanibfit@gmail.com

Today's episode is a letter to my younger self. Enjoy xThis episode is brought to you by Stanley Brand. Use code ALLANA20 for 20% off here.Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor all business inquiries, email: lanibfit@gmail.com

Today's episode is a little different. Instead of me interviewing my guest today, I am going to be interviewed and it's based off of these 36 questions that essentially helped people fall in love with each other. Obviously, Mady is going to explain it a little bit better once she is on the podcast. It is Mady Maio, from Okay Sis, you may have heard of her and her podcast.This episode is sponsored by Sleep Country. Take part in Sleep Country Canada’s 248-Hour Sleep Challenge during the month of March to get 8 hours of better, higher-quality sleep every night for 31 days. Make sure to visit Sleep Country Canada’s website to try it during the 248-Hour Sleep Challenge.Listen to OKAY SIS here Mady's IGJoin the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor all business inquiries, email: lanibfit@gmail.com

Today's episode as you can tell by the title, six healthy girl habits. I did a post on this on the Morning Rae podcast Instagram a few weeks ago, or maybe two weeks ago... I've been doing a lot of these fun little savable, infographic-type things over there. We're going to do six healthy girl habits that you can implement into your life. They are super easy, they're not complicated. I am sure most of you already do them, maybe not super consistently, or maybe you are a healthy girl boss and you already do these things. I am here just to remind you about them. This episode is brought to you by Stanley Brand. Use code ALLANA20 for 20% off here.This episode is sponsored by Sleep Country. Take part in Sleep Country Canada’s 248-Hour Sleep Challenge during the month of March to get 8 hours of better, higher-quality sleep every night for 31 days. Make sure to visit Sleep Country Canada’s website to try it during the 248-Hour Sleep Challenge.Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor all business inquiries, email: lanibfit@gmail.com

Today's episode is going to be everything about adulting. I feel like I can talk about it, I am 23 and have lived on my own for about a year and a half now, almost two years. I feel like I have gotten a good handle on it and it's still fresh so I understand the thought process and the thoughts that might be going through your head if you're wanting to move out or are going through that process... or maybe you are a recent post-grad or are nearing it. This episode is sponsored by Ritual. Head to http://www.ritual.com/ALLANA to get 10% off your first three months.This episode is sponsored by Sleep Country. Take part in Sleep Country Canada’s 248-Hour Sleep Challenge during the month of March to get 8 hours of better, higher-quality sleep every night for 31 days. Make sure to visit Sleep Country Canada’s website to try it during the 248-Hour Sleep Challenge. Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor all business inquiries, email: lanibfit@gmail.com

On today's episode, we have our first-ever male guest on the podcast. We have Chervin, he's the founder of Cymbiotika. I am sure you have heard of them. They are a supplement company. He has been on podcasts like The Skinny Confidential: Him and Her Show, as well as What We Said, and a few other amazing shows. I am so incredibly honoured to be able to have interviewed him and to have him on the podcast and to give you guys access to his wealth of knowledge. He is truly such a light, such an inspiration, and an incredible person to get to speak to and have the pleasure to talk to. A little bit about what you can expect: all about Chervin's wellness and health journey, how he got started in it, how his parents influenced him, what his goals are, and what wellness routines he is committing to in 2023. We talk a little bit about cold plunging and the benefits of that, and why we both do that. We talk about wellness trends, and what is the number one thing he sees people getting wrong... and so much more. Shop Cymbiotika hereFollow Cymbiotika here Chervin's IGJoin the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor all business inquiries, email: lanibfit@gmail.com

We are discussing workouts... I know I get a lot of questions from you guys, on my Instagram about what my workout routine is. I know I have been sharing that I have been doing personal training but obviously, that is not just the entirety of my workout routine. I also want to talk a little bit about how honestly for the past year and a half, two years, since I moved out, I have been in a little bit of a workout rut and I feel that I am finally getting out of it. I would love to share my experiences on that, for anyone else feeling the same way. Join the #HotGirlReset group hereShop my Revolve favorites hereSTAY UP TO DATE: personal IGpodcast IGtiktokyoutubepinterestFor all business inquiries, email: lanibfit@gmail.com