Level Up With Sharelle and Dani

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Level Up With Sharelle and Daniinactive

Publisher |: Sharelle and Dani

Media Type |: audio

Podknife tags |: Fitness & Nutrition,; Health,; Self-Help

Categories Via RSS |: Health & Fitness

We're here to help take your health, fitness and mindset to the next level.
It's time to Level Up!

IG: https://www.instagram.com/levelup_podcast_/
https://www.instagram.com/sharellegrant/
https://www.instagram.com/daniantonellos/
#LUWSD

People |: Dr. Dani Antonellos,; Sharelle Grant
Premiere Date |: 2019-12-09
Related Hashtags |: #LUWSD
Frequency |: Weekly
Explicit |: No

This podcast currently has no reviews.

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202 Available Episodes (202 Total) / Average duration: 00:47:31

Date Duration Most Reviewed Highest Rated

202 Available Episodes (202 Total)Average duration: 00:47:31

Apr 19, 2023

00:03:33

In this bite-sized, rewind episode we learn about different types of muscle and what happens to them during exercise, including the physiology behind muscle hypertrophy and strength.

To listen to the full episode, web.app.link/e/fmH95tY4Kyb">click here (Ep. 68 The Science Of Building Muscle With Dr Mike Todorovic).

Please leave us a review to let us know what you think of our podcast xx

Apr 17, 2023

01:10:47

The importance placed on social media for business and building a personal brand is on the rise. In today’s episode, we discuss how perfectionism, comparison and insecurities can impact our confidence and how we show up on social media.

We take you through our best ways to build confidence and find your unique points in a world of trends and similarities.

There’s always something you can offer, it’s just about finding what that is and how it can be best delivered.

Please leave us a review to let us know what you think of our podcast 😊 xxx

https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos

Apr 12, 2023

00:06:39

In this bite-sized, rewind episode, we talk about mini-cuts: when they can be useful and why sometimes they're not the answer.

To listen to the full episode web.app.link/e/ilhGGlq4Kyb">click here (116. Mini Cuts. Why Eating Less Isn't Always The Answer).

Please leave us a review to let us know what you thought of this episode xx

Apr 10, 2023

00:53:13

Dr. Jolene Brighten NMD (doctor of naturopathic medicine) is a hormone expert, nutrition scientist, and thought-leader in women’s medicine.

Dr. Brighten is the author of Is This Normal (launching today); which is a non-judgmental guide to creating hormone balance, eliminating unwanted symptoms and building the sexual desire you crave.

We have both followed her for years on social media…she’s the sex-ed teacher we both wish we had the privilege to learn from at a younger age. Better late than never ;)

Please leave us a review to let us know what you think of our podcast 😊 xx

https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos

Apr 05, 2023

00:08:50

In this bite-sized, rewind episode we answer all your questions around building your glutes, mind-muscle connection, and avoiding DOMS.

To listen to the full episode, web.app.link/e/uycr5MD5Kyb">click here (Ep. 120 - Q&A: Cardio, Making Gains, Glute Tips and DOMS).

Please leave us a review to let us know what you think of this episode xx

Apr 03, 2023

00:47:29

Sleep is a fundamental need, yet so many people chronically undersleep! Sleep disorders are on the rise and this issue is only getting worse due to modern times.

In this episode, we share our best sleep hacks and personal experiences that you can take from, in order to improve your sleeping habits.

It’s a work in progress and must continue to be fine tuned.

For another of our sleep episodes, please listen to episode 77. Why Your Sleep Sucks.

Please leave us a review to let us know what you think of our podcast 😊 xx

https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos

Mar 29, 2023

00:05:03

In this bite-sized, rewind episode, we talk about the pros of macro tracking and tips on how to implement.

To listen to the full episode web.app.link/e/ubrdcCjBzyb">click here (82. Top 5 Nutrition Mistakes We've Made)

Please leave us a review to let us know what you thought of this episode xx

Mar 27, 2023

01:10:54

Lots of people think that running their own business is easier than working for someone else.

It’s not all glitz and glam and it can be very challenging. We often see people’s highlight reel on social media portraying a laptop lifestyle…when in reality, it’s not long before that laptop will overheat in the sun.

In today’s episode, we discuss what goes on behind the scenes in business, such as working all kinds of hours of the day, the challenges with scaling/expanding and paying taxes.

We give the advice that we wish we had when starting out.

Please leave us a review to let us know what you think of our podcast 😊 xxx

https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos

Mar 22, 2023

00:05:20

In this bite-sized throwback episode, we talk about tracking macros, and how we tackle our approach throughout the years.

To listen to the full episode web.app.link/e/pRzWVjwykyb">click here (Episode 82- Top 5 Nutrition Mistakes We've Made).

Please leave us a review to let us know what you think of today's REWIND episode xx

Mar 20, 2023

00:40:55

There are periods where one should coach themselves, however taking on this responsibility without learning the required skills can lead to substandard results.

In today’s episode, we discuss three common mistakes people make when trying to coach themselves. These include falling into the trap of not practicing what they preach, avoiding things they don’t like and developing strong biases.

It’s important to do the things you don’t feel like and continuously seek to grow and learn.

Please leave us a review to let us know what you think of our podcast 😊 xxx

https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos

Apr 19 | 00:03:33

REWIND: The Science Behind Building Muscle with Dr Mike Todorovic

Apr 17 | 01:10:47

Ep. 177 - How To Be More Confident On Social Media

Apr 12 | 00:06:39

REWIND: The 'No Mini-Cuts' Club

Apr 10 | 00:53:13

Ep. 176 - Sex Ed with Dr. Jolene Brighten

Apr 05 | 00:08:50

REWIND: Q&A Recap (making gains, glute tips & DOMS)

Apr 03 | 00:47:29

Ep. 175 - Sleep Hacks for Everyone

Mar 29 | 00:05:03

REWIND: Macro Tracking Tips

Mar 27 | 01:10:54

Ep. 174 - The Ugly Side of Running a Business

Mar 22 | 00:05:20

REWIND: Talking Tracking Macros

Mar 20 | 00:40:55

Ep. 173 - Common Mistakes Made When Coaching Yourself

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