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- Dr. Morgan Anderson
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If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
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INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
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Submit ReviewTime for a tough love episode!
TRUTH: In my past, I was caught in a vicious loop of self-doubt,and I was unable to break free from the false beliefs I had about my worth.
I know what it is like to not see your own worthiness, and believe the lies that other people are worthy and you are not.
Inside of this episode I discuss how you can:
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Uncover and free yourself from restrictive beliefs and narratives.
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Master the balance between therapy and coaching for lasting change.
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Embrace high self-worth for more fulfilling relationships.
I know this episode will help you:
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Take responsibility for your belief systems, thoughts, and behaviors, and commit to making necessary changes to attract the relationships and experiences you deserve.
-
Set new standards for yourself in all areas of your life, including relationships, friendships, and career, as you step into your worthiness.
Okay, truth time!
Did this tough love episode call you out, and you're ready to make a change?!
The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.
Apply to the Empowered.Secure.Loved Program Here:
P.S. If you appreciate this episode, please go give the podcast a 5 Star written review on apple podcasts
Today’s guest is truly AMAZING! It was an honor to have her on the show.
Casey Williams is a graduate of the Empowered.Secure.Loved. Program and I knew that you all needed to hear her story after I met with her in our 1:1 coaching sessions.
She is SO vulnerable on the show, everything from how using alcohol as a numbing tool impacted her, to learning how to show up securely attached in dating for the first time; she keeps it honest and vulnerable!
Inside of this episode:
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Casey’s vulnerable personal story about her healing journey
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Her old unhelpful belief system ( and her new empowering beliefs!)
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The truth about feeling your feelings as a necessary part of the healing process (Healing isn’t always easy)
Casey gave so much value on the show, and I loved her vulnerability with you all!
If you related to Casey’s story, and you’re ready to start your own healing journey, then I want to personally invite you to Apply to the Empowered.Secure.Loved program.
And if you want to connect with Casey, feel free to message her on instagram here:
IG : @casey264
HIGH VALUE EPISODE ALERT!!!
After a ton of requests from the audience, I am finally giving you the guide book on dating multiple people at once.
You won’t want to miss this one!
Inside this episode, you will be able to:
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Master the art of dating multiple people while maintaining a secure attachment style.
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Understand the crucial role of open communication in non-exclusive relationships.
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Learn how to avoid energetic leaks by clearing past connections effectively.
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Enhance self-awareness and adopt healthy beliefs for intentional dating experiences.
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Discover the secret to creating space for attracting emotionally available partners.
And if you’re ready for high self-worth and great relationships, and YOU KNOW deep down you need help getting there, please make sure you apply to the E.S.L. Program before the spots fill up this month!
Struggling with unhealthy relationships and deep-rooted shame, Andrea Ashley found solace in sharing her story through her podcast. Little did she know, this courageous act of vulnerability would not only grant her healing and self-discovery, but serve as an inspiration for her listeners, revealing that hope and happiness are possible after all.
In this episode, you will be able to:
1. Embrace strategies for transforming attachment styles, leading to healthier romantic partnerships.
2. Find the balance between forgiving parents and addressing the impact of childhood traumas.
3. Discover the essential role of community and relationships when recovering from trauma.
4. Learn to identify and reclaim your energy from toxic connections for a more empowered life.
My special guest is Andrea Ashley:
Andrea Ashley, the incredibly candid and relatable host of the Adult Child Pod, joins Dr. Morgan Anderson on the Let's Get Vulnerable podcast. Andrea is known for her vulnerability and ability to engage with listeners as they navigate through their personal growth and healing journeys. Having taken a significant break from dating to focus on self-discovery and understanding her attachment style, Andrea shares her insights and experiences with an open heart. With her refreshing honesty and humor, Andrea addresses the importance of self-awareness and the impact of childhood trauma on adult relationships.
Check-out Andrea’s Podcast here:
https://podcasts.apple.com/us/podcast/adult-child/id1552579027
P.S. If you’re ready to heal, and you know you need a structure and framework, the Empowered.Secure.Loved. Program is accepting Applications!
This science backed 8-Week Transformational program is everything you need to become securely attached and finally attract the relationship you’ve always wanted.
Apply to the Empowered.Secure.Loved Program here:
Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life!
In this episode, you will be able to:
1. Uncover the significance of addressing and managing anger for personal improvement.
2. Distinguish between constructive and detrimental anger to foster healthy emotional expression.
3. Identify the value of anger in building secure attachment styles and nurturing relationships.
4. Cultivate self-love, self-compassion, and thankfulness to overcome negative feelings.
5. Harness the power of anger for transformation, healing, and self-awareness.
Sneak peek inside of the episode! I teach you the following:
-
Acknowledge and validate your anger as a healthy emotion.
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Become aware of the anger you may be holding onto from past experiences or relationships.
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Practice healthy ways to express and process your anger, such as journaling, boxing, or visiting a destroy room.
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Use your anger as fuel for change and healing in your personal growth journey.
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Develop self-love, self-compassion, and a desire for connection as more sustainable emotional energies for long-term healing.
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Practice gratitude once you have processed and released your anger to help maintain a positive mindset and emotional balance.
Ready to channel your anger to create change in your life?!
The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.
Apply to the Empowered.Secure.Loved Program Here:
Have you ever wished you could ask all the questions about healthy sex?
Have you ever felt like you just don’t know how to talk to your partner about sex?
Like when you want to express your sexual needs, no words come out?
If you relate to any of the above, then you NEED THIS EPISODE!
Dr. Nazanin Moali, from the Sexology Podcast, joins me on todays’ episode.
As a return guest, she delivers so much value on today’s episode.
We discussed:
How to ask for what you want in the bedroom
What to do if your sexual connection is fading
The topic of polarity and why you need it for healthy relationships
Connect with Dr. Moali on her podcast:
https://podcasts.apple.com/us/podcast/sexology/id1193611459
You can also find her on Instagram:
https://www.instagram.com/sexologypodcast/?hl=en
P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!
Look no further! Join my Facebook community:
https://www.facebook.com/groups/successfulwomengreatrelationships
Drumroll please….
Inside of this special interview we speak with program graduate, Yenny Bonilla!
Y’all are gonna love this one!
Yenny gets very vulnerable and shares:
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What life was like before “doing the work”
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Her favorite parts of the program
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Her new belief relationship belief system
I am so excited for Yenny as she continues her healing journey. She is such a great example of how much your life can change when you focus on healing.
If Yenny’s story inspired you, and you’re ready to invest in your healing then I’d like to invite you to apply to the ESL Program!
Spots are almost gone inside of the Empowered.Secure.Loved. Program! Don’t miss your opportunity to start the healing process now (before summer!)
The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.
Apply to the Empowered.Secure.Loved Program Here:
Want to connect with Yenny more, and check out her clothing boutique?!
Here are the links:
Yenny’s IG: @yfbonilla
Boutique IG: @shopbaudo
Website: www.shopbaudo.com
Dating Mindset is KEY to enjoying the dating process.
And enjoying the dating process is key to finding your person.
Don’t miss this episode where I unveil my top three mindset shifts that you need for a healthy, enjoyable, and FUN dating life that brings you closer to your person!
Inside of this episode:
-I dive into the importance of a healthy belief system (and why it's sabotaging your dating life)
-I discuss how you must make SPACE for dating in your life (and why you’re not doing it)
-I give the core truth on how to enjoy dating!
Are you ready to get off the dating rollercoaster for good and do the inner work that supports you in finding your person??
Spots are almost gone inside of the Empowered.Secure.Loved. Program! Don’t miss your opportunity to start the healing process now (before summer!)
The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.
Apply to the Empowered.Secure.Loved Program Here:
P.S. In case you haven’t joined my online community yet, make sure you join the Successful Women Great Relationships Facebook group!
The Link to Join our Facebook Community:
https://www.facebook.com/groups/successfulwomengreatrelationships
Today’s episode is one you won’t want to miss!
I am answering YOUR dating questions, and responding to all things you hate about dating!
Inside of this episode I talk about:
-The real reason you’re upset he’s not picking up the bill on the first date
-How to communicate about your communication
-What to do when he asks for “space”
I am giving you the tough love, and real talk that only a psychologist best friend could give you!
And of course, if you haven’t yet, make sure you join the Successful Women Great Relationships Facebook group!
The Link to Join our Facebook Community:
https://www.facebook.com/groups/successfulwomengreatrelationships
Ready to change your love life for good?
And finally attract the partner you’ve always wanted?
The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.
Apply to the Empowered.Secure.Loved Program Here:
"Discover how rejection can be a powerful force to redirect your life in a positive direction!"
Truth: Fear of Rejection is NORMAL.
Inside of this episode:
I start by normalizing the fear of rejection and explaining why it's important to not let it run the show.
I discuss that in order to release fear of rejection, you will benefit from: belief work, and shifting from a scarcity to an abundance mindset. I discuss how when we can see that rejection is actually a redirection to what is meant for us, and can be seen as a gift so long as we align with the right dating mindset. I also discuss the mindset you need to open yourself up to opportunity and how to use discernment about who we invest our energy into.
"Rejection is simply redirection to what is meant for you."
In this episode, you will learn the following:
1. How to Release Fear of Rejection While Dating
2. Why Belief Work is Essential for Dealing with Fear of Rejection
3. Why Moving from a Scarcity to an Abundance Mindset is Key to Overcoming Fear of Rejection
If you’re ready to overcome the fear of rejection once and for all and step into the version of you who has high self-worth and GREAT relationships, then don’t miss your chance to apply to the E.S.L. program!
The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.
Apply to the Empowered.Secure.Loved Program Here:
“The Rent to live in Reality is High”
One of my friends said this to me years ago…and it never stuck until now.
The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating
We must intentionally rewire our brains for healthy love.
Inside of this episode:
I teach what Reality Testing is, and WHY you need it
I explain in three simple steps how to do reality testing
I share how this can dramatically improve your dating life
You don’t want to miss this episode! It’s short but value-packed
If you’ve been loving this dating series, and are ready to effortlessly attract the love of your life, then you need the Empowered.Secure.Loved Program!
The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.
Apply to the Empowered.Secure.Loved Program Here:
Dating doesn’t have to be miserable!!!
Inside of this episode, you will discover the coping behaviors that can help you build resilience and regulate your nervous system while dating.
Inside of this episode, I will give you actionable advice on how to regulate your emotions, and practice self-compassion.
Trust me, with the right tools, you can shift your mindset and enjoy dating more.
In this episode, you will learn the following:
1. Learn how to regulate your nervous system while dating to make the experience more enjoyable.
2. Understand how our attachment style impacts our dating behaviors, thoughts, feelings, and how we show up in relationships.
3. Understand why we put so much pressure on finding “our person” (and why we don’t actually need that kind of pressure in modern times)
Ready for secure attachment, a dating life you will enjoy, and starting an intentional journey toward your soulmate?
The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman and create a healthy passionate relationship.
Apply to the Empowered.Secure.Loved Program Here:
This is not your average “Dating How To”
This is for women who are seeking the real deal.
When you know you are READY for a serious, life partner, emotionally mature kind of connection.
Inside of this episode, I teach you how to:
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Create a dating profile that gets the results you want
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Leverage your time and energy (so you’re not wasting time on the wrong people)
-
Dating routines (and why you need them)
I know you’re gonna get a TON of value out of this episode!
If you’re ready to “do the work” I’ve got you covered!
The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.
Apply to the Empowered.Secure.Loved Program Here:
In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling.
These “4 Horsemen” as originally taught by John and Julie Gottman, are exactly what you DON’T want in your relationship!
Inside of this episode:
- You will learn how to combat these unhealthy conflict skills (what you should be doing instead)
- What healthy communication looks like in romantic relationships.
- How to practice self-compassion and appreciation to build and maintain secure attachment.
You won’t want to miss this episode whether you’re single or in a relationship!
Sneak peek from today’s episode:
“Self-compassion is the antidote to defensiveness.”
"When we can learn how to be compassionate for ourselves, we can then learn how to be compassionate for others."
Ready to heal internally so that you can attract a healthy relationship that navigates conflict well?
The Empowered.Secure.Loved. Program has everything you need to embody the securely attached woman, and create a healthy passionate relationship.
Apply to the Empowered.Secure.Loved Program Here:
Today, we have a very special guest, a graduate of the ESL program; Emma Wellings.
Emma Wellings is an international wardrobe stylist, founder of her own clothing line, Style on the Go, and graduate of the Empowered, Secure Love program. She is passionate about fashion, horse riding, working out, travel, and the arts.
In this episode, you will learn the following:
1. How can you rewire your brain to trust yourself?
2. What strategies can you use to navigate relationships and overcome abandonment issues?
3. How can you release the past, and create the life you want?
Emma felt she was never enough and had a pattern of unhealthy relationships in her life. Through the Empowered.Secure.Loved.program, she realized the importance of self-care, self-trust, and allowing herself the time to work on her inner-child. With newfound structure and self-love, Emma has started to heal from her abandonment issues and is now ready to date in a healthy way!
If Emma’s journey really spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.
Apply to the Empowered.Secure.Loved Program Here:
Be sure and connect with Emma:
Pssssst- I have never opened up about this topic before on the podcast!
I am choosing sobriety in 2023 and inside of this episode I walk you through WHY
In this episode, we will discuss the following:
1. How can alcohol impact our ability to make intentional decisions?
2. What are the potential risks of developing alcohol dependence?
3. How can personal growth and inner healing work help us better manage our relationship with alcohol?
I understand that not everyone has the same experience, but through my own journey, I learned that I do not need alcohol to be confident or to enjoy socializing. I encourage others to become aware of their own relationship with alcohol and make the decision that is right for them. For me, sobriety allows me to make conscious, intentional decisions and enjoy relationships without relying on alcohol.
If this episode spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.
Apply to the Empowered.Secure.Loved Program Here:
Pssssst Podcast listeners get a special program offer: 10% off the program price!
EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:
LGV10
Today’s guest episode is a powerful one!
Lauren Zoeller doesn’t hold anything back in this interview.
Sneak peak: "When you start to get into somatic work and really understanding the nervous system and understanding the four survival responses, you can really see where your body is in a moment to moment basis and then say, oh, wait a second, I'm in a lot of activation right now. I can resource safety, that's the goal." - Lauren Zoeller
Lauren Zoeller shares her personal story of hitting rock bottom in her life, and then discovering Somatic Processing. Inside this episode she explains that Somatic processing is a way to renegotiate trauma in the body.
In this episode, you will learn the following:
1. How can trauma be renegotiated in the body?
2. How can understanding the language of the nervous system help us recognize and source safety?
3. What is the fawn survival response, and how does it manifest in our relationships?
If this episode spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.
Apply to the Empowered.Secure.Loved Program Here:
Pssssst Podcast listeners get a special program offer: 10% off the program price!
EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:
LGV10
Today, Lauren Zoeller leads men and women through healing work, helping them understand their nervous system and how to find safety within themselves.
Lauren Zoeller is a seven figure entrepreneur, host of the Aligned Love Podcast, speaker, author, and founder of the Aligned Love Experience. She is an expert practitioner in reparenting, generational healing, and somatic experiencing, and has been featured on The Drew Barrymore Show, The New York Post, Business Insider, and many other media outlets.
Connect with Lauren More:
In this episode of the Let's Get Vulnerable podcast, I will help you discover the courage to set boundaries, confront your inner beliefs, and ultimately break free from the unconscious distancing strategies that impede your journey to securely attached love.
In this episode, you will learn the following:
1. How to identify four signs of an avoidant attachment style
2. How to easily navigate setting boundaries in relationships
3. The truth about having a successful career and a great relationship at the same time.
You won’t want to miss a deep dive on these Four signs of Avoidant attachment style:
-
Struggling with boundary setting
-
Believing that you are not a good partner
-
Believing that relationships get in the way of reaching goals
-
Engaging in unconscious distancing strategies
Whether you experience avoidant attachment, or are with an avoidantly attached partner, you will learn a lot inside of this episode!
If you’re ready to become securely attached, and get off the dating rollercoaster, now is the time to do the work. I want to personally invite you to apply to the Empowered.Secure.Loved. Program-
Apply to the Empowered.Secure.Loved Program Here:
Pssssst Podcast listeners get a special program offer: 10% off the program price!
EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:
LGV10
Do you ever feel overwhelmed by fear of abandonment?
To cope with fear of abandonment, one should focus on self-soothing, slowing down emotional investment, and gathering data on people to determine whether or not a relationship is worth the investment.
Doing this can reduce fear of abandonment as it creates a relationship built on reality and data.
In this episode, you will learn the following:
1. How can we overcome the fear of abandonment?
2. What is the link between abandonment and survival mode?
3. How can we become intentional investors of our emotional energy?
Loved this episode, and feeling ready to become securely attached?
I want to personally invite you to apply to the Empowered.Secure.Loved. 8 Week Relationship Coaching program!
Apply to the Empowered.Secure.Loved Program Here:
Pssssst Podcast listeners get a special program offer: 10% off the program price!
EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY:
LGV10
P.S. Bonus Gift for you just in time for Valentines Day!
Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here:
(P.S. it goes away 2/20 - so don’t miss your chance to grab it!)
Dr. Morgan Quote from Today’s Episode:
"You can always, always change your life. You can always welcome in healthy, great relationships. This is not something that's only available to people who look a certain way, or have had a certain childhood or have certain things going for them. Healthy, great relationships are available to everyone and are attainable for everyone, so long as you do the healing work to let go of the barriers, to remove the things that have gotten in the way, to release the old ways of being that no longer serve you.”
In this episode of the Let's Get Vulnerable podcast, I dive deep into the science of Attachment Theory to help listeners understand WHY we sabotage relationships and how to move towards secure attachment. I explain how secure attachment helps not only in your dating life, but with your mental health as well.
Here's what I cover:
1. What is the relationship between emotional dysregulation and attachment system dysregulation?
2. What is the impact of secure attachment on depression and generalized anxiety disorder?
3. How can we move towards secure attachment to improve overall mental health?
Loved this episode, and feeling ready to become securely attached?
I want to personally invite you to apply to the Empowered.Secure.Loved. 8 Week Relationship Coaching program!
Apply to the Empowered.Secure.Loved Program Here:
Pssssst Podcast listeners get a special program offer: 10% off the program price!
EXCLUSIVE PROGRAM DISCOUNT CODE FOR PODCAST LISTENERS ONLY: LGV10
P.S. Bonus Gift for you just in time for Valentines Day!
Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here:
(P.S. it goes away 2/20 - so don’t miss your chance to grab it!)
You will not believe who today’s guest is!
The one and only, Dr. Jessica Griffin, previous co-host of Lifetime’s Married at First Sight, renowned relationship expert, and clinical psychologist.
After a lifetime of studying relationships and coaching couples, Dr. Jessica Griffin unexpectedly finds true love in an ironic twist of fate, and now recounts her story of finding lasting love and offers invaluable advice in her new book, 'Relationship RX: Prescriptions for Lasting Love and Deeper Connection'.
"If you're not in your ideal relationship right now, or you're not feeling the way that you want to in your love life, there is always hope for people and you can find love in really wild ways." - Dr. Jessica Griffin
Dr. Jessicaica Griffin is a clinical and forensic psychologist with a specialty in trauma and relationships. She is an associate professor of psychiatry and pediatrics at the University of Massachusetts Medical School, and the CEO of Love Builder, a relationship company providing online courses to couples, singles, and parents.
Dr. Jessica Griffin had always been drawn to relationships and wanted to be a psychologist since she was nine. Which led her to study trauma and relationships. After getting married to the father of her three children, they eventually grew apart. She got involved in television and worked on many shows, eventually meeting her now husband, Jon Francetic, through Married at First Sight.
Dr. Pepper and Dr. Jessica Griffin have co-authored a book, Relationship RX, to help people strengthen their relationships, drawing on their own experiences and those of the couples they have worked with.
Through this work, Dr. Griffin has found that hope and love can be found in unexpected places and that it can feel good to be true to yourself.
Inside of this episode we discuss:
1. The importance of healing and releasing our past on the path to love
2. Dr. Jessica Griffin’s own personal journey to love (and her time on Reality TV)
3. Strategies for strengthening relationships (and the truth about healing and trauma)
If you’re ready to take ownership of your healing, and and attract the relationship you’ve always wanted, then you’d love the Empowered.Secure.Loved. Program!
Apply to the Empowered.Secure.Loved Program Here:
Connect with Dr. Jessica Griffin:
Instagram: https://www.instagram.com/dr.jessicagriffin/
Website: http://www.drjessica.com/about
Grab Relationship RX here:
Loved this episode? Leave us a review and rating here:
In this episode, I guide you through the process of breaking free from an addiction to chaos in relationships, empowering you to take control of your life and create a compelling future for the next generation.
What better legacy to leave than healing, and great relationship, am I right??
Here's what I cover:
- What is the addiction to chaos in relationships and how can we move out of it?
- How can we identify if we grew up in a dysfunctional household?
- What are the powerful benefits of taking radical ownership over our lives and relationships?
Did you know, addiction to chaos can be projected onto adult romantic relationships? Inside of this episode we go into identifying dysfunctional relationship patterns, and how to decide to heal (even if you’re the only one in your family/ friend group doing so!)
If you’re ready to take ownership of your healing, and create a ripple effect of great relationships for the next generation, then you’d love the Empowered.Secure.Loved. Program!
Apply to the Empowered.Secure.Loved Program Here:
P.S. Bonus Gift for you just in time for Valentines Day!
Get Access to the Embody the One: 3 Day Secure Attachment Challenge Here:
(P.S. it goes away 2/20 - so don’t miss your chance to grab it!)
"Discover Kirsten's powerful journey of finding love, with the help of Dr. Morgan and a willingness to become securely attached!"
"I had to find myself and figure out what that was before I could even be ready for a relationship like this. So I think it's just crazy how the timing happened with it all, because I literally met him two months after the meeting with you." - Kirsten Durand
Kirsten Durand is a successful business owner, streamer, and content creator who gained viral fame with her fiance for their engagement ring mishap. She is currently planning her wedding for 2024 and is passionate about helping others find love and healing through understanding attachment theory.
Kirsten Durand was single for four years, so she had developed a pattern of quickly cutting off relationships. When she met her now fiance, she was determined to do things differently. She had met with Dr. Morgan just two months before meeting her now fiance, and this helped her show up differently in her dating life. She allowed her walls to be broken down and, she went against her avoidant attachment tendencies, which led to the start of a great relationship. Kirsten and her fiance are now happily engaged! Kirsten credits her engagement to the help of Dr. Morgan.
In this episode, you will learn the following:
- How to Overcome Avoidant Attachment Dating Strategies
- What It Takes to Find the Right Person (Even if You Have an Avoidant Attachment Style)
- The Viral Story Behind the Proposal Gone Wrong
Ready to begin your own journey to love?! I've got you covered:
Apply to the Empowered.Secure.Loved Program Here:
https://www.drmorgancoaching.com/esl-breakthrough
Connect with me:
Instagram: https://www.instagram.com/drmorgancoaching
Facebook: https://www.facebook.com/drmorgancoaching
YouTube: https://www.youtube.com/@dr.morgantv5909
Twitter: https://www.twitter.com/drmorgancoach
Loved this episode? Leave us a review and rating here:
Connect with Kirsten here:
TikTok: @tandkay01
Instagram: @kay_smilesxo
Episode Sneak Peak:
[00:00:00]
Kirsten is a successful business owner, streamer, and content creator. She is currently planning her wedding for 2024. She and her fiance lost the engagement ring at the beach during the engagement shoot. Their viral video has over 39.5 million views on TikTok!
[00:01:23]
Before meeting her partner, Kirsten was single for four years. She says she put a lot of pressure on first connections. She was avoiding being vulnerable.
[00:10:13]
Kirsten: "In anything in life, it's effort. Why do you think dating shouldn't be effort? Anything that is worthwhile takes time to build. You must build a foundation."
[00:11:31]
Kirsten: The old way of dating is having high expectations and going into the date with the checklist...Dr. Morgan points out this is a way to avoid being vulnerable and to avoid connection.
[00:19:47]
Dr. Morgan: "The most attractive version of ourselves is when we are authentically ourselves."
[00:24:04]
Do you feel like this was the most vulnerable, real open and honest that you've been?
Kirsten: Yes. I literally met him two months after the meeting with you. I'm so glad that we've connected again.
[00:25:11]
"We can allow ourselves to be gushy and romantic, " Dr. Morgan says. "If we don't feel emotionally safe, we can't even access that part of ourselves " When did you know you could see yourself spending the rest of your life with this person?
[00:27:08]
A video of a proposal that went viral on TikTok wasn't the actual proposal. Instead, it was just the engagement shoot for save the date photos. The photographer eventually found the ring. The couple spent two and a half hours looking for it.
[00:33:45]
And he's just like, you know, he didn't blame me. He was like, okay, well, it's just another Tuesday with you. Let's find it and move on. And I feel like a lot of guys would be like, why did you jump in it?
[00:34:07]
Dr. Morgan: Having that partner that can kind of be that securely attached base really helps move us more towards a securely attached place. Sometimes it's nice to have a partner to reach out to, and they can help you in ways that they can give you grace. Both of those things are beautiful parts of being with the right partner.
"When we can learn to come back to the truth of who we are, I feel as if everything just becomes a bit more simple. The kindest, most loving thing to do for ourselves is often the thing we don't want to do - but it's worth it to create stability, safety, and love." - Susie Moore
Susie Moore is a world renowned life coach, author and host of the top rated Apple podcast, Let it be Easy. She is a sought after expert for media outlets and has been featured on the Today show, Good Morning America and more.
Despite her difficult childhood, Susie held firm to her dream of having a securely attached and loving relationship. She learned to trust that her desires were safe, and that if she stayed in her integrity and followed her gut, the universe would provide her the right person to build a life with. After introducing herself to her now-husband at a concert, they happily celebrated their 13 year wedding anniversary just last weekend.
Susie learned to take swift action and to communicate her needs clearly - she now encourages others to do the same in order to create the lives they desire. With both wisdom and trust in herself, Susie has created a life she loves and she always manages to radiate positivity. Her energy is infectious and you will love getting to know her more in this episode!
In this episode, you will learn the following:
- Exploring the Benefits of Relaxed Manifestation: How to Achieve Goals Without Stress
- Creating Healthy Boundaries in Relationships: Why Saying "No" Can Lead to Long-Term Happiness
- Developing Self-Trust: How to Follow Through With Your Goals and Attract Others by using Self-Trust.
Did you love this episode? I know I did! If you're ready to take action on attracting the relationship you know you deserve, I encourage you to apply to the Empowered.Secure.Loved. Program today:
Connect more with Susie Here:
Instagram: @susie.moore
Podcast: https://podcasts.apple.com/us/podcast/let-it-be-easy-with-susie-moore/id1614486542
Let it Be Easy Book: https://www.amazon.com/Let-Be-Easy-Simple-Stressing/dp/1608687570
"Empowering yourself to prioritize relaxation and self-trust leads to a life of love and ease." -Susie Moore
Connect with me:
Instagram: https://www.instagram.com/drmorgancoaching
Facebook: https://www.facebook.com/drmorgancoaching
ooooooof ! This is a top requested episode!
Inside of this episode we discuss:
-Why setting boundaries is so hard
-Scripts for boundary setting
-How to begin to redefine relationships
Aaaaaand so much more!
You don’t want to miss this 💕
We’ve all had to learn to set boundaries and this episode will support you in becoming a boundary pro!
Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career.
The time is NOW to intentionally start your healing journey!
This is a juicy one!
Don’t miss this episode.
Inside:
I talk about a post that triggered me recently
I go into detail about Independent Women who are ALSO securely attached!
I talk about elevated consciousness and the power of optionality
So many women are struggling with the idea of being securely attached AND self reliant.
I need you to know you get to have BOTH!
Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career.
The time is NOW to intentionally start your healing journey!
This is a very important episode.
This topic has come up SO MANY times before.
And I am finally going deep into my own personal story regarding how I was able to heal my body image.
Your relationships are directly impacted by your body image, and I know this episode will help you on your healing journey!
I dive into:
-Separating self-worth from how your body looks
-Where our body image develops from
-How I worked on healing my relationship with how I look (and what I focus on instead of how I look)
Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your family relationships, and your career.
The time is NOW to intentionally start your healing journey!
ALSO! Do not miss the 3 Day Challenge! We have only 10 spots left to register. It is free, and it will change your life if you show up and play full out.
Grab your spot here:
Sign up for the Embody the One: 3 Day Secure Attachment Challenge Here!
This is one of those episodes where you might need a tissue close by!
I am so humbled to have Carla Moule on the podcast. She is an amazing graduate of the Empowered.Secure.Loved. Program, who dramatically transformed her life while doing the program.
Inside of this episode:
-Carla tells us what life was like for her before the program
-She opens up about past relationships, unhealthy belief systems, and old ways of being
-We dive into what life is like for her now, and some of her major breakthroughs while in the program.
What an empowering, and uplifting episode!
It is never too late to change your life.
If Carla’s story inspired you, and you want to learn more about the ESL program, make sure you apply using the link below:
The 8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through science backed transformation.
The time is NOW to intentionally start your healing journey!
P.S Carla is open to hearing from you if you resonated with her story, you can reach out to her on Instagram at @ carlamoule8
Resentment, guilt, shame, anger…
Holding on to these emotions is like wishing death upon someone else, and then drinking the poison yourself.
Inside of this episode:
-I discuss the negative impacts of holding onto Forgiveness
-I take you through a guided meditation to release whatever you’ve been holding on to
-I talk about what we can feel instead of guilt, shame, anger (and how to connect to what you want to intentionally create by choosing a different fuel source)
Don’t miss this one. It will help make 2023 feel lighter, brighter, and filled with love.
ALSO! I can’t believe it but my book is available on Amazon! Crazy!
If you haven’t grabbed it yet, it is .99 cents for the first week!
P.S. Did you know you can start off 2023 with free coaching from me?!
After two years of hard work, my first book is launching on 1/10/23.
I can’t believe it! That’s TOMORROW!
I felt like I needed to give you all a backstory on how this book came to be.
This episode is a walk through my past relationships, and I take you to my “rock bottom” moment where everything changed for me.
I hope this one is inspiring for you, and that it reminds you that you are never “too broken” to change your life.
In case you didn’t know, you can purchase my new book: “Love Magnet” on Amazon! Aaaaaaand for the first 7 days, it will be priced at only .99 cents.
Can you believe it? I wanted to make sure as many people as possible got their hands on this book.
Love Magnet consists of four parts all designed to help you rewire your brain for high self worth, and great relationships.
Part One: Internal Work
Part Two: Attachment Theory
Part Three: Securely Attached Dating, Securely Attached Relationships
Part Four: Empowered, Securely Attached, and Loved for Life
Don’t miss grabbing your copy!! This will be just what you need to start 2023 off right!
Xoxo- Dr. Morgan
P.S. Did you know you can start off 2023 with free coaching from me?!
Sign up for the Embody the One: 3 Day Secure Attachment Challenge Here
Dating can feel SO HARD
And so many people I coach get in the dating scene, only to get out of it quickly
And you say things like: “I’m just gonna focus on me” “I don’t have time to date”
What I hear is: Dating is painful. It drains my energy…I don’t want to get hurt again.
Inside of this episode I give you:
-My take on making dating sustainable (aka: making it enjoyable so you can do it over long periods of time)
-The magical question you need to ask yourself on dates
-Ways to apply your knowledge about energy to your dating life so that you don’t waste your time on dates that go nowhere
I want you to succeed in your dating life, and more importantly: become the version of yourself that effortlessly attracts a great relationship.
If you’re ready to do the work of rewiring your brain for secure attachment-
The 8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through science backed transformation.
The time is NOW to intentionally start your healing journey!
P.S. Looking for the deets on my upcoming book?? Click here to get Chapter One delivered to your inbox! Cannot believe it is coming out on 1/10/23! Eeeeek!
Do Goal setting the right way!
Too many people set goals only never to achieve them.
Most people are doing it all wrong.
NOT YOU! Not this year!
Tune in to this episode for:
-How to set goals that actually come true
-What’s actually most important about goal setting
-WHY you probably haven’t achieved long term success in the past
2023 is your year. It’s time to be honest about what really matters to you.
If a great new relationship, your ideal relationship, is part of your dreams for 2023 I want to help you make it a reality.
The 8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through science backed transformation.
The time is NOW to intentionally start your healing journey!
P.S. OMG! My book-Love Magnet is almost here! Make sure you sign up to receive Chapter One for free! Use this link:
If you’ve ever been curious about clinical definitions for relationship dysfunction, you’re gonna love this episode
Inside of this episode:
-The Diagnostic Criteria for Borderline Personality Disorder
-Examining the attachment style overlap with BPD
-The importance of acknowledging that change is possible (no matter your past)
Aaaaand so much more!
We cover anxious, avoidant, and disorganized attachment patterns in relationship to Borderline Personality Disorder.
We talk about some of the most painful parts of this experience including fear of abandonment, “splitting” and struggles with emotional regulation.
If you've ever struggled with dating, your relationship with yourself, or experienced trouble regulating emotions; this episode is for you.
If you’re ready to do the work of rewiring your brain for secure attachment-
The 8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through science backed transformation.
The time is NOW to intentionally start your healing journey!
P.S. Looking for the deets on my upcoming book?? Click here to get Chapter One delivered to your inbox!
This episode is brought to you by some incredible audience questions!
On today's episode we dive into:
- What is Secure attachment anyways? (What are the thoughts, behaviors, and emotions associated with a healthy relationship)
- Can you have a great relationship without butterflies?
- What to do when you’re not attracted to someone who is giving you all green flags
Aaaaaand so much more!
Today’s episode will support you if you’re learning to experience healthy relationships for the first time, and you know you need to develop a Secure Attachment Style
If you’re ready to do the work of rewiring your brain for secure attachment-
The 8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through science backed transformation.
The time is NOW to intentionally start your healing journey!
P.S. Get ready for the “Embody the One” 3 Day Challenge happening in January! This will be one of the best challenges I’ve ever offered- you won’t want to miss it:
https://www.drmorgancoaching.com/embody-the-one-challenge-signup
P.P.S.
I cannot believe it but-
Love Magnet the book is ALMOST HERE!
You can get exclusive insider access to Chapter One by clicking the link below:
Today’s episode is waaaaaay overdue.
I am talking about Feminine Energy today, in a way that I have never talked about it before.
Inside of this episode I dive into:
- The importance of Polarity in relationships
- Why so many women struggle with Feminine energy
- How to access your feminine energy more easily
I think this episode will give all of you plenty to think about. And of course, I give you tangible actionable advice that you can apply today.
If you feel like you’re struggling with embracing your feminine, and you know your past is getting in the way, I want to invite you to fully release the past.
You don’t have to do it alone!
The 8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through science backed transformation.
The time is NOW to intentionally start your healing journey!
Do you know the Six Human Needs?
Inside of this episode I dive into:
- The Six Human Needs we all have (consciously or unconsciously)
- Why the need for Significance can really mess up your relationships if you’re not careful
- Healthy Ways to Meet our Needs in Relationships
You won’t want to miss this one!
Make sure you take notes and ask yourself, what are the top two needs that I am currently driven by?
Am I meeting those needs in healthy ways?
Of course if you need help in your relationships, I want to invite you to consider the Empowered.Secure.Loved. Program.
The ESL program has everything you need to rewire your brain for healthy love.
The time is NOW to intentionally start your healing journey!
Oooof this one is a tough topic! I get asked this alot: “how do I move on from a friendship that is no longer serving me? “ Inside of today’s episode I talk about how to approach this challenging scenario. We dive into:
-How attachment styles can show up in friendships
-The process for feedback (example language you can use)
- What to do if the friendship truly is not serving you, and you need to move on I’ve been through this a few times myself, and I know it hurts. I also know that assertive is KIND. You owe it to yourself and others to be able to be honest about ending a friendship if it is no longer working. Did you hear the NEWS?! I am hosting a 3 day Challenge! Don’t miss out. I only do these about twice a year! (PLEASE NOTE: The Challenge dates have been postponed! NEW DATES COMING SOON – Check out the link below for more details!)
I’d like to invite you to join me for the:
Embody the One: 3 Day Secure Attachment Challenge Inside of this challenge you will learn:
-Why you do what you do in your relationships
-How to release the past fully
-What is needed to embody the securely attached version of you who effortlessly attracts the great relationship she has always wanted! Spots are limited and are first come first serve! Click here to reserve your spot and for more details!
Back by popular demand-
Another episode on protest behaviors!
Inside of this episode:
-I discuss common protest behaviors (in plain english so you can recognize them)
- I explain WHY protest behaviors happen
-We dive into what you can do instead, and I give you actionable advice that you can apply to your life right now
If you’re ready to get a head start on 2023, and welcoming in a healthy relationship is part of the vision you have for your life-
I’d like to invite you to join me inside of:
Embody the One: 3 Day Secure Attachment Challenge
Inside of this challenge you will learn:
-Why you do what you do in your relationships
-How to release the past fully
-What is needed to embody the securely attached version of you who effortlessly attracts the great relationship she has always wanted!
Spots are limited and are first come first serve!
The dating pep talk you didn’t know you needed!
Save this episode for anytime you need to be reminded that you are a magnet for healthy love and your person is already on their way to you.
Inside this episode:
-A dating mindset complete reset
-My absolute favorite healthy love affirmations for rewiring your brain
-The science behind affirmations and exactly why they help
If you’re ready to do the deep inner work to intentionally show up for the relationship you know you deserve, don’t wait till 2023. Get started now.
I want to personally invite you to apply to the Empowered.Secure.Loved program.
The 8-Week ESL Program helps you become securely attached, and ready to attract the relationship you want through science backed transformation.
The time is NOW to intentionally start your healing journey!
Did I get your attention?
Sometimes it is helpful to think about what NOT to do.
It’s a great way to catch ourselves in the ways of being that no longer serve us.
Inside of this episode I talk about:
-4 ways to sabotage your happiness
-Powerful questions to ask yourself for a happier life
-What to do if you want to be in alignment
Guess what?? NOW is a great time to begin the Empowered.Secure.Loved Program!
We have some JUICY Black Friday bonuses only available until December 1st.
When you join the program before 12/1 you get access to bonuses that are valued at over $1800 - at no additional cost to you!
The time is NOW to intentionally start your healing journey!
You won’t want to miss this episode!
I cover the four things that make anyone susceptible to a toxic relationship.
These are four factors that once we are aware of them, it will forever change how you think about relationships!
Inside of this episode:
-How your past experiences in relationships are impacting your present relationships
-Why unhealthy relationships can feel “addicting”
-How to start to rewire your brain for healthy love
If you loved this episode, you will love the Masterclass I hosted on 11/22!
Make sure you watch the replay here, it is packed with everything you need to start your healing journey:
P.S. Just in case you missed it- I’m hosting a special giveaway this month as my way of saying thank-you for 2 Million Downloads!
⭐️GIVEAWAY DEETS⭐️
🏆Winner receives a FREE 60 Minute 1:1 Coaching session with me!
TO ENTER:
1️⃣Leave a written review of the Let's Get Vulnerable podcast on Apple podcasts
2️⃣Screenshot the review and direct
message it to me here via Instagram @drmorgancoaching
(OR you can email it to giveaway@drmorgancoaching.com)
3️⃣On December 1st the winner will be randomly selected!
I got really really vulnerable in this episode!
I am giving you an example of conflict that I experienced with my partner. (aaaand it all started with a couch. LOL. )
Luckily there is a happy ending and of course, I worked it out with him. But hey there were some juicy learning lessons that I needed to share with you from this experience!
Tune in to this episode for:
- A real life example of what to avoid in conflict
- The truth about WHY we fight with our partners
- What to do to prevent unhealthy conflict
Guess what?? NOW is a great time to begin the Empowered.Secure.Loved Program!
We have some JUICY Black Friday bonuses only available until December 1st.
When you join the program before 12/1 you get access to bonuses that are valued at over $1800 - at no additional cost to you!
The time is NOW to intentionally start your healing journey!
It’s that time of year again–
If you’re single, you’re REALLY aware of it.
And if you’re still recovering from a break-up, I wanted to make sure you had everything you need to start the healing process.
Inside of this episode I talk about:
- The mindset shifts you need for releasing the past
- How to get to forgiveness more quickly
- The # 1 thing people get wrong about break-ups
Aaaaand so much more!
Also! You don’t want to miss the LIVE (and FREE!) Masterclass I am hosting tomorrow on 11/22/22!
It is everything you need to begin your healing journey and release toxic relationships for good.
Here is the link to Register:
F*ck Toxic Relationships Masterclass
*Please note only 200 spots are available, once they are gone, they are gone! Also, if you are live on the masterclass, I will be offering a Q & A section-so this is your time to get coaching directly from me!
I love this episode so much.
Samantha Skelly got VERY REAL as she shared about her journey in her relationship, and she gave tangible advice on how to deeply connect with your partner.
There’s a lot of juice in this episode! A few things we dive into:
-Breathwork (what is it, and why you need it in your life!)
-Her journey to creating her current partnership and the practices that help deepen their love
-The key to being a powerful woman in your career, and still managing to step into feminine energy in your relationship life
Don’t miss this one! I love Sam, and her heart for helping women succeed.
She is an absolute gift to all women who need to be reminded that you can create massive impact in the world, and do it on your own terms, while being worthy of receiving love and support from a partner who is cheering you on!
Connect with Samanta Skelly here!
Instagram: @samanthaskelly and @pausebreathwork Website: HOME PAGE (samanthaskelly.com) Pause Breathwork App: https://pause.live/DrMorgan
P.S. Just in case you missed it- I’m hosting a special giveaway this month as my way of saying thank-you for 2 Million Downloads!
⭐️GIVEAWAY DEETS⭐️
🏆Winner receives a FREE 60 Minute 1:1 Coaching session with me!
TO ENTER:
1️⃣Leave a written review of the Let's Get Vulnerable podcast on Apple podcasts
2️⃣Screenshot the review and direct
message it to me here via Instagram @drmorgancoaching
(OR you can email it to giveaway@drmorgancoaching.com)
3️⃣On December 1st the winner will be randomly selected!
Have you registered on my LIVE Masterclass? November 22 4PM PST/ 7PM EST. Register now and join the live event!
Ooooof this episode is a tough pill to swallow if you’ve been stuck in repetition compulsion patterns!!
As Taylor Swift said in her song Midnight Rain: “I broke his heart because he was nice…”
Tune in to this episode for:
-A deep dive into WHY we find ourselves not attracted to the nice guys
-A wake-up call regarding your dating decisions
-If you need help rewiring your brain for HEALTHY love that is emotionally available
The truth is, I wasn’t attracted to nice guys for YEARS. And it caused me so much pain and heartbreak.
We CAN heal, and learn to be attracted to a different kind of partner.
If you’re ready to be attracted to an emotionally available partner who is ready to love you deeply; I want to invite you to apply to the Empowered.Secure.Loved program today!
The time is NOW to intentionally start your healing journey!
And don’t miss out on my LIVE Masterclass. November 22, Tuesday 4PM PST/ 7PM EST. Make sure you register!
Woot, woot! Another tough love episode from yours truly!
I cannot wait for you to listen to this episode. I get very real in this one. I’m not holding anything back!
Inside of this episode:
- I am calling out two common barriers to finding the love you deserve
- I remind you of the best dating mindset practices
- I get really vulnerable about how my relationship standards changed over time as I did the healing work (and how you can evaluate your own relationship standards)
Aaaaaaand so much more!
I think you’ll love this episode!
And in case you missed it- I’m hosting a special giveaway this month as my way of saying thank-you for 2 Million Downloads!
⭐️GIVEAWAY DEETS⭐️
🏆Winner receives a FREE 60 Minute 1:1 Coaching session with me!
TO ENTER:
1️⃣Leave a written review of the Let's Get Vulnerable podcast on Apple podcasts
2️⃣Screenshot the review and direct
message it to me here via Instagram @drmorgancoaching
(OR you can email it to giveaway@drmorgancoaching.com)
3️⃣On December 1st the winner will be randomly selected!
Get all of your question answered on my LIVE Masterclass. Happening on November 22, Tuesday 4PM PST/ 7PM EST.
WHOA!
We are making Let’s Get Vulnerable history! It’s our first ever episode with a couple!
In today’s episode we will hear from Empowered.Secure.Loved Program Graduate, Ginger and her amazing partner, Scott.
Inside of this episode:
-We hear Ginger’s healing story and the work she did inside of the ESL program
-Scott and Ginger share their love story, and how their relationship developed
-I walk them through a fun couples ritual that anyone can do to improve their relationship
This is the first time we’ve had a couple on the show, and I have to say: it was a JUICY and high value episode!
If Ginger’s story inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.
If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.
The time is NOW to intentionally start your healing journey!
P.S. Want to connect with Ginger? She said she is open instagram DMs if you want to ask her about her experience in the program, or anything related to this podcast episode.
Ginger Setser IG handle: @gingersetser
Ready for a Dr. Morgan life update??
This episode is packed with surprises from my personal healing journey!
Inside this episode I dive into:
-How to have growth mindset no matter what life throws at you
-The importance of holding the vision
-Showing up when you don’t understand the “how”
I hope you love this episode!
ALSO!!! I have a special announcement!
During the Month of November- I am hosting a VERY special giveaway-
To say THANK-YOU for Let’s Get Vulnerable reaching 2 Million Listens- you can be entered to win a free 60 Minute 1:1 Coaching session with me!
To Enter:
- Leave a written review on Apple Podcast
- Send a screenshot of the review via Instagram direct message to @drmorgancoaching
Don’t wait! Enter now! The winner will be announced December 1st!
Wishing you high self-worth and great relationships!
Xoxo- Dr. Morgan
This is a short but powerful episode!
Inside of this episode, I have a gift for all of my book worms out there!
I share with you my top SEVEN favorite books of all time.
I have to be honest though it was nearly impossible for me to narrow it down, there’s at least 20 more I’d like to add to the list, so we might need a part 2!
Below you will find the titles of the books listed in the episode:
Super Attractor By Gabrielle Bernstein
Attached by Amir Levne
You are a Badass by Jen Sincero
Secrets of the Millionaire Mind by T. Harv Eker
Psycho-Cybernetics by Maxwell Maltz
Levels of Energy by Frederick Dodson
Daring Greatly by Brene Brown
Be sure to tag me in your IG story if you end up reading any of these titles!
Ready for a community of like minded women who just get it?
Head on over to the Successful Women Great Relationships facebook community! Use this link below:
https://www.facebook.com/groups/successfulwomengreatrelationships
I get this question A LOT-
“What if I’ve never had a healthy relationship, and all I’ve ever experienced is unhealthy toxic relationships- how can I learn to become Securely Attached?”
I have an answer for you inside of this episode!
I walk you through the necessary steps for healing-and you don’t want to miss it.
I discuss:
-The importance of Awareness
-How to Release the Past
-The key for embodying Secure Attachment (no matter your past)
If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.
If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.
The time is NOW to intentionally invest in your healing.
Your unconscious relationship beliefs are SNEAKY
If you’re not careful they will be in the driver’s seat of your love life, driving you-
NOWHERE, fast.
Inside of this episode I help you uncover some of your own unconscious relationship beliefs that may be sabotaging your love life.
I discuss:
-How your unconscious beliefs are formed
-4 of the Most common unconscious limiting relationship beliefs
-How to Start to Rewire Your Brain
If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.
If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.
The time is NOW to intentionally invest in your healing.
PART TWO! Kelly Chase and I had such a powerful first interview, we needed to continue the conversation.
We dove deep into topics such as securely attached sex, and situationships.
Here is a total breakdown of what was covered:
Avoidant Attachment and Its Difficulties [5:23]
“People with avoidant attachment struggle with reassurance. There is a lot of uncertainty. Everything in the relationship is confusing, but the sex is good. ”
- The Shame in Needing Sex [13:42]
“Women feel guilty about needing it, but hey maybe the way your relationship has functioned only allows you to feel connected and safe when you have sex. Sex is one of the many ways you can connect with your partner.”
- Securely Attached Sex [15:02]
“What a lot of people need to realize is that when your energy is not going to the drama or the unpredictability, it can go into the deepening of building a life and having wonderful experiences with someone. Safe and secure is sexy.”
- Having the Courage to Say Something [20:54]
“In order to have the relationship that you want and make it sustainable of course, you have to tune in to yourself, speak up and voice what’s going on. We can be assertive and redirect.”
- Fear of Starting the Life Over [26:19]
“Do you want to spend a life of suffering for the rest of your life or do you want to go through the temporary pain of leaving the relationship? Go through the temporary pain, avoid the lifetime of suffering.”
- Couple’s Therapy and Uncoupling [28:52]
“Successful couple’s therapy is not the couples staying together, it’s doing what’s best for the couples and individuals and sometimes that is uncoupling. Sometimes, that is the very best thing.”
“Uncoupling is intentionally dissolving a romantic relationship, and creating a new type of relationship in that process.”
- Failures in Dating [37:56]
“There’s no failure in dating, there’s only learning.”
- Forgetting and Forgiveness [42:06]
“Your pain is valid. Your experience is valid. Forgiveness is just deciding you’re not going to carry around the anger.”
- Being Honest with Yourself [49:00]
“You get to be honest with yourself about the kind of relationship that you want, and how you want to feel.”
Make sure you connect with Kelly on IG @chaselifewithkelly
You can also check out her podcast: Chase Life with Kelly - available everywhere podcasts are aired.
If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.
If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.
The time is NOW to intentionally invest in your healing.
You’re gonna love this LGV listeners!
In this interview Kelly Chase, interviews me, Dr. Morgan!
She asks me everything you all want the answer to.
Here is a break down of the interview itself:
- Getting to know Dr. Morgan Anderson [2:13]
“I knew from a very young age that I wanted to help people. Even from a young age I just wanted to help people and get to know people ”
- Dealing with Pain [7:58]
“I knew that not dealing with the wound is going to hurt me again and again.”
- To the People Who Are Stuck [11:00]
“We actually owe it to ourselves to stop numbing and to feel the pain that we are feeling. I am in pain and I need to change.”
- Healing and Relationships [15:30]
“Some people come into your life to open your eyes to something different. Rejection is redirection.”
- The Attachment Theory [22:35]
“There is a unique attachment style for every person. All of us have different pieces from each attachment style.”
- Anxious Attachment [27:52]
“Fear of abandonment is very strong. You’re not just born with anxious attachment.”
“Sometimes we get so fearful of speaking what’s on our mind and being vulnerable because they’re going to think something about us and leave us.”
- Dismissive or Avoidant Attachment Style [29:57]
“It is the fear that I’m not good enough or this person isn't gonna be there for me.”
- Disorganized Attachment Style [31:36]
“A mix of anxious and dismissive. You might just go back and forth.”
- Secure Attachment Style [36:15]
“Both should decide that they want a secure relationship. You need someone who’s willing to create that secure attachment with you.”
- Tips on Becoming More Secure [44:56]
“Awareness is the first step. Do a relationship inventory.”
Kelly and I covered so much during this interview! I hope you loved it.
Make sure you connect with Kelly on IG @chaselifewithkelly
You can also check out her podcast: Chase Life with Kelly - available everywhere podcasts are aired.
If this episode inspired you to take action in your dating life, I want to invite you to apply to the Empowered.Secure.Loved. Program.
If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.
The time is NOW to intentionally invest in your healing.
Whoa this interview gave me goosebumps!
I know you all are gonna love it!
E.S.L. Program Graduate Ashely got very vulnerable about her experience before, after, and during the ESL program.
We discussed:
- The power of healing repetition compulsion
- Healing self-worth and learning how to be compassionate to yourself
- Ashley’s journey to loving herself and enjoying her alone time
Aaaaand so much more!
Don’t miss this value packed episode talking everything attachment theory, dating, and healing childhood trauma.
Ashely was so vulnerable, and I know this episode will help a lot of people!
Want to connect with Ashley, and ask her about her experience in the ESL program?
Ashley can be found on IG at: @ashley_cullitan
If Ashley’s healing journey resonated with you, and you’re ready to do the work yourself-then don’t worry I’ve got you covered!
If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.
The time is NOW to intentionally invest in your healing.
Inside of this episode I talk about:
-The origins of “need reading” (and why it is so common)
-Why poor communication damages our relationships
-How to start to learn to communicate assertively (and in a securely attached way)
Did Monday’s episode leave you with a ton of questions?!
Inside of today’s episode I do my best to answer:
- What does ADHD / Attachment dysregulation look like in relationships?
- What are some simple things for learning how to regulate emotions?
- The impact on impulsivity on relationships (ADHD/ Attachment Overlap)
Aaaaaand More!
This episode is going to be important for those of you who are ready to make some changes to your relationships.
I hope you take the emotional regulation tools and apply them to your life ASAP!
They may seem simple but they are powerful tools.
If you need some additional support in your healing journey- you know I’ve got you covered.
If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.
The time is NOW to intentionally invest in your healing.
Whoa!
A topic we’ve never explored on LGV.
Buckle up, this is a vulnerable episode.
And I think it deserves a Part 2, so on Wednesday you will get an episode dedicated to helping us make sense of what to do with the information in this episode.
Inside of today’s episode:
-The link between ADHD and Insecure Attachment Styles
-My own journey with ADHD and healing my attachment style
-How your early childhood experiences impact ADHD and Attachment Styles
Aaaand more!
This is a great episode for connecting some dots, and having some AHA moments!
Next week will take it even further.
Are you ready to become securely attached?
What if you knew how to trust yourself in your dating decisions, and you knew you were attracting high quality securely attached partners?
It’s all available to you when you learn to become the securely attached version of you!
If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.
The time is NOW to intentionally invest in your healing.
Confession: I never used to watch The Bachelor - or any of the dating shows.
But somehow, I got sucked into Gabby and Rachel’s season!
And you know I HAD to review it from an attachment theory lense
Inside of this episode:
- What was going on with Rachel and Aven? Why did their connection fail?
- My opinion on Tino and Rachel’s dynamic (And why I think the Bachelor franchise needs to do better)
- Attachment theory perspective on Gabby and her ability to overcome a disorganized attachment style.
If this episode opened your eyes to some of your own unhealthy dating patterns, I want to encourage you to apply to the ESL 8 Week Relationship program!
The time is now to intentionally invest in your own healing. Start your journey to a Secure Attachment Style today:
You are in for a treat!
We have the one and only, Ali Bonar, CEO and Co-Founder of the company Oat Haus.
Ali has always inspired me with her vulnerability, and her commitment to her own healing.
Inside of today’s episode we talk about:
-The negative impacts of disordered eating on our mental health, and relationships
-Releasing shame and seeking help and support
-Taking ownership of our own healing within our relationships
Aaaaand so much more!
More about Ali:
Ali Bonar is CEO and co-founder of Oat Haus, a food company on a mission to bring fun & play back to food. Their flagship product, Granola Butter, is the world's first oat-based spread and was born out of Ali's eating disorder recovery. Oat Haus is available at over 1,200 stores, including Whole Foods, Sprouts, Harris Teeter, The Fresh Market & more. Ali lives in Philadelphia with her partner Eric and their dog, Squishy.
Connect with Ali Here:
@alibonar
@oat.haus
This episode is PACKED the dating advice you wish someone would have you given you in your early 20’s…
Inside of this episode I discuss:
- How to decipher between your GUT and your attachment style
- Learning to develop self-trust as your dating superpower
- What to do when they are SO HOT that you’re worried you won’t make good dating decisions
Are you ready to ENJOY dating? What if attracting your soulmate didn’t feel like work?
What if you knew how to trust yourself in your dating decisions, and you knew you were attracting high quality securely attached partners?
It’s all available to you when you become securely attached.
If you’re ready to get off the dating rollercoaster and become the securely attached version of you; I want to invite you to apply to the E.S.L. program today.
The time is now to intentionally invest in your healing.
P.S. Stay Tuned for “10 Questions for a Great First Date” - this is my guide that I will be releasing in October! It will be added to the show notes once it is ready.
I have made a declaration!
There will be no more boring first dates!
You see what makes first dates boring is usually the fact that we’re not focused on truly connecting. And we’re not asking GREAT questions.
Inside of this episode you will find: :
-4 Essential Shifts for a Great First Date
-10 Questions You can Ask any First Date
-My guide to approaching intentional vulnerability when dating
You don’t want to miss this one! It is packed full of pure dating GOLD!
Also-if you are ready to be in the room with myself, and Julie Mennano MFT of @ thesecurerelationship so that we can help you let go of your past, and finally welcome in the relationship you deserve - make sure you grab your spot for Empowered.Secure.Loved. LIVE !!
For all the details, ,and to grab your spot before they are gone go to:
Empowered.Secure.Loved. LIVE: REGISTER HERE
Aaaaaand since I am extra grateful to all of you loyal LGV listeners, you can get $200 off of your ticket by using this special discount code when you sign up-
Your Code: LASTCHANCE2022
I hope to see you there! You are so worthy of doing the work to heal. And it would be my honor to support you on your journey to high self-worth and great relationships.
Xoxo- Dr. Morgan
P.S I have created a free gift for you to go along with this episode! Introducing: 10 Questions to Ask for a Great First Date.
This is a fascinating episode y’all.
Nicole Lapin is a money expert, author, and host of the popular podcast: The Money Rehab Show.
You can find her on IG @ thenicolelapin
Inside of this interview we discuss:
-What their financial life can tell you about how they build relationships
-I discuss attachment styles and money habits
-Nicole gives her perspective on empowering women to be unapologetic about deciding if you want your future partner to be rich
Unlike any episode I have done yet on the pod, you don’t want to miss this one.
Ready to become securely attached with your money, and in your love life? I’ve got a solution for you.
Come do the work inside of the Empowered.Secure.Loved program! You don’t need to try to heal by yourself. Healing is better in a community, with the help of a proven framework.
Program spots are limited, don’t wait-
You want to miss this powerful episode.
I go in depth into the TEN shifts that are required for GREAT relationships.
In the dating world, you realize that it’s pretty easy to have a “relationship”.
BUT it is a whole different story if you want to have a great, securely attached, high-value partnership.
This episode walks you through the differences.
Inside this episode I discuss:
-The kind of communication you need in a securely attached partnership
-The importance of ownership and making your joy, your job
-The superpower of curiosity and using it for yourself, and your partner
Aaaaaand so much more!
If you’re ready for real transformation and deeper understanding of healthy relationships, I want to personally invite you to join myself, and Julie Mennano of IG’s @ thesecurerelationship in Bozeman Montana Oct. 14th and 15th for Empowered.Secure.Loved. LIVE.
For more information, and to reserve your spot: https://www.drmorgancoaching.com/esl-retreat-2022
P.S. We only have about 10 spots left. Don’t wait on this opportunity for deeper healing, community, and personal transformation. Xoxo- Dr. Morgan
You’re going to love today’s Episode!
Today we have Michael Kaye, who is head of public relations for the popular dating app; Ok Cupid!
Michael and I discuss:
-Current dating trends(what are the conversations millennials aren’t afraid to have)
-Tips for using dating apps in a healthy and sustainable way
-How to create a great dating profile
Bonus: Michael gets very vulnerable and opens up about his own dating journey
Connect with Michael on IG:
Check-out OKCupid here:
P.S. Are you ready to get off the dating rollercoaster? Make sure you apply to the ESL program today -
“But what does Secure Attachment FEEL like?”
I get asked this question quite a bit.
So I wanted to do an episode specific to the emotions of a securely attached relationship.
A secure relationship IS NOT:
- Abusive in any way
- Walking on eggshells
- Becoming less of of yourself
A securely attached relationship feels:
-Expansive
-Emotionally Safe
-Peaceful
Tune in to this powerful episode to start learning to embody the securely attached version of you.
Dating gets so much easier when we start applying attachment theory frameworks to how we are showing up.
And you deserve to enjoy dating, and learn to start embodying secure attachment.
When we tune into how we want to feel; we can begin to rewire our brains to create more of that feeling.
Without identifying how we want to feel, we are lost like ships out to sea with no clear destination.
Speaking of feeling lost- are you lost on your journey to high self-worth and great relationships?
If so, I want to personally invite you to join the Empowered.Secure.Loved. 8 Week Program
Spots are limited! Make sure you apply today- Xoxo- Dr. Morgan
What would you say to your 20 something self?
Inside of this episode I touch on some key things I would want my younger self to know. Including:
-The importance of disconnecting your physical identity from your self-worth
-The true value of your energy
-The importance of investing in yourself and your healing
I know a lot of you will resonate with this episode. And there are important pieces inside of this one that we need to be reminded of, no matter our age!
Want to invest in your healing, and finally feel ready to “do the work”?
If you’re ready to join the E.S.L. Program- remember August is a great time to join because you get access to crazy good bonuses this month!
Applications are super limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-
Treating symptoms only goes so far.
We have some healing, but then the issues come back
The real way to heal is to get to the core of our issues.
The CORE is identity.
Inside of this episode I give you:
-A definition of identity
-A clear framework for implementing identity shifts to become securely attached (it is easy and actionable)
Aaaaaand so much more!
You don’t want to miss this episode!
If you’re ready to join the E.S.L. Program- remember August is a great time to join because you get access to crazy good bonuses this month!
Applications are super limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-
Ooooooh! This episode is so good.
I love when our clients get to tell their true stories of growth, healing, and transformation.
This episode will give you goosebumps in the best way.
The amazing thing about Amanda is that she radically changed her life inside of the ESL Program, and now she is one of our amazing coaches on staff.
She is a true example of “doing the work” to create the life and relationships you want.
Inside of this episode Amanda shares:
-What her life (belief systems) were like prior to the program
-Her biggest breakthroughs in rewiring her brain for healthy love
-What she is currently working on , and how she continues to support her healing journey
Y’all don’t want to miss this! And- if Amanda’s story inspired you-
You can apply to the Program using this link:
Connect with Amanda on Instagram @the.healthful.healer
Part Two of 33 Lessons about High Self-Worth and Great Relationships!
In today’s episode I give you all the things my 20 something self needed to know!
I discuss:
-Why you need boundaries
-The power of I statements
-How to implement Positive Reinforcement (and why you need it)
-Identity for attracting great relationships
Aaaaaand so much more!
You don’t want to miss this episode! It is packed full of great advice for your healing and for great relationships!
If you’re ready to join the E.S.L. Program- remember August is a great time to join because you get access to crazy good bonuses this month!
Applications are limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-
It’s my birthday, and you’re invited to the party!
In honor of my 33rd birthday I am sharing 33 lessons about High Self-Worth and Great Relationships
In this episode I get vulnerable, and honest about what I think my younger self-needed to know
I touch on SO MUCH, and highlights include:
-Changes to my vision board
-Why you NEED trust in healthy relationships
-My thoughts on family, faith, and unconditional love
-My basic habits for maintaining my health
I can’t wait to share part two with you on Monday!
If you’re ready to join the E.S.L. Program- remember August is a great time to join because you get access to crazy good bonuses this month!
Applications are limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-
Omg you guys!
You will love this episode! We have Powerhouse Women founder Lindsey Schwartz joining us, and it is a juicy conversation!
We dive into:
-The power of reframing people pleasing
-The danger of Chameleon Relationships
-The formula for long lasting romantic relationships (that enhance our success-instead of make us feel small)
Lindsey gets vulnerable in this episode and talks about how she dealt with becoming the next level version of herself.
She got very real with us when she shared what it was like to experience criticism from someone she knew, and the lessons she learned about valuing her opinion of herself and trusting her reputation to uphold itself.
I know you’ll love this interview, and if you want more of Lindsey go connect with her here:
P.S. August is the BEST time to join the Empowered.Secure.Loved. Program! The bonuses inside of the program right now are mind blowing and totally free to you; you don’t want to miss them!
Applications are limited, so don’t wait to apply. Start your journey to secure attachment and great relationships today. Don’t wait another day-
Personal growth is not all bubble baths and cute journals.
There is A LOT that goes on behind the scenes of stepping into the healed next level version of yourself.
Inside of this episode I talk about:
-The Messy Middle (and why you need to know about this)
-3 Pitfalls that can cause people to abandon their growth and healing journey
-A phenomena that is not talked about ever: Extinction Burst
Trust me there is some high value info in this episode, and you won’t want to miss it!
BONUS: I also got vulnerable about being back in San Diego and what that brought up for me
Ready to fully embrace the healed version of you, and have a framework for navigating your own “messy middle.”
August is a great time to do the Empowered.Secure.Loved. Program!
Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-
This isn’t talked about enough:
What is TRULY getting in the way of healthy dating, great relationships and secure attachment?
It’s not what you think it is.
Inside of this episode I go deep into:
-How your relationship beliefs are formed
-Your relationship paradigm (and why you need to be intentional with it)
-Why you can have a great relationship (no matter your past!)
You don’t want to miss this one. It is truly one of those episodes that will deliver countless “lightbulb moments”!
If you’re ready to create an entirely new relationship model, and finally attract the great relationship you deserve:
August is a great time to do the Empowered.Secure.Loved. Program!
Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-
Being ghosted is awful!
But having high self-worth makes it easier to cope with.
Inside of this episode, I dive into:
-What happens when you’re ghosted with low self-worth
-An important perspective shift on ghosting that will change how you see it
-What thoughts you need in order to move through ghosting with ease
When we experience “ghosting” with high self-worth, we can say: “Thank-you for the data. I am so glad I am learning about the kind of person you are. Universe there is now space in my life for what is truly meant for me. Thank-you; Next!”
I hope you loved this episode!
If you’re ready to get off the dating rollercoaster, August is a great time to do the Empowered.Secure.Loved. Program!
Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-
This is a very special episode! We have the one and only Bunny Michael!
Inside of this episode:
-Bunny discusses their own experience in healing / moving towards secure attachment
-We discuss unrealistic dating expectations (and how to tune into your higher self and create what really matters in your relationship)
-We discuss dating from an intentional place (how to enjoy the process and relax in dating)
Inside of this episode there are a lot of aha moments!
I know you will listen to this and have a refreshed mindset on dating and relationships. You don’t want to miss it.
If you’re ready to get off the dating rollercoaster, August is a great time to do the Empowered.Secure.Loved. Program!
Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-
P.S. Want to connect with Bunny Michaal?!
Follow them on Instagram:
@bunnymichael
@xohigherself
And tune into their podcast:
https://podcasts.apple.com/us/podcast/xo-higher-self/id1515528948
Y’all are going to LOVE this episode!
I got to connect with the one and only: Chloe Veitch
I’ve loved Chloe ever since seeing her appear in Netflix’s “Too Hot to Handle”
She is authentic, real, and FUN. And inside of this episode she opens up about her dating life.
Inside of this episode we talk about:
-Chloes’ past and journey to reality TV
-Chloe’s dating patterns and past relationships
-Why situationships are bad for you ( AKA: stop watering plastic plants!)
I loved how honest and relatable Chloe was in this interview, and I know you all will love seeing this side of her.
Want to connect with Chloe more?!
You can find her on IG: @chloleveitchoffical
Aaaaand make sure you go listen to her podcast:
https://linktr.ee/banginwithchloeveitch
If you’re ready to get off the dating rollercoaster, August is a great time to do the Empowered.Secure.Loved. Program!
Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-
ou don’t want to miss this one!
Inside of this episode you will learn about the three ingredients for a great relationship!
Reassurance: how to create and strengthen secure attachment
Engagement: staying tuned in (to yourself and the relationship)
Boundaries: (for desire, health, and preventing against resentment)
No matter your relationship status- you will want to listen to this episode!
If you’re ready to attract a great relationship, done with situationships, now is THE TIME.
It is not too late to apply to the Empowered.Secure.Loved Program! We have just a few spots remaining in July. Here is the link to apply:
Whoa you do not want to miss today’s episode! It is a vulnerable and powerful one!
We have the one and only, Dani Lee (on IG @Danilee.e) !!
Dani is an entrepreneur, manifestation queen, and all around boss babe. She is a personal friend of mine, and I was thrilled to have her get vulnerable on the pod.
Inside of this episode:
Dani shares her wisdom around navigating breakups
We discuss the power of your thoughts
Dani and I discuss raising your standards and holding space for the relationship you desire
This is a VALUE PACKED episode that I know you will love
Tune in and make sure you give Dani a follow on social, and check-out her amazing clothing line!
IG @shopdlee
Website: shopdlee.com
P.S. it is not too to apply to the E.S.L Program! We have a few spots remaining in July- here is the link to apply:
I get this question A LOT:
“How do I have a great relationship, if I’m still in the process of healing?”
Inside of today’s episode I get clear on:
-How to know when you’re ready to date
-What it looks like to heal WHILE in a relationship
-The kind of healing that can only happen inside of relationships
Did you know RIGHT NOW-we are hosting a free three day challenge that will give you a jumpstart on your healing?!
Make sure you sign up ASAP- the Securely Attached Summer challenge is everything you need to start to embody the securely attached version of you.
Here is the link to sign up:
https://www.drmorgancoaching.com/securely-attached-summer-challenge
Are you ready for some tough love?!
Sometimes that is exactly what we need to make real change.
Inside this episode I:
-Highlight how your past is preventing you from the love you deserve
-Help you understand the power of your unconscious mind in your relationships
-Give you the top 3 things that prevent you from having a healthy dating life and a great relationship
Don’t miss this episode!
And if you liked it-make sure you tune in to the FREE 3 Day Challenge happening next Monday! I’m giving you high value -LIVE coaching!
Three days of everything you need to start your journey towards healing and secure attachment!
Here is the link to sign up:
https://www.drmorgancoaching.com/securely-attached-summer-challenge
Whoa this episode is one that is way overdue.
I am going to talk about your attachment Style and your mental health and how the two overlap
Inside of this episode:
-I share how your attachment style impacts your mental health
-I explain the positive mental health benefits of moving towards a secure attachment style
- I share with you about my own personal mental health journey
You will love this episode if you’ve ever wondered about the impacts of relationships on our mental health.
You don’t want to miss this highly requested episode.
If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!
Here is the link to apply to the 8 Week Empowered Secure Loved program:
P.S. Did you know we have a FREE 3-Day Securely Attached Summer Challenge happening July 18th -20th?! You don’t want to miss it! Use the link below to sign up:
https://www.drmorgancoaching.com/securely-attached-summer-challenge
This episode answers an audience question:
Are securely attached partners harder to find the older I get?
Inside of this episode:
-I give you a dose of tough love regarding your mindset
-I tell you how to approach dating so that it is sustainable
-I ensure that you give yourself the best odds possible of attracting a securely attached relationship
Don’t miss this one! It is GOLD.
You don’t want to miss this highly requested episode.
If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!
Here is the link to apply to the 8 Week Empowered Secure Loved program:
By popular demand!
I created this episode for you, 4 Signs You’re Avoidantly Attached
Because you need to be able to understand if you are experiencing avoidant attachment AND it is going to be helpful for you if you have been on the receiving end as well
Inside of this episode:
I discuss four classic signs of avoidant attachment
Unconscious vs. Conscious strategies
One surprising Truth about Avoidant attachment that many people don’t know
This episode will be helpful to you no matter your attachment style!
You don’t want to miss this highly requested episode.
If you’re ready to become the securely attached version of yourself so that you can make your relationship decisions with confidence and ease, I want to personally invite you to apply to the E.S.L. Program!
Here is the link to apply to the 8 Week Empowered Secure Loved program:
Have you ever struggled with breaking up with someone?!
It is one of the toughest conversations we can have.
That is why I wanted to make sure you had this episode as a resource.
Inside of this episode:
-Step by step support on how to prepare for a break-up
-How to express yourself so you can actually be heard
-How to navigate the emotional ups and downs of a break-up
Don’t miss this practical guide on how to go through a break-up in a healthy way!
And don’t forget to send it to whoever needs it.
If you’ve just gone through a break-up, and you’re ready to heal,: make sure you apply to the E.S.L. program while spots are still available!
Start your healing journey today! The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.
Do you struggle to remember parts of your past?
You might be experiencing what is known as “Dissociation”
This phenomena is not talked about enough.
Inside of this episode I talk about:
-What is Dissociation?
-Why it happens (and why you need to know about it)
-What to do to heal through it
This is an important episode for your healing!
Make sure you send it to someone who needs it.
If you’re ready to “do the work” the E.S.L. Program has very limited spots in June; so don’t miss out! Plus this month, a portion of all proceeds will go to the Trevor Project.
Apply to the program today and say yes to your highest and best self:
Are you ready for one of my favorite conversations of all time?!
We have the one and only, Kacia Fitzergerald on the podcast!
Kacia is a podcaster, incredible female entrepreneur and live event host!
Inside of this episode we talk:
-What to do when your growing in different directions from your friends
-How to navigate being a successful woman AND have a great relationship
-How to trust your gut and hold space for the relationship you truly deserve
You don’t want to miss this episode!
To connect more with Kacia, go follow her on IG or check out her podcast!
IG: @kacia.fitzgerald
Podcast: https://podcasts.apple.com/us/podcast/empowerher/id1444456380
The E.S.L. Program has very limited spots in June; so don’t miss out! Plus this month, a portion of all proceeds will go to the Trevor Project.
Apply to the program today and say yes to your highest and best self:
Triangulation! Aka: “There’s somebody else” , “The back burner relationship”, “cheating/infidelity/playing the field” , “keeping my options open”
Wow. Why have I not talked about this before on the show?
In today’s episode we are going to talk about triangulation from each attachment style’s perspective.
You do not want to miss this episode.
It will give you so many “Aha! Moments” !
Inside you will find:
-Cheating / Triangulation when it is from a narcissistic motive
-Why Anxiously attached folks cheat
-How cheating is used for avoidanty attached folks
Aaaannnd so much more!
I want to normalize cheating and acknowledge it is common.
I also talk about WHY it is unhealthy, and there are far better ways to get our needs met.
If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!
The E.S.L. Program has very limited spots in June; so don’t miss out! Plus this month, a portion of all proceeds will go to the Trevor Project.
Apply to the program today and say yes to your highest and best self:
Need some inspiration and realignment with your highest self?
I’ve got you covered!
Make sure you listen in for my best advice on:
-Getting out of negative energy states
-How to get clear on your future
-Staying motivated in the long run
If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!
The E.S.L. Program has very limited spots in June; so don’t miss out!
Apply to the program today and say yes to your highest and best self:
I have been getting a ton of questions about Anxious Attachment lately!
In today’s episode I review some less talked about sides of Anxious Attachment
Listen in for:
- Why you can’t seem to “enjoy the moment” when anxiously attached
- Why the pull to get back together with your ex is so strong
- How anxious attachment affects your self-worth.
And so much more!
Tune in to see if you can relate to any of these signs!
If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!
The E.S.L. Program has very limited spots in June; so don’t miss out!
Apply to the program today and say yes to your highest and best self:
You all are in for a treat with today’s podcast episode!
We have a very special guest, Dr. Heather Bartos!
Dr. Heather Bartos is a former PR-marketing pro turned gynecologist and podcaster. She's all about helping women feel their best in their own skin - something your show supports. From her Texas-based practice Be. Women’s Health and Wellness, she treats beyond women’s bodies. From mental health through yoga and spiritual health through meditation, she has 14 medical and holistic services. Like I said, she’s also a podcaster for the show The Me Spot.
Inside of this episode we talk about:
-The Disney Effect
-Vision boarding between the sheets
-Embracing your female sexuality and power
This episode will make you laugh, and think deeply.
Please tag myself @drmorgancoaching and @drheatherbartos on your IG stories!
We want to hear from you! Of course, I am always wishing you high self-worth and great relationships.
Xoxo- Dr. Morgan
P.S. If you haven’t done so already, it would mean the world to me if you would leave the pod a written review on apple podcasts! Help me, help others by leaving a review. It only takes 5 minutes, and I read every single one!
An honest and value packed conversation with the one, and the only: Kelly Chase!
Kelly is probably best known for her Season 1 debut in the Netflix series “Love is Blind”.
You will want to get to know her more because she has taken all of her personal experience and her own coaching, and serving women at the highest level.
Inside of this episode we talk about:
- Her experience on Love is Blind S1
- Her tips for dating in a healthy way
- What it looks like to heal after a heartbreak
- What to do when you are new to “personal development”
I know you all will love this episode. I truly enjoyed my conversation with Kelly!
I can’t wait to have you share your takeaways from this value packed episode!
Make sure you tag myself and Kelly in your IG stories @drmogancoaching and @chaselifewithkelly !
To connect more with Kelly follow her here:
Instagram: https://www.instagram.com/chaselifewithkelly/
Website: https://www.chaselifetogether.com
We are both wishing you high-self worth and great relationships!
You need this episode.
Whether you are dating, engaged, married, or single!
I want to help you throw out any desire to have the “exact perfect relationship timeline” and teach you what to do instead
Inside of this episode:
- I get honest with you about why timelines don’t work
- I teach you the mindset for gathering data in relationships
- I help you realize how dating is similar to learning how to intentionally invest (and I tell you what to look for)
I know this episode will help so many of you! And this question came directly from the Successful Women Great Relationships Facebook Group (make sure you go join this community!)
If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!
The E.S.L. Program has very limited spots in June; so don’t miss out!
Apply to the program today and say yes to growth:
Anyone who has survived divorce knows you need all the help you can get when navigating this time of your life.
On today’s episode I had special guest Nicole Sodoma, Divorce and Family Lawyer.
Inside of this episode we discuss:
-Practical tips for navigating divorce
-Nicoles’ own healing journey after divorce
-Takeaways from her upcoming book, Please Don’t Say You’re Sorry
Nicole Sodoma, founder of the Charlotte-based Sodoma Law firm, has worked for 25 years in the often dreaded field of family law, prioritizing integrity, compassion and integrity. Her new book is a hybrid of self-help and memoir a witty, honest and relatable account of the stripped-down realities of marriage, separation and divorce that mines a quarter-century of stories from her career and her own experience.
If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!
The E.S.L. Program has very limited spots in June; so don’t miss out!
Apply to the program today and say yes to growth:
Wow-I have never talked about this before! And it’s a juicy topic.
Today’s episode is a question straight from the audience.
“What if I find myself caring about what my friends and family will think about my new boyfriend?”
Inside of this episode :
-I give you a comprehensive framework for making dating decisions
-I help you understand the importance of protecting the early stages
-I explain projection and why you need to be aware of it
I know this episode will help so many of you!
If you’re ready to stop the dating madness, and finally date from a securely attached place, I want to invite you to apply to the Empowered.Secure.Loved program!
The E.S.L. Program has very limited spots in May; don’t miss out!
Apply to the program today and say yes to growth:
Get ready for a deep dive into WHY you are attracted to the “bad boys”
Many of us have been there…we logically know they are bad for us, but our heart is screaming: YES, I’M INTO HIM!
Inside of this episode I break down:
- Why relationship health is so important
- Beliefs that support attraction to unavailable partners
- How your attachment style can show up in these kinds of dynamics
You deserve to heal, you deserve to choose the highest and best version of you.
If you’re ready to do the work on healing your attachment style, and you know its time for you to attract a great relationship; it is time to choose faith over fear and invest in your growth.
The E.S.L. Program has limited spots in May; don’t miss out! Apply to the program today and say yes to growth:
This is a TOUGH LOVE EPISODE!!
Get ready for a totally new way of looking at fear.
Inside of this episode:
- I break down a decision making framework that supports your best self
-I share with you what it feels like if you’re making decisions out of fear
-I teach you how to use fear to your advantage instead of letting it sabotage you
I made this episode for everyone who struggles to really “go for it”
These are the exact words I needed to hear at different points of my life.
Times when I was at a crossroads of staying comfortable, or making a change.
You deserve to heal, you deserve to choose the highest and best version of you.
If you’re ready to do the work on healing your attachment style, and you know its time for you to attract a great relationship; it is time to choose faith over fear and invest in your growth.
The E.S.L. Program has limited spots in May; don’t miss out! Apply to the program today and say yes to growth:
In today’s episode: ONE OF MY FAVORITE TOPICS OF ALL TIME!
We are talking about the anxious-avoidant trap.
That’s right we dive into WHY you are attracted to, who you are attracted to.
In addition we are going to talk about what happens when this attachment dynamic experiences conflict.
Inside of this juicy episode:
-We look at the truth behind anxious / avoidant attachment dynamics
-We examine WHY this duo is so toxic when they experience conflict
- I share with you the ONE THING that causes most anxious/avoidant couples to begin a conflict (this is largely unconscious)
I hope you loved today’s episode! I know you all love attachment theory.
If you’re ready to become securely attached, then make sure you apply to the E.S.L program today to start your healing journey!
Program has limited spots this May! Don’t miss out. Bonus: we are offering an additional two weeks free when you join in May!
Communication is KEY in any healthy relationship.
In today’s episode I get to the CORE of why we struggle to communicate
You will learn:
-The FOUR WORD sentence that keeps people stuck in relationships
- The power of Acceptance and embracing reality
-How to never stay stuck in a toxic relationship ever again
This episode is short and sweet but it is POWERFUL.
If you’re ready to embrace your reality, and do the work,
The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.
You asked for it, and I delivered!
Today’s episode is a good one!
I talk about:
-How to know if the relationship is worth your emotional investment
-Dating mindset that sets you up for success
-The Key to Confident and relaxed dating
This is an extra juicy episode, and I know you will get A LOT out of it!
The dating questions came directly from my DM’s!!!
If you’re ready to do the work to become the securely attached version of yourself who can show up to create a great relationship-I’ve got just the thing-
The Empowered. Secure.Loved. Program has limited spots this Spring! Don’t miss out.
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