The Terri Cole Show

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The Terri Cole Showinactive

Publisher |: Cloud10,; iHeartPodcasts

Media Type |: audio

Podknife tags |: Health,; Interview,; Mental Health,; Relationships,; Self-Help

Categories Via RSS |: Health & Fitness,; Mental Health,; Relationships,; Society & Culture

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

People |: Terri Cole (@terri_cole)
Country Of Origin |: USA
Produced In |: New York, NY
Premiere Date |: 2015-09-14
Frequency |: Weekly
Explicit |: No

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500 Available Episodes (500 Total) / Average duration: 00:29:17

Date Duration Most Reviewed Highest Rated

500 Available Episodes (500 Total)Average duration: 00:29:17

Apr 20, 2023

00:52:48

Have you ever wanted to do something "big and scary" in your life? Like become an actor? Get your Ph.D? Change careers? Write a book?

Then this episode is for you. Today's guest is Steven Pressfield, author of Put Your Ass Where Your Heart Wants To Be, which is a step-by-step guide to outsmarting your own resistance and do what you really want to do in life.

Read the show notes for today's episode at terricole.com/499

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 18, 2023

00:22:49

Did you have a lot of responsibility as a child?

Did you consistently make dinner for younger kids, babysit, clean the house, take care of a sick or compromised parent, or pick up siblings from school?

If you handled adult responsibilities like these as a child, this episode is for you. I am breaking down the causes of parentification, the long-term impact of child parentification, and the steps you can take to begin to heal.

Read the show notes for today's episode at terricole.com/498

This episode is sponsored by Green Chef. Go to GreenChef.com/terri60 and use code terri60 to get 60% off plus free shipping!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 13, 2023

00:42:54

Does your stuff own you?

Does your house actually function well for you?

Or do you ignore some cluttered rooms or spaces because they fill you with a sense of overwhelm?

If any of this resonates, check out my conversation with @tracy_mccubbin on how to become more intentional with the things we own. Tracy has been in the decluttering biz for over 15 years and has amazing tips and insights for us. 💕

Find the show notes for today's episode at terricole.com/497

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 11, 2023

00:23:23

Do you minimize your negative past experiences?

Or do you have selective memory, where you only remember the good from a painful relationship or time in your life? Almost like hyper-positivity with past experiences?

Do you feel tempted to return to these toxic relationships or experiences?

If you’re nodding your head, you are not alone. I see this in many of my therapy clients, and I figured if it is happening with them, maybe you are experiencing this, too.

In this episode, I am talking about euphoric recall – what it is, why it’s dangerous, and how to protect yourself from falling back into old, toxic patterns or relationships.

Read the show notes for today's episode at terricole.com/496

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 06, 2023

00:40:07

Today's guest is Rainier Wylde, a man who has lived many lives, from managing a Fortune 500 company, to becoming a psychotherapist, to helping people navigate the human soul.

I found Rainier on Instagram - what he wrote about resonated so much that I invited him on the show. We largely talk about the messiness of being human -- dating unavailable people, our shadow selves, infidelity, grief, and so much more.

Rainier has such a gentle soul, and I hope you enjoy this conversation as much as I did.

Read the show notes for today's episode at terricole.com/495

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 04, 2023

00:25:07

TRIGGER WARNING: This episode contains information about (gun) violence which may be triggering to survivors.

Do you think something good can come from a traumatic experience?

Or do you feel like awful things simply happen to us, and nothing productive comes from them?

I explore these questions in today’s episode on post-traumatic growth. I talk about the potential for positive experiences after traumatic events, and I share what I have witnessed as a psychotherapist and in the aftermath of my own traumatic experiences.

Read the show notes for today's episode at terricole.com/494

This episode is sponsored by Green Chef. Go to GreenChef.com/terri60 and use code terri60 to get 60% off plus free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 30, 2023

00:37:08

Do you struggle with work/life harmony?

Could you use a little more of it?

Then today's interview with Tina Wells is for you. She is the author of The Elevation Approach: Harness the Power of Work-Life Harmony to Unlock Your Creativity, Cultivate Joy, and Reach Your Biggest Goals.

We chat about our experiences with burnout, workaholism, and the importance of filling up your own cup. I hope you enjoy this conversation with Tina as much as I did.

Read the show notes for today's episode at terricole.com/493

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 28, 2023

00:23:04

Do certain people, conversations, or situations provoke an amplified response from you?

Do you find yourself extremely upset by specific TV or movie content?

Or do you get really bothered when people ask you about particular topics?

If you have noticed these somewhat “disproportionate” reactions in yourself, today’s episode on emotional triggers is for you.

I am breaking down the nature of emotional triggers, walking you through a process of decoding what these triggers might mean for you, and giving you action steps you can take to protect yourself.

Synbiotic+ and Ritual are here to celebrate, not hide, your insides. There’s no more shame in your gut game. That’s why Ritual is offering my listeners 10% off during your first 3 months.

Visit ritual.com/TERRI to start Ritual or add Synbiotic+ to your subscription today.

Read the show notes for today's episode at terricole.com/492

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 23, 2023

00:50:19

Today's guest is narcissistic abuse expert and clinical psychologist, Dr. Jaime Zuckerman, better known as Dr. Z on Instagram (@dr.z_psychologist).

We dive deep into narcissism and explore the differences between narcissistic tendencies and Narcissistic Personality Disorder, give you red flags to watch out for when dating so you can steer clear of narcissists, and share our insights on narcissism from many, many years with clients.

Read the show notes for today's episode at terricole.com/491

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 21, 2023

00:24:23

Have you ever marveled at how some people turn heads simply by entering a room?

Or at how easily some people set boundaries and stand firm?

Or at how others freely speak their mind without the worry of judgment?

These are all examples of real self-confidence, and in today’s episode, I am talking about what self-confidence is, where it comes from, what cuts it down, and five simple ways you can build more self-confidence.

Many people think we are either born with confidence or we aren’t. While we are born extroverted or introverted, no matter how you interact in the world, self-confidence is something you can build, and we can always build more of it.

Read the show notes for today's episode at terricole.com/490

This episode is sponsored by Green Chef. Go to GreenChef.com/terri60 and use code terri60 to get 60% off plus free shipping.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 20 | 00:52:48

499 How to Beat Resistance & Get It Done with Steven Pressfield

Apr 18 | 00:22:49

498 Did You Parent Your Parent? Understanding + Healing Child Parentification

Apr 13 | 00:42:54

497 Stop Attracting Clutter + Create the Life You Want with Tracy McCubbin

Apr 11 | 00:23:23

496 3 Ways to Avoid Getting Sucked Back Into a Toxic Experience or Relationship

Apr 06 | 00:40:07

495 Transformation + Embracing Your Shadow with Rainier Wylde

Apr 04 | 00:25:07

494 Post-Traumatic Growth | Transformation After Trauma

Mar 30 | 00:37:08

493 Harness the Power of Work-Life Harmony with Tina Wells

Mar 28 | 00:23:04

492 How to Identify + Manage Your Emotional Triggers

Mar 23 | 00:50:19

491 Healing from Narc Abuse with Dr. Jaime Zuckerman

Mar 21 | 00:24:23

490 Build Unshakeable Self-Confidence With These 5 Tips

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