I speak to Nicola Miller, founder of A Mile In Her Shoes, an organisation helping women facing homelessness issues to start running.

We also hear reviews of Edinburgh Marathon and Liverpool Rock and Roll Marathon.

Journalist and Editor, Rhalou Allerhand, has completed the treble of working at Women's Running, The Running Bug and Runners' World. I speak to her about her early career as a journalist, running and whether she's run out of things to say about it.

We also hear race reviews of the London 10 Mile race and the Hackney Half Marathon. As well as some news about the Royal Parks Half.

I speak to co-author of 'Fit at Mid-Life: A Feminist Fitness Journey', Tracy Isaacs about all things fitness and feminism. We discuss body image, why women are pushed towards certain types of exercise and why diets are rubbish.

We also hear reviews of the Swimathon and the Three Forts Ultramarathon.

I speak to Wendy Rumble, the founder of runningbuggies.com about following her passion and her instinct and setting up her own business. She also gives me some tips on running with a buggy.

Also in this episode is a review of London Marathon.

Does social media make you feel good or bad about yourself? Amy Abrahams joins me to talk about what fitness looks like on Instagram and how to keep it real.

We also hear a review of Manchester Marathon and I answer a question from a runner who wants to know what to do next after their first marathon.

Moire O'Sullivan is a multiple Mountain Running and Adventure Racing Champion. She's also the mum of two. She talks to me about juggling the two.

I speak to Jackie Scully who started running while having treatment for cancer. She went on to run the London Marathon twice, getting married in the morning before the start on her second time.

I also answer a training question about getting a 5k PB and we have a review of the Brighton Half Marathon.

In this episode, I speak to ultra runner Susie Chan, we hear a review of Wokingham half marathon and I answer the question, how long does it take to train for a marathon.

I speak to Juliet about women's health and running; answer training questions I've been sent and my friend Josie reviews the CRUK Winter Run 10k.

The message we get in the media is that teenagers aren't doing enough exercise and spending too much time on their phones. But not all teenagers are inactive.

I speak to Ellen, a 16-year-old runner to ask why she likes running, how we could get more of her peers active and what her very big plans for the future are.