Heart + Sole

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Heart + Soleinactive

Publisher |: Kathryn Benko

Media Type |: audio

Podknife tags |: Christianity,; Fitness & Nutrition,; Health,; Religion & Spirituality

Categories Via RSS |: Relationships,; Society & Culture

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

People |: Kathryn Benko
Premiere Date |: 2019-01-09
Frequency |: Weekly
Explicit |: No

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217 Available Episodes (217 Total) / Average duration: 00:47:59

Date Duration Most Reviewed Highest Rated

217 Available Episodes (217 Total)Average duration: 00:47:59

Apr 19, 2023

00:21:17

You already KNOW that Kathryn had to recap her Eras Tour experience from last week! Tune in to hear her favorite parts, the mess ups, and how iconic this moment in time is!

Follow me on TikTok: @kathrynbenko

Follow me on Instagram: @kathryn_benko

Heart + Sole @heartandsolepodcast

Sole Fitness @sole_fitness

Use coupon code 'SOLE20' for 20% off your first month!!

--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Apr 12, 2023

00:40:27

Ashley is back, and it's time for a major girl talk catch up! After recently going through a break up, our girl Ashley is ready to get her sparkle back. And you know we had to just share our feels on Taylor & Joe calling it quits :( Enjoy!

Follow me on Instagram:

Kathryn @kathryn_benko

Heart + Sole @heartandsolepodcast

Sole Fitness @sole_fitness

Join the Facebook Group! "Heart + Sole Podcast Insiders"

Follow Ashley on Instagram: @ashleyycardillo

Use coupon code 'SOLE20' for 20% off your first month!!

--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Apr 05, 2023

00:34:35

It's just Kathryn on the pod today! She is sharing quick little updates about her life: what she's been up to, new things she is loving, what's coming up for her, how she feel about her body image right now, and even answer some of your submitted questions!

Follow me on Instagram:

Kathryn @kathryn_benko

Heart + Sole @heartandsolepodcast

Sole Fitness @sole_fitness

Use coupon code 'SOLE20' for 20% off your first month!!

--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Mar 29, 2023

00:40:38

Your reality TV gurus are back and ready to dish out all our feels on this week's finale episode of The Bachelor! Join us as we break down the last episode, hear our thoughts on Gabi & Kaity, and how we feel about this upcoming season of The Bachelorette and Bachelor in Paradise!

Follow me on Instagram:

Kathryn @kathryn_benko

Heart + Sole @heartandsolepodcast

Sole Fitness @sole_fitness

Use coupon code 'SOLE20' for 20% off your first month!!

Follow Melody on Instagram: @melodywiseman

--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Mar 22, 2023

00:43:17

Sophia Pruett, Sole Sister and Owner of Joyful State Creative, joins Kathryn on the podcast today! She openly shares about her last year, which involved a lot of wrestling with God, an insane amount of grief, and the little glimpses of hope and joy along the way. I am so proud of her for using her God-given gifts and creativity to share her heart and her story.

Follow me on Instagram:

Kathryn @kathryn_benko

Heart + Sole @heartandsolepodcast

Sole Fitness @sole_fitness

Use coupon code 'SOLE20' for 20% off your first month!!

Follow Sophia on Instagram: @sophiapruett

Follow Joyful State Creative on Instagram: @joyfulstatecreative

Check out her website HERE!

--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Mar 15, 2023

00:21:05

It's just Kathryn this week! Tune in as she shares about her trip to Dallas this past weekend, what her grieving has looked like over the last 6 weeks, what God is teaching her, and her encouragement for you to look up and experience glimpses of Heaven here and now!

Follow me on Instagram:

Kathryn @kathryn_benko

Heart + Sole @heartandsolepodcast

Sole Fitness @sole_fitness

Use coupon code 'SOLE20' for 20% off your first month!!

--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Mar 08, 2023

00:28:39

Sara is back with Kathryn today to talk all things pop culture! From the Kelsea Ballerini & Chase Stokes of it all to the INSANE Murdaugh Murders, we share our thoughts on all the drama!

Follow me on Instagram:

Kathryn @kathryn_benko

Heart + Sole @heartandsolepodcast

Sole Fitness @sole_fitness

Use coupon code 'SOLE20' for 20% off your first month!!

Follow Sara on TikTok: @sara.i.leonard

Follow Sara on Instagram: @saraleonardfitness

--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Mar 03, 2023

00:26:53

TW: Disordered Eating

Kathryn is taking some time to recognize NEDA Week by sharing the heartbreaking statistics of disordered eating, parts of her personal story, ways to find help, and YOUR encouragement that you submitted to help others feel less alone & LOVED for WHO they are!

NEDA Hotline: 800-931-2237

Text "NEDA" to 741-741

NationalEatingDisorders.Org

Follow me on Instagram:

Kathryn @kcoll

Heart + Sole @heartandsolepodcast

Sole Fitness @sole_fitness

Use coupon code 'SOLE20' for 20% off your first month!!

--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Feb 22, 2023

00:30:25

Sara Leonard is back! And she is in her comeback season! After experiencing a lot of suffering during 2022, Sara has experienced God's redemption in the last 6 months as she steps boldly into what she is called to do. Hear her journey of training for another marathon, how she is encouraging others through TikTok, and how God is speaking to her in the day-to-day.

Follow me on Instagram:

Kathryn @kcoll

Heart + Sole @heartandsolepodcast

Sole Fitness @sole_fitness

Use coupon code 'SOLE20' for 20% off your first month!!

Follow Sara on TikTok: @sara.i.leonard

Follow Sara on Instagram: @saraleonardfitness

--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Feb 15, 2023

00:33:37

Jenn Corson, Founder & Owner of Tidal Aesthetics, shamelessly shares her story about her finding freedom from an abusive relationship, being a single mother, starting her own business, and finding a relationship with God in the process! Her resilience and her faith are truly inspiring. "Your broken pieces are the missing puzzle pieces for someone else."

Follow me on Instagram:

Kathryn @kcoll

Heart + Sole @heartandsolepodcast

Sole Fitness @sole_fitness

Use coupon code 'SOLE20' for 20% off your first month!!

Follow Tidal Aesthetics on Instagram: @tidal.aesthetics

--- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Apr 19 | 00:21:17

ERAS TOUR RECAP!!! 🫶🏼

Apr 12 | 00:40:27

Get Your Sparkle Back with Ashley Cardillo ✨

Apr 05 | 00:34:35

Check In with Kathryn

Mar 29 | 00:40:38

Reality TV Gurus with Melody Wiseman

Mar 22 | 00:43:17

Joy + Sorrow with Sophia Pruett

Mar 15 | 00:21:05

Look Up 💕

Mar 08 | 00:28:39

Pop Culture Girlies

Mar 03 | 00:26:53

NEDA Week 💕 You Are Not Alone

Feb 22 | 00:30:25

Call It A Comeback with Sara Leonard

Feb 15 | 00:33:37

Comfort in Your Skin with Jenn Corson

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