EXPANDED Podcast by To Be Magnetic™

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EXPANDED Podcast by To Be Magnetic™inactive

Publisher |: To Be Magnetic™

Media Type |: audio

Podknife tags |: Alternative Health,; Health,; Interview,; Religion & Spirituality,; Self-Help

Categories Via RSS |: Alternative Health,; Education,; Health & Fitness,; Religion & Spirituality,; Self-Improvement,; Spirituality

The Expanded Podcast is the leading manifestation podcast, hosted by Lacy Phillips, founder of To Be Magnetic™ and co-hosted by TBM’s Chief Content Officer, Jessica Gill. It’s based on Neural Manifestation™, TBM’s unique process that’s rooted in neuroscience, psychology, epigenetics, and energetics– with a little spirituality sprinkled on top.

While Expanded ranks as one of the best spiritual podcasts, our focus is really on the science and psychology behind manifestation. Our goal is to normalize the practice of manifestation and empower you to get into the driver's seat of your life in order to manifest the experiences, relationships, and things that most align with your authenticity.

We cover topics like inner child healing, shadow work, boundaries, how to reprogram your subconscious mind (and why this is so important), clarity, how to manifest dreams, create magnetism, and harness intuition.

Part of our manifestation process entails “expanding” past your limiting subconscious beliefs. So, by tuning into this podcast with interviews from experts, thought leaders, spiritual teachers, scientists, and those with Neural Manifestation™ success stories, you are starting the process of “Expanding” your subconscious in order to ‘see to believe’ that anything you desire is possible. And by pressing play, the process begins!

Create your daily manifestation practice in The Pathway, our all-access workshop membership, found on tobemagnetic.com.

People |: Jessica Gill,; Lacy Phillips
Premiere Date |: 2018-07-28
Frequency |: Weekly
Explicit |: Yes

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310 Available Episodes (312 Total) / Average duration: 01:13:46

Date Duration Most Reviewed Highest Rated

310 Available Episodes (312 Total)Average duration: 01:13:46

Jun 28, 2024

00:58:37

If you’ve felt stuck, not good enough, can’t quiet that harsh inner critic, struggle to honor your needs, or have felt that if only you had time to do x, then y would manifest, then you are not alone. What all this really comes down to is a disconnection from your authentic self. In this deeply powerful solo episode, our very own Jessica Gill reflects on the profound transformation she experienced during the TBM's summer challenge. Sharing her journey from feeling stuck to becoming a more vibrant and resilient version of herself, Jessica delves into the importance of facing one's biggest blocks and obstacles. She discusses how reconnecting with her inner child, regulating her nervous system, and taking aligned actions helped her break free from old patterns and embrace her true magnetic self. This episode is a heartfelt guide to shedding what no longer serves you and stepping into a life filled with joy and vitality. There is so much ahead of us for the rest of 2024! Recenter, make some time for a DI, and look forward to your greatest manifestations that are on the horizon at this very moment.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Reflecting on the fifth week of the TBM summer challenge
Jessica's transformation journey from feeling stuck to becoming resilient
The impact of facing and overcoming major life blocks
Reviewing personal journals to track and appreciate growth
Reconnecting with life force and feeling more alive
Navigating the challenge and identifying personal blocks
The role of embodiment in personal growth and manifestation
Understanding and validating inner child experiences
The power of taking aligned action and facing fears
Overcoming procrastination and critical self-talk
Practical steps to regulate the nervous system
Manifesting material and emotional desires through inner work

THEMES / TIME STAMPS:

Jessica’s journey of feeling stuck and how the summer challenge helped her transform (00:08:10)
Jessica’s biggest blocks and getting reconnected with herself and her surroundings (00:23:30)
Learning to prioritize her own needs and relating to her inner critic differently (00:39:15)

Resources: LAST CHANCE for ☀️TBM SUMMER SALE

Get the lowest prices of the season and up to $96 off

Sale ends July 16th at midnight pst

2024 TBM Summer Challenge - Get Out of Your Own Way

Join anytime - will be available until Labor day wknd

Share your challenge manifestations stories

for a chance to be featured on The Expanded Podcast

Bon Charge - 15% off with code MAGNETIC
- Red Light Face Mask
- Red Light Neck and Chest Mask

Where To Find Us!

Other Resources

Submit to Be a Process Guest
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
Get Expanded! The Motivation - Testimonial Library
Need Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Jun 21, 2024

01:11:07

By now you probably know that TBM is different than other manifestation techniques. And the main reason why is because it brings your brain fully on board. In fact, we’ll go so far as to say that when it comes to manifestation, your brain is the key–and this week we’re exploring the science behind why that is. In this episode, Jessica welcomes back Nicole Vignola, author of the groundbreaking book, Rewire: Break The Cycle, Alter Your Thoughts, and Create Lasting Change. Together, they delve into the transformative power of neuroscience, exploring how to change brain patterns, break free from limiting beliefs, and create lasting change. Nicole shares her personal journey of overcoming stress and rewiring her brain, emphasizing the importance of self-trust, stress management, and practical techniques for personal growth. Tune in to discover actionable insights and science-backed methods to manifest your best life. Plus, we recently collaborated with Nicole on the latest neuroscience techniques to help make reprogramming limiting beliefs and reinforcing new empowering beliefs even more effective- you can this collab inside our Summer Challenge happening now! It’s not too late for you to sign up, our sale is ending soon so join now!

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Importance of changing brain patterns for manifestation
Breaking free from old limiting beliefs and fears
Nicole's personal story of hitting rock bottom and transforming her life
The role of yoga, visualization, and meditation in brain rewiring
Understanding different types of stress and their impact
The concept of low power mode vs. survival mode
Practical steps for setting boundaries and managing stress
The power of positive reinforcement over shame
Techniques for overcoming body image shame and negative self-talk
Utilizing physiological sighs and metacognition for stress regulation
The impact of self-hypnosis and its effects on the amygdala
Building self-trust through small, realistic commitments
The significance of sleep, exercise, and breaks in brain health
Practical tips for using social media mindfully and setting boundaries

THEMES / TIME STAMPS:

Discussing the science behind changing brain patterns to manifest new beliefs and overcome childhood programming. (00:11:40)
Exploring different types of stress, the importance of stress management, and how positive reinforcement is more effective than shame. (00:20:00)
Strategies for building self-trust, honoring commitments, and practical tips for incorporating neuroscience into daily life for lasting change. (00:52:20)

Resources:

TBM SUMMER SALE ☀️LIVE NOW

Get the lowest prices of the season and up to $96 off

2024 TBM Summer Challenge - Get Out of Your Own Way

LIVE NOW - Join anytime

Share your challenge manifestations stories

for a chance to be featured on The Expanded Podcast

ARMRA - Use code TBM for 15% off your first order
- Colostrum: Immune Revival - Immune barrier superfood

Osea - 10% off with TBM10
Article on how controlled breathwork practices help manage stress & well-being
Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) by Nicole Vignola
Expanded x Ep. 306 - How to use Hypnosis to Unblock & Heal with Dr. David Spiegel
Boy Who Was Raised as a Dog by Bruce D. Perry
Carol Dweck on How Growth Mindsets Can Bear Fruit in the Classroom
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD
Find the Sleep DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)

Connect with Nicole!

Where To Find Us!

Other Resources

Submit to Be a Process Guest
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
Get Expanded! The Motivation - Testimonial Library
Need Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Jun 14, 2024

01:14:37

In this heartfelt episode, Jessica welcomes TBM community member, Marie, to discuss her inspiring journey of overcoming trauma, embracing self-worth, and manifesting her dream life. Marie shares her experiences growing up in France, moving to America, and some traumatic life events that shaped her path to healing and success. From her time as an extra on Dawson's Creek to navigating the challenges of motherhood and entrepreneurship, Marie's story is a testament to resilience and the power of manifestation. Tune in to learn how she manifested setting herself up for long-term financial stability, how she healed and overcame negative messaging and low self-worth, and how she has broken harmful generational cycles. So–are you ready to change your story? Decide yes, and press play.

Please take care as you listen to this episode, and note the below timestamps to help guide through the episode where some traumatic experiences are discussed.

**Trigger Warning Timestamps:**

Discussion about traumatic life events (16:15 through 21:24)

Mention of suicide and depression (22:18 through 22:39)

Mention of childhood sexual abuse (25:35 through 27:35)

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Marie’s early life in France and innate desire to move to America
The impact of a near-death experience in Marie's childhood
Struggles with OCD and childhood trauma
Journey to America as an au pair
Overcoming low self-worth and embracing femininity
The importance of setting boundaries and self-care
Manifesting financial stability and career success
Marie's TBM process and the transformative impact of the DIs
The significance of inner child healing
Challenges and triumphs in motherhood
Releasing limiting beliefs and embracing authenticity
Marie's mini and major manifestations
The role of spirituality and angelic guidance in Marie's journey
Advice for those feeling stuck and the importance of consistent inner work

THEMES / TIME STAMPS:

Marie shares her experiences growing up in France and dealing with trauma (00:13:50)
Marie’s journey of manifesting financial stability and embracing her self-worth (00:46:44)
Healing, boundaries, and personal transformation through the TBM work (01:03:25)

Resources: TBM SUMMER SALE ☀️LIVE NOW

Get the lowest prices of the season and up to $96 off

2024 TBM Summer Challenge - Get Out of Your Own Way

LIVE NOW - Join anytime

Share your challenge manifestations stories

for a chance to be featured on The Expanded Podcast

Anima Mundi - Use code TBM20 for 20% off first purchase
- Rose Powder
- Relax Tonic

Seed - code 25MAGNETIC for 25% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBM
- Seed's DS-01® Daily Synbiotic (for adults ages 18+)
- Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17)
Expanded x Ep. 297 - How To Make High Self-Worth Decisions: The Process with Adrienne
Expanded x Ep. 292 Best in Class: Shadow - How Your Shadow Can Help you Manifest
Expanded x Ep. 140: EXPLAINED Shadow
Learn about our Challenge more in this episode
Find the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)

Connect with Marie

Connect with Marie on IG
- @that_blissful_life_marie

Where To Find Us!

Other Resources

Submit to Be a Process Guest
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
Get Expanded! The Motivation - Testimonial Library
Need Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Jun 07, 2024

01:07:26

Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you’re a TBMer, you already know how powerful hypnosis can be, but today we’re giving you a fascinating conversation with Dr. David Spiegel, a leading expert in the field of hypnosis and neuroscience. Dive into the incredible world of the mind, where the brain's power to alter perception unfolds before your eyes. Dr. Spiegel shares captivating insights from his groundbreaking research, revealing how hypnosis can create cognitive flexibility, enhance focus, and even facilitate rapid healing. Discover the awe-inspiring potential of your mind to transform your life through practical, science-backed techniques. From personal anecdotes to revolutionary studies, this episode promises to ignite your curiosity and inspire you to harness the full power of your mind. Join us for an extraordinary journey into the wonders of hypnosis and its impact on the mind-body connection.

**Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

The role of hypnosis in altering perception and managing pain
Dr. Spiegel's background and family history in psychiatry
Neuroimaging studies on the effects of hypnosis on the brain
The significance of the default mode network in hypnosis
Dissociation and its impact on focus and attention
Cognitive flexibility and its benefits in hypnosis
Hypnosis for managing chronic pain and reducing opioid dependency
Functional connectivity in the brain during hypnosis
The role of the anterior cingulate cortex in hypnosis
Hypnosis for stress management and enhancing sleep quality
Hypnotic induction techniques and their applications
The connection between hypnosis and neuroplasticity
Practical applications of hypnosis in daily life
The Reveri app and its functionalities
Dr. Spiegel's personal experiences with hypnosis

THEMES / TIME STAMPS:

Neuroimaging and brain activity during hypnosis (00:13:30)
**Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**
How hypnosis can be used to manage chronic pain, reduce anxiety, improve sleep, and support personal growth, with real-life examples and clinical trial results. (00:38:45)
Unpacking perceived helplessness, and cognitive flexibility (00:55:40)

Resources: TBM SUMMER SALE ☀️LIVE NOW

Get the lowest prices of the season and up to $96 off

2024 TBM Summer Challenge - Get Out of Your Own Way

LIVE NOW - Join anytime

Share your challenge manifestations stories

for a chance to be featured on The Expanded Podcast

Bon Charge - 15% off with code MAGNETIC
- Red Light Face Mask
- Red Light Neck and Chest Mask

BITE - 20% off your first order with code MAGNETIC
- Fresh mint toothpaste bits

Learn about effectivity of hypnosis on pain management here
Learn about effectivity of hypnosis on quitting smoking here
Learn about our Challenge more in this episode
Find the Safety DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)

Connect with Dr. Spiegel

Connect with Dr. Spiegel + Reveri on IG
Go to https://www.reveri.com/ to sign up for the app, and be sure to use the exclusive code EXPANDED for 20% off.

Where To Find Us!

Other Resources

Submit to Be a Process Guest
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
Get Expanded! The Motivation - Testimonial Library
Need Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

May 31, 2024

00:52:24

What’s standing in the way of your manifestation? Fear is a big theme that comes up— this can be fear of being seen, fear of failure, fear of success, fear of rejection. And if fear is standing in your way, you won’t be able to truly move past it with spiritual bypass or simply ignoring those feelings. That’s why facing fear is so central to the TBM work and why unblocking that fear is the theme of our Summer Challenge. In this episode, Jessica, Lacy, and Janelle dive deep into the concept of fear and how it connects to our manifestation blocks. They discuss how childhood experiences shape our subconscious fears and manifesting abilities. The conversation explores the origins of these fears, how to identify them, and practical steps to overcome them. They offer guidance on validating and navigating fears, building self-worth, and taking aligned action toward making your manifestation goals a reality. Interested in confronting your fears? Join the TBM community in the Summer Challenge to break through your biggest fears and transform your life. Remember: Your fear is a part of your roadmap—it does not define who you are, but knowing what your fear is and how to navigate it will make your journey toward your most whole, authentic self so much easier.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Definition of blocks in manifestation
Childhood experiences shaping subconscious beliefs
The importance of identifying and understanding fear & blocks
Healing blocks through self-awareness and compassion
Different sizes and types of blocks
Role of fear in blocking manifestations
Techniques for uncovering blocks
The function of fears & blocks in keeping us safe
Addressing fears and building self-worth
Practical exercises for unblocking
Using triggers as indicators of blocks
The process of validating and working through fears
Importance of aligned action in manifestation
Supportive practices like inner child work
Benefits of uncovering and healing deep-seated blocks

THEMES / TIME STAMPS:

Practical steps for identifying and understanding blocks (00:14:15)
Importance of regulating the nervous system in manifestation (00:25:45)
Understanding the connection between manifestation desires and healing (00:39:00)

Resources:

TBM SUMMER SALE ☀️LIVE NOW

Get the lowest prices of the season and up to $96 off

2024 TBM Summer Challenge - Get Out of Your Own Way

LIVE NOW - Join anytime

Share your challenge manifestations stories

for a chance to be featured on The Expanded Podcast

ARMRA - Use code TBM for 15% off
- Colostrum: Immune Revival - Immune barrier superfood

Bon Charge - 15% off with code MAGNETIC
- Infrared PEMF Mat
- The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I’ve seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC
Expanded x Ep. 272 Becoming An ‘Emotional Athlete’ with Flynn Skidmore
Check out Flynn’s post about fear
Find the Unblocked: Inner Child and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)

Where To Find Us!

Other Resources

Submit to Be a Process Guest
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
Get Expanded! The Motivation - Testimonial Library
Need Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

May 24, 2024

01:16:58

Take a deep breath. Today we're sharing the most empowering tips, advice, and insights on all things Nervous System. What even is the nervous system? And what does it have to do with the TBM manifestation process? Join us as we cover some of the most impactful gems of wisdom all about nervous system regulation–from our go-to experts like Janelle, Dr. Nicole LePera, Nicole Vignola (aka Nicole’s Neuroscience), Dr. Mariel Buqué, and more. In this ep, we also remind ourselves of how the fight, flight, freeze, and fawn responses may appear in our day-to-day lives and what we can do to bring our prefrontal cortex back online and get back to our most magnetic and authentic selves. With practical strategies, personal stories, and professional wisdom, this episode is designed to help you find balance, foster emotional well-being, and embrace your journey of personal growth. Tune in for a dose of inspiration and learn how to *truly* nurture your nervous system.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Introduction to nervous system regulation and dysregulation
Understanding the fight, flight, freeze, and fawn responses
Chronic dysregulation and its effects on mental and physical health
Symptoms and behaviors associated with each response state
Personal experiences with different nervous system states
The importance of self-awareness and recognizing your default response
Strategies for calming a dysregulated nervous system
The role of breathwork and grounding exercises
Moving from a frozen state to an activated state
Compassionate self-inquiry and the inner child’s role in nervous system responses
Balancing sympathetic and parasympathetic states
Practical tools for daily nervous system regulation
Building mastery through consistent practice
Differentiating between numbing out and healthy rest
Emphasizing the need for a holistic approach to emotional and physical health

THEMES / TIME STAMPS:

Introduction to the fight, flight, freeze, and fawn responses. (00:15:10)
Practical regulation techniques and the importance of daily practice and building mastery over time. (00:24:00)
How to resource to support your nervous system (00:58:00)

Resources:

TBM SUMMER SALE ☀️LIVE NOW

Get the lowest prices of the season and up to $96 off

2024 TBM Summer Challenge - Get Out of Your Own Way

Pre-week kicks off May 20th

Access our FREE Find Your Biggest Block Exercise

Share your challenge manifestations stories

for a chance to be featured on The Expanded Podcast

Kajabi
- Try Kajabi all-in-one business platform free for 30 days with TBM link!

Seed - code 25MAGNETIC for 25% off first month of Seed's DS-01® and PDS-08™%
- Seed's DS-01® Daily Synbiotic (for adults ages 18+)
- Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17)
Expanded x Ep. 245 - How To Be Honest with Yourself: Why Self-Awareness is Everything in Manifestation
Ep. 287 - You Can’t Rush Your Manifestations: The Energetics of Desperation
Expanded x Ep. 266: How To Break Low Self-Worth Habits with Nicole Neuroscience
Ep. 234 - Learn What Your Nervous System is Telling You with Dr. Nicole LePera
Expanded x Ep. 57: How to Heal Your Inner Child with Dr. Nicole LePera
Ep. 285 Ancestral Wisdom & Healing Generational Trauma featuring Dr. Mariel Buqué
Expanded x Ep. 272 Becoming An ‘Emotional Athlete’ with Flynn Skidmore
Expanded x Ep. 260 - Rock Bottoms: How To Navigate When The Rug Is Pulled From Beneath You
Expanded x Ep. 301 How To Find Your Biggest Block
Ep. 189 - How To Spot When Your Inner Child Is Running The Show
Expanded x Ep. 227 - How To Manifest Anything You Desire
Find the Safe DI and all workshops mentioned inside our Pathway Membership! (Including the Inner Child and Unblocked DIs)

Connect with Our Experts!

Where To Find Us!

Other Resources

Submit to Be a Process Guest
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
Get Expanded! The Motivation - Testimonial Library
Need Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

May 17, 2024

01:02:36

Are you self-sabotaging? And how can you tell when you’re doing it? In this enlightening episode, we’ve got Jessica and Lacy, along with EMDR therapist Janelle, diving deep into this pervasive topic of how we get in our own way and when it really interferes with our manifestation process. They explore how self-sabotage actually comes to life, the behaviors it takes, the subconscious fears behind it, and the actions that hinder our manifestation process. The discussion illuminates the psychological roots of self-sabotage, and offers insights into coping mechanisms, and actionable strategies to recognize and overcome hidden obstacles. Tune in to discover how to turn vulnerability into strength and move confidently toward your desired future. Remember: you are not your block, your block does not define you. Your greatest manifestations await!

**Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Defining self-sabotage and its impact on personal growth and manifestation
The role of subconscious thoughts and patterns in creating barriers
Psychological insights into why we sabotage ourselves
Exploring the relationship between self-worth, vulnerability, and self-protective behaviors
The significance of inner child work in addressing self-sabotage
Practical steps for identifying and overcoming self-defeating behaviors
The importance of compassion and understanding in personal development
Cognitive dissonance and its role in perpetuating self-sabotage
Strategies for building resilience and self-confidence
Unpacking the complex interplay between self-sabotage and manifestation
The impact of trauma and past experiences on current behaviors
How to cultivate a sense of safety and security within oneself
Techniques for reprogramming negative beliefs and enhancing self-worth
Insights into the healing process through vulnerability work
Discussion on practical exercises and tools to facilitate personal transformation

THEMES / TIME STAMPS:

How unresolved inner child issues lead to self-sabotage (00:10:25)
**Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)
Practical steps for overcoming self-sabotage (00:25:05)
Questions from the community on facing down habits of self-sabotage (00:44:30)

Resources: TBM SUMMER SALE ☀️LIVE NOW

Get the lowest prices of the season and up to $96 off

2024 TBM Summer Challenge - Get Out of Your Own Way

Pre-week kicks off May 20th

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Where To Find Us!

Other Resources

Submit to Be a Process Guest
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
Get Expanded! The Motivation - Testimonial Library
Need Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

May 10, 2024

01:19:38

Perfectionists, this one’s for you! In this episode, we’re welcoming back Asya, a beloved TBM member whose journey of self-discovery and manifestation continues to inspire. Since her last process episode (Ep #116!), Asya has embraced her unique approach to the TBM process, overcoming personal challenges and pivoted from a corporate job to launching her own business as an astrologer. Together, Jessica and Asya explore *feeling seen*, the profound impact of an accountability partner in manifestation, and how showing up for yourself can shift everything–from friendship to business to dating life. Dive into a conversation filled with real-life insights on overcoming perfectionism, why voice notes are THE BEST, and the transformative power of authenticity in personal and professional growth.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

The role of accountability partners in personal development
How voice notes can catalyze manifestation and self-understanding
Insights into the neuroscience of speaking your process
Overcoming the challenges of perfectionism through authentic action
The importance of setting personal boundaries in journaling and self-expression
Experiences and lessons from participating in TBM challenges
Impact of astrological insights on personal and career growth
The power of embracing your unique voice and style in professional settings
Strategies for dealing with imposter syndrome and self-doubt
The balance between giving and receiving in professional interactions
Importance of integrity and alignment in business partnerships
Recognizing and navigating tests and manifestations in life
Personal stories of relationship dynamics and self-awareness
Asya's journey from astrology skeptic to passionate practitioner

THEMES / TIME STAMPS:

How accountability partners can transform the manifestation process and deepen self-awareness (00:10:45)
Using TBM tools to navigate tests and step through fear towards major manifestations (00:35:50)
How Asya arrived at authentic self-worth on her dating journey (00:55:00)

Resources:

Join us on May 18th for a Global TBM Community Walk!

2024 TBM Summer Challenge - Get Out of Your Own Way

Pre-week kicks off May 20th

Access our FREE Find Your Biggest Block Exercise

Anima Mundi - Use code TBM20 for 20% off first purchase
- Rose Powder
- Relax Tonic

BITE - 20% off your first order with code MAGNETIC
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Where To Find Us!

Connect with Asya!

Find Asya on Instagram
Book a session/reading
- Use code TBM25 for $25 off any private session!
Website: https://www.asyarose.com/
Join Asya’s Membership waitlist

Other Resources

Submit to Be a Process Guest
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
Get Expanded! The Motivation - Testimonial Library
Need Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

May 03, 2024

01:02:35

We all have blocks. You are not broken, and you did nothing wrong. These are simply the obstacles on your journey that you are meant to overcome in order to live your most authentic, aligned life. That’s why today’s episode is a special roundup with Lacy, Jessica, and Janelle on all things blocks! Today we are delving into the intricate world of blocks and patterns that often hinder our growth and manifestations. Throughout the episode, we unravel the origins of these subconscious barriers, forged from past traumas and embedded beliefs. Janelle helps us understand how transformative techniques such as EMDR and our very own Deep Imaginings can help us navigate and integrate our blocks. By understanding and healing these hidden aspects of ourselves, we pave the way for true personal transformation and alignment with our most authentic desires. As we gear up for the challenge, it’s a perfect time to get curious about what might be getting in the way of your most magical manifestations. Are you ready to step into the life you've always dreamed of?

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Introduction to blocks and patterns in manifestation
Lacy Phillips' personal journey with pattern recognition and unblocking
Using DI's as a tool for healing
How childhood experiences shape our subconscious and manifest in adult patterns
The role of neural pathways in maintaining or changing behavior
Jessica and Lacy discuss the trifecta of manifestation: expansion, unblocking, and aligned action
Exploring the science and psychology behind manifestation and subconscious beliefs
Techniques for identifying and overcoming personal blocks
The impact of somatic experiences on healing and manifestation
Janelle's insights on EMDR and its role in processing trauma
Strategies for reprogramming limiting beliefs to enhance self-worth
The importance of nurturing our nervous system in the healing process
Real-life examples of overcoming blocks to achieve significant life changes
The interconnectedness of emotional triggers and manifestation
Tools and practices for listeners to start their own journey of unblocking

THEMES / TIME STAMPS:

What blocks are, how they are formed, and their fundamental role in the manifestation process (00:07:30)
Practical techniques like EMDR and deep imaginings to identify and heal subconscious blocks (00:15:00)
How unblocking leads to powerful manifestations and personal growth (00:41:45)

Resources:

Join us on May 18th for a Global TBM Community Walk!

2024 TBM Summer Challenge - Get Out of Your Own Way

Pre-week kicks off May 20th

Access our FREE Find Your Biggest Block Exercise

Where To Find Us!

@tobemagnetic (IG)
@Lacyannephillips
@Jessicaashleygill
@jncounseling
Book an Unblocking session or Intensive w Janelle
@tobemagnetic (youtube)
@expandedpodcast

Other Resources

Submit to Be a Process Guest
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
Did you Finish the Manifestation Challenge? Share your experience with us!

Free Offerings to Get You Started

Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
Get Expanded! The Motivation - Testimonial Library
Need Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

Apr 26, 2024

00:59:06

Today’s episode is an epic roundup on manifesting all things love –romantic, friendships, self-love. It’s something we talk about a lot–how can we find an aligned partner? How can we evolve our family dynamics? How can we expand into our most authentic selves in ALL areas of our life? In today’s Best in Class, Lacy, Jessica, and Janelle unravel our most pressing tips for finding love in all corners of your life through self-discovery and inner work. This episode delves into the powerful connections between love, money, and personal growth, revealing how these essential aspects of life intertwine with our desires for security and self-worth. With a mix of psychological insights and spiritual wisdom, we’re sharing relatable stories and actionable tips for nurturing love in your relationships, career, and personal aspirations. Whether you're aiming to enrich your romantic life or friendship circle, strengthen your financial stability, or deepen your self-connection, this empowering conversation will guide you toward more harmonious and fulfilling relationships. Join us for an inspiring journey into cultivating love through authenticity and self-reflection.

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

The deep connection between love and money and how they fulfill our needs for connection and safety
Insights from Janelle on how childhood attachment affects adult relationships and financial security
Reflections on the energetic dynamics between love and money and their implications on personal growth
The concept of relationships as mirrors to our inner child and subconscious beliefs
Tips on setting boundaries and recognizing red flags in dating and relationships
Advice for using manifestation techniques within relationships to enhance both partners' growth
Practical exercises for unblocking love and enhancing self-worth in pursuit of fulfilling relationships
The importance of recognizing and addressing personal blocks to manifest the love and life you desire

THEMES / TIME STAMPS:

Attachment styles and their impact on relationships and finance (00:09:30)
Exploring transactional analysis and how subconscious interactions affect relationships (00:17:42)
Manifestation techniques to align love and financial goals (00:39:10)

Resources:

Join us on May 18th for a Global TBM Community Walk!

2023 Manifestation Challenge Survey