Creator and Founder of the physical and spiritual fitness brand, the BAKESHOP, Katie 'CAKES' Wildhagen is sitting down over a piece of cake to discuss what it takes to build your most delicious life, layer by layer. She’ll talk with guests and find out their “secret ingredients” to life's success and happiness. And dig into those “fork” in the road moments that can change a person's whole life trajectory. Understanding that it’s not always going to be easy, or perfect, Katie is putting the substance back in the conversation and getting real about how messy life can actually get. There’s no fake in this cake! It’s not always easy, (or pretty!), but with the right recipe and all the good ingredients, life can be… A Piece of Cake!
20 Available Episodes (20 Total)Average duration: 00:34:11
Mar 20, 2020
Ep 20: Have Your Cake 'Donut' and Eat It Too with Mayly Tao of DK's Donuts
00:37:57
Mar 04, 2020
Ep 19: Own your "Morning Shift" to shift your Life with Tiffany Lanier @livewithtiffany
00:48:50
Join KatieCakes as she sits down with speaker and founder of the Morning Shift Co., Tiffany Lanier, to discuss how through her own understanding of what was missing in her "morning routine" she was able to shift into her next level of life feeling more fulfilled and accomplished than ever!
Feb 26, 2020
Ep 18: Just a Taste - What to Do When the "to-do" List Gets Too Long
00:09:42
Just a Taste - a quick helpful tip for when that "to-do" list gets so overwhelming that you just want to give up.
Don't! You've got help!
Feb 13, 2020
Ep 17: How to practice "Safe Selfishness"
00:28:00
In relationships.. love relationships, friendships, and family relationships, being "selfish" has for a long time, been frowned upon.
But if done so responsibly, being "selfish" may be exactly what you need to elevate the relationships you're in.
Listen on for the keys to practicing "safe selfishness."
Feb 05, 2020
Ep 16: Meditation is Your Super Power! with guest Connie Clotworthy of WorthyBeyondPurpose
00:59:19
Connie Clotworthy, owner and founder of "WorthyBeyondPurpose" a non-profit, dedicated to bringing mindfulness and meditation to children across the world, sits down with KatieCakes to discuss the power of meditation, and how it not only led her to sobriety, but showed her her purpose in life of teaching meditation to children. And, in fact is what led her to taking the "inspired action" to reach out to be on this podcast!
Jan 29, 2020
Ep 15: Grief, Death, and Healing Through Action
00:15:20
How the sudden passing of Kobe Bryant has shown that we truly have the "MambaMentality" within all of us, now more than ever
Jan 20, 2020
Ep 14: Sit down, be humble ... Wait... no
00:20:27
Sometimes humility gets in the way of us achieving our dreams. Is it possible that there's an appropriate time to ditch the humility and scream our own accolades from the roof tops?!
Jan 01, 2020
Ep 13: Hindsight is 2020 for your New Year's Resolutions
00:17:13
The Year of Vision, the Year of Clarity... whatever we're collectively calling it, let's make the most of our perfect vision for 2020! Set your New Year's resolutions based off of what you've learned in that last year and decade... and turn them into your action steps for your best year yet! It's a piece of cake!
Oct 27, 2019
Ep 12: Recipe to UNSTUCK Yourself
00:09:22
Ever feel stuck? Like you've lost the momentum?
Same here
Take the next 10 minutes to listen to this quick recipe to get yourself out of feeling stuck, and back to that productive, goal crushing bad b*tch you really are!
Sep 03, 2019
Ep 11: Of #MeToo and Men... and more with Shyrod Taylor
01:03:52
There's never a question to mundane for the nuanced perspective of Shy Taylor. Join Katie as she sits down with fellow personal trainer and friend of theBAKESHOP, Shyrod Taylor, to discuss a range of topics from the masculine and feminine's role in the #metoo movement, to the importance of staying present in every moment along this journey of life!
Mar 20 | 00:37:57
Ep 20: Have Your Cake 'Donut' and Eat It Too with Mayly Tao of DK's Donuts
Mar 04 | 00:48:50
Ep 19: Own your "Morning Shift" to shift your Life with Tiffany Lanier @livewithtiffany
Feb 26 | 00:09:42
Ep 18: Just a Taste - What to Do When the "to-do" List Gets Too Long
Feb 13 | 00:28:00
Ep 17: How to practice "Safe Selfishness"
Feb 05 | 00:59:19
Ep 16: Meditation is Your Super Power! with guest Connie Clotworthy of WorthyBeyondPurpose
Jan 29 | 00:15:20
Ep 15: Grief, Death, and Healing Through Action
Jan 20 | 00:20:27
Ep 14: Sit down, be humble ... Wait... no
Jan 01 | 00:17:13
Ep 13: Hindsight is 2020 for your New Year's Resolutions
Oct 27 | 00:09:22
Ep 12: Recipe to UNSTUCK Yourself
Sep 03 | 01:03:52
Ep 11: Of #MeToo and Men... and more with Shyrod Taylor
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