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- Dennis and Anthony Morolda
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- audio
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- Mental Health,
- Self-Help
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- Education,
- Health & Fitness,
- Mental Health,
- Relationships,
- Self-Improvement,
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Submit ReviewDear Anthony,
Starting Building Men together was one of the best decisions of my life. That studio became our sanctuary—a place where we laid down more than just words into a mic. We shared pieces of ourselves, woven together with laughter, late-night talks, and the kind of moments most people only dream of having with their brothers. That last episode we recorded, In Service of Others, keeps playing in my mind. You were everything you spoke about there—a coach, a friend, a man who simply wanted to make the world better. And I’d give anything for one more session of “bullshitting” in person, just you and me, like always.
You were my rock, but even more than that, you were this incredible listener. You’d look at someone, and it felt like you could see right into their soul. You carried everyone’s burdens with that quiet strength, always putting others first. You laughed off the small stuff and showed up for the big moments without a second thought. And maybe that’s what makes losing you so unbearable—like there’s a hole in the world that only you could fill.
Thinking back, I can’t help but laugh at the way you lit up every room you walked into. You had this natural charm, this magnetic energy that made people want to be near you, learn from you, and laugh with you. And your rituals? Those barefoot sunrise walks, hauling spring water, and that relentless dedication to health—you were truly one of a kind. And then, of course, there was your humor. Your ridiculous accents, the pranks, the belly laughs —it all just made you the funniest, most genuine person I knew.
I know life wasn’t always easy for you. I know you fought battles only you understood, yet you kept pushing through every day. Every sunrise, every gym rep, every stranger you talked to—you lived with such fierce intention. And that’s what I’ll carry forward, Ant. Your fight is part of me now.Since you’ve been gone, I’ve watched the sun rise every morning. It’s my way of staying connected to you, holding onto that part of you that always sought the light, even when things were dark. It’s not easy, but it’s where I find you. The sunrise reminds me that, like the sun itself, your impact shines on, even in the hardest moments.
I’m doing my best to live with that same purpose you carried. To stay in the fight, just like you did. Your story doesn’t end here. It lives on in every laugh, every memory, in this podcast, and in every person lucky enough to know you.
Thank you, brother—for the friendship, the guidance, the laughter, and the lessons in the struggle. I’ll keep you close, always. Rest easy, Ant. We’ve got it from here.I love you brother….with all my heart,Dennis
THE FOUNDATION - Virtual Community for Young Men
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Alright, so picture this—I'm sitting here with my buddy, Eric Sardina, and we're diving deep into some real talk on his podcast, Return to Authenticity. Now, Eric's hit a major milestone, episode 100, and I'm honored to be a part of it. This is more than just another chat; it's a celebration of the work we've both been doing to uplift young men, to really get them to understand what it means to be a man in today's world.
As you know, I started out in education, right there in New Jersey, and let me tell you, it's been a wild ride transitioning from that world into mentorship and podcasting. It's not just about talking the talk; it's about walking the walk, showing up for these young guys, and helping them navigate through life's mess.
Now, in this episode, Eric and I dig into some pretty deep stuff. We talk about the influence of the Enlifted coaching program—how it’s shaped both of us in our own journeys—and how community is a game changer for personal growth. We’re not just throwing around buzzwords here; we’re talking real, actionable steps.
One of the most powerful parts of our conversation is about Joe Ehrman, the former Baltimore Colt who’s on a mission to redefine masculinity. Joe’s not afraid to challenge those old-school stereotypes, and neither are we. We get into why phrases like "be a man" can be so damaging and how important it is to foster real, genuine relationships. This isn’t just about surface-level stuff; it’s about teaching boys the healthy habits and communication skills they need to thrive.
We also break down the multi-tiered mentorship program I’ve been working on—something I’m really proud of. It’s not a one-size-fits-all approach; we’ve tailored it to fit young men from all sorts of backgrounds, and the results have been incredible. We’re talking about real change, in real lives.
And listen, if you’re a parent, especially navigating the chaos of the digital age, this episode is for you. Eric and I share some practical strategies for reducing phone usage, having those tough conversations about things like pornography, and really connecting with your kids on a deeper level. We even get into the importance of morning routines and how something as simple as reconnecting with old friends can totally shift your mindset.
So, to everyone listening, whether you’re here for the first time or you’ve been with us from the beginning, thank you. Eric’s created something special with Return to Authenticity, and I’m stoked to have this conversation released on Building Men as well.
Get in Touch with Eric: https://www.ericsardina.com/
Make sure to subscribe, leave a review, and hit us up on social media with your thoughts. We’re all in this together, trying to build a better, more authentic world for the next generation.
Cheers to 100 episodes and to many more impactful conversations!
THE FOUNDATION - Virtual Community for Young Men
Work with Dennis as your 1 on 1 coach
If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.
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This time I’ve got the badass Aaron Jannetti back on the show. This guy’s not just a self-defense guru; he’s a total legend when it comes to breaking down the craziness we see in those old-school action flicks we all love. You know, the Rambo and Commando kind of stuff. In this episode, we’re going deep into those iconic scenes, and Aaron’s here to set the record straight on what’s real and what’s pure Hollywood fantasy. Spoiler alert: most of it’s the latter, but damn, it’s fun to talk about.
We’re not just geeking out over movies, though. Aaron takes us on a wild ride through a hypothetical mission, laying out his survival kit like it’s the last thing standing between us and total chaos. And let me tell you, this dude’s got style—he’s out there in boots, chubbies, and an Aloha shirt, making sure we’re all ready to roll with the punches, all while keeping a smile on our faces.
Then, we shift gears and dive into something that’s probably been on every guy’s mind at some point—fashion. Yep, we’re talking about the evolution from Hurley board shorts to those classic Chubbies. But it’s not just about clothes; it’s about how your style reflects who you are and how you’re evolving as a person. And we don’t stop there. Aaron and I get into some serious book talk, sharing our top picks for tactical, self-defense, and personal growth reads. We’re dropping names like Jordan Peterson and Jocko Willink, so you know it’s legit.
As we move into the latter part of the episode, we’re switching the focus to something close to home—homeschooling and parenting. Aaron opens up about the real challenges of keeping kids emotionally balanced and physically active in today’s world. He’s got some killer strategies for integrating play and learning, and we chat about the innovative homeschooling programs that are really making a difference out there.
Of course, we can’t wrap up without talking about Aaron’s journey—his work at Endeavor Defense and Fitness, his book How to Survive an Active Killer, and his global mission to teach Knife Control Concepts. The guy’s been around, and he’s dropping wisdom bombs left and right, especially on the importance of saying “no” to keep your priorities in check. If you’re serious about leveling up in life, you’re gonna want to take notes on this one.
So, what are you waiting for? Tune in and catch all this action-packed goodness. Whether you’re into classic action movies, serious about self-defense, or just looking for some fresh homeschooling ideas, this episode’s got you covered.
And hey, don’t forget to hit that subscribe button and leave us a review. It’s your way of letting us know you dig what we’re doing and want more of it. Catch you on the next one!
Key Takeaways:
- Action Movie Reality Check: Aaron Jannetti breaks down the realism of those classic ‘80s and ‘90s action movies.
- Survival Gear Breakdown: Essential tools and strategies for hypothetical mission scenarios.
- Style Evolution: From Hurley board shorts to Chubbies—how men’s fashion has evolved.
- Book Recs for Growth: Must-read books from Jordan Peterson, Jocko Willink, and more.
- Homeschooling Hacks: Integrating physical activities into academic lessons and building resilience in kids.
- Outdoor Education: Why outdoor play and real-world interactions are crucial in homeschooling.
- Personal Development Insights: Aaron’s journey and the importance of staying focused on personal goals.
Featured Books:
- 12 Rules for Life by Jordan Peterson
- Extreme Ownership by Jocko Willink
- The Jack Carr Series
Follow Aaron Jannetti:
- Instagram: @JanettiAaron
- Website: https://taplink.cc/jannettiaaron
- Book How to Survive an Active Killer: https://www.amazon.com/How-Survive-Active-Killer-Violence/dp/1975648846
THE FOUNDATION - Virtual Community for Young Men
Work with Dennis as your 1 on 1 coach
If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.
Visit our sponsors -
Finish The Race – Home of the official Building Men gear
In this episode, Ricky Regalado, a powerhouse serial entrepreneur, shares a heartfelt look into how his father’s relentless work ethic shaped his own journey. Ricky’s dad, Jose Luis Regalado, an immigrant from Mexico, set the bar high with his sacrifices and dedication, and Ricky’s candid about how that influenced his own path from feeling ashamed of his work to building a successful family business.
We dig into:
- Father-son bonding and the lessons learned from Ricky’s dad (0:00:03 - 0:12:30)
- The value of hard work versus societal pressures to chase instant gratification (0:12:31 - 0:23:14)
- How Ricky turned his family’s cleaning business into a multi-venture success story (0:23:15 - 0:33:39)
- Financial wisdom and investing in yourself, illustrated with a personal story (0:33:40 - 0:44:09)
- The evolution of Ricky’s relationship with his father and what he’s learned along the way (0:44:10 - 0:52:12)
- Embracing the struggles as part of your hero’s journey and pushing past your limits (0:52:13 - 0:53:14)
Ricky’s story is all about transforming challenges into triumphs and sticking to your values. Tune in, get inspired, and learn how to apply these lessons to your own life.
Check out the episode and visit www.buildingmen.io for more great content. Rate, review, and share with anyone who needs to hear this message.
Connect with Ricky Regalado:
- https://rickyregalado.com/
- LinkedIn: https://www.linkedin.com/in/rickyregalado
- Instagram: @rickyregalado https://www.instagram.com/rickyregalado
THE FOUNDATION - Virtual Community for Young Men
Work with Dennis as your 1 on 1 coach
If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.
Visit our sponsors -
Finish The Race – Home of the official Building Men gear
Join us as we delve into the transformative power of embracing one's unique essence, the significance of self-acceptance, and the importance of intentional and authentic parenting. Preston offers profound insights on how honesty, respect, and vulnerability can foster strong parent-child relationships. We also explore the impact of childhood trauma on personal development, the journey to authentic masculinity, and the essential role of vulnerability in marriage. Lastly, Preston shifts our perspective on abundance, encouraging us to see money as a tool for circulation and growth, and to celebrate personal achievements through gratitude and love.
Key Topics Discussed:
-
The Power of Authenticity (0:00:03)
• Introduction to Preston Smiles and his background • Preston's journey from self-hate to self-love • The pivotal moment at age 11 that set Preston on a path to success
-
Parenting With Intention and Authenticity (0:14:20)
• The importance of creating safety and trust between parents and children• How honesty, respect, and vulnerability impact a child's emotional well-being• The impact of misguided attempts by mothers to shape their sons -
Overcoming Childhood Wounds and Authenticity (0:25:02)
• The journey from seeking approval to embracing authentic masculinity• The role of self-reflection and personal growth in overcoming childhood trauma• How vulnerability transformed Preston's marriage -
Navigating Alignment (0:30:32)
• Overcoming the story of being a burden and stepping into personal power• The importance of authenticity and focusing on positive attributes -
Celebrating Growth Through Love and Abundance (0:41:22)
• Shifting perspectives on money to foster an abundance mindset• Insights from Preston's book "Spiritual Millionaire"• The importance of gratitude and celebrating personal achievements -
Empowering Book Review and Recommendation (0:53:18)
• Celebrating the insights from Preston Smiles' books• Encouraging the audience to engage with the content and strive for personal growth
Parenting With Intention and AuthenticityPreston: "One of the most important things in parenting is creating a sense of safety between the child and the parent. When you talk to a child with respect, their nervous systems relax, allowing them to share their inner world."
Connect with Preston Smiles:Website: PrestonSmiles.comInstagram: @PrestonSmilesBooks: Spiritual Millionaire | Love Louder
Call to Action:If you enjoyed this episode, please like, review, rate, and share it with others who might benefit. Let's push beyond our limits and strive for personal growth together.
Tune in for an empowering conversation that will inspire you to embrace authenticity and reach new heights in your personal journey!
THE FOUNDATION - Virtual Community for Young Men
Work with Dennis as your 1 on 1 coach
If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.
Visit our sponsors -
Finish The Race – Home of the official Building Men gear
Join us as we delve into the transformative power of embracing one's unique essence, the significance of self-acceptance, and the importance of intentional and authentic parenting. Preston offers profound insights on how honesty, respect, and vulnerability can foster strong parent-child relationships. We also explore the impact of childhood trauma on personal development, the journey to authentic masculinity, and the essential role of vulnerability in marriage. Lastly, Preston shifts our perspective on abundance, encouraging us to see money as a tool for circulation and growth, and to celebrate personal achievements through gratitude and love.
Key Topics Discussed:
-
The Power of Authenticity (0:00:03)
- Introduction to Preston Smiles and his background
- Preston's journey from self-hate to self-love
- The pivotal moment at age 11 that set Preston on a path to success
-
Parenting With Intention and Authenticity (0:14:20)
- The importance of creating safety and trust between parents and children
- How honesty, respect, and vulnerability impact a child's emotional well-being
- The impact of misguided attempts by mothers to shape their sons
-
Overcoming Childhood Wounds and Authenticity (0:25:02)
- The journey from seeking approval to embracing authentic masculinity
- The role of self-reflection and personal growth in overcoming childhood trauma
- How vulnerability transformed Preston's marriage
-
Navigating Alignment (0:30:32)
- Overcoming the story of being a burden and stepping into personal power
- The importance of authenticity and focusing on positive attributes
-
Celebrating Growth Through Love and Abundance (0:41:22)
- Shifting perspectives on money to foster an abundance mindset
- Insights from Preston's book "Spiritual Millionaire"
- The importance of gratitude and celebrating personal achievements
-
Empowering Book Review and Recommendation (0:53:18)
- Celebrating the insights from Preston Smiles' books
- Encouraging the audience to engage with the content and strive for personal growth
Transcript Samples:The Power of AuthenticityDennis: "Welcome to the Building Man podcast! Honored today to be joined by Preston Smiles. Preston is unapologetically himself, committed to personal growth, and a force to be reckoned with on the personal growth scene."Preston: "I genuinely love my life because I hated myself for so long. Embracing my unique essence has been the key to my success."
Parenting With Intention and AuthenticityPreston: "One of the most important things in parenting is creating a sense of safety between the child and the parent. When you talk to a child with respect, their nervous systems relax, allowing them to share their inner world."
Celebrating Growth Through Love and AbundancePreston: "So what would love do now? Celebrate that you caught it. I celebrate me when I have these moments of growth and self-awareness."
Connect with Preston Smiles:Website: PrestonSmiles.comInstagram: @PrestonSmilesBooks: Spiritual Millionaire | Love Louder
Call to Action:If you enjoyed this episode, please like, review, rate, and share it with others who might benefit. Let's push beyond our limits and strive for personal growth together.
Tune in for an empowering conversation that will inspire you to embrace authenticity and reach new heights in your personal journey!
THE FOUNDATION - Virtual Community for Young Men
Work with Dennis as your 1 on 1 coach
If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.
Visit our sponsors -
Finish The Race – Home of the official Building Men gear
Join me, as I welcome GS Youngblood, renowned author and men's coach, to the Building Men Podcast. In this episode, GS shares his profound insights on healthy masculinity, inspired by his own journey and the teachings of David Deida. Our discussion delves into the concept of masculine-feminine polarity and how young men can harness their power to foster stronger connections and personal growth.
We address the pervasive "nice guy" syndrome, emphasizing the importance of self-awareness and boundary setting. GS introduces a modern model for masculinity that balances personal sovereignty with contemporary societal norms. Drawing from resources like "No More Mr. Nice Guy," GS provides young men with a practical blueprint for developing a grounded, confident, and emotionally connected masculine identity.
Listeners will benefit from GS's practical three-part framework that includes grounding, leadership, and emotional connection. This framework aims to cultivate healthier relationship dynamics, grounded nervous systems, clear leadership, and emotional safety. Don't miss out on actionable steps and embodiment practices that can be implemented immediately to make positive changes in your life.
Chapter Summaries:
(0:00:02) - Exploring Masculinity and Relationship Dynamics (8 Minutes)
- Introduction to GS Youngblood and his work in men's coaching.
- Discussion on the importance of masculine-feminine polarity and personal power in relationships.
- GS shares his personal journey and influences, including David Deida's "The Way of the Superior Man."
(0:07:38) - Exploring Masculinity and Self-Discovery (5 Minutes)
- Examination of "nice guy" syndrome and its roots in childhood experiences.
- Emphasis on self-awareness and understanding one's own needs and boundaries.
- Introduction of the "masculine blueprint" as a model for healthy masculinity.
(0:12:29) - Developing Masculine Leadership and Connection (12 Minutes)
- Outline of a three-part framework for cultivating masculinity: grounding, leadership, and emotional connection.
- Practical advice on grounding the nervous system, offering inclusive leadership, and creating emotional safety in relationships.
(0:24:41) - Masculine Energy and Relationship Dynamics (6 Minutes)
- Exploration of the dynamics between masculine and feminine energies within relationships.
- Discussion on the imbalance of these energies and how to address it through grounding, leadership, and emotional connection.
- Challenges boys face in schools and the need for better support structures.
(0:30:34) - Cultivating Vulnerability and Courage (13 Minutes)
- Discussion on selfless leadership and serving others.
- Importance of balancing vulnerability with strength and expressing emotions succinctly.
- Real-life examples and advice on how small acts of kindness can create a positive ripple effect.
(0:43:13) - Masculine Blueprint and Embodiment Practice (4 Minutes)
- How to connect with GS Youngblood and access his work, particularly through his book "The Masculine in Relationship."
- Importance of embodiment practices and envisioning one's most courageous self.
- Special offer for listeners to receive a free copy of GS's book.
(0:47:20) - Embodying Masculine Practices for Growth (0 Minutes)
- Encouragement for listeners to engage with the podcast by rating, reviewing, and sharing.
- Emphasis on pushing beyond perceived limits and striving for personal growth.
Connect with GS Youngblood:https://www.gsyoungblood.com/https://www.instagram.com/gsyoungbloodmir/Book: "The Masculine in Relationship" available on Amazon.
Engage with the Podcast:Rate, review, and share the episode.Visit our website for more information on mentorship, coaching, and the Building Men community.
Thank you for listening to the Building Men Podcast with Dennis Morolda. I hope this episode with GS Youngblood inspires you to redefine masculinity and navigate healthy relationships and personal growth.
THE FOUNDATION - Virtual Community for Young Men
Work with Dennis as your 1 on 1 coach
If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.
Visit our sponsors -
Finish The Race – Home of the official Building Men gear
What's up, everyone! Welcome to another episode of the Building Men podcast. Today, we’re diving deep with David Waldy, the Fierce Empathy Coach. David's story over the last couple of years is a rollercoaster of highs and lows: celebrating ten years of marriage, expecting his fourth child, and tackling some serious health issues. Through it all, he’s embraced resilience, growth, and intentional living.
We’ll talk about David's work as an integrative small business consultant and coach. He shares how resilience and support are crucial in both personal and professional life. David dishes out some real, practical insights on parenting and personal development, focusing on self-awareness, core values, and nurturing a growth mindset in kids.
You’ll get the lowdown on raising resilient and confident kids, handling teenage drama, and leading by example. Plus, we’ll chat about living with intention and purpose, and David will drop some killer habits like immersive gratitude and reflective exercises that help uncover your true calling.
This episode is stacked with wisdom and actionable tips for nurturing young minds, rebuilding societal values, and making meaningful changes. Trust me, you don’t want to miss this one. Tune in, get inspired, and let's make a difference together.
Key Topics:
-
Life, Growth, Family, and Purpose (0:00:02 - 0:11:18)
- David Waldy's journey over the past two years.
- Balancing marriage, family, and health challenges.
- The importance of resilience and support in personal and professional life.
-
Building Character and Values (0:11:18 - 0:24:11)
- The role of self-awareness and core values in personal development.
- Prioritizing emotional intelligence and healthy relationships.
- The significance of intentionality in daily life and fatherhood.
-
Encouraging Effort Over Identity (0:24:11 - 0:27:28)
- Fostering resilience and a growth mindset in children.
- Praising effort and process over inherent abilities.
- Encouraging self-assessment and intrinsic motivation in kids.
-
Developing Self-Confidence and Parental Modeling (0:27:28 - 0:30:45)
- The impact of performance-based validation on children's self-confidence.
- The importance of parents modeling desired behaviors.
- Raising emotionally healthy children through intentional efforts.
-
Parenting for Long-Term Success (0:30:45 - 0:34:23)
- Strategies for proactive and intentional parenting.
- Teaching self-regulation and coping skills.
- Engaging children with questions that encourage creativity and effort.
-
Relationships and Parenting Concerns (0:34:23 - 0:37:08)
- Addressing teenage challenges and modeling positive behaviors.
- The significance of open communication and self-reflection for parents.
- Strengthening family bonds through compassionate conversations.
-
Parenting and Personal Development (0:37:08 - 0:42:55)
- The value of parents sharing struggles and failures with their children.
- Introducing "The Ardent Man" community and its holistic approach to self-improvement.
- Advocating for a balanced approach to personal growth and family life.
-
Discovering and Embracing Personal Growth (0:42:55 - 0:50:59)
- Helping men identify their desired roles and navigate toward their goals.
- The importance of vulnerability, accountability, and consistency.
- Overcoming performance-based mindsets to rediscover true purpose.
-
Living With Intention and Purpose (0:50:59 - 1:03:20)
- Guiding children to value their life experiences.
- The practice of immersive gratitude and reflective exercises.
- Gaining clarity and focus on one's purpose and calling.
-
Rebuilding Society Together (1:03:20 - 1:04:21)
- Aligning missions to rebuild societal values.
- Encouraging listeners to share the episode and push beyond comfort zones.
- Expressing gratitude and a call to action for audience engagement.
Get in touch with David:www.davidwaldy.com
THE FOUNDATION - Virtual Community for Young Men
Work with Dennis as your 1 on 1 coach
If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.
Visit our sponsors -
Finish The Race – Home of the official Building Men gear
Join us in this episode as Justin Buonomo, host of The Holistic Hustle podcast, opens up about his journey from financial turmoil in his teenage years to becoming a successful advocate for financial literacy. Justin shares his deeply personal story, discussing the struggles he faced, including his family's bankruptcy, their subsequent divorce, and a traumatic car accident that led to a mismanaged financial settlement. His raw and candid storytelling highlights the critical need for financial education and mentorship among young men today.
In our discussion, we debunk the myth that material success equals happiness. Authentic manhood, as we explore, is more about emotional vulnerability and genuine connections than accumulating wealth or possessions. Drawing from personal experiences, we talk about overcoming strained relationships with our fathers, navigating toxic family dynamics, and the invaluable lessons learned from spiritual growth. This conversation is a testament to the power of vulnerability and emotional expression in achieving true fulfillment and maturity.
As we anticipate Father's Day, the emotions run high. Reflecting on the joys and challenges of fatherhood, I share my excitement for my first Father's Day with my daughter, Peyton, and the deliberate approach I'm taking in raising her. Justin and I also explore practical financial advice for teens and parents, the benefits of early investing, and Justin's inspiring transition from a career in medicine to successful entrepreneurship. His story underscores the importance of aligning professional success with personal well-being, offering invaluable insights for young men and business owners striving for a balanced and purposeful life.
Chapter Breakdown:
(0:00:02) - Personal Finances and Childhood Trauma (12 Minutes)We introduce Justin Buonomo, who shares his personal journey through financial struggles during his teenage years. He recounts his family's bankruptcy, their subsequent divorce, and a traumatic car accident that led to a mismanaged financial settlement. This chapter emphasizes the importance of financial literacy and mentorship for young men.
(0:12:19) - Journey to Authentic Manhood (5 Minutes)This chapter explores the realization that true manhood is about becoming the most authentic version of oneself rather than accumulating material achievements. We discuss the misconception that accomplishments and possessions are the ultimate sources of happiness and highlight the importance of vulnerability and emotional expression in maturity.
(0:17:14) - Fatherhood Reflections and Self-Improvement (13 Minutes)With Father's Day approaching, we delve into the emotional nuances it brings. I share my excitement for my first Father's Day as a father, reflecting on my journey with my daughter, Peyton. The conversation shifts to my complicated relationship with my own father and the importance of cherishing every moment with our children.
(0:29:59) - Financial Planning for Teens and Parents (9 Minutes)We explore the importance of early investing, particularly in the S&P 500, for long-term financial growth. We discuss the value of compound interest, building good credit, and making informed investment choices, including riskier investments like NFTs and cryptocurrency.
(0:39:24) - Journey to Financial Freedom and Passion (5 Minutes)Justin shares his inspiring journey from a promising career in medicine to becoming a successful entrepreneur. We discuss the significance of aligning professional success with personal well-being and the impact of mentorship and continuous learning.
(0:44:13) - Building Holistic Success and Purpose (6 Minutes)We focus on creating a holistically successful life by balancing professional accomplishments with personal well-being. Justin emphasizes the importance of having the right intentions behind one's goals and offers practical advice for young men and business owners.
Key Quotes:
- "True manhood is about becoming the most authentic version of oneself rather than accumulating material achievements."
- "Vulnerability and emotional expression are key aspects of maturity."
- "Early investing and building good credit are crucial steps for long-term financial growth."
Connect with Justin Buonomo:IG: https://www.instagram.com/justin_buonomo/Freebie: https://www.group.journeytofinancialfreedom.co/free-masterclassBook a call: https://calendly.com/smuhall/journey-to-financial-freedom-stephanie?month=2024-04
Resources Mentioned:
- Book High Performance Habits by Brendon Burchard
- App: Robinhood for accessible investing
Don't forget to subscribe to the podcast and leave a review! Your feedback helps us reach more listeners and continue bringing you valuable content.
Tune in next week for another insightful episode!
THE FOUNDATION - Virtual Community for Young Men
Work with Dennis as your 1 on 1 coach
If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.
Visit our sponsors -
Finish The Race – Home of the official Building Men gear
In this episode, we explore the role of rites of passage in shaping identity and discuss the concept of "regret-proofing" your future by making value-aligned decisions today. Matthew and I also address the emotional and challenging moments that define us, from personal losses to everyday struggles, offering practical wisdom on navigating these hurdles.
For those balancing personal growth and business demands, this episode is a treasure trove of insights. We delve into the importance of creating a trusted space for emotional sharing during stressful times and how podcasting can be a powerful tool for building meaningful relationships and authentic marketing. Learn from Matthew's experiences as we discuss the challenges of maintaining one’s craft while growing a business that resonates with core values.
Chapter Summaries:
Turning 40 (0:00:03 - 0:13:11): Matthew reflects on his significant life changes over the past three years, including his engagement, launching a business, and turning 40. We discuss how these milestones have influenced his perspective on life and self-reflection.
Rites of Passage and Identity Shifts (0:13:11 - 0:26:38): We explore the concept of rites of passage and their impact on identity. Key topics include embracing challenging experiences, self-reflection, and "regret-proofing" one's future.
Personal Growth and Self-Reflection (0:26:38 - 0:30:02): This chapter highlights the importance of understanding who you want to become rather than focusing solely on achievements, touching on personal growth and facing parental expectations.
Navigating Grief and Acceptance (0:30:02 - 0:37:34): We discuss the complexities of processing grief, acceptance, and the varying responses to loss, emphasizing the lack of a clear playbook for handling grief.
Navigating Business Growth and Marketing (0:37:34 - 0:44:21): This chapter covers the importance of having a trusted space for emotional sharing and finding authentic ways to grow a business that aligns with personal values.
Podcasting for Business Building Success (0:44:21 - 0:49:39): We explore how podcasting can be a powerful medium for building meaningful relationships and enhancing credibility, offering an alternative to traditional social media marketing.
Leveraging Podcasts for Business Growth (0:49:39 - 0:53:50): This chapter focuses on creating a "signature conversation" for professionals seeking to grow their credibility and business through podcast appearances.
Building Credibility and Taking Responsibility (0:53:50 - End): We discuss the importance of aligning speakers and hosts with the right audience and the transformative power of storytelling in personal and professional growth.
Key Takeaway:If you take only one thing from this episode, let it be the importance of taking full responsibility for your life. No one's coming to save you, and achieving your goals requires effort and accountability.
Connect with Us:
- Host: Dennis Morolda @building.men
- Guest: Matthew Paetz
- Matthew's Instagram: @MatthewPaetz
- https://www.skool.com/become-u-4484/about
For more insights and to assess your credibility, check out Matthew's agency, Momentum, and take their credibility quiz to start building your authority in your field.
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In this insightful episode of Building Men, I dive into the challenging yet essential conversations parents need to have with their teens about pornography, sexuality, and healthy communication. Joined by Marc Picard, a key figure in the podcast's rebranding journey, I open up about my personal experiences and the critical lessons learned along the way.
The episode begins with Marc sharing the behind-the-scenes story of the podcast's bold rebranding choices, including the decision to incorporate the color pink and adopt more provocative discussions. These changes have helped refine the podcast's message and content, making it more impactful and relevant.
The conversation then shifts to the heart of the episode: how parents can effectively discuss pornography and healthy sexuality with their children. Marc and I emphasize the importance of open dialogue at every developmental stage, providing practical advice and personal stories to guide parents through these difficult topics. We highlight the alarming statistics around teenage exposure to explicit content and stress the need for transparency and trust within the family.
The episode also explores the broader implications of pornography on young minds, particularly how it shapes their perceptions of sexuality and relationships. By debunking unrealistic portrayals of sex in media and addressing the harmful effects of violent content, Marc and I advocate for healthier, more honest conversations about sexual desires and boundaries. Our goal is to normalize these crucial discussions, fostering genuine connections and healthier relationships among young men.
Chapter Highlights:
Navigating Parenting Challenges of Teenagers (0:00:02 - 0:08:26)Marc and I reflect on the transformative power of reshaping young men's mindsets and the impact of the podcast's rebranding. Marc shares insights into the branding process, emphasizing how it has clarified the podcast's message and enhanced content creation.
Parental Communication About Pornography With Children (0:08:26 - 0:15:03)We discuss the sensitive topic of children encountering adult content and how parents can navigate these challenging conversations. We stress the importance of open communication and transparency between parents and children.
The Impact of Pornography on Kids (0:15:03 - 0:24:52)Marc and I address the prevalence and impact of pornography, highlighting alarming statistics and emphasizing the need for honest dialogues within families to foster healthier relationships.
Parenting and Conversations About Pornography (0:24:52 - 0:30:47)The discussion explores the complex issue of how exposure to sexual content in media and pornography impacts children and teenagers, emphasizing the need for parents to engage in open conversations about these topics.
Defining Sexuality and Boundaries in Relationships (0:30:47 - 0:39:58)This chapter explores the multifaceted nature of sexuality, emphasizing the importance of genuine connection and cautioning against the pitfalls of replicating pornographic fantasies.
Navigating Sexual Fantasies and Realities (0:39:58 - 0:49:22)Marc and I tackle the complex relationship between pornography, personal fantasies, and self-esteem, advocating for open communication with partners about sexual desires to foster healthier relationships.
Exploring Sexuality and Fetishes (0:49:22 - 0:53:22)We discuss the intricacies of navigating sexual preferences and connections when starting a new relationship, emphasizing the importance of open and honest communication.
Importance of Healthy Communication and Authenticity (0:53:22 - 0:58:15)I revisit the concept of open relationships, highlighting the impact of being genuine and open about challenging topics like pornography. I underscore the value of encouraging open dialogue with children to foster trust and understanding.
Importance of Communication in Building Audiences (0:58:15 - End)The episode concludes with a discussion on the importance of communication, starting with being transparent and honest with oneself. Marc and I encourage listeners to engage with the content and connect with the podcast community.
Join Marc Picard and me for an honest, reflective journey that seeks to create positive change one conversation at a time. This episode is a must-listen for parents, educators, and anyone interested in fostering healthier relationships and open communication with young men.
Important Ressource:Pornography Use Among Young Adults in the United StatesSam Smith Nelson and Jamie LeSueurhttps://static1.squarespace.com/static/5f088a46ebe405013044f1a4/t/665f7ced6b1f36771c1c2885/1717533935104/Sam%26JamiePDF.pdf
Connect with Us:
For more information about our programs, including one-on-one mentorship, coaching, the Building Men online group community for young men, or to bring a Building Men experience to your school, visit our website at buildingmen.io or check out the links in the show notes.
Subscribe and Support:
If you found this episode helpful, please like, review, and share it with others who might benefit from the conversation. Your support helps us reach more listeners and make a positive impact.
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In this episode, I'll be sharing my experiences as a father, educator, and leader in fostering the next generation of resilient, perceptive, and compassionate individuals. As we gear up for the summer season, you'll discover how to maintain your mental health as a parent and set the stage for your child's success in the academic year ahead.
What you'll learn in this episode:
- Top 10 parenting strategies for raising responsible and emotionally intelligent kids.
- How to teach empathy, cultivate healthy relationships, and establish boundaries.
- The significance of modeling healthy habits and nurturing independence.
- Strategies to support your child through the back-to-school transition while maintaining parental mental health.
Key Chapters:
- (0:00:02) Parenting Strategies for Raising Responsible Kids
- (0:13:37) Teaching Empathy, Relationships, and Boundaries
- (0:18:26) Parenting for Lifelong Success
- (0:27:19) Back to School Mental Health
Join the conversation and be inspired as we explore actionable advice to help you guide your children toward emotional maturity and independence. Whether you're a new listener or a long-time fan, this episode is a must-listen for anyone dedicated to nurturing the growth of thoughtful, self-aware kids.
Don't forget to support the Building Men podcast by leaving a rating and review, sharing our message, and following our journey on Instagram and our website. If you need guidance for the young men in your life, don't hesitate to reach out.
Connect with Us:
- Website: buildingmen.io
- Instagram: [@BuildingMen]
- Email: buildingmencoach@gmail.com
We hope you enjoy this transformative episode. Tune in to equip yourself with the knowledge to empower the young leaders of tomorrow.
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In this episode, we explore the vital traits that contribute to the making of a true man. We delve into the virtues of honesty, integrity, accountability, and courage, and the impact they have on leadership and service to others. Join us on this journey to challenge the traditional views of manhood and to embrace a more authentic and virtuous way of living.
Episode Breakdown:
Introduction to Joe Ehrmann's TED Talk and the Building Men Program (0:00:02)We kick off with a personal narrative on how Joe Ehrmann's life story and the loss of his brother led to the inception of the Building Men program. We delve into how his experiences and his TED Talk, played pivotal roles in shifting the cultural norms of masculinity, especially in sports.
Exploring the Essence of Manhood (0:13:33)Reflect on the incredible rarity of existence and the importance of finding one's purpose. This segment examines the characteristics of manhood that extend beyond physical strength and material success, highlighting virtues like integrity, honesty, courage, humility, and the importance of being other-centered.
Building Men Podcast Promotion (0:24:44)We encourage listeners to engage with the Building Men community through our website and email. We invite feedback and sharing of our message and thank our audience for their commitment to growth and character development.
Key Transcript Excerpts:
- Joe Ehrmann's transformative journey from an NFL player to a coach and mentor after a personal tragedy, and how his philosophies on masculinity, expressed in his TED Talk, inspired the Building Men program.
- A deep dive into the qualities that define true manhood, including responsibility, integrity, honest communication, and the strength to face adversity. It also emphasizes physical health, humility, self-discipline, and the capacity to foster loving relationships.
Join us for an inspiring and thought-provoking episode that is more than just a conversation; it's an invitation to be part of a community that champions character, integrity, and the redefinition of manhood. Don't miss this opportunity to be part of a movement that is changing lives and shaping a better future for men everywhere.
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Welcome to another insightful episode of our podcast where we delve into the intricacies of modern masculinity, teaching, and the enduring quest for authenticity in both education and manhood. I'm your host, Dennie Morolda, and joining me today is JD Fleming, a high school computer science teacher and the author of "Teach Like a Man." Together, we're going to unravel the complexities of being a male educator in today's fast-paced digital world and the impact of the COVID-19 pandemic on the education system.
Episode Highlights:
Navigating Modern Masculinity: JD Fleming shares his perspective on the challenges young men face today, emphasizing the need for positive male role models amidst the overwhelming influence of social media. We discuss fostering deeper connections among students and the importance of face-to-face communication.
Pandemic and Education: We peel back the layers of the COVID-19 pandemic's impact on education, particularly its effects on high school seniors. Our discussion includes the innovative strides made in digital learning and the call for an educational system overhaul, starting with our youngest learners.
Role of Male Educators: Reflecting on our personal paths to teaching, we explore the influence of male role models and the societal perceptions that may deter men from the profession. We consider the financial implications and the transformative power of mentorship.
Journey to Manhood: Delving into the personal narratives of transitioning to adulthood, we examine the challenges faced by men without strong paternal figures, highlighting the impact of these experiences on career choices and the importance of finding one's purpose.
Authenticity in Education: Our conversation turns to the power of vulnerability and authenticity as we share our personal growth journeys and the lessons learned along the way. We emphasize the strength in sharing one's own vulnerabilities and the aspiration to build a supportive network of men.
Building Connections: We underscore the importance of connections within the teaching profession and encourage aspiring educators to embrace their individual strengths and authenticity.
Key Moments You Don't Want to Miss:
- [0:00:02] The crucial role of real-life connections in an increasingly digital age
- [0:07:47] How COVID-19 reshaped the educational landscape and the path forward
- [0:15:07] The importance of male mentorship in education and personal development
- [0:23:24] The personal journeys to teaching and overcoming life's challenges
- [0:34:50] Embracing authenticity and vulnerability in educational roles
- [0:48:19] The call to action for listeners to support and join the conversation
Connect with JD Fleming:
JD's work and his book "Teach Like a Man" are a testament to the transformative power of positive influence in the classroom. To learn more about JD Fleming, his teachings, and his community of men striving to be their best selves, visit teachlikeaman.com and connect with him on Facebook, Instagram, and Twitter.
Final Thoughts:
As we wrap up this episode, we invite you to reflect on the value of authenticity, the need for empathy, and the critical role of connections in shaping the future of education and the growth of our young men. Join us in this heartfelt exploration and be part of the movement towards a more understanding and resilient society. Thank you for tuning in, and remember to keep building those connections.
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In this episode, we delve deep into the landscape of men's mental health, highlighting the unique challenges men face in expressing vulnerability and compassion. Rob's journey is not only one of personal growth but also sheds light on the strength that comes from honest self-reflection.
We then pivot to the complexities of parenting, especially the nuanced dance of guiding and understanding our children. Dennis reflects on the importance of introspection and meaningful questioning as tools for breaking free from negative patterns. We also discuss how these practices can help foster open communication with our children and aid in navigating the turbulent waters of teenage parenting.
The conversation takes a heartfelt turn as we explore the emotional odyssey of reconnecting with estranged family members and the courage it takes to confront difficult dynamics. We celebrate milestones in sobriety and share strategies that have helped us remain grounded. Dennis and Rob also highlight the profound personal revelations that have marked their transformative journeys.
As we wrap up, we emphasize the significance of laying a strong foundation in life, the resilience required to rise above life's challenges, and the legacy of change we hope to leave behind. Dennis shares his emotional experience of reconnecting with his estranged father and how such actions can empower and heal.
Join us as we discuss:
- The transformative power of vulnerability and gratitude in men's mental health
- The role of parenting and self-reflection in personal growth
- The importance of presence and open dialogue in relationships, especially with teenagers
- The courage to confront and heal from past traumas and the impact on identity
- Strategies for maintaining sobriety and overcoming alcohol addiction
- The value of breaking generational cycles of suffering and creating a narrative of empowerment
This episode is not just a story of individual healing but an invitation to ignite a flame of inspiration for others to embark on their own paths to empowerment. Whether you are a man struggling with mental health issues, a parent seeking deeper connections with your children, or someone looking to build a resilient foundation in life, this episode is for you.
Listen, reflect, and take that extra step in your journey of self-improvement.
Remember to subscribe, share, and leave a review for the Building Men podcast. Let's continue building men together.
Connect with Rob Pengelly:https://www.instagram.com/progress.over.perfection.coach
Connect with Dennis Morolda:www.buildingmen.iohttps://www.instagram.com/building.men/
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Welcome to an inspiring and transformative episode of our podcast. In this special edition, we delve into the remarkable journey of John Vasquez, also known as Coach JV, a man who broke free from the shackles of corporate life to embrace his true calling. Tune in to "The Warrior Ascension with John Vasquez aka Coach JV" as we unravel the story of a man who went from a suited executive to a bearded life coach, symbolizing his personal evolution and unwavering commitment to authenticity.
Episode Highlights:
Corporate Awakening: Coach JV shares the profound shift from a corporate executive to a man of wisdom and strength, and how his grooming brand, Refined Integrity, mirrors his transformation. (00:02:35)
Struggles With Identity and Addiction: A raw look into Coach JV's battles with finding purpose and overcoming the demons of addiction. (00:08:10)
Spiraling Into Opiate Addiction and Recovery: An honest recount of the descent into addiction and the pivotal moments that sparked a journey towards recovery. (00:16:20)
Personal Transformation Through 'The Secret': Coach JV's testament to the power of affirmations, forgiveness, and self-belief in reconstructing a meaningful life. (00:26:45)
Journey to Finding Inner Warrior: From materialism to spiritual awakening, Coach JV's path to self-discovery and the resilience needed to pursue one's truth. (00:35:00)
Fatherhood, Masculinity, and Divine Balance: The vital role of fatherhood in shaping children's self-worth and the complex dynamics of modern masculinity. (00:44:30)
Masculinity, Financial Literacy, and Self-Development: Redefining masculinity through emotional openness, financial acumen, and the cultivation of principled character. (00:52:15)
Building Wealth and Financial Literacy: Strategies for achieving financial freedom and the significance of investing in assets over liabilities. (01:01:30)
Spread the Love and Share: A heartfelt call to share Coach JV's empowering message and the importance of building a life of purpose and integrity. (01:10:20)
Key Moments in the Episode:
Corporate Awakening: "It was almost like an FU to corporate America. I started growing a beard and then I did one YouTube video, said I want to be a warrior in a modern-day society and it just seemed... as my internal changed, my external change." (00:03:00)
Journey to Finding Inner Warrior: "He's literally a carbon copy of me. So I believe that he came on the day I committed suicide... is the rebirth of me. It's for me to heal that in myself so I can pass it on to the next generation." (00:37:00)
Recommended Resources:
- "Think and Grow Rich" by Napoleon Hill
- "Secrets of the Millionaire Mind" by T. Harv Eker
Connect with Coach JV:
- Learn more about Coach JV's mission and access resources for personal growth and financial literacy https://linktr.ee/cjv_.
- Follow Coach JV on social media for daily inspiration and tips on embracing your inner warrior.
Conclusion:
Coach JV's story is not just about personal transformation; it's a call to action for anyone yearning for a life of authenticity, purpose, and financial wisdom. It's a powerful reminder that it's never too late to become the person you were meant to be. So join us on this journey and ascend with the warrior within.
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Welcome to a profound episode of the Building Men Podcast, where we embark on a journey of self-discovery and transformative health with the insightful Justine Arsenault. Dive into an episode that navigates the depths of vulnerability, the intricacies of mental health, and the pursuit of wellness and wellbeing. Join me, Dennis Morolda, and guest Justine Arsenault as we peel back the layers of personal narratives and confront the challenges that shape us.
In This Episode:
- Reshaping Mindsets of Young Men: Justine Arsenault, a seasoned health coach and nutritionist, joins Dennis to discuss the Enlifted program's impact on their lives. They delve into the process of confronting past narratives and the importance of mental health in personal growth. Justine shares her struggles with anxiety and disordered eating, providing a raw look at the journey towards mental well-being.
- Preparing for a TEDx Talk: Dennis shares the rollercoaster of emotions leading up to his TEDx talk, from choosing a topic to the backstage nerves. Discover how memory techniques from "Moonwalking with Einstein" played a crucial role in his preparation and the support that made all the difference.
- Early Trauma and Mental Health Challenges: Dennis opens up about his experiences with anxiety, PTSD, and disordered eating, beginning in his youth. He discusses the long-term impact of trauma and the importance of understanding nutrition and mental health for athletes.
- Discussion on Disordered Eating and Therapy: Dive into the complexities of disordered eating versus eating disorders, and hear how therapy and support systems play a critical role in managing these challenges.
- Parenting and Healthy Eating Priorities: The episode examines the impact of social media influencers and the responsibility of parents in shaping their children's relationship with food. Learn about the warning signs of unhealthy habits and the significance of leading by example.
- Building Healthy Habits: Dennis emphasizes the foundational steps towards improving health, such as increasing fruit and vegetable intake, staying hydrated, and getting enough sleep. Discover sustainable practices for a healthier lifestyle.
- Improving Health Through Nutrition and Consistency: Tackling the monotony of building consistent health routines, this segment highlights the benefits of hydration, sleep, and facing mental barriers to achieve personal health goals.
Key Takeaways:
- The power of sharing and confronting personal stories in a group setting.
- Techniques to enhance public speaking and face vulnerability head-on.
- The lasting effects of childhood trauma on mental health and coping mechanisms.
- Understanding the nuances between disordered eating and clinical eating disorders.
- The influence of parents and media on young people's perceptions of food and body image.
- Practical tips for creating healthy habits and making simple yet profound lifestyle changes.
Featured Transcript Samples:
- Dennis Morolda shares his extensive experience in shaping young men's lives and introduces Justine Arsenault, a health coach dedicated to helping others through the Enlifted program.
- A candid discussion on the process of healing and growth with Justine Arsenault, exploring the challenges of overcoming anxiety and the journey towards improved mental health.
Join us on the Building Men Podcast for an episode that is as enlightening as it is empowering. It's time to face our challenges and transform them into strengths, together.
Connect with Justine Arsenault:
- Instagram @BNA.Lifestyle
- Website: www.eemotionaleatingcourse.com/minicourse
Resources Mentioned:
- "Moonwalking with Einstein" by Joshua Foer
- Building Men Mentorship and Coaching Programs
For more inspiring episodes and resources to help young men build their best selves, visit our website at buildingmen.io and follow us on social media. Don't forget to subscribe and leave a review if this episode resonated with you.
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Jim DeFalco shares his raw and riveting story, from the depths of addiction to the heights of mentoring fathers through his Awakened Father program. His unvarnished truth sheds light on the fragility of life, the importance of personal accountability, and the power of mentorship. This conversation isn't just about recovery; it's about redefining fatherhood and the legacy we leave behind.
Chapter Summaries:
(0:00:02) Exploring Masculinity and Self-Improvement: Dive into Jim's early life influences and how societal pressures of masculinity shaped his journey towards addiction and ultimately, self-improvement.
(0:09:06) Overcoming Addiction and Life Changes: Jim shares the pivotal moments of his life, including the financial collapse that led him to take over his father's business, his struggle with addiction, and the rocky road to redemption.
(0:13:07) Personal Accountability and Transformation: Witness Jim's powerful testimony on personal downfall and the transformative power of owning one's choices and relentless pursuit of self-improvement.
(0:20:33) Journey of Addiction and Recovery: Jim reflects on the impact of investing in mentorship and the importance of taking control of one's life, both inside and outside the gym.
(0:25:53) Navigating Childhood Trauma, Becoming Conscious: Delve into the long-term effects of a father's influence, Jim's coping mechanisms for grief, and the creation of 'The Awakened Father' program to help fathers become more conscious parents.
(0:36:29) Parental Role Models and Lessons: Discover the impact of daily affirmations, the importance of instilling core values in children, and the mixed legacy of Jim's father.
(0:41:41) Impactful Relationships and Mindset Change: Explore the power of strong family bonds, the transformative journey of fathers and sons, and the role of the Awakened Father program in fostering positive generational change.
Transcript Highlights:
- Jim's light-hearted take on his mustache and its approval by his significant other
- The skewed perceptions of masculinity from Jim's youth and the pivotal realization that strength lies in emotional control, not aggression
- How Jim's path through addiction and the loss of his brother led to the birth of the Awakened Father program
Guest Bio:Jim DeFalco is a recovered addict, creator of the Awakened Father program, and a dedicated mentor guiding men through the transformative process of becoming conscious parents. His commitment to breaking cycles of trauma and empowering fathers to shape a healthier, more emotionally intelligent future for their families makes him a beacon of hope and a catalyst for change.
Join us on this intimate journey of self-discovery and be inspired to look within, challenge the norms, and become a beacon of strength and wisdom for the next generation.
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Welcome to an inspiring episode of our podcast, where we delve into the intricate balance of parenting, mindfulness, and raising resilient children in a world where technology is at our fingertips. I'm your host, Dennis Morolda, and joining me is the tenacious ultra-endurance athlete and owner of Train for Life, Ryan Derstine. Together, we navigate through personal stories and professional insights that underscore the significance of cultivating grit and fortitude within the family unit, particularly through the lens of nature's vast classroom.
Timestamps:
(0:00:02) - Training, Family, and Outdoor Adventures (9 Minutes)Ryan Derstine returns to discuss how the pandemic has evolved his training business to encompass a mind-body approach. Ryan shares how he keeps his twin boys active with outdoor activities and emphasizes the importance of being present in our children's rapidly changing lives.
(0:08:41) - Parenting, Mindfulness, and Family Connection (6 Minutes)We dive into the challenges and rewards of mental discipline in parenting and training, with personal stories illustrating the profound effects of mindfulness and being present with family over the distractions of technology.
(0:14:31) - Learning Through Childhood Exploration (7 Minutes)Reminiscing about childhood spent in nature, we discuss the lifelong benefits of outdoor play and risk-taking, while I reflect on my efforts to ensure children maintain access to physical activities during their formative years.
(0:21:27) - Teaching Kids Mental Endurance (5 Minutes)The conversation turns to teaching our children the value of pushing through discomfort, using personal anecdotes to illustrate how these experiences build mental endurance and resilience for life's challenges.
(0:26:54) - The Impact of Technology on Kids (8 Minutes)We tackle the complex subject of children's technology use, balancing the pros and cons, and stressing the importance of parental guidance and boundaries to protect their innocence and foster independent discovery.
(0:35:23) - Building Resilience and Mental Toughness (7 Minutes)We examine the shifts in youth behavior towards independence and failure, emphasizing the significance of undertaking challenging activities and the role of parents in nurturing their children's strength to face adversities.
(0:42:36) - Mental and Physical Wellness Practices (10 Minutes)This chapter highlights the deep connection between physical health and mental well-being, discussing how mental resilience can push us beyond our limits and the role of personalized training in our fitness journeys.
(0:52:08) - The Power of Morning Routine (6 Minutes)We wrap up the episode discussing personal growth, the value of journaling, and the transformative potential of a strong morning routine that sets the tone for a productive day.
Transcript Highlights:
Ryan shares his journey since the pandemic, focusing on how his training now integrates the psychological aspects alongside the physical, and how his boys are growing up with the great outdoors as their playground.
The power of being present in our children's lives is a recurring theme, as we discuss how mindful parenting can create deep and lasting connections with our children, exemplified by Ryan's commitment to walking his boys to school and treasuring those moments.
We touch on the topic of technology and its impact on our children, discussing the delicate balance of introducing devices, the importance of setting boundaries, and how our own behaviors as parents can model healthy technology usage for our kids.
Connect with Us:For more insights and advice on parenting, mindfulness, and cultivating resilience, connect with Ryan Derstine for coaching, and don't forget to subscribe to our podcast for more empowering discussions.
Final Thoughts:In an era where the digital world competes for our attention, this episode serves as a poignant reminder of the irreplaceable value of personal connection, nature's teachings, and the intentional cultivation of a legacy of resilience and mindfulness in our children. Join us in embracing the transformative journey of parenthood and beyond.
Get in touch with Ryan: https://www.instagram.com/train_for_life_fitness
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Welcome to an empowering episode of the Building Men Podcast where we dive deep into the remarkable story of Mike 'C-Roc' Ciorrocco. I'm your host, Dennis Morolda, and in this episode, we discuss the art of transforming adversity into triumph and the strategies for entrepreneurial success. We uncover Mike's inspiring journey, his approach to resilience, and his blueprint for converting pain into purpose. Whether you're a young man navigating life's challenges or an entrepreneur seeking growth, this conversation is a must-listen.
Episode Highlights:
1. The Impact of Mindset on Young Men
Mike 'C-Roc' Ciorrocco opens up about his experiences as a straight-A student and athlete turned thought leader. He discusses the metaphor of the 'hooptie' car, representing the emotional burdens we carry, and the importance of converting life's challenges into propulsion for personal growth. The chapter emphasizes the role of mentorship in shaping the futures of young men.
2. Overcoming Childhood Trauma and Family Instability
Mike shares his personal struggles with his parents' divorce and living with his father, which led to a moment that ignited his determination to succeed. He explains his concept of 'rocket fuel' – using adversity as motivation to drive forward and the realization that we always have the power to change our circumstances.
3. Evolution of Male Relationship Dynamics
Mike delves into his changing perspective on traditional gender roles and the importance of core values and responsibility in personal growth. He reflects on the influence of role models and mentors in his life and the importance of aligning with the right people to foster leadership and success.
4. Embracing Identity and Responsible Use of Technology
The importance of owning your identity and using technology wisely to make a mark in the world is discussed. Mike stresses the significance of getting known for your talents and sharing your journey authentically on social media to build a supportive network.
5. Strategies for Business Success
Mike unpacks the essentials for iterating on business ideas, documenting successful processes, and scaling ventures. He recommends resources for personal and professional growth and encourages listeners to clearly define and pursue their goals to witness the magic of their aspirations coming to life.
Connect with Mike 'C-Roc' Ciorrocco:
Don't miss the opportunity to continue this conversation with Mike across social platforms. Reach out for an expanded dialogue on personal growth and professional success.
Listen to this episode for an insightful look into how adversities can be transformed into a driving force for achieving your dreams. Mike 'C-Roc' Ciorrocco's story is not just a testament to the power of resilience but also a guiding light for those looking to create their own path to triumph.
Get in Touch with Mike:
https://www.instagram.com/mikeycroc/
Book a call at That1Agency
Consulting Session via Intro App
https://intro.co/MikeC-RocCiorrocco
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Welcome to the latest episode of the Building Men podcast, where we delve into the awe-inspiring story of Liam Henkel. In this episode, we follow Liam's remarkable transformation from a troubled teenager to a triumphant entrepreneur. Our host, Dennis Morolda, has had the privilege of mentoring Liam through this journey, witnessing firsthand the power of resilience, adaptability, and the will to seize opportunities.
Join us as we explore the key moments that ignited Liam's personal and professional growth, taking him from a slump in his adolescent years to the heights of success in the entrepreneurial world. From his early ventures in cryptocurrency education to making a mark in the fashion industry, Liam's path is a testament to perseverance and the importance of aligning with evolving interests.
Throughout the episode, we also touch on the profound influence of mentorship, the necessity of confronting personal fears, and the vital role of positive relationships in shaping one's life trajectory. Liam's story is not just about overcoming adversity but also about the continual process of self-improvement and setting ambitious goals for the future.
As Liam steps into the role of fatherhood with the same enthusiasm he brings to his business endeavors, we discuss how he navigates new challenges with a mindset that views obstacles as gateways to opportunity. Whether it's striving for financial freedom or improving his daily approach to life, Liam's evolution is a source of inspiration for us all.
Listen in to learn how Liam broke free from a negative mindset, the turning point that shifted his course, and how he's now embracing personal growth while planning for a prosperous future. Discover the importance of overcoming limiting beliefs, taking action, and how the concept of a "corner man" can provide the support needed to push through life's challenges.
We wrap up the episode with a reflection on the Building Men community's impact and the anticipation of Liam's future endeavors, including his upcoming book. Our host, Dennis Morolda, leaves us with a powerful reminder that the potential we seek lies just beyond the limits we've set for ourselves.
Don't miss this episode full of life lessons and practical advice that can help guide you through your own journey of growth and success. Tune in, be inspired, and remember that your transformation could be just one decision away.
Connect with Liam Henkel on social media @lhenkel7 to follow his journey and reach out for a dose of daily motivation.
And if this episode resonates with you, share it with someone who could benefit from hearing Liam's story of triumph over adversity.
Thank you for joining us on the Building Men podcast, where we believe in building a better you, one step at a time.
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Welcome to this week’s episode where we delve into the world of tech, cybersecurity, and the profound impact of family with our esteemed guest, Rick Jordan. As a multifaceted tech CEO, podcast host, and author, Rick's journey is one of resilience, innovation, and dedication. Tune in as we explore how his early curiosity shaped his career, the lessons learned from personal challenges, and his insights on leadership and parenting in today's digital age.
Exploring Childhood Curiosity and Personal Brand (0:00:02 - 0:08:34)
Rick Jordan discusses his transition from 'Ricky' to 'Rick' and the significance of names within families. He shares how his childhood curiosity was fueled by his family's influence, paying a heartfelt tribute to his mother on her recent birthday.
Building Trust Through Courage and Curiosity (0:08:35 - 0:15:10)
A walk down memory lane reveals Rick's 'responsible rebellion' and how pushing boundaries helped shape his character. He reflects on his early career aspirations and the importance of questioning the status quo, which ultimately led him to a successful career in cybersecurity.
Genetic Leukemia and Family Impact (0:15:11 - 0:21:41)
Rick opens up about his father's battle with leukemia and the impact it had on his family. He shares insights into the nature of genetic conditions and how his father's positive masculinity and the support of his family helped him navigate life's uncontrollable events.
Pivotal Family Moments and Role Models (0:21:42 - 0:32:21)
An emotional recollection of the loss of his father at 16, Rick reveals the profound decisions and moments that shaped his life. He emphasizes the value of family meals, the support of his uncle during a vulnerable time, and the life-changing advice he received.
Journey to Cyber Security Success (0:32:22 - 0:37:43)
Rick's path from fast food to the forefront of cybersecurity highlights the impact of mentors and seizing opportunities. He recounts his early tech experiences, the rise through Geek Squad and Best Buy, and how asking the right questions led to his success.
Leadership Strategies for Handling Chaos (0:37:44 - 0:49:47)
Discussing resilience and the ability to adapt, Rick provides essential cybersecurity advice for parents, focusing on protecting the digital lives of their children. He shares strategies for handling life's unpredictable waves with the right leadership mindset.
Parenting Lessons for a Strong Family (0:49:48 - 0:53:46)
The episode concludes with Rick sharing valuable parenting lessons, emphasizing the importance of presence, gratitude, and the ability to apologize. He discusses the impact of being an engaged parent and the strong bonds it creates within the family.
Join us for an episode that not only shares a remarkable personal story but also offers actionable strategies for leading through life's storms and raising a secure digital generation. Don't miss Rick Jordan's inspiring narrative that showcases the robust bonds formed through life's trials and triumphs.
Get in touch with Rick: https://linktr.ee/mrrickjordan
Instagram @mrrickjordan
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In this episode, Phill takes us on a walk down memory lane, from his energetic youth to the pivotal moments that guided him toward his calling as a teacher. We explore the profound influence mentors can have on our lives, and Phill opens up about the life-changing advice from a chemistry teacher that set him on his current path.
We tackle the topic of technology and its double-edged sword in the lives of young adults. Phill provides practical strategies to combat the 'three thieves' of success—resistance, distraction, and victimhood—and stresses the importance of empowering our youth to master technology, turning potential distractions into powerful tools for success.
The conversation also shines a light on potential educational reforms. Imagine classrooms pulsating with real-world skills, hands-on experiences, and an emphasis on public speaking. Phill doesn't just envision these changes; he actively works to embody them, even sharing his experience on a Netflix baking show to illustrate the value of stepping out of one's comfort zone.
For parents seeking ways to foster resilience and confidence in their children, this episode offers invaluable insights. We discuss practical steps to help young people disconnect from their screens and engage with the world, highlighting the significance of praising effort and the journey, not just the destination.
Join us for an episode that's not only rich with heartfelt stories and laughter but also packed with wisdom on nurturing the growth of our next generation.
Key Moments You Don't Want to Miss:
- Phill's Formative Years: Discover how a supportive family and a strong work ethic paved the way for Phill's success and love for education.
- Inspirational Mentors: Reflect on the indelible mark that mentors leave on our lives and the role they play in helping us discover our potential.
- Technology's Double-Edged Sword: Understand the impact of smartphones on today's youth and learn how to leverage technology as a tool for success rather than a source of distraction.
- Innovating Education: Envision the classroom of the future where smaller class sizes and real-world skills take center stage, and learn how to instill a love for learning in students.
- Building Resilience: Gain strategies for parenting that encourages boys to put down their phones, engage with the world, and build the resilience necessary for life's challenges.
Don't miss this compelling episode that could very well change your perspective on education and parenting. Tune in, be inspired, and join the conversation on shaping a brighter future for the next generation.
Get in touch with Phil: https://linktr.ee/PhilJanuszewski
Instagram: @philjanuszewski
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In this episode of our podcast, we dive deep into the transformative world of fatherhood with Mike Salemi. As a new dad, Mike shares his enlightening journey raising his son, Luke, and how it has profoundly impacted his personal and professional life.
Listeners are invited to a rich conversation that covers everything from the cultural art of Mongolian throat singing to the intricacies of emotional regulation in parenting. Mike's experiences reveal how traditional practices can create unique bonds between father and child and how fatherhood is a dynamic, evolving experience.
We discuss the delicate balance between work demands and the irreplaceable moments of family time. Mike gives us an inside look at his "Athleticism for Life" program, highlighting the importance of breathwork and the meticulous process of running a business as an involved dad.
Episode Highlights:
- Catching up with Mike Salemi on his transformative journey since becoming a father and the profound lessons learned during his son Luke's first year.
- An exploration of father-son bonding through Mongolian throat singing and its effects on both the parent and child.
- Insightful parenting tips for new dads, focusing on emotional regulation and fostering a child's natural development.
- An honest discussion on fatherhood, self-growth, and healing through the act of being present with one's child.
- The role of children in enhancing the dynamic of men's retreats and personal growth activities.
- Introduction to Mike's "Athleticism for Life" program, emphasizing breathwork and its integration with physical training.
- A detailed account of the creative process behind developing a new fitness program while juggling the responsibilities of fatherhood.
- Strategic changes in business and personal life to optimize work-life balance and family time.
- The significant role of breathwork in improving focus, reducing stress, and positively impacting listeners' lives.
Join us for this enriching conversation that not only highlights the joys and challenges of modern fatherhood but also offers practical advice and wisdom for anyone looking to improve their parenting skills or personal growth.
This episode is a must-listen for new dads, seasoned parents, and anyone intrigued by the interplay of tradition, intuition, and creativity in raising a child. Mike Salemi's story is an inspiring testament to the growth that comes with parenthood and the potential to redefine one's character through the love and responsibilities of being a dad.
Get in touch with Mike: https://www.mikesalemi.io/
Instagram: @mike.salemi
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Welcome to another episode of the Building Men Podcast, where we dive into the powerful story of Kevin Rempel's; from facing the demons of his past to clinching Paralympic glory. This episode is not just about triumph over adversity; it's a profound exploration of the evolving definition of masculinity, the intricate dynamics of father-son relationships, and the relentless pursuit of identity and purpose.
Episode Highlights:
- From Battlefields to Paralympic Gold: We open up with Kevin's early years, his battles with bullying, and the pivotal moments that led to his personal reinvention.
- Redefining Masculine Strength: An honest look at the traditional constructs of masculinity and how they clash with life's unpredictable challenges.
- The Journey of Overcoming and Embracing Vulnerability: Kevin shares the raw and emotional trials he faced after a family tragedy and his own debilitating accident.
- Healing and Purpose: We learn about the role of physical activity in recovery, the importance of community, and the remarkable path to Paralympic success.
- Unravelling Core Wounds: An intimate discussion on the subconscious patterns from childhood that affect our adult lives and relationships.
- The Power of Taking Control: Kevin offers advice on finding your path, taking responsibility for your journey, and the importance of seeking help during dark times.
Key Moments in This Episode:
- [0:00:02] Personal Growth and Triumph Through Adversity: Kevin recounts his childhood struggles and the conscious decision to redefine himself in high school.
- [0:13:40] Manhood and Tragic Injuries: Host Dennis Morolda shares his personal story of navigating his relationship with his father and their bond over hockey.
- [0:27:30] Navigating Dark Moments and Suicide Prevention: An honest conversation about coping with disability and loss within a family, and the critical importance of support systems.
- [0:33:57] Overcoming Adversity and Finding Purpose: Kevin's gripping tale of battling addiction, choosing life, and finding a new direction through sledge hockey.
- [0:42:53] Uncovering Core Wounds and Healing: Insights into how our upbringing shapes our behavior in adult relationships and the path to self-love and forgiveness.
- [0:50:09] Navigating Past Trauma and Finding Purpose: Kevin discusses the impact of family conflict on his career and shares where to find his resources for resilience and mental health.
Resources Mentioned:
- Kevin Rempel's Book: https://kevinrempel.com/still-standing-book/
- Hoffman Process: https://www.hoffmaninstitute.org/the-process/
- Suicide Hotline: https://988lifeline.org/chat/
Connect with Kevin Rempel:
Email : kevin@kevinrempel.com
Website : www.kevinrempel.com
Social Media:
- LinkedIn: https://www.linkedin.com/in/kevinrempel
- Instagram: https://www.instagram.com/kevinrempel/channel
Facebook:
https://www.facebook.com/rempelinspires
Episode Quotes:
- "Someone else's opinion of you does not have to become your reality." – Kevin Rempel
- "Listen to your inner voice, shape your own belief about who you are." – Kevin Rempel
- "You're in control of your own thoughts and do not allow someone else's thoughts about you become your reality." – Kevin Rempel
- "Stop trying to fit in, go after what you really want. You're going to attract the people to you that you actually want to spend time with." – Kevin Rempel
Join us for this heartfelt episode that promises to leave you with valuable lessons on resilience, identity, and the essence of true strength.
Don't forget to subscribe and leave us a review if you found this episode enlightening. Share it with someone who could benefit from Kevin's incredible story of overcoming and redefining strength.
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In this episode, we're joined by best-selling author and behavioral design expert Nir Eyal, as we delve into strategies for empowering children to thrive in a world saturated with digital distractions. Discover the essential psychological nutrients of competency, autonomy, and relatedness from Self-Determination Theory, and learn how to integrate them into parenting and educational practices to develop focused, resilient minds.
Key Points from the Episode:
- The profound impact of Self-Determination Theory on understanding human motivation and its relevance in child development.
- Exploring the balance between structured schedules and the autonomy children need for emotional health and resilience.
- The role of family interactions in managing screen time and the establishment of no-phone zones.
- Techniques and strategies to help children navigate digital distractions and make intentional choices about technology use.
- The importance of natural consequences in parenting and how to involve kids in setting rules and understanding outcomes.
- The Super Mario effect and how failure can be a learning tool to adjust approaches to challenges.
- Time boxing as a method for setting priorities and intentionally using time for both adults and children.
Chapter Summaries:
- (0:00:03) The Impact of Self-Determination Theory - Discussion on competency, autonomy, and relatedness as psychological nutrients and their role in combating technology overuse.
- (0:08:12) Autonomy and Over-Scheduling's Impact on Children's Development - How modern society's over-scheduling can limit children's autonomy and the benefits of unstructured playtime.
- (0:19:26) Technology's Impact on Family and Interactions - The importance of shared family meals, parental engagement, and creating new social antibodies to maintain core values amidst digital distractions.
- (0:26:35) Managing Screen Time and Distraction - Understanding 'traction' versus 'distraction,' and how intent defines our engagement with technology.
- (0:36:18) Parenting, Technology, and Natural Consequences - Addressing the language around technology use and promoting autonomy through understanding and natural consequences.
- (0:40:35) Help Kids Manage Digital Distractions - Strategies for helping kids cope with digital distractions, including the Super Mario effect and environmental shaping.
- (0:51:19) Time Boxing and Setting Priorities Power - The benefits of time boxing over to-do lists and modeling healthy tech habits for children.
- (1:02:20) The Power of Being Indistractable - Embracing forethought as the antidote to impulsiveness and sharing the message of becoming indistractable.
About Nir:
Nir Eyal, a writer, consultant, and teacher, specializes in the intersection of psychology, technology, and business. He has taught at the Stanford Graduate School of Business and is the author of two bestselling books: "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life."
Get in touch with Nir:
The book, it’s: http://geni.us/indistractable
Indistractable bonus content: http://www.nirandfar.com/indistractable/
Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/
Timeboxing article: https://www.nirandfar.com/timeboxing/
His free habit tracker tool: https://www.nirandfar.com/habit-tracker/
His free schedule maker tool: https://www.nirandfar.com/schedule-maker/
His list of my top articles: https://www.nirandfar.com/best-articles/
#IndistractableKids #DigitalAge #SelfDeterminationTheory #ParentingTips #ScreenTimeManagement #NirEyal #FamilyDynamics #ResilientYouth #FocusedMinds
Thank you for tuning in to this enlightening conversation. We hope you leave this episode with actionable insights and a new perspective on parenting and technology.
Don't forget to subscribe for more episodes like this and share with anyone who could benefit from these powerful discussions.
THE FOUNDATION - Virtual Community for Young Men
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Ever find yourself wondering how the culture of the South, with its rich sporting traditions and distinctive drawls, shapes the people who grow up there? Well, wonder no more. Join me, as I engage in a thought-provoking conversation with Nick Carrier, the fitness maestro and goal-setting guru. We meander through the charming eccentricities of Southern culture, chuckle over shared memories of college football fervor, and explore how our sports-laden pasts have carved out the individuals we've become today.
This episode isn't just about reflections; it's an odyssey through the power of self-confidence and the lasting impact of a supportive community. I share heartfelt stories from my days in Catholic school, where the values of resilience and self-belief were deeply instilled. Taking a page from my own life's playbook, I encourage you to recognize your accomplishments, big or small, and to embrace the profound transformation that comes from believing in yourself. Our discussion is a treasure trove of wisdom for anyone eager to create a foundation for success, regardless of where you're starting from.
We round off our insightful exchange by tackling the intricacies of meaningful connections and how they can pivot the direction of our lives in ways we never expected. Nick and I examine the significant strides one can make in their health and fitness journey, debunking misconceptions along the way. We also highlight the unique aspects of Nick's coaching style and his 'Best You' podcast, which offers motivational content for anyone on the path to self-improvement. It's an episode packed with engaging anecdotes and practical advice, sure to resonate with those committed to forging their best selves.
Get in touch with Nick: https://linktr.ee/carrierbestyou
Instagram: @carrier_bestyou
(01:01 - 01:55) Exploring Southern Accents and Regional Differences
(09:19 - 10:16) Developing Self-Confidence Without Validation
(21:17 - 22:20) Building Workable Fitness Goals
(23:37 - 24:26) Goal Achievement
(28:24 - 29:29) The Flaws of a Temporary Transformation
(31:38 - 33:51) Building Confidence and Belief in Self
(39:13 - 40:05) Creating a Framework for Personal Growth
(44:54 - 45:24) Impactful Encounters and Life-Changing Moments
(50:46 - 51:14) Building Connections and Pushing Boundaries
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Welcome to a transformative episode of the podcast where we dive deep into the story of Kyle Carnohan, a man who took the lessons learned from his skateboarding days and used them to revolutionize his life as a superhuman father and respected firefighter. His journey is a beacon of inspiration, encouraging all to embrace the challenges life throws our way.
Episode Highlights:
- The Skateboarding Catalyst: Discover how Kyle Carnohan transformed from a shy, insecure kid to a powerhouse of confidence, all thanks to the relentless pursuit of skateboarding perfection.
- Life Skills for Young Men: We delve into the essential life lessons and skills that are often missing from traditional education, drawing parallels between skateboarding discipline and real-life challenges.
- Balance of Power and Ego: A candid discussion on managing the fine line between authority and ego, ensuring it doesn't compromise our relationships or cloud our self-perception.
- Career U-Turn: Kyle's captivating shift from the banking industry to firefighting, showcasing the raw resilience required to follow one's true calling.
- Leadership in Adversity: Kyle shares his journey to leadership, detailing how embracing challenges and personal development can lead to inspiring others.
- Inspiring Transformation: An exploration of how personal growth and self-promises can catapult confidence and influence those around us.
- Empowering Life Changes: We discuss how small shifts in responsibilities can lead to significant transformations in marriage and fatherhood.
- Cultivating Accountability: The crucial role of community support and incremental challenges in achieving personal growth.
- Superhuman Fathers: Learn about the Superhuman Fathers movement and how you can join a brotherhood of dads committed to excellence.
Notable Moments from the Episode:
- The Skateboard Metaphor: Kyle draws an incredible parallel between mastering skateboarding tricks and mastering life's challenges, proving the value of perseverance and self-belief.
- Mentorship and Influence: Anecdotes about the importance of role models and the influence of a disciplined friend showcase the power of repetition and hard work.
- A Humble Beginning: Kyle's honest recount of his struggles before becoming a firefighter serves as a reminder of the tenacity needed to overcome fear and uncertainty.
- Leadership Evolution: Kyle's preparation for firefighting, inspired by influential figures, illustrates the importance of a warrior mindset in all aspects of life.
- Family and Fitness: Kyle emphasizes how fitness transformed not just his career but his role as a father, highlighting the start of the 'Superhuman Fathers' movement.
- Life Without a Helmet: Encouraging risk-taking and letting children face challenges, mirroring the experience of skateboarding without a helmet.
- Celebrating Small Victories: The significance of setting manageable goals and recognizing progress in the journey of growth and accountability.
- A Call to Action: The final push for listeners to connect with the Superhuman Fathers platform and join a community of dads aiming for more than mediocrity.
Join us in this powerful episode as we uncover the depths of fatherhood, the essence of leadership, and the relentless spirit required to leave a legacy of strength and character. Whether you're a dad seeking to elevate your parenting game or someone looking for that push to conquer your fears, this episode is your springboard to greatness.
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Strap in for an experience that'll leave your heart a little heavier, yet hopeful, as I chat with Bill Matthews—a man who's faced the darkest valleys of addiction and emerged into the light of wellness and mentoring. His tale isn't just about personal victory; it's a roadmap for others wrestling with the shackles of substance abuse.
At 57, with a life rich in sobriety and health, Bill doesn't shy away from the gritty details of his past—a childhood marred by alcohol and drugs, and a journey through the tumultuous waves of recovery that have shaped him into the beacon of hope he is today.
Our conversation paints the stark realities of alcoholism against the canvas of family dynamics, early exposure to substance abuse, and the long road to reclaiming one's life.
Bill's openness offers a piercing look at how addiction can be a silent thief in the night, robbing years and potential, often masquerading as a social key to ease anxieties. But it’s not just a walk down memory lane; we traverse the transformative impact of the 12-step program, the camaraderie of shared struggle, and the discovery of passions like ultra-trail running that redefine the essence of what it means to thrive after addiction.
The episode crescendos with Bill's enlifted strategies for tackling self-doubt and the art of self-belief—swapping out that deceptive 'little devil' whispering negativity for a 'corner man' in your corner, cheering on your victories. Embrace a narrative that's raw, powerful, and occasionally peppered with the lighter moments of carrying kettlebells through everyday life, and the wisdom gleaned from pushing past the rough patches. Bill Matthews' journey is more than inspirational—it's a clarion call to action for anyone standing at the crossroads, ready to embark on their own path to transformation.
--------- EPISODE CHAPTERS ---------
(0:00:02) - Reshaping Mindsets and Thriving as Men
(0:07:50) - Alcoholism, Family, and Decision-Making
(0:12:31) - Reflections on Alcoholism and Personal Growth
(0:18:23) - From Addiction to Ultra Trail Running
(0:30:58) - Discovering and Embracing Personal Growth
(0:37:28) - Embracing the Uncomfortable
(0:42:04) - Inspiring Transformation Through Self-Belief
(0:50:26) - Ignoring the Negativity to Achieve Success
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As we sat down with Megan Henry, a professional athlete and high performance coach, an enriching dialogue unfolded. A world-class skeleton athlete, Megan has a unique and compelling story to share, painting a vivid picture of the adrenaline-filled world of skeleton racing and bobsledding.
From the importance of weight and aerodynamics in skeleton racing to the intense mental and physical training required, Megan offers an insider's perspective on this exhilarating sport. Her journey from a novice to a national champion in just a year, followed by a significant health scare, is a testament to her resilience and determination.
Navigating our way through Megan's experience, we delve deeper into the masculinity discourse, contemplating ways to reshape societal mindsets. Megan shares her insights on empowering young women in sports and the challenges faced in male-dominated spaces, but it's her story of personal transformation that resonates the most. Changing her beliefs and self-talk not only aided her in her athletic career, but it also had profound implications on her life off the track. She inspires us with her approach to coaching women, emphasizing the power of self-belief and an abundant mindset.
In a profound conversation about group dynamics and emotional intelligence, Megan underlines the importance of fostering a healthy team environment. Drawing from her own experiences, she shares practical tips on confidence building and effective communication in sports and beyond.
As we wrap up, Megan encourages us to harness the power of our thoughts and beliefs, underlining the significance of focusing on what we want and pushing beyond perceived limits. Join us in this riveting discussion that is sure to inspire, spark conversation, and leave you with a lot to ponder.
Follow @thesavagemeglet
To know more about Megan Henry, visit: https://beacons.ai/thesavagemeglet
--------- EPISODE CHAPTERS ---------
(0:00:02) - Exploring Masculinity and Overcoming Challenges
(0:10:36) - Learning to Champion, Overcoming Obstacles
(0:15:40) - The Thrill of Skeleton Racing
(0:20:39) - Skeleton Racing Weight and Steering Advantages
(0:26:04) - Challenges and Preparation in Bobsledding
(0:35:18) - Life Lessons and Empowering Young Athletes
(0:49:02) - Group Dynamics and Emotional Intelligence in Education
(0:53:28) - Start Savage Stories With Meg
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Do you ever ponder what it means to be a man in today's society? Does the concept of reshaping the mindsets of young men to create a positive societal impact intrigue you?
Join us on this enlightening journey as we sit with Eric Patton, a relationship coach, and discuss the power of clothing, the importance of mentorship, and the beauty of self-reflection. We get raw, we get real, and we dive into the trenches of childhood trauma, the challenges of being vulnerable, and the significance of connection in our lives.
Our past shapes us, and sometimes, it shakes us.
We're opening up about our personal experiences, our love for sports, and the life-altering moments that reshaped our worldviews. From the tragic loss of a best friend to a miraculous college scholarship, our journey is one of resilience, determination, and the relentless pursuit of purpose. We explore the complexities of communication between men and women, the necessity of understanding and addressing past traumas, and the vital role of empathy and compassion in difficult conversations.
Let's get personal, shall we? We're taking a deep dive with our guest, Eric Patton, into the world of relationships. We talk about small actions that create significant impacts, the struggle to balance the "nice guy" and the "bad boy" persona, and the art of effective communication in relationships. Eric shares his own journey and offers valuable insights on how to build strong partnerships. Join us, and let's redefine the narrative together.
Let's build men! Follow @inspirechangeco!
Chapters:
(0:00:02) - Reshaping Mindsets and Building Men
(0:09:11) - The Journey of Love and Healing
(0:14:56) - Building Strong Relationships With Overcoming Adversity
(0:25:09) - Navigating Childhood Trauma and Education
(0:33:44) - Connection and Responsibility for Boys (0:41:08) - Embracing Pain and Vulnerability in Relationships
(0:47:03) - Communication and Support in Relationships
(0:58:56) - Improve Partnership With Eric Patton
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Are you ready to challenge societal norms and embark on a journey of personal growth? Our latest episode of Building Men provides an avenue to do just that as we warmly welcome George, the enigmatic creator of "The Tin Men" Instagram page. His insights and perspectives on reshaping mindsets and addressing uncomfortable subjects like gender equality and men's mental health are as thought-provoking as they are inspiring. George's own story, his struggle with stereotypes, and his quest to redefine masculinity will resonate with many of us grappling with these issues.
We shift gears to tackle the critical issue of boys' education and the disturbing trend of boys falling behind. Unpacking the stereotypes associated with masculinity, we delve deeper into the worrying statistics that highlight boys being classified into special services at alarming rates. We also touch upon the deprivation of role models for boys and the damaging narrative that often portrays fathers negatively. The discussion reveals the sobering truth of legal disadvantages fathers face and the negative impact it has on boys' development.
On a more solemn note, we broach the topic of domestic violence and the overlooked impact on men. We discuss police brutality and its disproportionate fallout on Black men before turning our attention to the high suicide rates among boys. Our conversation emphasizes the necessity to break down barriers and promote open discussions about men's mental health. We conclude with a powerful dialogue on non-violent discipline in raising children and the transformative power of community support. Join us, and George, in this enlightening and transformative conversation.
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--------- EPISODE CHAPTERS ---------
(0:00:02) - Reshaping Mindsets
(0:08:15) - Challenges and Controversies in Boys' Education
(0:15:00) - Supporting Boys' Autonomy and Challenging Masculinity
(0:27:31) - Deprivation of Role Models for Boys
(0:37:41) - Male Victims, Abuse, Gender Disparity
(0:42:07) - Police Brutality Impact on Black Men's Mental Health
(0:45:22) - Supporting Men's Mental Health and Suicide
(0:54:24) - Non-Violent Discipline in Raising Children
(0:58:00) - Building Men Audience and Support
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What if the traditional idea of masculinity is doing more harm than good? Prepare to have your perceptions shaken as I, Dennis Moralda, share my journey from being a terrified son seeking positive role models to becoming the role model I once sought – a father, teacher, coach, mentor, and principal, committed to reshaping mindsets and empowering young men. Discover my story of growing up in the shadows of fear and intimidation, and my resolve to create a safe, nurturing environment that challenges and redefines the conventional definitions of masculinity.
Dive into the details of my groundbreaking initiative, "Building Men," which began as a boys group at my school. I will guide you through our journey of challenging and redefining masculinity, moving away from the archaic ideas of physical dominance and material wealth, towards a more enlightened understanding of authenticity, accountability, and service. Hear about the powerful impact of this initiative which resulted in a dramatic 75% decrease in suspensions in just one year.
Walk with me through my personal struggles with mental health and the revival of the Building Men podcast during one of the most challenging periods in my life. Experience the evolution of the podcast and how it served as a bridge, connecting me to others and my current partner. As we venture into the final chapter of this journey, we explore my certification as an 'and lifted' coach and how it's shaped my understanding of masculinity. Learn about the coaching services I offer for young men, both individually and in a group setting called "The Foundation." So, hop on this ride as we journey further than we ever thought possible!
(00:01) Reshaping Mindsets
This chapter explores the importance of providing a safe and supportive environment for young men to thrive and become the best versions of themselves. Host Dennis Moralda, a father, teacher, coach, mentor, and principal with over two decades of experience, shares his personal backstory and journey of growing up in a family where he was scared of his father and constantly seeking positive role models. He discusses a traumatic experience of being bullied by older boys and the lack of a safe space in his life. Through his own experiences, Moralda emphasizes the need for creating a nurturing environment that reshapes the mindsets of young men and helps them overcome challenges.
(12:45) Building Men
This chapter explores the topic of masculinity and its perception by young boys. The host shares their personal experience of recognizing the need for positive male role models in their school and starting a boys group called "Building Men." The boys initially defined masculinity as physical dominance, sexual conquest, and material wealth, but the host challenged them to redefine it in terms of inner qualities such as authenticity, accountability, and service to others. The impact of this program was significant, with a 75% decrease in suspensions in just one year. The chapter highlights the importance of redefining masculinity and the positive effects it can have on young boys.
(17:28) Resurrecting Building Men and Redefining Masculinity
This chapter explores the personal journey of the host, who shares his experiences growing up with a father who had a significant impact on his life. He also talks about his marriage and how it mirrored his relationship with his father. The host then discusses his struggles with mental health and how he found inspiration to start the Building Men podcast during a difficult time in his life. He also shares how the podcast evolved and connected him with others, including his current partner. The host also mentions his certification as an and lifted coach and how it has helped him understand the concept of masculinity. Overall, this chapter delves into the host's personal story and how it has shaped his mission to redefine what it means to be a man.
(26:55) Building Men
This chapter discusses the individual and group coaching services offered by the host for young men ages 12-18/19. The group coaching, called "The Foundation," features guest speakers who share their stories of resilience and what it means to be a man in today's world. The host expresses gratitude for listeners joining them on this journey and shares a bit of backstory about Building Men. The episode ends with the host's signature sign-off, encouraging listeners to go one step further than they thought they could.
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In this compelling episode of the Building Men Podcast, our hosts sit down with the dynamic duo of Jill Peterson and Mary Frances, the brilliant minds behind the groundbreaking program, Girls Mentorship. We embark on an enlightening conversation that delves deep into the intricacies of the education system, shedding light on the unique emotional, connection, competition, and mindset disparities between boys and girls. We explore the profound effects of narcissistic parenting on children and how it shapes their development. The conversation transcends the binary boundaries of gender, emphasizing the necessity for the masculine and feminine energies to collaborate synergistically in order to effectuate positive change in the world. This episode is a captivating journey through the complex interplay of gender, psychology, and education, offering invaluable takeaways for all listeners.
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In this episode, I chop it up with legends Mark England and Kimberly Kesting (of Enlifted). I am honored to be a speaker at the Enlifted Event in (Richmond Virginia in October).
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Welcome to The Building Men Podcast, where we explore stories of personal growth, resilience, and redemption. Today, I speak with Tanya McCready, a wonderful human being who works to inspire teams Is to overcome challenges and reach their goals through improved teamwork, leadership, and vision. Tanya McCready along with her husband Hank DeBruin, fell in love with a husky puppy in a pet store almost 30 years ago. Adopting that puppy ended up changing the entire trajectory of their lives. After reading books and watching movies to better understand this pup, they decided to try dogsledding. A passion was found and their husky family quickly grew to 7.In 1999 Tanya quit her job as an Environmental Engineer, gave up her plans to go to law school. Hank quit his job as a millwright, they rented out their house and moved to the wilderness of Haliburton, Ontario, to chase a dream of starting a business, a lifestyle and a family around their beloved dogs. Winterdance was born.Winterdance now welcomes over 2000 guests from around the globe every winter to experience travelling through the Winterdance with their beloved huskies .Hank and their huskies have had many adventures from Maine to Alaska including competing in six 1000-mile races in Alaska and the Yukon. The lessons and stories that have come from these races have created 2 best selling books. The latest Journey of 1000 Miles has become an international best seller.Tanya, Hank and their huskies have been featured in some of the biggest media outlets in the world including CNN and New York Times to name a few. Their huskies have been featured in dozens of TV shows, movies, commercials and music videos.
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Welcome to The Building Men Podcast, where we explore stories of personal growth, resilience, and redemption. Today, we have a truly remarkable guest with us, Michael Santos. Michael's journey is a testament to the power of determination, self-reflection, and the belief that it's never too late to turn your life around.
Regardless of our past, we all face challenges and make decisions that may lead us down difficult paths. Michael knows this all too well. He experienced addiction issues, incarceration, and the consequences of bad decisions. But instead of letting his past define him, he chose to focus on the present and work towards a better, brighter future.
Despite serving a daunting 45-year sentence as a drug kingpin, Michael didn't allow himself to be consumed by despair. Instead, he seized the opportunity to transform his life. Even behind bars, he found a way to contribute to the lives of others. Michael's determination and resilience led him to establish Prison Professors, an organization aimed at providing resources and guidance to incarcerated individuals.
While in prison, Michael discovered the power of the Socratic way of thinking. This approach, rooted in asking questions and engaging in critical thinking, played a pivotal role in his transformation. By challenging his own beliefs and embracing new perspectives, Michael was able to cultivate personal growth and pave the way for a successful future.
Today, Michael Santos stands as a shining example of what can be achieved when we refuse to let our circumstances define us. His story is an inspiration for anyone who has faced adversity and wants to create positive change in their own lives.
Join us as Michael shares his incredible journey, highlighting the importance of taking responsibility for our choices, embracing opportunities, and crafting our own success stories. Get ready to be inspired and motivated by the resilience and determination of a man who turned his life around, even when the odds were stacked against him.
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A former binge eater and domestic violence survivor, at the age of thirty-four MK Mueller put together a program for her own recovery and began a support group in her home called “Taking Care of Me.” Almost overnight the group outgrew her living room and she became an international speaker and trainer, working with individuals, schools, health care organizations, and Fortune 500 companies. Today her first book, Taking Care of Me: The Habits of Happiness, and her award-winning 8 to Great: The Powerful Process for Positive Change, are being taught by thousands of certified trainers around the world. Together, they built the foundation for the acclaimed 8 to Great curriculum for schools and businesses as well as the life-changing 8 to Your Ideal Weight program.
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Part 2 with Johnny Elsasser - on this episode we go deeper into masculinity (how much of it is an art and how much of it is in our DNA)? We discuss the age of question "can men and women be friends?"
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Part 1 of 2 with THE LEGEND - Johnny Elsasser. As a long time fan of Johnny's podcast - The Art of Masculinity, it was an honor to have the opportunity to interview him.
The story begins with not knowing. Johnny's parents divorced when he was about 14 and he didn’t really care to be around either. At one point Johnny found myself living in a tent in his aunt and uncle’s backyard. He came to the end of high school and realized he did nothing to set himself up for the future nor did he even know where to go. So, he ended up in the one place he never could of imagined…the U.S. Army recruiting office.
This was 2004, early in the Iraq war and Johnny was a tall, skinny kid, in great shape from soccer, but no military pedigree whatsoever. He chose to create a future in the U.S. Army and in a fortuitous way, ended up in the elite 2nd Battalion 75th Ranger Regiment. Johnny found a purpose here and found something bigger than himself. As he excelled at being in special operations the time came when he left to work as a contractor protecting the U.S. Ambassador to Iraq. Johnny did this for 5 years after the military and in this effort, his purpose and life remained similar as the paramilitary role held similarities to full time military. However, when he left to be part of normal society, the transition was extremely arduous.
Johnny finally began to listen, to read, to understand that he hadn’t defined myself as a man in today’s world. He hadn’t taken inventory and created the man he wanted to be and therefore, he could never show up with the power and confidence he had in Battalion.
Johnny realized that if he was struggling with this, not only are his brothers but also many men in this world who were taught they couldn’t expose their vulnerability for fear of being looked at as less than. Johnny took that moment to decide that he needed to help men, he needed to show his background and say that men of all backgrounds have the ability to struggle and that we are not alone. By banding together, learning from one another, and embracing our individual authenticity is the way that we become our best version and we influence the next generation of a healthy and strong masculinity for years to come.
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This episode is as raw and as real as it gets on the Building Men Podcast. Gareth Shanthikumar shares his story of his upbringing in Australia, family dynamics, his battle with depression and how one of his closest relatives decision to commit suicide shook his foundation and changed his life.
Gareth cofounded MAN UP in 2019 on the back of his own mental health loved experience. He aims to change the phrase ‘man up’ to mean something positive; to live authentically from one’s heart, embrace vulnerability and hold one another accountable to stand up for what’s right. Gareth is also a personal trainer & founder of EmPowered - through these medians he looks to give people the tools to develop their physical & emotional well-being.
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It was an honor to have a conversation with Rob Kenney - the creator of "Dad, How Do I?" Rob shares how after his father left the home during his adolescence, he needed to figure out many things for himself (that his dad should have taught him). Rob used his experiences to create a hugely successful social media presence, including millions of subscribers to his YouTube channel. If you have kids, follow along with what Rob has created...and encourage them to do the same.
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This was a great conversation with a GREAT dude. Aaron and I rap about his journey through the United States Marine Corps, lessons learned and how his experiences shaped his beliefs and mission in life....and we talk about men lactating and creepy mustaches as well.
Aaron Guyett is a disciple in Christ, husband, father, and teacher. He founded Leaders of Leaders, which develops leaders of leaders with a systematic approach to intentional leadership. Leaders of Leaders and the website and app Discipled in Christ includes curriculum and coaching for Rites of Passage, 52 Week Childrens’ Devotional, Learning Logic-Truth-Belief & God, and 100 in His Strength. Aaron has also founded two fitness businesses, Innovative Results and Battle Ropes Education, which he successfully sold. He has successfully led Marines in combat, and continues to lead and teach Marines stateside as an infantry instructor/leader in the Marine reserves. He enjoys the challenge and stunning beauty of living in the mountains of North Idaho with his loving wife, and three incredible children.
Aaron is a world-class trainer, coach, and educator with a wide array of skills that he brings to both mental and physical fitness. He is the former fitness education director, worldwide fitness educator, Marine Corps training chief, Marine Corps chief instructor, and infantry instructor. Aaron delivers uncompromising results to teams, units, organizations, and communities throughout the nation and world.
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The first ever Building Men Healthy Habits Draft - with contestants Chase Tolleson and Dave Robinson.
Back it down Mel Kiper and Todd McShay...these two savage men bring the heat as they square off to create a team of 5 healthy habits.
Oh yeah...we talk about legendary high school hair cuts.
As an athlete and coach, Dave Robinson has long possessed a deep passion for self-improvement and has been guiding clients on their own personal development journeys for well over a decade. Dave now works globally with his clients by helping to create space, clarity, and developing consistent routines. Dave also focuses his coaching efforts on optimizing mindset, breath work, language, and natural movement.
website - www.workyourstories.com
email - workyourstories@gmail.com
Chase is a fitness and wellness coach, and gym owner turned personal development specialist. He is on a mission to free men from the rat race and give them back their power by teaching them to stop hiding from themselves. His unique approach - The Primal Man Pathway - builds body and mind synergistically to create a true picture of mental and physical freedom. Chase is also the host of the Primal Man Podcast.
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This was an interesting conversation with a man who grew up with no male role model in his life and studied the sociological impacts of masculine role models has on young men. He went through several ups and downs in his life (including being homeless for several months) on his way to finding his voice through poetry.
Damian White is a writer from Columbus, OH. He is the author of the poetry book, I Made A Place For You, which is his debut collection. After battling two bouts of homelessness, he channeled those experiences into poetry as a way to heal a fractured identity.
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Deep dive with my man Matt LeBris - we talk about growing up as athletes, how divorce impacts children, understanding our emotions, talking to kids about sex and "The Spy Who Shagged Me."
Before Matt LeBris became an award-winning entrepreneur, nationally coveted speaker and a top ranked podcast host, to name a few, he had plenty of hurdles to overcome. From losing his dream of playing professional sports at 17 years old after a devastating injury on the baseball diamond, failing out of college, feeling “lost,” being kicked out of two high schools, Matt’s journey is the perfect example of how anybody can overcome the challenges life throws our way and achieve their own personal definition of success.
Fast forward to today, Matt is a beacon of light through his work, which has positively impacted many lives throughout the globe as he is in pursuit of his North Star goal – impacting 1 billion lives. Today, Matt serves as the Founder of 1B Branding, a NYC based branding agency, Host of top ranked podcast, Decoding Success, nationally coveted public speaker, and philanthropist within the NY collegiate entrepreneurial ecosystem and beyond.
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Bryan Reeves is an author, a coach and guide for men and for couples and one of the most enlightened dudes I have ever met. A former captain in the US Air Force, Bryan has used his pain points to help other men grow...and become. This episode goes deep into the way men show up - and how we process through difficult emotions...especially grief.
"Somewhere along my journey from military soldier to spiritual warrior, through the dank hells of heartbreak and despair, I slowly rediscovered the thrill of being alive, and the courage to fully live this wondrous life I was born for."
Connect with Bryan:
Instagram – @bryanreevesinsight
Youtube – @bryanreevesofficial
Facebook – @Bryanreevesofficial
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"The general public is starting to recognize what parents, teachers and therapists have know for years: we are losing our young men."
Gregory Koufacos is a licensed addiction counselor and mentor. He guides emerging men using the "Primal Method." He draws from his extensive background with troubled young men to identify what has gone wrong, why traditional therapy often fails, and how emerging men can break their debilitating cycles. Our conversation is deep, emotional, and immediately impactful if there is a young man in your life.
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This was a wild ride with my man Erik Allen. Erik has been through some absolutely crazy situations in his life and has used the experiences to turn pain into purpose. We talk about growing up in a less than ideal environment for a young man, homelessness, the Seattle grunge scene, burgers with Ed Mylett and the impact of expensive decorative pillows on our masculinity.
Erik Allen, raised in a broken home, battled addictions, jailed at 18, bankrupt at 21 only to turn everything around. Gave my life to Jesus at 24 and now 17+ years sober, beautiful wife, two kids, Host of The Erik Allen Show, John Maxwell Certified Coach, help men of faith feel confident in sharing their redemption stories & help entrepreneurs get known and noticed online!
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Repeat guest Craig Daigle joins the Building Men Podcast to talk about intentional parenting, overcoming abuse and how men deal with loss and grief.
Craig Daigle is a 40 year old father of 4 sons who took back his health after a terrifying near death experience on December 1st 2015. Fresh out of a relationship and marriage filled with domestic violence, drug and alcohol abuse, he found himself a full time single father in the worst health of his life. Craig was over 400lbs, medically diagnosed with severe sleep apnea, high blood pressure, sever acid reflux, and overall in a really bad way. Since then he's lost 130lbs, and regained control of his health. Craig openly shares the experiences he has had in life, as well as the ones most men are embarrassed to speak about, with the hopes it might inspire them to be better sons, fathers, and men.
https://www.unfilteredlifecoach.com/
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In this episode, I talk to Kendall Smith about raising kids (especially young men). We discuss rites of passage, how dads are portrayed in the media and how to have difficult conversations with your kids at various points in their life.
Kendall Smith lives in New Jersey, has been married for 17 years, and has an eight-year-old son named Connor. He works by day in the digital industry and in the mornings as an author. His literary work covers a range of subject matter, including the thriller, Vault 21-12 (Percussion Publishing / 2015) and he dabbles in political satire.
Rookie Father is dedicated to men experiencing fatherhood for the first time who may not have had fathers themselves growing up. It provides succinct advice that is actionable across a range of subjects that relate to being a great parent, husband and role model. The mission is to provide a stronger foundation for the next generation.
In this episode, I talk to Kendall Smith about raising kids (especially young men). We discuss rites of passage, how dads are portrayed in the media and how to have difficult conversations with your kids at various points in their life.
Kendall Smith lives in New Jersey, has been married for 17 years, and has a son named Connor. He works by day in the digital industry and in the mornings as an author. His literary work covers a range of subject matter, including the thriller, Vault 21-12 (Percussion Publishing / 2015) and he dabbles in political satire.
We discuss the book - Rookie Father. It is dedicated to men experiencing fatherhood for the first time who may not have had fathers themselves growing up. It provides succinct advice that is actionable across a range of subjects that relate to being a great parent, husband and role model. The mission is to provide a stronger foundation for the next generation.
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Adam Von Rothfelder is a husband and father, a creative consultant, athletic movement & fitness specialist, former professional fighter, model, actor and the CEO of the STRONG Coffee Company.
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Join Dennis and Anthony Morolda, the creators of the Building Men Podcast for this unique virtual event helping young men understand the Pillars of Masculinity. World renowned mentors offer insights and discuss important concepts such as: mindset, confidence, strength, accountability, integrity, communication, resiliency, relationships and purpose. This event, held on 12/28/2021 was one of a kind, free, engaging event for young men.
Featured:
Cal Callahan, Chase Chewning, Austin Linney, Alex Bales, Craig Cooper, Angelo Sisco, Matthew Paetz, Dave Robinson, Mike Salemi, Ste Lane, Ryan Derstine, Mykee Fowlin, Josh Trent, Craig Daigle and AJ Donaldson.
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This was such a cool conversation with a great man. Jason and I talk about the 100 flip trip, overcoming challenges as a parent of a teenager, how to manage time effectively, ultradium rhythms and how one becomes a lama.
Jason Henkel is a personal and organizational productivity expert known for his highly practical brain-based approach to multiplying meaningful output in the same number of hours worked both in work and in personal life. When asked what he does, his default answer is: “I deliver calm, deliberate and authentic productivity”. He has been called by US Navy SEAL Commander Mark McGinnis ‘The Productivity Whisperer’ and personally advises that he has the answer to finally ending the reign of the email monster and the burnout culture that has scorched the earth for long enough. Having trained executive leadership teams and organizations around the world, he’s most interested in helping people thrive in their highest priorities while finding and permanently maintaining the feeling of balance and well-being throughout the journey.
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It was an honor to spend an hour with Ryan King, "the dad you never had". We focus on parenting - specifically raising young men. Ryan does everything with intentionality as he leads his family. Ryan is a husband, a father, and the CEO of Guardian Payments. He’s a thought leader with motivational, nuanced insights on wisdom, manhood, relationships, and leadership.
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I had an opportunity to connect with the man, the myth, the LEGEND...Dave Hurt. This man has an unbelievable story and is an absolute savage human being.
Dave Hurt is a scientist-turned-entrepreneur who sold his first company at the age of 30. He hosts Free Mind Podcast and is launching his latest project, Whole Man Initiative - an online community for men who want to be at the top of their game in all areas of life - on 01.01.23. Dave is an outspoken advocate for the power of personal excellence and hard work as an antidote to societal collapse, especially for young men.
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What an absolute blast talking with two of the most amazing human beings I have met during the Building Men Podcast Journey. I talk with Akshay Nanavati and Kevin Demmons about intentional discomfort, fear, overcoming adversity, how the brain works...and shrikage.
Akshay Nanavati (Building Men Podcast Episode 116) has overcome drug addiction, PTSD from fighting the war in Iraq with the Marines (where one of his jobs was to walk in front of vehicles to find bombs), depression and alcoholism that pushed him to the brink of suicide. Since then he has built a global business, run ultramarathons like a 24 hour run and a 50 miler around a cul-de-sac, become 1 of only 26 people to ski up the Axel Heiberg Glacier in Antarctica where he got frostbite on 3 fingers, conducted humanitarian work in post-conflict zones, spent 7 days in darkness, silence and isolation, and explored the most hostile environments on the planet, from mountains to caves to polar icecaps.
Combining his life experience with years of research in science and spirituality, he wrote the book “Fearvana: The Revolutionary Science of How to Turn Fear Into Health, Wealth and Happiness." About the book, the Dalai Lama said “Fearvana inspires us to look beyond our own agonizing experiences and find the positive side of our lives.” All the profits from the book are going toward charity.
The creator of the movement "Scarred and Unbeaten", Kevin Demmons (Building Men Podcast Episode 131) shares stories of his past, dealing with horrific abusive situations during his childhood, his experience in the military and how finding strength in his pain has transformed his life. We start the process of creating an organization called: The Shrinkage Awareness Foundation. Kevin started Scarred and Unbeaten because there is not enough discussion about post traumatic GROWTH! According to Kevin, scars both physical and mental, are constant reminders of just how strong and resilient we truly are.
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I laughed and learned a lot talking with meteorologist, television personality and podcast host, Ted Phaeton. We talk about the science behind what he does, how he inspires "modern men" and throw in a few obligatory Ron Burgundy jokes along the way.
Ted Phaeton is a husband, son, and dog dad. He’s the Morning Meteorologist at Queen City News in Charlotte, NC. (Meaning, he wakes up VERY early!) Ted is also a member of the National Weather Association and received his NWA Television/Radio Seal of Approval in December of 2016, making him a certified meteorologist with the national organization. As the founder of The Modern Man, a men's networking & empowerment group, Ted works to connect men in pursuit of their potential by helping them build meaningful relationships and solve male isolation. #Letsgrow
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It was an honor to have the opportunity to interview Garrain Jones. The words that come to mind after having a conversation with this superhero are courage, integrity, authenticity and PERSEVERANCE. Garrain's story is absolutely amazing and this conversation will have you on the edge of your seat.
Garrain Jones is an author, speaker and facilitator who is dedicated to helping you awaken your inner artist and tap into the abundance frequency. His bestselling book, Change Your Mindset, Change Your Life, teaches how to lead an extraordinary life without regret.
Garrain's powerful personal journey spans from a near death experience at four years old, juvenile detention in his teens, a prison sentence, a music career in Los Angeles that included a record deal with Ludacris and Def Jam, homelessness and then becoming one of the most sought after personal transformation speakers.
He has been featured in media worldwide including Forbes and Impact Theory. His story was told in a National Geographic documentary, Locked Up Abroad, which shared the journey of his prison sentence in France.
Garrain's Awaken The Artist Within Retreat is attended by billionaires, CEOs and industry leaders.
Learn more about him at: https://garrainjones.com/
Instagram Handle:: garrain.jones
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Wow.
The conversation that Anthony and I have with Gavin Meenan was absolutely mind blowing. We loved how authentic and transparent this man was.
Gavin Meenan is a leading voice in the Irish men's coaching community.
A former European Powerlifting Champion, he has personally helped hundreds of men achieve life changing results. Gavin resides in the town of Sligo in Ireland, where he has built his business from being a personal trainer in the local community, to helping people from all around the world via his exclusive online coaching and mentoring platform. His goal is to help men everywhere build stronger minds, bodies and lives. This has been his main inspiration for writing and publishing two of his best selling books.
"Stronger Mind Stronger Body Stronger Life""The Art of Self Acceptance"
He is currently writing his third book and it's due to be released in early 2023.
He is also the host of "The Modern Warrior Podcast"In his personal life, Gavin has overcome struggles such as childhood bullying, trauma, convictions, addictions and redundancy. He's now on a mission to help all men out there overcome their challenges and move forward towards a life of fulfillment and success.
You'll find Gavin on
Instagram: https://www.instagram.com/gavinmeenan/
Facebook: https://www.facebook.com/gavinmeenan1
Twitter: https://twitter.com/gavinmeenan
Website: www.gavinmeenan.com
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We love this guy. Eric Sardina is a long time listener and supporter of the Building Men Podcast, he is an Enlifted Coach, a fellow podcaster and a great dude. Anthony and I talk with Eric about the Spartan Race, staying away from playgrounds, stupid stuff we did as kids and how Eric is inspiring others with his return to an authentic life.
Eric Sardina worked in corporate America for 30 years in sales and marketing in companies ranging in size from start-up to the Fortune 500. After he turned 50, he started to wonder if he was called to something else, if his talents were being best utilized and if he was doing what he was put on the Earth to do. Through several years of work with his own coach, he determined to pursue a new career coaching others who are at a crossroads trying to live more authentic lives. Eric is also a public speaker where he often speaks to business audiences on the power found at the crossroads of mindset, physiology, spirituality and doing hard things to live your best life, the life you were born to live. He is the host of the Return to Authenticity podcast, where he interviews guests who've made bold pivots toward their authentic selves.
Website: https://ericsardina.com
FB: Eric Sardina
LinkedIn: https://www.linkedin.com/in/ericsardina/
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This man is an absolute savage! I have a conversation with Nathan Kohlerman about his upbringing, experiences in a gang, his service in the military, overcoming a traumatic injury and rites of passage for young men (including fumbling with bra straps). Nathan is a great dude doing important work.
After being introduced to gang culture and battling multiple addictions at a young age, Nathan was surely on a path of self-destruction that would only lead to death. Nathan overcame significant adversities in his life, served in the military and has relentlessly dedicated himself to the path of healing, wellness, self-actualization, and transformation. After overcoming his adversities in life and healing himself using a wide range of clinical, spiritual, holistic, shamanic, and experiential methods, his life-long mission with his company, NeuIntention, is to educate, empower, and inspire others who feel lost to break free from life’s limitations, reclaim the birthright of our sovereign nature, and become the purpose-driven humans and heart-led leaders who wish to leave legacies for our families and communities.
Nathan Kohlerman is a Devoted Father, Transformational Alchemist, Spiritual Counselor, Integrative Somatic Practitioner, Corporate Wellness Consultant, Executive Leadership Mentor, Ordained Minister & Founder of NeuIntention®
With a diverse background in transpersonal psychology, integrative somatic healing, metaphysical healing, mediumship, shamanism, energy dynamics, entrepreneurship, leadership, and trauma-informed care, this has allowed Nathan to facilitate and lead professional athletes from the NFL & PGA, soldiers in the US Army, men’s groups, organizations, corporate executives, entrepreneurs, and other elite coaches on how to overcome the mental, emotional, physical, and spiritual challenges that often result in unnecessary suffering that stands in the way of one's innate ability to create deeper connections to self, others, and a deeper sense of purpose.
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Connecting with Adrain and Vince Del Monte on the Building Men Podcast was such a cool experience. These brothers have created an entire movement geared toward helping men become the best versions of themselves. We chop it up about their relationship, lessons they learned from the father, being brutally honest with ourselves...and breakdancing injuries.
Vince has done this in the fitness industry over the past 20 years. He began to impact others as the “Skinny Guy Savior” where he has transformed thousands of people from skinny and scrawny to strong and secure. His No Nonsense Muscle Building system has given confidence and motivation to people all over the world. Over the past seven years, Vince has transferred his expertise and experience to helping hundreds of fitness coaches build their own online businesses. He is a guru of fitness, marketing and lifestyle and his actions have changed countless lives.
Adrian has also spent his life mentoring and bringing out the best in others. For the past fifteen years, Adrian has established himself as an award winning teacher, department head, podcaster and high school leadership mentor to thousands of students and hundreds of teachers. Adrian is the Executive Director of Hopes Rise, a charity in Toronto that serves marginalized and underprivileged children in low income neighborhoods. Adrian’s strategies for establishing healthy family rhythms have been used in dozens of homes with remarkable success.
Men of Bedrock brings together both Vince and Adrian’s expertise. Together, they have created a program that will help other men give their lives to others. Men of Bedrock become leaders in their community, modeling service, humility and courageous vulnerability.
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In this episode, Anthony and I chop it up with an absolute SAVAGE dude - Aram Grigorian. We do our best Christopher Walken impersonation, talk about relationship dynamics and the fitness industry.
A former finance douche and party boy, Aram came to the hard realization that it wasn't the things in his life that drove him, but the impact that he made on the lives of others in a positive way. He started personal training people after being laid off from his finance job, and 10 years later, has coached hundreds of clients with his belief system of food quality/quantity, training intensity/frequency and rest/recovery. He provides food for thought daily on his Instagram page @4weeks2thebeach and he gets clients to release themselves of their limiting beliefs by changing perspective and helping folks see that there are solutions to everything if you want to find them.
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On this episode, I talk with Philly sports talk host Tyrone Johnson about inspiring coaches, breaking through racial barriers, asking the difficult questions and finding our authentic voice. Tyrone is the host of the "The Best Show Ever", a destination for real talk about all things Philadelphia sports.
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It was an honor to have connected with Aaron Velky - a motivational speaker, coach, author and overall tremendous human being. We talk about coaching athletes, reinventing ourselves, motivating others and how to show up for those we lead.
Aaron is a keynote speaker, CEO and coach. His career has been dedicated to building movements, companies and leaders. Get Out of Your Own Way, his coaching company coaches sellers, side-hustlers and entrepreneurs to more income, more freedom and more purpose. He leads retreats and leadership training for hundreds across the US, creating change for other emerging leaders and companies. He’s the CEO of Money Club, an economic empowerment and financial wellness organization that blends personal finance with professional development. And he’s the author of Let Her Play, a book for sports coaches. And he’s a comic book nerd and adrenaline junky.
Money Club - wearemoneyclub.com
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On this episode of Building Men, Anthony and I interview Enflifted Coach and Crossfit Trainer, George Dobbins. We talk about Hulk Hogan, Barry White, guilty pleasures, jumping over lava, strange relationships with spackle...and that is in the first 10 minutes of the episode. George is doing some cool things in relationship to personal development and creating a tribe of men.
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It is always a good time to chat with my brother. In our first episode recorded with Anthony in Carolina, we talk about life lessons learned from sports, review a few movies and reveal a game that we have been playing for the past 5 years.
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Today, I have a great conversation with father, coach, living legend, superhero, and bio navigator Daniel de Pao. Daniel was a part of my Enlifted Level 1 Community and is an absolute badass. We had a great conversation about our superhero abilities, cryptonite, the alter ego effect, trauma release experiences and our relationships with our fathers.
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It was a blast to connect with Greg Schmaus on the Building Men Podcast. During this episode, we talk about Greg's experience as a Division 1 golfer, his battle with obsessive compulsive disorder, survival and masculine archetypes and the value in being process oriented.
Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “Healing The Mind,” a 21 day holistic mental health program. With a fully integrated approach to physical and mental health, Greg supports students across the world in gaining understanding and meaning to their healing journey.
Through his online programs and personal client coaching, Greg guides students and clients towards higher awareness, empowerment, and freedom in their lives through authentic lifestyle practices. Over the past decade, Greg has coached countless clients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo.
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Our last episode in studio together before Anthony's move down south. We laughed, cried and laughed some more. I will miss you brother.
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This was a wild ride with Ryan Blair. Ryan is an entrepreneur, a philanthropist, an author, a father and unbelievably inspirational human being. We talk with Ryan about his childhood, his experience as a gang member, his mentors and how he used challenging experiences in his life to motivate others who were struggling.
Ryan Blair is a #1 New York Times Best Selling Author and Serial
Entrepreneur. Blair went from a gang member to a businessman with
over $ 2 billion in company sales. After decades of building successful
companies, Blair began his latest company, AlterCall, which uplifts and
helps entrepreneurs scale their companies using spiritual modalities.
Blair is the former CEO of ViSalus, which is known for the Body by Vi 90-
Day Challenge. In 2012 Blair sold ViSalus for $792 million dollars. Ryan is
#1 New York Times best-selling author of the book ‘Nothing To Lose,
Everything To Gain.’
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Lance Kennedy is the founder of Legend Builders: Transformational Strategies for Men. He is an attorney, U.S. Army Officer, and Harvard graduate. In addition to hearing stories of his upbringing as the son of a pastor, becoming a lawyer and his experience in the military, Lance and I discuss Chuck Norris, the Liver King, testicle tanning and so much more.
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One of the most real human beings you will ever meet. Nick Alfano shares an unbelievable story of his upbringing - being homeless in high school, battles with the law, finding financial success at a young age and having to rebuild after an existential crisis.
A former Attorney and Serial Entrepreneur, Nick Alfano has helped countless men realize their full potential. He has used this program to help create 11 millionaires and more importantly…taken all of them on the path from Success to Significance. Married for 23 years and a father of 4, he will force you to level up in all areas of your life
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It was an honor to talk with a man who has coached me during the past month. The Fierce Empathy Coach - David Waldy, is a unique human being. He is truly OTHER-CENTERED. David and I talk about his upbringing in Kansas, lessons in school about life and masculinity, how he needed to look deep within to make changes in his life, and ritualistic coffee drinking.
David is an 8 figure sales pro turned speaker, life & business strategist, and author, focused on empowering leaders & entrepreneurs to get out of their own way, create aligned abundance, & never stop becoming better versions of themselves. He has worked with thousands of entrepreneurs and shared stages with influencers like Tony Robbins. He is a father, husband, outdoorsman, coffee snob, avid non-fiction reader, and personal growth junkie.
Links:
Free Gift: Fierce Empathy Framework www.fierceempathyframework.com
Instagram: https://www.instagram.com/davidwaldy/
Tiktok: https://www.tiktok.com/@davidwaldy/
Facebook: https://www.facebook.com/davidwaldy/
LinkedIn: https://www.linkedin.com/in/davidwaldy/
Twitter: https://twitter.com/davidwaldy
YouTube: https://www.youtube.com/c/DavidWaldy
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It was a blast talking to Kaleb Fossum - a man with a great head of hair who defied the odds and overcame the obstacles in his path on his way to playing football at the division one level. He has adopted a "walk on mentality" and will never miss an opportunity to take the stairs in life.
Kaleb is here to liberate the potential of his mind, body, & soul. He was a former Division 1 two sport athlete. He walked on at Washington State University as a member of the football team where he lied his way onto the field. He finished his career at the University of Nevada, Reno where he earned a scholarship, became captain of the football team, & a member of the Mountain West Championship baseball program. Battling many different types of adversity in his sports journey, Kaleb has dedicated him self to relentless curiosity in order to become the best version of himself. His vision is to become a renaissance man, some one who cannot be labeled, put in a box or identified, his sole purpose is to positively impact the world.”
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Our 2 year anniversary podcast. I talk with Anthony and a MYSTERY GUEST about independence, solitude, social media and we compete in a 4th of July food draft.
Play along and let us know which plate wins our contest.
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Every once in while we connect with someone who is on a similar path and totally gets our sense of humor. This was one of those interviews. We vibed immediately with Lachie Stuart (creator of The Man That Can Project and overall badass. We talk about mental health, depression, vulnerability and how men need a community of support. If you listen to this podcast, you know that while speaking to a man who comes from the land down under...I wouldn't miss the opportunity to learn about wallabies, parmies and vegemite.
The Man That Can Project Website
The Man That Can Project Instagram
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It was an honor talking to Jason Skeesick (military man, entrepreneur, coach and podcast host). We talk about the education system, stepping outside of comfort zones and how he lives his life with a spear and clover as his guide and uses that to inspire others.
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Anthony and I give a baker's dozen pieces of advice (inspired by graduation ceremonies, Bruce Springsteen and Alice Cooper).
- You are not your thoughts, you are not your feelings, you are not your experiences
- Space provides clarity - breathe
- How you do anything is how you do everything
- Do the right thing when no one is looking
- Other people's opinions of you have nothing to do with you
- Look for opportunities and bring your passion
- Stand for what you believe in, even if you are standing alone
- Find joy in the little moments
- The comfortable road is the path to mediocrity
- It takes tremendous strength to be vulnerable
- Go one step further than you thought you could go
- Be the role model you needed in your life
- ?
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I chop it up with Nico Jensino about putting together the puzzle pieces of life, tantric experiences, breath work and "grandpa energy". Nico Jensino is the founder of Totality Tantra. Navigating the reality of duality and totality and a creator and integrator of experience. Cultivating Identity and belief systems that empower you to the person you desire to be. Supporting through the death of your old self into the birth of your new self.Contact via IG @nicomedicino
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What a cool experience, sitting next to my son Denny as my cohost, interviewing a man who wrote a book about reconnecting with his father! I am grateful for every minute I spend with my son, but having him next to me during a podcast is a very impactful experience. In this episode we speak with military veteran and author, Mike Liguori about his experience in the marines, his battle with depression and how reconnecting with his father changed his life.
After being on the brink of suicide induced by years of PTSD from fighting in Iraq with the Marines, a series of supernatural interventions saved Mike Liguori’s life. His military service and deployments to a war zone were not by accident.
He had engaged and often ran away from his enemies long before and after the war within the shadow of his past.
His most recent book, The Road Ahead and Miles Behind: A Story of Healing and Redemption Between Father and Son chronicles the story of a cross-country road trip taken during the middle of the COVID-19 pandemic with one of the darkest shadows of his past, his relationship with his father.
The Road Ahead and Miles Behind shares the intricate yet beautiful nature between them as they look to reconcile their differences and amend a challenging past. The book is full of inspiring moments and perspectives that demonstrate the healing power of hard conversations with those you love.
It's a story that will remind you it's never too late to have something with your parents.
His journey of service and writing has been featured on the San Jose Mercury, Huffington Post Live, and Conscious Magazine.
Website: mikeliguori.com
Instagram: @mike.liguori
Amazon: https://amzn.to/3GYdfKF
Barnes and Noble: https://bit.ly/3EasdLr
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It was an honor to interview Mike Povenz with my son, Denny Morolda. We talk about relationships, divorce, masculinity, and how men show up as the best versions of themselves.
Mike Povenz has a passion for helping men discover the best version of themselves and for guiding them to be better husbands and fathers. He is the founder of Modern Chivalry Men an organization inspiring men to positive change and community involvement. He is also the podcast host of Iron and Cotton. Mike has served for years as a men’s group leader and is the recipient of the Life Changer Award. He lives in North Georgia with his beloved wife of 20 years. They are the proud parents of three children: Lily, Lachlan, and Breckyn, along with 3 dogs, 2 guinea pigs, 4 chickens, and 1 psychotic fish. Mike loves the outdoors, fishing, boating, skiing, cooking on cast iron, and time with family and friends.
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This episode was a game changer for me. I have been following along with what Ed Nissen has been doing for a while, so having the opportunity to interview him was quite an honor. i talk to Ed about masculinity, relationship dynamics, archetypes, personality types, how to recognize our strengths and so much. more.
Ed Nissen is a psychotherapist and owns a multi-clinician therapy practice in the Charlotte, NC area. He generally specializes in empowering people to be the ultimate version of themselves by optimizing one’s personality and how they create meaning in life.However, Ed’s niche emerged organically due to desperately needing to transform himself as a man in a marriage. This transformation gave rise to his select specialty of male psychological development in the context of long-term relationships. Carving out such a niche led him to author a book manuscript on the matter that he is now proposing for publication.
Ed does not consider himself very competent at what he does because he believes competency is relative to the knowledge one aims to master. He perpetually grapples with abstract ideas and complex problems, and the subject matter of his book is one of them. The whole idea of male psychological development in relationships–as he states the problem–is deeply abstract and its complexity very nuanced. Therefore, he believes it would be fallacious to act as if he is competent on the matter.
However, this attitude towards competency allows him to openly explore the ideas and concepts with the curiosity necessary for acquiring a profoundly nuanced understanding of the male psychological development in relationships–relative to most who are considered knowledgeable about it. Between his personal and clinical experience—and his study of the research—his quest for the truth of such a matter is unparalleled by most. Ed believes there is much more to learn on the topic. While he does not consider himself the authority on masculinity and relationships, he hopes his work can be groundbreaking enough to advance the world of mental health for men.
Anthony Morolda Instagram
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We know it is a going to be a great podcast when it feels like a few guys hanging out, busting balls, shooting the shit and getting real. It was an absolute honor to chop it up with Cameron and JP (creators of the Shepherds of Men Movement). These men are doing extremely important work - Redefining masculinity & calling MEN to something greater!
Cameron and JP believe that when we get the MEN right we get the world right! Because of this belief, they created Shepherds of MEN in an effort to eliminate weakness and entitlement in MEN. What makes their message unique is that, although they come from drastically different backgrounds, their core principles have given them a unified voice that is needed more than ever to pave the way for a fundamental change in today's culture.
What do Cameron and JP believe?
Cameron Brown - To be an example, in all areas of my life, for the next generation of men. To live a life that is edifying to my Creator and to my family and to all those that may be influenced by my actions and my attitude. To be a servant leader, putting others before self. To show real love. Not the weak, emotional kind. The kind that stretches people outside of their comfort zone so they can live a life of greatest and then pass that on to the next generation.
Josh Persons - My purpose in life is to inspire and empower other men through a multitude of avenues. I intend to raise the standards of what a real man is while creating an outlet for young men to see what good looks like. This work will create a culture where men take responsibility and pride in the domain which they have been blessed to rule.
Anthony Morolda Instagram
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This was a fun discussion with one of the most interesting guests we have had on the Building Men Podcast. Keith Yackey is an open, honest, authentic, badass human being. We talk about the way we show up as men, relationship dynamics, transactional relationships and sing a little karaoke in the process.
Keith Yackey is the founder and creator of MarriedGame.com. When his wife left him 5 years ago he realized that he was the problem and that his wife was no longer attracted to him. Since getting her back, Keith has dedicated his life to teaching men how to get their wives to want to have sex with them again. By doing one simple thing, becoming the most attractive version of themselves.
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During this episode of the Building Men Podcast, we talk with military veteran John Perez Cruz about his journey. JP talks candidly about mental health, how men deal with grief and breaking free from preconceived notions regarding masculinity. JP is a transformational coach, a trauma informed facilitator and the CEO of the Rising Warrior Project.
The Rising Warrior is here to provide a holistic approach to healing, growth, and betterment of Military Veterans, Active Duty, and First Responders. We Help Warriors bridge the gap in their healing journey, manage stress, improve communication, and create more connection amongst friends, families, and coworkers. This allows each individual to rise above their obstacles and to thrive in all aspects of their life. We are here to break the mold and discuss what it takes to move forward in life. Providing the tools necessary to help these warriors to help themselves, and in turn, help others. Let’s Rise above together.
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This was such an impactful conversation with an amazing human being. Joseph Kajy shares his story of drug addiction and crime and how he used his pain to rewrite his story and begin to help others. Joseph went from being the world's worst criminal to a successful businessman who uses his experience to mentor young men who are going through their own struggles.
Joseph is a father, husband, business owner, and mentor for men in recovery. Joseph struggled with drug addiction from the age of 14 to the age of 26 . He served two separate prison sentences because of the drug use. Through a deep dive into understanding who he was a man, and how to deal with his emotions, Joseph now has 5 years of continuous sobriety. He now runs a multi million dollar fence company in Jacksonville, FL and is married with 5 kids. Joseph continues to share his story of inspiration and hope to give other men permission to share their stories and struggles.
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Mike is an investor, speaker, podcaster and founder of Investing for Freedom. Mike helps busy professionals and business owners find true freedom to live their best life.
He’s also co-founder of Four Peaks Capital Partners, LLC. His scope includes operations, management teams, development, and chief people officer. He also co-directs the overall investment strategy along with Andrew Lanoie. Mike has over 22 years of experience in finding freedom by building teams and streamlining operations.
By age 24, Mike founded his first construction company and has been involved with over 2,000 projects totaling over $1 billion, including hospitals, courthouses, federal buildings, casinos, mills, gold-processing facilities, civil projects, multi-family homes, and shopping centers. Of the companies he started, most notable is the construction company that scaled quickly to more than 100 employees and sold at a $12 million valuation, making it onto the Inc. 2009 “2500 Fastest Growing Companies in America” list.
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Michael "Chief" Peterson is a motivational speaker who did a presentation at my daughter's school a few months back. The program was so impactful, my daughter said "dad, you need to interview the Chief...he was amazing." She was right...this man was an absolutely tremendous guest to have on the Building Men Podcast.
Michael "Chief" Peterson marries social consciousness with mellow poetic verses. Born and raised in New Britain, CT, he declares himself a man dedicated to his family and focused on helping our youth. Chief not only speaks about social inequities and individual struggle, but he acts to change the cycle. Chief is the playwright of and actor in his one-man show, I Wish Life Had Training Wheels. He was appointed as the first ever Poet Laureate of his hometown, New Britain Connecticut in which he was recently voted into a second term. He appeared on Seasons 4,5, & 6 of the TvOne hit series, Lexus’ Verses and Flow. He is the consecutive three time Connecticut Spoken Word Grand Slam Champion. He finished in 5th place during the National Poetry Slam and currently among the top 5 ranked poets in the Southern Fried National Poetry slam.
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Tyler Le Floch is a men's coach who has 10+ years experience in the world of health and wellness. With a background as a CrossFit coach and athlete, injuries sent Tyler down the path of personal development and a more integrated approach to health and well being. He now seeks to guide men in their own transformation and to help them grow physically, mentally, emotionally, and spiritually.
- Tyler's certifications include:
- Level 1 & Level 2 Enlifted Language Coach
- Training Camp For the Soul Facilitator
- Level 2 Cross Fit Coach
Not to mention he is the creator of FITSTYLE FRIDAY, where he parody's rap songs to provide a healthy tip to his audience. You won't want to miss
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We talk to Timothy Lewis, an educator looking to leave this world even better than he found it. Timothy discusses his childhood in Flint, Michigan, his love of the arts and how meditation, yoga and spiritual practices have changed his life. Timothy is a great dude who can make playing the clarinet seem cool.
Timothy is a native of Flint, Michigan- an educator and researcher with over 15 years of diverse experience across a wide range of disciplines. As a New York City Master Teacher, Timothy has worked with adolescents and young adults from many different backgrounds across all 5 boroughs and Westchester, Co. Through a research fellowship with Columbia University, Timothy has led teacher trainings in STEM Education to educators across Singapore and Malaysia, and conducted marine biology research at James Cook University in Australia. Today, Timothy gives of himself by allowing his love of learning, science, and health/wellness to expand his ability to influence change in the lives of others through teaching, mentoring, and coaching.
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I had the honor of interviewing high power performance coach, motivational speaking legend and all around amazing human being Jordan Montgomery. I felt an immediate connection to this man and had a conversation that ranged from growing up as sons of painters to mentors that had tremendous impacts on our lives to overcoming the obstacles that were in our paths. Jordan is a mentor for me in this motivational speaking space and someone who I consider a role model and a friend.
Jordan Montgomery, owner of Montgomery Companies, is a highly regarded performance coach and keynote speaker whose clients include business executives, sales organizations, and entrepreneurs.
From small town Iowa, to a dominant force in the performance coaching industry, Jordan travels the country speaking and coaching executives at Fortune 500 companies, professional athletes, and sales people.
In addition to his work speaking and coaching, Jordan is an accomplished business leader who has managed top-performing sales teams in the financial services industry.
Jordan resides in Tiffin, Iowa with his wife Ashley, and his three daughters, Audrey, Claire, & Olivia. When he is not writing, coaching, or speaking, Jordan spends time with his family and enjoys the outdoors. He is a lover of sports and all things Iowa Hawkeyes!
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Mike Salemi specializes in human performance and is a sought-after international presenter in the field of health and fitness. We had an absolute blast speaking with this BEAST of a human being. In addition to serenading Mike, we talk about:
- his stellar mustache
- strange things men do in the shower
- cold exposure
- breath work
- the importance of a community of men
Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help people discover their own potential from the inside-out.
Today, Mike leads retreats focused on self-development, as well as educational workshops, certifications, and programs that build more balanced humans.
Mike Salemi on The Building Men Podcast (10/20/21)
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The creator of the movement "Scarred and Unbeaten", Kevin Demmons joins the Building Men Podcast in an episode titled "Post Traumatic Growth". Kevin shares stories of his past, dealing with horrific abusive situations during his childhood, his experience in the military and how finding strength in his pain has transformed his life. We start the process of creating an organization called: The Shrinkage Awareness Foundation. Kevin started Scarred and Unbeaten because there is not enough discussion about post traumatic GROWTH! According to Kevin, scars both physical and mental, are constant reminders of just how strong and resilient we truly are.
Kevin Demmons is a:
-Combat veteran
-Childhood trauma advocate
-Personal development coach
-Strength and conditioning coach
-Public speaker
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This was a game changing interview on the Building Men Podcast. I had the opportunity to speak with a truly enlightened human being - Kute Blackson. We discuss: Breaking free from the expectations and shadows of our fathers, spirituality, being brutally honest with ourselves, dulling the pain of our existence and finding ways to truly feel aligned. Kute shares his thoughts about masculine rights of passage, meditation, and the concepts of mortality, transcendence and spirituality. You will want to have a notebook nearby to take notes.
A charismatic visionary and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, Kute's multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual's true gifts and greatness.Though Kute was raised all over the world, he had always dreamed of life in America. As if by kismet, he won a green card just after finishing school in London. He came to America alone just months later, with no connections or prospects. When Kute arrived in Los Angeles, all he had to his name were two suitcases and the dream of seeking out the spiritual and self-help icons who had inspired him when he was a boy.Kute quickly learned that the "outside-in" approach favored by so many in the personal development space had to become an inside-out approach. So he decided to create his own method—a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls "Liberated Living."Kute is a next generation world leader out to awaken millions to Love and to Live their inspired destiny.
I highly recommend following along with Kute and learning from him as I have.
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Episode 129 - In this episode, we talk with Divorce Men's Coach Dustin Elliott about life after divorce. We talk about NFL football (Josh Allen, Joe Burrow, Patrick Mahomes), Cousin Eddie from Christmas Vacation, how men deal with separation and divorce and a few other funny topics.
Dustin is an experienced Men’s Divorce & Life Coach. Driven by his passion for helping others achieve their dreams, and through his own divorce and over-comings, he shifted his coaching business to work specifically with men experiencing divorce or separation. In addition to his coaching business Dustin is a real estate investor, Jiu Jitsu blue belt and martial artist, and his motto is “Driven to Make an Impact.”
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THE FOUNDATION - Virtual Community for Young Men
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Curt Jordan - Founder of Kong Academy
In this episode, we talk about Curt’s unbelievable story, running away from home and living south of the border for over a year, his experience as an educator and honorary Teenage Mutant Ninja Turtle and the life lessons he teaches through adventurous movement concepts.
Curt has trained and worked as a physical therapy assistant, paramedic, personal trainer, lifeguard, parkour instructor, and a special education teacher. He has worked with kids since 1999 and loves to help people improve their minds, bodies, and spirits.
Growing mindful movers is his passion and he is grateful to bring people together through play.
Find Curt Jordan on:
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Join the Tribe of Brothers Virtual Coaching Group for Men
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Finish The Race – Home of the official Building Men gear
stronger.com/">Become Stronger Industries - Makers of handmade steel hammers and maces - enter code “buildingmen” for 10% off your entire order
THE FOUNDATION - Virtual Community for Young Men
Work with Dennis as your 1 on 1 coach
If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.
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Finish The Race – Home of the official Building Men gear
I started the Building Men Movement in 2005, a few months after my son Denny was born. When I started the Building Men as a middle school assistant principal, I would never have imagined that I would have the opportunity to interview my son seventeen years later. During the evolution of Building Men, I have kept Denny at the center of my mission, reminding myself that I needed to live my life with integrity to live up to the promises I made to him when he was born.
Have I always lived up to that promise? No. I have made mistakes as a man and as a father. I haven’t always been my best for him. Over the past 17 years, I have failed as a father, and I have succeeded as a father. Every day when I wake up, I know that the way I live my life and the lessons I can teach him have an opportunity to leave a legacy that will impact his life and the lives of others who are lucky enough to know him. It is my hope that the way I have lived and the lessons I have taught him have made an imprint on who he is a human being and who he will become as a leader of men in the future.
On this funny and emotional episode, I interview my son, Denny about his experience in school, on the football field and some life lessons learned (and not learned) growing up with me as his old man. We talk about him being a child of divorced parents, we talk about how he overcame difficulties in his life and how he used those experiences to become a better leader in his life. (We also talk about how Denny miraculously passed his driving test even though he almost killed two living creatures, PEENI and elbow sacs.). I am absolutely in awe of this kid.
Happy birthday son. You are one of the most amazing people I have ever met in my life and I am honored to be your father. I love you Denny.
If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.
Book a free coaching call with Dennis
Visit our sponsors
Finish The Race – Home of Building Men Gear
stronger.com/">Become Stronger Industries
- Makers of handmade steel hammers and maces - enter code “buildingmen” for 10% off your entire order
THE FOUNDATION - Virtual Community for Young Men
Work with Dennis as your 1 on 1 coach
If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.
Visit our sponsors -
Finish The Race – Home of the official Building Men gear
This episode was a really cool experience, interviewing a legend in the podcast hosting space. Matt Halloran is an expert communicator, host and interviewer. We talk about communication nuances, masculinity and unwanted body hair just to name a few.
Matt Halloran
Co-Founder & CRO, ProudMouth
Imagine what your business would be like if you didn’t have to chase prospects!
Matt Halloran and Kirk Lowe co-founded ProudMouth to help you sell less and advise more by amplifying your influence over a growing audience of magnetically attracted fans who’ll chase you down instead. To date, their team has produced over 4K podcast episodes and over 50K social media posts in one of the most highly regulated industries –– financial services.
A former business and life coach to top advisors, Matt has helped advisors understand how to create trust and build rapport before they’ve ever even met a prospect or center of influence. He has studied the way people communicate for over 20 years, has been featured in The Wall Street Journal as an expert in digital communication, and is also an author of “The Social Media Handbook for Financial Advisors” –– the first social media book dedicated to financial services! He has now combined his extensive knowledge and expertise in business and coaching with one of his passions: podcasting.
Matt has hosted and been on over 1,000 podcasts. He’s also the host of ProudMouth’s podcasts, the Top Advisor Marketing Podcast, where he shares marketing strategies tailored for advisors and connects with top industry leaders, and Be Your Own Loud, which features amazing people who've gained influence by being unapologetically themselves.
Book a free coaching call with Dennis
If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.
Visit our sponsors -
Finish The Race – Home of the official Building Men gear
stronger.com/">Become Stronger Industries
- Makers of handmade steel hammers and maces - enter code “buildingmen” for 10% off your entire order
THE FOUNDATION - Virtual Community for Young Men
Work with Dennis as your 1 on 1 coach
If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.
Visit our sponsors -
Finish The Race – Home of the official Building Men gear
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