Joining me on this episode is my guest Kathleen Burkinshaw.  Kathleen is a Japanese American author, the daughter of a Hiroshima survivor and resides in Charlotte, NC. She’s a wife, mom, and owns a dog who thinks she’s a kitchen ninja. In 2019 Kathleen spoke about her mother’s experience in Hiroshima at the United Nations (NYC) and on UN virtual events for the 75th anniversary of the atomic bombing. She most recently spoke at a Hiroshima Peace Memorial Museum virtual event in February. Kathleen has presented to middle/high schools around the world for the past 10 years. She now serves on the Advisory Council at the International Center for Multigenerational Legacies of Trauma.

She also has been a featured guest on NHK World Japan, Asian American Magazines, and on numerous podcasts. Writing gives her an outlet for her daily struggle with chronic pain from Reflex Sympathetic Dystrophy. The Last Cherry Blossom (Distributed by Simon &Schuster and Scholastics,2016/2020), is now a United Nations Office for Disarmament Affairs Resource for Teachers and Students, nominated for 2019 NC School Library Media Association YA book award, 2019-2020 Volunteer State Book Award (Tennessee), 2018 & 2016 Scholastic WNDB Reading Club selection, and Finalist for NC Sir Walter Raleigh Fiction Award, 2018 Sakura Medal, Japan, and SCBWI Crystal Kite Award (southeast region). The Last Cherry Blossom audiobook (English, Dreamscape Media) released in September 2021.& Holp Shuppan Publishing, will be released the written Japanese Translation of The Last Cherry Blossom in November 2022. The audiobook version of The Last Cherry Blossom (Dreamscape Media) released on September 27, 2021.

In this episode, we discuss:

• The book journey involving 3 generations 

• How and when Kathleen’s mother shared her story

• Stigma and PTSD from the atomic bombing

• How the trauma that Kathleen's mother experienced affected the 2nd and 3rd generation of their family 

Purchase The Last Cherry Blossom: https://bookshop.org/shop/booksbetweensessions 

Kathleen's Instagram: https://www.instagram.com/kathleenburkinshaw/

Kathleen's Website: https://kathleenburkinshaw.com/

Books Between Sessions Podcast Instagram: https://www.instagram.com/booksbetweensessions/

Books Between Sessions Podcast Website: https://www.booksbetweensessions.com/

This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.

Music Credit: planet.com/">https://www.purple-planet.com

Intro

How her book, Adulting with ADHD, came about 

What the readers could expect from the book

What is ADHD and the subtypes

What ADHD looks like in adults versus children

Emotion regulation in ADHD

Getting diagnosed with ADHD in adulthood

Misconceptions about ADHD

Careers that are a good fit for ADHD

Can you be successful with ADHD

Positives of having ADHD

ADHD and Myers Briggs Personality Types

Adulting with ADHD documentary

Key things that help completion of tasks

Coaching for ADHD versus Therapy for ADHD

Harnessing the times you do have focus

Exercises to help focus on one thing at a time

CLICK HERE to purchase Adulting with ADHD.

To find out more about Gloria:

Instagram: @Xadultingwithadhdx

FB: https://www.facebook.com/gloriajoysherrod/

Books Between Sessions Podcast Website: https://www.booksbetweensessions.com/

This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.

Music Credit: planet.com">https://www.purple-planet.com

Joining me on this episode is Ernesto Cisneros. He is a proud parent, proud teacher, and proud author of the book Efren Divided. In Efren Divided, a 12 year old boy's life is turned upside down when his mom is deported and he is left to fend for himself, take care of his siblings, while his dad takes a second job, with the hope that the mother will be able to return. We discussed how one student led to the creation of the book, how readers can feel valued through storytelling, how Ernesto's personal connections influenced the characters in the story, student and faculty mental health, and what it’s like growing up with a sense of disentitlement. Ernesto also gives a brief synopsis of his second book and reveals the cover!

Instagram: @cisne.writes

Twitter:@author.cisneros

https://www.ernestocisneros.com/

Efren Divided is available everywhere you purchase books.

Books Between Sessions Podcast Website: https://www.booksbetweensessions.com/

This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.

Joining me on this episode is Kara Bolling, LCSW-C, who authored the book The Therapist’s Guide to Being Pregnant:  A planner, timeline, and guide for therapist parents-to-be. We discuss Kara's personal journey as a mom, therapist, and private practice owner, feeling like you have to do things a certain way as a mom and business owner, how we treat ourselves as our own bosses, and the treatment of pregnant people in America.

Instagram.com/karabollinglcswc 

Facebook.com/karabollinglcswc 

www.karabolling.com

To purchase her book: www.karabolling.com/book

Books Between Sessions Podcast Website: https://www.booksbetweensessions.com/

This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.

Joining me on this episode is Sheena Yap Chan, who authored the book Asian Women Who Boss Up. We discuss Sheena’s experience interviewing Asian women for the book, Asian representation in books and media, myths about Asian women, and the importance of Asians talking about mental health and mental illness. 

Find out more about Sheena at:

https://taplink.cc/Sheena.yap.Chan 

https://taplink.cc/thetaoofselfconfidence 

To purchase her book: https://sheenayapchan.com/product/asian-women-who-boss-up-book/ 

Books Between Sessions Podcast Website: https://www.booksbetweensessions.com/

This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.

TO ENTER THE BOOK GIVEAWAY follow Books Between Sessions on Instagram: https://www.instagram.com/booksbetweensessions/ All of the details for the giveaway will be posted on Friday August 13th, 2021 on Instagram. 

Books Mentioned:

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

ACE: What Asexuality Reveals About Desire, Society, and the Meaning of Sex by Angela Chen

Pilu of the Woods by Mai Nguyen

The Weight of Our Sky by Hanna Alkaf

Chronic Hope: Families & Addiction by Kevin Petersen, LMFT

What Doesn’t Kill You: A Life with Chronic Illness-Lessons from a Body in Revolt by Tessa Miller

The Midnight Library: A Novel by Matt Haig

Things We Lost to the Water by Eric Nguyen

Wishes by Muon Thi Van, illustrated by Victo Ngai

Podcast Website: https://www.booksbetweensessions.com/ 

(Original Release Date: April 6, 2021) Joining me on this episode is Suzanne Park, who wrote the book Loathe at First Sight. We discuss Suzanne’s experience in the tech industry, including uncomfortable situations she encountered, as well as her research and interviews with men and women in the gaming industry, what it was like to get a tour of a gaming company, and her process and intention with the storylines she creates. 

Suzanne’s Twitter: https://twitter.com/suzannepark 

Suzanne’s Instagram: https://www.instagram.com/suzannepark/

Podcast Website: https://www.booksbetweensessions.com/

This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.

Joining me on this episode is Kevin Petersen, LMFT who wrote the book Chronic Hope: Families and Addiction. We discuss Kevin’s personal story, signs that your loved one is struggling with addiction, what finding a treatment center looks like, and the role of the family system in recovery. 

Order the book: CLICK HERE

The Chronic Hope Institute: https://chronichope.us/

The Chronic Hope Instagram: @thechronichopeinstitute

The Chronic Hope Facebook: @chronichopeinstitute

The Chronic Hope Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80MGNkNjRjNC9wb2RjYXN0L3Jzcw== 

The Chronic Hope YouTube: https://www.youtube.com/channel/UCjB5YB0xucqWCDyFIOUsDaA  

Books Between Sessions Website: https://www.booksbetweensessions.com/

This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT. 

Joining me on this episode is Dr. Davina Kotulski, who wrote the book The Manna Paradigm Shift: Creating the Consciousness of Abundance and Freedom. We discuss how the Manna Mindset can help you create a life of freedom and fulfillment, assist in focusing on the present moment, help to connect with a power greater than fear, break free of mental chains, start saying yes to opportunities, and trusting that things will work out. 

Download a free chapter of the book at https://themannaparadigmshift.com/

Get Your Free Audio Chapter at https://www.amazon.com/Manna-Paradigm-Shift-Consciousness-Abundance/dp/B092KXH5NX/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= 

Davina’s Websites: 

davinakotulski.com  

followyourcourageousheart.com

Davina’s Facebook: Facebook.com/drdavinakotulski

Davina’s Instagram: Instagram.com/drkotulski

Davina’s Twitter: Twitter.com/drkotulski

Davina’s LinkedIn: Linkedin.com/in/drdavinakotulski

Davina’s Courageous Heart Community Facebook Group: Facebook.com/groups/courageousheart

Davina’s YouTube Channel: https://www.youtube.com/user/drkotulski

Podcast Website: https://www.booksbetweensessions.com/

This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT. 

Joining me on this episode is Suzanne Park, who wrote the book Loathe at First Sight. We discuss Suzanne’s experience in the tech industry, including uncomfortable situations she encountered, as well as her research and interviews with men and women in the gaming industry, what it was like to get a tour of a gaming company, and her process and intention with the storylines she creates. 

Suzanne’s Twitter: https://twitter.com/suzannepark 

Suzanne’s Instagram: https://www.instagram.com/suzannepark/

Podcast Website: https://www.booksbetweensessions.com/

This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.