People look at their weight and think that’s the problem. But in reality, your weight is the result of a BIGGER PROBLEM. Your weight is a symptom of the actual problem.

You’ll find so many people struggling to lose weight all the time and even regaining it all back. This is because the bioaccumulation of body fat is not the problem; it is a symptom and a result of a bigger problem in your life. 

The question you need to ask yourself is, what’s going on in your life that is causing the accumulation of excess body fat? From our experience dealing with the thousands of people who come through our programs, some of the bigger problems are sleep deprivation, not drinking enough water, and eating chemically processed crap food.

Being overweight is not healthy. It is an indication of bigger problems and means you are not practicing self-care. If you take the time to look at the bigger issues and take care of them, the weight will certainly go off. It is not about the numbers on the scale but about your health and your life.

Tune in to this episode to learn how to heal your body and take care of the big problems that are leading to your weight gain.

Key Takeaways

• Bioaccumulation of fact in your body is a symptom of a bigger problem in your life (02:35)
• What is causing you to accumulate excess body fat? (04:05)
• How sleep deprivation leads to excess body fat (06:59)
• Practicing self-care and placing yourself first to heal your body (13:31)
• Being overweight is not healthy; it’s an indicator of bigger issues (17:13)
• What is your weight gain a symptom of? (19:54)
• How to start healing your body to address the bigger issues (21:30)

Additional Resources:

• https://coderedlifestyle.com/
• The "Code Red Revolution" book on Amazon
• Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide 
• You can find out more about Cristy and the topic covered in this episode by checking out her website here.
• Lies My Doctor Told Me By Ken D. Berry

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Click here to take the 10-pound takedown challenge!

Be sure to grab your copy of my book, The Code Red Revolution here. 

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