Episode 172 is a conversation about breaking free from past experiences and reclaiming your life with Dr Sarah Woodhouse.We speak about trauma, dysfunctional behaviours, negative thoughts, self sabotaging, recognising patterns and how to move forward successfully and turn struggle into a foundation for growth. Dr Sarah is a research psychologist and trauma expert. Her research explores how different ways of thinking, feeling and being can affect trauma symptoms. In her work, Sarah uses her knowledge and personal experience to help people break free from their past and reclaim their lives. Sarahs book, "You're Not Broken" is available now to purchase from her website and leading book stores. https://sarahwoodhouse.comConnect with Sarah via Instagram:@thesarahwoodhouse

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