Today's podcast is a personal development episode about practical ways that you can achieve the goals you set for yourself, and actually be the person you want to be.

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.

Hosted on Acast. See acast.com/privacy for more information.

Today's podcast is a solo episode, where I am expanding on a series of IG stories I shared about my 8 year old's sleep habits, and how we improved them. I am a certified Infant & Toddler Sleep Consultant and I created The Kind Parenting Company to help other parents with their little one's sleep habits; so this was an interesting situation to find myself in, having an 8 year old who was really struggling with bedtime - but I am taking you through the process I used to get bedtime back on track for everyone.

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.

Hosted on Acast. See acast.com/privacy for more information.

Today's podcast is a solo episode, and I am sharing with you 5 questions to ask yourself and reflect on as deeply as you can to get to know yourself better, as well as asking your partner, your children, your friends or your family to help you to understand the most important people in your life.

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.

Hosted on Acast. See acast.com/privacy for more information.

In today's podcast I am diving deep into a topic that has been on my mind lately. I am sharing some personal reflections on things I have changed my mind about, as well as content that I regret sharing publicly.

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.

Hosted on Acast. See acast.com/privacy for more information.

Today's podcast is a solo episode, answering anonymously submitted questions through this link here that I shared on IG.

Something important for me to touch on is that I am not a mental health worker, and the opinions & responses I share in this episode are not professional advice. In this episode I do respond to questions that were submitted about children's safety during sleepovers, supporting an alcoholic partner, moving through heartbreak, and parenting as a team. There are also some lighthearted questions about fake tans & blow drys!

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.

Hosted on Acast. See acast.com/privacy for more information.

Are you a parent with kids on holidays? This episode is for you! It’s a solo podcast talking about realistic ways you can make the holidays enjoyable for all (yes, even for you!). You will also hear some recommendations and a quick update on the new podcast direction. 

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.

Hosted on Acast. See acast.com/privacy for more information.

Today's podcast is a solo episode all about ways that you can be the calm parent you want to be, and why having an "emergency procedure" is crucial to achieving this!

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.

Hosted on Acast. See acast.com/privacy for more information.

TW: Today’s podcast is a conversation on the topic of diet culture, and we do touch on themes of eating disorders. If this topic is triggering for you, please skip this one! 

Today’s podcast is a conversation with Nutritionist, Dietician and author Lyndi Cohen. Lyndi shares her story of being first put on a diet as a child and how the focus on our weight impacts our lives. We chat about diet culture, obsessive thoughts, willpower and how we can embrace a new approach. 

For more from Lyndi, jump over to her Instagram @nude_nutritionist and listen in to her podcast No Wellness Wankery and don't forget her book Your Weight Is Not The Problem is a MUST read!

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.

Hosted on Acast. See acast.com/privacy for more information.

Today's podcast is a solo episode all about YOU! I have some questions, thought provokers and journaling prompts that you can use to lean into a better understanding of who you are and the life you want (and deserve) to live. For a more in-depth exploration into journaling & self-discovery, don't forget to check out The Blueprint and use the code BLUEPRINT20 for 20% off!

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.

Hosted on Acast. See acast.com/privacy for more information.

Today's podcast is a conversation with family therapist Monique Harding on how to get the most out of therapy. We chat about how some forms of therapy can create more “stuckness” with endless ruminating. Monique shares her new approach and offers food for thought on how to affect change for yourself. 

For more from Monique you can follow her on IG @moniqueharding_ and also check out her Expansion Inner Circle that we discussed.

Follow Kylie on Instagram @kyliecamps

Follow The Frae on Instagram @thefrae_

The Blueprint and Surviving Separation are available here 💙

For more from The Frae Podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast.

Hosted on Acast. See acast.com/privacy for more information.