A lot of us share the goal of wanting a healthy lifestyle. It's daunting. We can easily give ourselves a hard time if we deviate only slightly. Rachael Devaux is here to make healthy habits not so scary. We talked about easy recipes for healthy snacking, workout tips while traveling, and ways to set realistic expectations for yourself and your goals. She is a registered dietitian and personal trainer with a cult following on Instagram. She started the Rachael's Good Eats Instagram account as a college student. She now shares recipes, intuitive eating strategies, and simple workouts. In 2021, she launched Recreation Sweat, encouraging her community to move their bodies. Her new cookbook, Rachael's Good Eats, comes out in April 2023!

 

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