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Workout design principles | TTS Thursday #8

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Apr 22, 2021
Episode Duration |: 00:43:51

Workout design principles | TTS Thursday #8

How important is workout design?
Common mistakes in workout design
Advice for designing specific types of workouts (VO2max, threshold, strength & stamina, fatigue resistance etc.)
The workout design process - step by step

LINKS AND RESOURCES:

Scientific Triathlon website
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TTS Thursday Episode Archive
NEW ADVANCED training plans (Olympic, Half and Full Distance). Get 60% off during the launch period (until 30 April 2021) using the code "ADVANCED" at checkout.

SPONSORS:

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CONTACT:

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