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Working in versus working out
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Aug 01, 2023
Episode Duration |
00:10:14

Is inner work as important as outer work when it comes to fitness?

Get-Fit Guy is hosted by Kevin Don. fit-guy.simplecast.com/episodes/working-in-versus-working-out/transcript">A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ 

High-intensity exercise, combat sports, and so on are actually STRESS, not relaxation.

Is inner work as important as outer work when it comes to fitness?

Get-Fit Guy is hosted by Kevin Don. fit-guy.simplecast.com/episodes/working-in-versus-working-out/transcript">A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ 

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