Podknife - Women & Fitness After 40 with Jennifer Kirsch by Fitness Disrupted with Tom Holland

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Women & Fitness After 40 with Jennifer Kirsch

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Apr 11, 2022
Episode Duration |: 00:57:59

Jennifer Kirsch, a personal trainer who's specialty is working with women over 40, is Tom's guest on this episode of the Fitness Disrupted podcast. Listen as they talk about some considerations that all of us must take into account as we get older, and how taking a slightly different approach to training can actually lead to better results in less time.

You an find Jenn online at jenniferkirschfitness.com and on Instagram @jenniferkirschfitness

See omnystudio.com/listener for privacy information.

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