Podknife - Will My Body Ever Be The Same After Pregnancy? Ft. Founders of Tone It Up by Diet Starts Tomorrow

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Will My Body Ever Be The Same After Pregnancy? Ft. Founders of Tone It Up

Podcast |: Diet Starts Tomorrow
Publisher |: Betches Media
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Mental Health,; Weight Loss
Categories Via RSS |: Health & Fitness,; Mental Health,; Nutrition
Publication Date |: Feb 13, 2019
Episode Duration |: 00:28:22

Aleen and Sami are joined by Karena Dawn and Katrina Scott of Tone It Up. They talk about developing a daily fitness routine and discuss how they built a community of followers. At 9:15 they discuss the importance of talking to your body positively and share a workout class horror story. They offer tips on keeping each other accountable. At 16:15 they close out the show with a conversation about how to help your body bounce back after pregnancy.

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