Podknife - Why your body needs preventative maintenance by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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Why your body needs preventative maintenance

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Jun 28, 2022
Episode Duration |: 00:08:09

Description
iTunes Summary

Preventative maintenance is one of the most important yet one of the most overlooked components of any fitness routine. Luckily, the concept is simple and easy to add to your routine.

Get-Fit Guy is hosted by Dr. Jonathan Su. fit-guy.simplecast.com/episodes/preventative-maintenance/transcript">A transcript is available at Simplecast.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:https://www.quickanddirtytips.com https://www.quickanddirtytips.com/get-fit-guy-newsletter https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://sixminutefitness.com/

Being fit is more than just about your physique.